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How to Add 30 Seconds of Slowness to Your Day as an HSP Mom
Manage episode 514714507 series 3570084
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EPISODE 76: In this episode of The Unburdened Motherhood Podcast, Christine shares a simple practice for highly sensitive moms to create tiny moments of calm throughout the day.
Even just 30 seconds of intentional slowness can reduce overwhelm, restore energy, and help you show up more fully in motherhood. Learn how small pauses can have a big impact on your well-being and creativity.
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