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27: The Power of Rest: Why Real Healing Happens When You Slow Down

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Manage episode 498206152 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Highly Sensitive and Strong Podcast, we explore why rest isn’t just a luxury—it’s a powerful, necessary part of healing for highly sensitive people.

If you’ve ever struggled to slow down, felt guilty for resting, or found yourself scrolling instead of truly relaxing, you’re not alone.

In this episode, we’ll unpack:

  • Why rest is hard (even when you’re exhausted)

  • How chronic stress and hustle culture train us to resist stillness

  • The sneaky ways distraction pulls us away from real rest

  • How to start building a healthier, more compassionate relationship with rest

You don’t have to earn your rest. You don’t have to prove your exhaustion to deserve it. You are worthy of deep care—right now.

🌿 Looking for more support? Inside the Rooted Resilience membership, we explore nervous system healing and sustainable energy practices, and you can try it free for 14 days: www.yogiranger.com/membership.

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 498206152 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Highly Sensitive and Strong Podcast, we explore why rest isn’t just a luxury—it’s a powerful, necessary part of healing for highly sensitive people.

If you’ve ever struggled to slow down, felt guilty for resting, or found yourself scrolling instead of truly relaxing, you’re not alone.

In this episode, we’ll unpack:

  • Why rest is hard (even when you’re exhausted)

  • How chronic stress and hustle culture train us to resist stillness

  • The sneaky ways distraction pulls us away from real rest

  • How to start building a healthier, more compassionate relationship with rest

You don’t have to earn your rest. You don’t have to prove your exhaustion to deserve it. You are worthy of deep care—right now.

🌿 Looking for more support? Inside the Rooted Resilience membership, we explore nervous system healing and sustainable energy practices, and you can try it free for 14 days: www.yogiranger.com/membership.

  continue reading

152 episodes

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