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24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People

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Manage episode 494320514 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you’ll make the wrong choice? For highly sensitive people, overthinking isn’t just a mindset—it’s often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we’ll explore why highly sensitive people (HSPs) struggle with self-doubt and how to begin trusting your body’s cues again.

You’ll learn:

  • Why overthinking feels safer than deciding

  • How to shift from perfectionism to aligned decision-making

  • How to start building self-trust through small, everyday choices

  • A personal story about navigating big life decisions without spiraling into doubt

Explore more tools for nervous system regulation and self-trust inside my membership, Rooted Resilience. Try it free for 14 days: www.yogiranger.com/membership

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 494320514 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you’ll make the wrong choice? For highly sensitive people, overthinking isn’t just a mindset—it’s often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we’ll explore why highly sensitive people (HSPs) struggle with self-doubt and how to begin trusting your body’s cues again.

You’ll learn:

  • Why overthinking feels safer than deciding

  • How to shift from perfectionism to aligned decision-making

  • How to start building self-trust through small, everyday choices

  • A personal story about navigating big life decisions without spiraling into doubt

Explore more tools for nervous system regulation and self-trust inside my membership, Rooted Resilience. Try it free for 14 days: www.yogiranger.com/membership

  continue reading

145 episodes

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