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28: Guided Rest Practice: Rest Through Gentle Movement & Sound

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Manage episode 499492772 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’ve lived in chronic stress or hypervigilance. In this calming guided practice, we’ll explore movement as rest—a gentle, somatic approach to nervous system soothing that doesn’t require you to sit still. You’ll be invited to roll, sway, rock, and move your body in soft rhythms to help your system find safety, calm, and replenishment.

Whether you’re feeling wired, overwhelmed, or simply longing to soften the edges of your day—this is your space to land.

🌱 Looking for deeper support? Explore the Rooted Resilience membership and try it free for 14 days: www.yogiranger.com/membership

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 499492772 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If stillness feels hard for you, you’re not alone. For many highly sensitive people, traditional rest can feel dysregulating—especially if you’ve lived in chronic stress or hypervigilance. In this calming guided practice, we’ll explore movement as rest—a gentle, somatic approach to nervous system soothing that doesn’t require you to sit still. You’ll be invited to roll, sway, rock, and move your body in soft rhythms to help your system find safety, calm, and replenishment.

Whether you’re feeling wired, overwhelmed, or simply longing to soften the edges of your day—this is your space to land.

🌱 Looking for deeper support? Explore the Rooted Resilience membership and try it free for 14 days: www.yogiranger.com/membership

  continue reading

152 episodes

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