*Content Warning: This episode includes some strong language and mentions of sex abuse, which may be sensitive for some listeners.

Have you ever wondered if there’s a deeper, more spiritual side to being highly sensitive? In this episode of The Happy HSP Podcast, I’m joined by Dr. Katie Larson. She’s a hypnotherapist, growth coach, and somatic practitioner who shares her journey with past-life regression, somatic healing, and the spiritual aspects of life.

Together, we explore how these practices can help highly sensitive people not only manage the overwhelm of the world but also embrace their unique gifts and live with more balance, meaning, and intuition.

Dr. Katie shares:

• Her awakening experience as a highly sensitive person.
• How past-life regression opened new doors to healing.
• The role of mystical experience and spiritual gifts in her journey.
• Why somatic healing is helpful for HSPs.
• Lessons learned from balancing sensitivity with spiritual exploration.

Topics covered:

• High sensitivity as both a challenge and a gift.
• Past-life regression as a tool for self-discovery and new experiences.
• How to develop self-trust and intuition in sensitive people.
• Somatic healing for grounding and resilience.
• Embracing the spiritual side of sensitivity in daily life.

About Dr. Katie Larson:

Dr. Katie T. Larson, Ph.D., is a hypnotherapist, growth coach, and somatic practitioner who works with highly sensitive people, empaths, and intuitives. She has helped initiate meaningful personal growth in thousands of individuals, but she is best known for guiding clients through “Quests” — inner journeys — that offer opportunities to explore their lives from deeper perspectives, bringing more purpose, meaning, and joy.

Follow along with Dr. Katie’s journey:

Instagram: @drkatiegrowthquests

Website: growthquests.com

Let’s Connect:

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📩 Want to be a guest on the show? Reach out to Kimberly at: [email protected]

📖 Learn about Kimberly’s work: happyhspcoaching.com

About Kimberly:

After 20 years in the publishing industry working for companies like Time Inc., Monster.com, and W. W. Norton, Kimberly Marshall left her corporate work to create a more nurturing career that better suited her as an HSP. After repeatedly struggling with burnout and low confidence in the workplace, she now helps HSPs create careers that bring them lots of purpose, meaning, and joy. With the Happy HSP Podcast, Kimberly hopes to shed more light on the reality of living with high sensitivity and inspire more HSPs to embrace their empathetic, generous, and loving natures.

• Hosted/produced by Kimberly Marshall
• Edited by Fonzie Try Media
• Artwork by Tara Corola