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31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep

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Manage episode 503691987 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you.

Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation.

In this episode, you’ll be guided through a body-based rest practice that invites you to soften, recalibrate, and reconnect with your body’s innate capacity for healing. You don’t need to be experienced with Yoga Nidra—simply bring your breath and your willingness to rest.

🌿 Looking for more deep, somatic practices like this? Explore the Rooted Resilience membership for live coaching, guided nervous system practices, and a compassionate community. Try it free for 14 days at www.yogiranger.com/membership.

  continue reading

153 episodes

Artwork
iconShare
 
Manage episode 503691987 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you.

Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation.

In this episode, you’ll be guided through a body-based rest practice that invites you to soften, recalibrate, and reconnect with your body’s innate capacity for healing. You don’t need to be experienced with Yoga Nidra—simply bring your breath and your willingness to rest.

🌿 Looking for more deep, somatic practices like this? Explore the Rooted Resilience membership for live coaching, guided nervous system practices, and a compassionate community. Try it free for 14 days at www.yogiranger.com/membership.

  continue reading

153 episodes

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