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Born out of SYNERGY: A Fitness Community in Atlanta, GA, hosts discuss topics with guests on all things health, fitness, family, faith, business and other subjects that play key and valuable roles in our daily lives.
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A transformative podcast where we engage in heartfelt conversations with inspiring individuals from all walks of life. Each episode delves into their unique knowledge and experiences, exploring how they’ve navigated their own journeys of growth in mind, body, and spirit.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Function Fitness Podcast - Bring you the best of the UK Functional Fitness and CrossFit©. We aim connect, empower and educate.
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Hormonal mood swings. Uncomfortable digestion issues. The delicate balance of work, motherhood and sanity. Each episode of Asking For A Friend uses real-world experience and expert insight to tackle the struggles women don't get to openly talk about enough. No question is off the table once Carrie uncorks the cabernet with her cast of healthcare professionals, including Dr. Marguerite Weston and Dr. Michelle Sieffert!
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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Down For Health is a single-host podcast dedicated to empowering families of individuals with Down syndrome by exploring the transformative power of functional medicine. Hosted by an experienced practitioner, this podcast offers practical insights into disease prevention, wellness strategies, and the unique health challenges faced by those with Down syndrome.
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Join host David Kniffen Jr. in this groundbreaking podcast that challenges the status quo of addiction treatment and recovery. "Treatment Redefined" brings you deep, honest conversations about substance use disorders, mental health, and the innovative approaches transforming lives at Enterhealth.
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Listen Here to get tip and tricks on how to lose weight and get extremely fit in the process. THE RIGHT WAY! Want to get the complete weight loss puzzle. Join the 7 day challenge - http://bit.ly/2sOOtMo
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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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The Thoughtworks podcast plunges deep into the latest tech topics that have captured our imagination. Join our panel of senior technologists to explore the most important trends in tech today, get frontline insights into our work developing cutting-edge tech and hear more about how today’s tech megatrends will impact you.
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Deb Ford discusses today's current health and nutrition topics
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality. Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with lead ...
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Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
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Eve delivers current relevant science on food, nutrients and health. Learn what causes did-ease and lifestyle choices that can protect health !
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Jonathan Mead, movement and embodiment coach, shares useful, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
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The official podcast of UAB Medicine, moving medicine forward.
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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2025 Webby Honoree! The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience. Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloa ...
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The epiphany that started my search to find total healing on all levels.
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Improving health outcomes is the goal of every practitioner. Finding the solutions for challenging chronic conditions often requires precious time, extensive research, and sometimes even trial and error. Join Rob Lutz, the host and founder of Today’s Practitioner, as he interviews recognized experts and shares their knowledge and proven treatment protocols. Peer to peer guidance can be the most direct path to finding effective solutions for the conditions impacting your patients.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
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Fitness and Nutrition in the Traditional Healthcare Space with Dr. Shveta Raju
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In the episode we are joined by Dr. Shveta Raju, a primary care physician, CrossFit Level 3 Coach, and leader of Gwinnett Clinic, one the largest multi-disciplinary primary care practices in the Southeast. Dr. Raju is pioneering GC Healthy Living, a transformative program that seeks to integrate fitness and nutrition at the healthcare provider leve…
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Introducing the NEW Tactic Functional Fitness App!
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In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They de…
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030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney
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I’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms. We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you mig…
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How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum
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1:20:23
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Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about …
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REAL Functional Fitness: 4 Reasons to Add Loaded Carries to Your Program
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Loaded carries may be just what you need improve all of your compound lifts, plus they are a REQUIREMENT if you are a member of the military, fire rescue service, or law enforcement who require a high level of fitness to perform their job. Read the article on Substack: Real Functional Fitness - Loaded Carries Get a FREE Week of Training: Join Warfi…
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How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health
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What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s built for the demands of everyday life, not just race day. Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, res…
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Lunch with the Clydesdale - Apparently Nobody Gets the Benefit of the Doubt?
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Everyday we take a step back from the work day to hang out with friends and talk about the world of sports and entertainment with focus on the CrossFit Space. Today we talk about how we can never give the benefit of doubt with anything these days. Plus my wife got her staples out this morning and is really cranking through the rehab and its a holid…
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Episode 5: The Untold Power of Diet and LifeStyle (Cardiovascular Disease: Part 5)
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Episode 5: The Untold Power of Diet and Lifestyle (Cardiovascular Disease: Part 5) In this episode, we uncover why real-world interventions—whole-food diets, metabolic health markers, and the simplest “medicine” of all—walking—outperform any pill in preventing and reversing heart disease. Topics include Ancestral lessons from the Mediterranean, Pan…
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HYROX Strong: Inside the Event Built for Power and Precision
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Send us a text In this episode of Running with James, we go behind the scenes of our HYROX Strong event hosted at BC Fitness. Whether you’re a first-time competitor or a seasoned racer, we break down everything you need to know—event layout, strategy tips, pacing insights, and how to crush each station with confidence. Get the inside scoop on what …
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Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]
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Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately. » Watch on YouTube: https://youtu.be/yEmLqDwAL0c » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness o…
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Send us a text Carey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The book walks through her own dramatic health journey, from being wheelchair-bound and battling chronic illness to regaining her vitality through unconven…
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You might not realize just how much your oral health is tied to your heart and overall wellness—but it’s a connection worth knowing about. I caught up again with my amazing colleague, Dr. Ellie Campbell, and we got into why regular lab tests sometimes miss the early signs of things like heart disease, stroke, and even dementia. We talked about why …
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Synergy of Chinese Medicine and Nutritional Science W/ Angela Zeng
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Send us a text As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic foundation in biochemistry, pathology, and an MBA, Angela’s deep-rooted heritage in Traditional …
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Ep. 2 To Program or Not To Program | The Kettlebell Dilemma
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Skip the Plan? Why You Might Not Need a Program Yet In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and understanding th…
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The 10 Minute Warm-Up to Dominate Your Next Workout
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Everything we do in the gym is intentional...your warm-up should be too. However, we don't need to waste 20 minutes warming up. Your warm-up should be efficient and allow you to maximize your time (i.e. get it done and get to training). Here's how to get in a great warm-up in 10 minutes and get to your workout. Read the article on Substack here: Th…
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Lunch with the Clydesdale - CrossFit Games Slashing Prices
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Every day we take a breathe and a step back from our workday to get a break and hang out with friends to talk about the world sports and entertainment and more specifically the world of CrossFit. The Games are slashing prices on tickets, Event 1 at the Games is announced, What are your top 5 Breakfast cereals, Are people talking about us??? 🎙️ New …
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Episode 44: Why Meal Timing Matters – The Science Behind When You Eat
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Message us your comments Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli from Fabulous Beyond 40—and in this episode we’re diving into something that’s rarely talked about, but makes a huge difference in how you feel: meal timing. This isn’t about food rules or r…
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How a Physical Therapist Grew Her Wellness Business with Real-World Marketing
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Can walking your neighborhood really help grow your fitness or physical therapy business? For Shayna Gross, the answer is a resounding yes. In this episode of the Optimal Aging Podcast, Jay Croft of Prime Fit Content talks with Shayna, a veteran physical therapist and the owner of Physiovation in Atlanta. After moving to a larger location in the ec…
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Is Shame the Real Weight Holding You Back? The Power of Self-Love, Humor, and Transformation
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What if your biggest transformation started with your muffin top? In this hilarious and deeply moving episode of the TRUE Wellness Podcast, Dr. Dee sits down with the multi-passionate powerhouse Laura Clancy—coach, speaker, athlete, and creator of Muffin Toppled: The Musical. After surviving floods, fire, menopause, and more, Laura’s real-life plot…
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Using Nutrigenomics in Your Practice to Improve Clinical Outcomes
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Discussing the powerful properties of Sulforaphane In this episode of the OneMedicine Podcast, featuring Matt Lim, BAppSc, BHSc, we dive into using nutrigenomics to improve health outcomes with a focus on addressing oxidative stress.. We review nutrigenomics at a high level and discussed activating the NRF2 pathway using compounds like sulforaphane…
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Food Sensitivities with Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe: Episode Rerun
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In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe. They discuss the root cause of food sensitivities, the difference between food sensitivities and allergies and the future of food sensitivity treatment. Learn more about Brandy Zachary: Brandy Zachary …
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
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Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…
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Lunch with the Clydesdale - Cookin' up Cajun with Cory | MFC Qualifiers
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Everyday we take a breathe from our workday to hang out with friends and discuss what is going on in the world of Sports, Entertainment and specifically the CrossFit World. Today we have Cory Leonard on to discuss the MFC Qualifiers, the In Affiliate Semifinal Leaderboard is Final and we have Event 1 at the CrossFit Games and it will be a community…
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The Art of Recovery: Techniques for Better Training
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In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Chal…
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031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben
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In this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-co…
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Catharine Arnston- Nature’s Original Superfood with EnergyBits
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Send us a text Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits. After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to he…
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You’ve trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day. In this solo episode, I break down the five essential components of a successful race day plan — helping you avoid common pitfalls and stay calm, confident, and in control. Whether you’re do…
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Immune System Fitness, Microbial File Sharing, & The Antidote To Stress
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True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…
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Lunch with the Clydesdale - Ask Me a Question, Reader Comments
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Everyday we take a step back from our work day to get a break and hang out with our friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we pose some questions and take some questions in a slower news week. What is everyone talking about and what are your thoughts today? 🎙️ New to streaming or looking to level u…
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Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts. » Watch on YouTube: https://youtu.be/OCoLwnZ0x0U » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZO…
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I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)
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Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I’m linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There’ll be a training day with me in person early next year; and a two day training event two months befo…
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The Power of Personalized Medicine: Exploring Compounding with Sara Hover, RPh
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In this episode of the Root Cause Medicine Podcast, Dr. Carrie Jones sits down with seasoned compounding pharmacist Sara Hover, RPh, to demystify the world of personalized medications. They dig into how compounding pharmacies offer tailored solutions for hormone therapy, acne, hair loss, weight loss, and more—and why this approach can be life-chang…
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Inside the Clean Medicine Revolution with Genexa CEO David Johnson
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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts When your child is sick, do you know what’s really in the medicine you’re giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fath…
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Lunch with the Clydesdale - Happy Monday All!
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Every workday we take a moment to take a step back and take a breath to give us a break to hang out with our friends to talk about the world of Sports, Entertainment and more specifically CrossFit. Today we clean up everything from the weekend and TFX, I review the newest Capt America movie and does Hiller have a point with the season structure? 🎙️…
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Dr. Aly Cohen: From Helpless to Healed: A Rheumatologist's Revolutionary Approach to Autoimmune Disease
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Join me in this episode as I chat with Dr. Aly Cohen, an award-winning physician and leading voice in environmental health. We're diving into her impactful book, "Detoxify," which offers practical tips for reducing toxin exposure in our daily lives. You'll hear about Aly's own journey sparked by her dog’s illness, leading her to discover the signif…
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
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Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …
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#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!
50:53
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Conor O Shea is a mobility coach. He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free. He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worr…
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#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…
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Sunday Night CrossFit Talk - Who Did Well in Oklahoma City
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Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the CrossFit and Fitness Space. This week we break down TFX (The Fittest Experience) and who got their ticket to the CrossFit Games, The Last Chance Qualifier has finally been announced. We will take some time to ask Carolyne and Jamie some questions. an…
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Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph
1:27:27
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It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…
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This is the show for you If you’ve been struggling with skin issues — maybe it’s acne, rashes, rosacea, or just that dull, tired look in the mirror — and you feel like you’ve tried every cream or serum out there... I want to let you in on something powerful: ✨ What shows up on your skin is often rooted in your gut. ✨ That’s right. Your glow doesn’t…
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Episode 4: Should You Take a Statin? (Cardiovascular Disease: Part 4)
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Episode 4: Should You Take a Statin? (Cardiovascular Series: Part 4) In this episode, we dive deep into statins—the most widely prescribed cholesterol-lowering drugs—and ask the hard questions: Do they really prevent heart disease? Are the benefits worth the risks? What does the data really say? Topics include: The history of statins and how they w…
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"Cat Box" | A Twist on Rope Climbs & Box Get Overs
16:28
16:28
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"Cat Box" 6 Rounds (2:00 On, 1:00 Off) -1 Rope Climb; from seated 12' -2 Rope Climb 12' -3 Hand-Release Box Get Over 40” -4 Burpee Box Get Over 40” -Max AirBike Calories *score is total reps, including buy-in » View the Video Version: https://youtu.be/_r_CZoeO4OE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitnes…
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Lunch with the Clydesdale - Tyson Bagent Always Preaching the Word.
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By Scott Switzer
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Directing Functional Neurological Care with qEEG Brain Mapping: Pros and Cons
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In this powerful episode, Dr. Spencer Zimmerman welcomes Dr. Michael Trayford, one of the leading experts in QEEG (quantitative EEG) and neurofeedback, to break down what brain mapping is, how it works, and where it's heading. Together, they unpack the strengths, limitations, and clinical applications of QEEG, from ADHD and brain injuries to long C…
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