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REAL Functional Fitness: 4 Reasons to Add Loaded Carries to Your Program
Manage episode 481939330 series 3663662
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Loaded carries may be just what you need improve all of your compound lifts, plus they are a REQUIREMENT if you are a member of the military, fire rescue service, or law enforcement who require a high level of fitness to perform their job.
Read the article on Substack: Real Functional Fitness - Loaded Carries
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