We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Shawn Stevenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Stevenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum
Manage episode 482634092 series 60566
Content provided by Shawn Stevenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Stevenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you’re going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You’ll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum!
In this episode you’ll discover:
- Dr. Appelbaum’s personal history that inspired his career.
- The difference between eyesight and vision.
- How a fetus’ eyes develop.
- The connection between vision and movement.
- What 20/20 vision means.
- How screentime is ruining the connection between our eyes and brains.
- What the average adult’s screentime is.
- Why nearsightedness is becoming more prevalent.
- How your blinking patterns change during screentime.
- What percentage of Americans experience digital eye strain.
- How vision problems affect students in the classroom.
- What you should consider if your eye prescription worsens each year.
- How vision training works.
- What the 20-20-20 rule is.
- How to regain vision functionality.
- What eye pushups are.
- The importance of light exposure for healthy vision.
- Tips for improving the quality of your screentime.
Items mentioned in this episode include:
- Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
- DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
- Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit!
- Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885!
- Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Organifi and LMNT.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
895 episodes
Share
Manage episode 482634092 series 60566
Content provided by Shawn Stevenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Stevenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you’re going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You’ll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum!
In this episode you’ll discover:
- Dr. Appelbaum’s personal history that inspired his career.
- The difference between eyesight and vision.
- How a fetus’ eyes develop.
- The connection between vision and movement.
- What 20/20 vision means.
- How screentime is ruining the connection between our eyes and brains.
- What the average adult’s screentime is.
- Why nearsightedness is becoming more prevalent.
- How your blinking patterns change during screentime.
- What percentage of Americans experience digital eye strain.
- How vision problems affect students in the classroom.
- What you should consider if your eye prescription worsens each year.
- How vision training works.
- What the 20-20-20 rule is.
- How to regain vision functionality.
- What eye pushups are.
- The importance of light exposure for healthy vision.
- Tips for improving the quality of your screentime.
Items mentioned in this episode include:
- Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
- DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
- Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit!
- Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885!
- Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Organifi and LMNT.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
895 episodes
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Similar to The Model Health Show
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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continue reading
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