Best Compulsive Exercise Podcasts (2025)

1
From compulsion to compassion: rethinking exercise in recovery 12:22

13d ago12:22

12:22

In this episode, I explore the often-overlooked role of exercise in eating disorder recovery. She explains how restriction and movement are linked through our physiology, why exercise can become compulsive, and what it means to build a healthier, more balanced relationship with movement. Expect practical tips, gentle mindset shifts, and compassiona…

1
Healing Food Addiction & Obsession with the Carnivore Diet: How Lucy Transformed Her Life 51:54

13h ago51:54

51:54

In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating. Here’s what we cover in the episode: • Lucy’s personal story of struggling with emotional eating, ultra-processed foods, and how the Carnivore diet became her path to r…

1
173. Being Present and Eating Disorders 27:29

3h ago27:29

27:29

Let’s be honest—most of us would love to be the kind of person who “lives in the moment.” You know, one of those magical unicorns who wakes up excited for the day, mindfully savors every bite of their avocado toast, and breathes through stress like it’s non-existent. But instead, we’re over here eating lunch in front of our inbox, wondering why we …

1
173. Being Present and Eating Disorders 27:29

1h ago27:29

27:29

Let’s be honest—most of us would love to be the kind of person who “lives in the moment.” You know, one of those magical unicorns who wakes up excited for the day, mindfully savors every bite of their avocado toast, and breathes through stress like it’s non-existent. But instead, we’re over here eating lunch in front of our inbox, wondering why we …

1
Overcoming Body Shame & Embracing Embodiment: Emily Wishall’s Guide to Self-Love 30:31

7h ago30:31

30:31

In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being. If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will giv…

1
Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel 1:22:18

7d ago1:22:18

1:22:18

The post Rebroadcast: The National Alliance for Eating Disorders with Johanna Kandel appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Healing Trauma & Overcoming Dissociation: Christine Forner on Mindfulness & Recovery 37:55

9h ago37:55

37:55

In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way. If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own action…

1
172. Imposter Syndrome and Eating Disorders 22:28

2h ago22:28

22:28

If imposter syndrome were a person, most of us would be in a very toxic, on-again-off-again relationship with it. And just like any clingy ex, it loves to show up at the worst possible time—like, say, the first day of a new job, or every single time we try to feel confident about our bodies. Fun, right? *Quick reminder that next week will be our la…

1
172. Imposter Syndrome and Eating Disorders 22:28

2h ago22:28

22:28

If imposter syndrome were a person, most of us would be in a very toxic, on-again-off-again relationship with it. And just like any clingy ex, it loves to show up at the worst possible time—like, say, the first day of a new job, or every single time we try to feel confident about our bodies. Fun, right? *Quick reminder that next week will be our la…

1
Christchurch Event - Serena G. 9:05

5h ago9:05

9:05

Christchurch Event, April 2025By AEA

1
Christchurch Event - Kay M. 12:36

5h ago12:36

12:36

Christchurch Event - April 2025By AEA

1
Christchurch Event - Esther H. 7:45

5h ago7:45

7:45

Christchurch Event - April 2025By AEA

1
Christchurch Event - Leonie T. 12:38

2d ago12:38

12:38

Christchurch Event - April 2025By AEA

1
Christchurch Event - Robyn S. 7:37

5h ago7:37

7:37

Christchurch Event - April 2025By AEA

1
Christchurch Event - Lori L. 13:21

5h ago13:21

13:21

Christchurch Event - April 2025By AEA

1
The Power of Nature in Healing Trauma & Emotional Eating | Dr. Rochelle Calvert 37:00

13d ago37:00

37:00

In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy. Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with thei…

1
333: Body Image, Eating Behaviour and Social Media with Charlotte Markey 1:51:21

13d ago1:51:21

1:51:21

The post 333: Body Image, Eating Behaviour and Social Media with Charlotte Markey appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Somatic Healing for Binge Eating & Food Addiction | Clarissa Kennedy 43:11

6d ago43:11

43:11

In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into the intersection of trauma, embodiment, and ultra-processed food addiction. With over 15 years of clinical experience and her own recovery journey, Cl…

1
171. Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe 51:14

6d ago51:14

51:14

Today, we’re diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If you’ve been around the UDE fam for a while, you’ll remember her from our earlier episode on secrets and eating disorders (if not, press pause and go listen to that one first—we’ll wait). This time around, we're exploring what secrets…

1
171. Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe 51:14

6d ago51:14

51:14

Today, we’re diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If you’ve been around the UDE fam for a while, you’ll remember her from our earlier episode on secrets and eating disorders (if not, press pause and go listen to that one first—we’ll wait). This time around, we're exploring what secrets…

1
Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem 31:27

11d ago31:27

31:27

In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dep…

1
332: The Five Phases of Eating Disorder Recovery 53:48

21d ago53:48

53:48

The post 332: The Five Phases of Eating Disorder Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Healing Food Addiction with Internal Family Systems & Trauma-Informed Therapy | Vanessa Kredler 41:01

14d ago41:01

41:01

In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction. Here’s what…

1
170. The Perfectionist Paradox 35:42

14d ago35:42

35:42

This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I’m unpacking the idea I’m calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you’re trying to do well i…

1
170. The Perfectionist Paradox 35:42

14d ago35:42

35:42

This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I’m unpacking the idea I’m calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you’re trying to do well i…

1
How to handle relapse & set backs in recovery 11:04

28d ago11:04

11:04

The reality is that set backs and relapses are a part of the recovery journey, but if we don't have a plan of how to handle them it often leaves us feeling broken, like recovery isn't possible and maybe even lead us to giving up on recovery all together. If you are in recovery from an eating disorder or disordered eating then having a plan for set …

1
Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery 49:24

19d ago49:24

49:24

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. …

1
169. Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf 44:05

21d ago44:05

44:05

Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, …

1
169. Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf 44:05

21d ago44:05

44:05

Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, …

1
Rebroadcast: Overcoming Exercise Compulsion with Henry 38:00

1M ago38:00

38:00

The post Rebroadcast: Overcoming Exercise Compulsion with Henry appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Somatic Healing & Binge Recovery: A Nervous System Approach with Stefanie Michele 37:12

26d ago37:12

37:12

In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space. Here’s wh…

1
331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte 1:23:53

27d ago1:23:53

1:23:53

The post 331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
168. Healing Binge and Emotional Eating 26:08

27d ago26:08

26:08

In this episode, I’m diving into the messy and complicated cycle of restriction and bingeing—not just with food, but with all the things we tell ourselves we shouldn’t need. Why do we do this? How does it backfire every time? And more importantly, how do we break free? Tweetable Quotes "You can't just ignore your needs and wants forever. That's whe…

1
168. Healing Binge and Emotional Eating 26:08

1M ago26:08

26:08

In this episode, I’m diving into the messy and complicated cycle of restriction and bingeing—not just with food, but with all the things we tell ourselves we shouldn’t need. Why do we do this? How does it backfire every time? And more importantly, how do we break free? Tweetable Quotes "You can't just ignore your needs and wants forever. That's whe…

1
330: Common Mistakes That Prevent Recovery 45:36

1M ago45:36

45:36

The post 330: Common Mistakes That Prevent Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Step One Blog Leonie 0:28

2M ago0:28

0:28

By AEA

1
Will I ever love my body? Or is body positivity setting us up to fail? 16:18

2M ago16:18

16:18

If you ever ask yourself, will I ever love my body or will I ever like what I see in the mirror? Then this is the episode you need! I break down the shifts we have seen within the body love and body positivity movement and why that maybe is setting you up with expectations that aren't realistic and actually pushing you further into disordered eatin…

1
A Powerful Mindful Eating Practice for Binge Eating Recovery 9:34

1M ago9:34

9:34

Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time. In this video, you’ll be guided through: A grounding ritual to create safety and awareness befor…

1
329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders 24:03

1M ago24:03

24:03

The post 329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Rewiring the Mind & Body: A Holistic Approach to Healing with Jennifer Donovan 44:51

2M ago44:51

44:51

In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness led her to discover the powerful connection between nutrition, nervous system regulation, and mental health. Here’s what we’ll cover in the video: From …

1
Do I need to eat breakfast if I am not hungry? 6:04

2M ago6:04

6:04

In this episode I talk about whether we should be eating if we aren't hungry in recovery. There are lots of reasons why we might not be feeling hungry and it is important for us to distinguish whether we really aren't hungry or whether we may be experiencing mental hunger instead which might be a clue that we could benefit from eating more earlier …

1
3 Sensory Strategies for High-Functioning, Neurodivergent Adults in Recovery 6:45

2M ago6:45

6:45

Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being. In this video, we’ll explore: Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urg…

1
167. How to Achieve Full Recovery with Ilene Fishman, LCSW-R, ACSW, FAED 43:50

2M ago43:50

43:50

In this episode, I sit down with therapist and author Ilene Fishman to explore what it really takes to achieve lasting recovery. We dive into the complex, sometimes uncomfortable truths about healing from an eating disorder, the importance of self-compassion, and why true freedom goes beyond simply “eating normally.” Ilene V. Fishman, LCSW, ACSW, F…

1
167. How to Achieve Full Recovery with Ilene Fishman, LCSW-R, ACSW, FAED 43:50

2M ago43:50

43:50

In this episode, I sit down with therapist and author Ilene Fishman to explore what it really takes to achieve lasting recovery. We dive into the complex, sometimes uncomfortable truths about healing from an eating disorder, the importance of self-compassion, and why true freedom goes beyond simply “eating normally.” Ilene V. Fishman, LCSW, ACSW, F…

1
Rebroadcast: How To Heal From Trauma 1:37:08

2M ago1:37:08

1:37:08

The post Rebroadcast: How To Heal From Trauma appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Leonie T. 17:03

2M ago17:03

17:03

I had no resistance to foodBy AEA

1
Kay M. 9:42

2M ago9:42

9:42

Honest for the first time in my lifeBy AEA

1
Binge Eating, Dissociation & Trauma with Sandi James 41:46

2M ago41:46

41:46

In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15 years in mental health and trauma recovery. Together, we explore the often-overlooked world of binge eating disorder, its deep connection with dissociation, and the innovative, person-center…

1
Understanding Food Addiction – The Science of Dopamine, Tolerance, and Reinforcement 6:52

2M ago6:52

6:52

In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you can break free. Food addiction isn’t a matter of willpower; it's rooted in your brain's reward system, driven by dopamine, tolerance, and reinforcement patterns. Here’s what we’ll cover: Dopamine & Cra…

1
166. Exercise and Eating Disorder Recovery 22:34

2M ago22:34

22:34

When it comes to exercise and movement, we believe it is this wonderfully balanced, healthy thing, right? But for a lot of us, it’s… complicated. Maybe you feel like you have to move or else your anxiety will skyrocket. Maybe you mentally calculate every bite of food and match it with a “required” workout. Or maybe you find yourself hitting the gym…

Podcasts Worth a Listen

Compulsive Exercise Podcasts

Podcasts Worth a Listen