Overcome disordered eating and find peace with food.
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Eating Disorder Podcasts
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
10
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Bodywhys - The Eating Disorders Association of Ireland
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder. Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful infor ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
284
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Barely Balanced is the raw, real-life podcast of a mom of four just trying to keep it together-most days. Join me as I talk candidly about the chaos of motherhood, the highs and lows of running a business, being a published author, navigating debilitating anxiety, Being a foster mama, recovering from an eating disorder and the journey of my life. This isn't a perfectly polished highlight reel, Its unfiltered girl talk, real conversations with friends, and honest reflections on what it means ...
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It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMuse Photography by Susan LeStrange Graphics and design by Jon Marro engelhart.substack.com
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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The At Peace Parents Podcast is your source for all things related to understanding, supporting, accommodating, and advocating for your demand avoidant or PDA child. It will completely transform the way you think about your PDA child's brain, behavior, and parenting, and support you in finding your path to more peace and stability in the home. For more information see www.atpeaceparents.com
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This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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I talk about this problem because is very dangerous for the society
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Under the heading "Anatomy of Mental Health," we have several podcast chapters, including "After the Watch" for Veterans and First Responders, hosted by Matt VanLiere, and "Mental Health Mom's Gripe Session," hosted by Sanford CEO Tracy Rogers. At Sanford Behavioral Health, we aim to showcase our professional staff, innovations in treatment, and offer a behind-the-scenes glimpse into a busy behavioral health campus. Please write to us! [email protected]
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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A podcast about health, science, nutrition, aging, and fitness.
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talkBD gathers top bipolar experts, psychiatrists, psychologists, and researchers from around the world to discuss and answer live questions on a topic area important to life with bipolar disorder. Learn about upcoming episodes, mental health resources, and more from our bipolar disorder experts at: https://talkBD.live. Hosted by international bipolar disorder research network CREST.BD.
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Comedic food talk and even some respectful interviews with big name chefs, celebrities, and regular schnooks. Hosted by shrimp fanatic, uneducated eater, and horrific at home chef Jordan Okun. Coming to your ears straight out of Los Angeles, California.
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
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From the Appalachian Trail to the Pacific Crest and everything in between. Backpacker Radio is a show all about the wonderful world that is thru-hiking and long distance backpacking. Co-hosts, Zach "Badger" Davis and Juliana "Chaunce" Chauncey muse on the backpacking life and the latest from the trail every other week. Topics include but are not limited to news, trail culture, interviews, gear, advice, and all you can eat buffets.
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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
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How to Navigate New Year’s Wellness Messaging in Eating Disorder Recovery
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Welcome to the Recovery Companion Series. 👋 Join Kait and Eric Pothen, eating disorder recovery coach, for a new monthly series designed to help listeners navigate eating disorder recovery feel less alone. As the new year gets closer, Kait and Eric sit down to talk about how loud diet culture and wellness messaging become this time of year and how …
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Happy 2026 my friends! It’s been a while since I recorded a solo episode, but it feels ✨aligned✨ again, so here we are! In today’s podcast, I share 5 things I’ve left behind in 2025 so that I can step more fully into my BEING. 💌 Sign up for my newsletter! https://livlabelfree.com/join 👯 Liv Label Free Membership: https://www.livlabelfree.com/member…
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What Happens After You Come Off the GLP-1 meds?
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In this episode, I explore coming off GLP-1 meds and what happens next, discussing the return of food noise, longer-term impacts and with reference to the recent BBC iPlayer documentary. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website…
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Remember who the f*ck you are - Christmas bonus episode
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Fear, Power & Recovery with Karla In this conversation with Karla, I sit down and get brutally honest about fear - the real barrier to your eating disorder recovery. We talk about why every single one of my clients, and everyone I've ever worked with, is fighting fear in different ways. And more importantly, we talk about how to actually face it. T…
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For so many of us, nighttime feels like stepping into a different version of ourselves. One that feels "fine" all day, but starts to unravel the moment the sun goes down. One who can't stop thinking about snacks, who wanders into the kitchen on autopilot, who feels out of control around food in ways that never show up at noon. It can feel confusing…
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Girl Stuff 4.0: Disordered Eating, Chronic Illness, PCOS, and Waxing (BPR #337)
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In today's episode of Backpacker Radio, presented by The Trek, I'm sitting this one out because it's the fourth edition of Girl's Stuff. Chaunce is joined by former guest Christine Reed and BPR first-timer Maggie Schoemann. The three cover hiking with a partner, where to get a vag wax on trail, birth control, weird body changes, including managing …
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EP 110 The Love Clarity Method: The 4 Lies of Love | In Conversation with Sanya Bari
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EP 110 The Love Clarity Method: The 4 Lies of Love | In Conversation with Sanya Bari In this powerful episode of My Secret Life with an Eating Disorder, Maureen sits down with Sanya Bari—psychologist, spiritual psychology expert, and creator of The Love Clarity Method—for a conversation that could change the way you understand love forever. Sanya s…
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Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)
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Important bits: I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day Eating Disorder Recovery Advent Calendar on Instagram. For the next 25 days, I’ll be sharing bite-sized recoverysupport every morning at 7:30am GMT to help you navigate pote…
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Episode 72 - Temperament Based Treatment Part 1
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Dr. Karen Nelson is joined by Dr. Linda Wondrasch to discuss temperament-based treatment. This is revolutionary treatment helps patients and families understand and use their own personality traits as a primary source of change and recovery.By Melrose Center
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From Eating Disorder To Advocate: Reclaiming Self Beyond Sport And Social Media
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Ever tried to introduce yourself without saying what you do, where you’re from, or what you’ve achieved? That discomfort is the doorway we walk through with Sophia, a 23-year-old mental health creator, researcher, and former college athlete who left her team to pursue eating disorder recovery—and ended up rebuilding her identity from the inside out…
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NMCS S2E20: The teenage brain and eating disorders
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In this episode, Jenny and Harriet discuss the topic of the teenage brain and eating disorders, one of the topical sessions that Jenny runs regularly. We'll be thinking through the biology of the brain and how understanding it can help us better understand a teen's eating disorder, and most importantly how understanding the teen brain can help us s…
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A New Year's Pep Talk (Without the Toxic Positivity)
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It's New Year's Eve, and if you're feeling anything other than excited, there's absolutely nothing wrong with you. This isn't your typical "new year, new you" pep talk. It's for the trauma survivors who are exhausted by the pressure to transform, who feel like they're failing because they didn't have some massive breakthrough this year, or who are …
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Aubrey & Corporate Natalie are Back!! 2025 Reflections & New Year Goal Setting
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Aubrey and Natalie are back with the fourth annual New Year’s bestie recap! The trio sits down to reflect on the personal and professional goals they set in the year past and share what they are hoping to create in the year ahead. Natalie opens up about her massive 2025 career wins and settling into engagement life, while Aubrey reflects on her fir…
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Anneliese Discusses her Journey Through Dance to Dew Drop with Nashville Ballet
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Anneliese Guerin originally started dancing in her hometown of Spokane, WA. She started her professional ballet training at Pacific Northwest Ballet School in 2014. After training for two years at PNBS, she was accepted to San Francisco Ballet School. She trained in the school for two years and was then promoted to the San Francisco Ballet School T…
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COMING SOON: The Recovery Companion Series with Co-Hosts Kait Moresi & Eric Pothen
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This series is brought to you by the Bite by Bite Podcast. In this one-of-a-kind series, I’m joined by my co-host, Eric Pothen, as we walk alongside you, wherever you are in your recovery journey. There’s no room here for “shoulds” or perfection. Just honest, grounded conversations about the real, messy middle of eating disorder recovery. Each mont…
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How to Step Into 2026 Calm, Connected, and Confident
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It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different? In this episode, we explore what it actually takes to create lasting chan…
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Suggestions, Comments, or Questions? On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some common questions about milk supply, and bust some myths you might have heard online about milk supply and how to increase it. The…
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A New Year & New Hopes for Eating Disorder Treatment with Marta Parada
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Welcome back to the Bite by Bite Podcast. 👋🏼 In this episode, your host, Kait, is joined by eating disorder recovery coach Marta Parada. In the episode, talk about a reality many face in eating disorder recovery: being left without support because they don’t “meet the criteria.” Whether it’s being stuck on a waitlist or told they’re not “sick enoug…
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Lab Notes: Why do whales strand en masse?
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Every now and again, dozens or even hundreds of perfectly healthy looking whales strand themselves on a beach. And despite people's best efforts, many — if not all of them — will die. So why do whales strand themselves, and why do they seem to do it at the same locations? This episode was first broadcast in August 2025. You can binge more episodes …
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In this episode, I open up about my own journey with body dysmorphia- The thoughts, the struggles, and the ways it has shaped how I see myself. But this story isn't just mine. Body dysmorphia affects so many people silently, regardless of age, size, or background. This is an honest conversation meant to remind you that you're not alone, even when i…
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The Final Air Jordan, New Pod is Coming & Substack is Here
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It's a Q&A to wrap it all up with Jordo and Bubbles giving final thoughts on the recent LA Times 101 Best list, westside eats, the impossible biz of restaurants, finishing the year strong with recent openings, Max's top 3 cooking tips for 2026, and the new pod and project are revealed. THE SUBSTACK IS HERE with all sorts of new content and access. …
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What a great series! This episode wraps up The Empowered Eating Holiday Edit! Don't forget to check out the details on our 4-month coaching program: The Empowered Eating Academy Gratitude isn’t just about good vibes and Pinterest quotes — it’s neuroscience. Each time you pause to say “thank you,” your brain rewires for more peace, joy, and connecti…
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Adventure Alan on High Routes, the Evolution of Ultralight, and Maintaining Health & Fitness (BPR #338)
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In today's episode of Backpacker Radio presented by The Trek, we are joined by Alan Dixon, better known in the backpacking world as Adventure Alan. Alan is a literal rocket scientist, a lifelong adventure junkie, and a foundational figure in the early days of ultralight backpacking, having co-founded Backpacking Light. Alan shares some jaw dropping…
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Worrying about weight can feel constant- like background noise you can’t shut off. In this episode, I share the mindset shifts and practical changes that helped me step out of weight obsession and into a more peaceful, trusting relationship with my body. If you’re tired of weight worries taking up mental space, this conversation offers a gentler, m…
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Bulimia Sucks! | Episode 263 | Setback and Successes | Melissa
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In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful situatio…
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This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact different patterns with food, and feeling overwhelmed and dysregulated. And for others, this week may have included huge wins. You noticed yourself regulating your nervous system, staying connected, choos…
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One of the many beautiful things about the Christmas season is the gathering of family. While many movies bring up laughing moments of all that may occur when families get together, consider that those times are precious. Let’s look at the value of generational love and the gift of time, no matter what your family history may be Thank you for being…
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A Personal Episode: Motivation, Family Trauma and Eating Changes in Recovery
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This is a personal episode talking about my own recovery journey including working on motivation, family trauma and eating changes in recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitiv…
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Norman Swan, Fiona Stanley and Lorin Clarke describe their involvement with Robyn Williams and The Science Show with MC Richard Glover at a party celebrating 50 years of broadcasting.By Australian Broadcasting Corporation
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Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's the physical symbol of success and is most apparent to the world. Reasons for wanting to change their current state may also include bothersome achy knees, elevated blood pressure, or distress about not being a healthy role model. But t…
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Fitness After 50 With Mike Pridgen's Parents!
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Imagine trading one focused hour for twenty-three hours of feeling better. That’s the deal we explore as we get real about staying fit after 50, navigating creeping weight gain, and finding motivation that lasts longer than a New Year’s resolution. With Mike’s parents joining the conversation, we dig into how consistency beats intensity, why shared…
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Your 11 Step Plan to NOT BINGE EATING on Christmas Day
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Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free f…
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How to Navigate Holiday Emotional Hangovers
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That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty.…
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The Greatest Gift You Can Give Yourself This Holiday
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It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all? In this episode, we explore why the constant search for the next fix …
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The SECRET to THRIVING as a Highly Sensitive Person
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15:53
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Send us a text Are you a Highly Sensitive Person (HSP) who feels overwhelmed, exhausted, or misunderstood? In this therapeutic deep dive, seasoned psychotherapist, Esther Kane, shares the top secrets to thriving as a Highly Sensitive Person—based on more almost three decades of specializing in HSPs. You’ll learn: ✨ What it really means to be highly…
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For so many of us, nighttime feels like stepping into a different version of ourselves. One that feels "fine" all day, but starts to unravel the moment the sun goes down. One who can't stop thinking about snacks, who wanders into the kitchen on autopilot, who feels out of control around food in ways that never show up at noon. It can feel confusing…
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PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
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SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggl…
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Tools & Strategies to Help Navigate The Holidays in Eating Disorder Recovery with Alex Sublette
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Welcome back to the Bite by Bite Podcast. 👋🏼 The holidays can be tough for someone for many different reasons. Navigating the holidays with an eating disorder and in eating disorder recovery is not only tough but isolating, exhausting and can oftentimes feel impossible and isolating. In this episode, Alex Sublette returns to the podcast and joins y…
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Lab Notes: Tips to reduce microplastics exposure
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It's impossible to escape microplastics. They're in our food and water, and the air around us is teeming with them. So considering they're all around us, how can we minimise our exposure to tiny plastic fragments without resorting to living in a cave? This episode was first broadcast in August 2025. You can binge more episodes of the Lab Notes podc…
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Psychology of Overeating- Backlash of Ignoring Hunger
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Think skipping meals or avoiding “off-limits” foods keeps you in control? Think again. Ignoring your body’s hunger triggers primal urges, cravings, and binge–restrict cycles — and it’s not a lack of willpower. In this episode, we break down the biology and psychology behind overeating, from the “what the hell” effect to the forbidden-fruit phenomen…
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Cheers to the New Year — Holiday Drinks Decoded
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Welcome back to the Empowered Eating Holiday Edit! Holiday drinks are basically nostalgia in a cup—whether it’s hot chocolate after sledding, eggnog at grandma’s, or that peppermint mocha you wait for all year. But here’s the deal: some of these festive sips pack the sugar punch of a candy aisle. Does that mean you should skip them? Absolutely not.…
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This is the last Diet Diaries episode of 2025 — and instead of a big “new year, new you” pep talk, I’m going in a very different direction. Which will likely come as no surprise. In this episode, I’m talking about: Why I recently unfollowed a coach I liked — and how much mental space it freed up The quiet damage of following too many experts (on fo…
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Bulimia Sucks! | Episode 262 | Setback and Successes | Kandy Ostrosky
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In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author. After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life. Kandy's love and passion for nursin…
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BEE #158: How To Break The Nighttime Eating Habit
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Message me with comments or questions Do you feel totally in control with food all day… only to lose it at night? The house gets quiet. Your guard drops. The cravings hit. And suddenly you’re back in the pantry—again—wondering why this keeps happening. In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eate…
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Being Expectant Is Not The Same As Having Expectations
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One of the easiest ways to tap into what it is like to be expectant is to recall Christmas Eve as a child. Remember going to bed early so the morning would come more quickly? If your family didn’t celebrate Christmas, perhaps it was a birthday, or a summer vacation, something you looked forward to and couldn’t wait for to happen. Let’s look at the …
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The Power of Finding and Trusting Your Inner Voice with Jeanie Manchester
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One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body. Even within different food recovery approaches, there are still all of these rules about what to eat to "prove" recovery or what to do to ensure recovery. I've seen more confusion over the years abo…
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Navigating your Christmas Eating: 3 Tips for Dealing with Diet Talk, Elaborate Meals and Constant Snacks
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This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane through it all. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Ste…
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This week's podcast is me interviewing me about the idea of reparenting your self and treating your body, mind and soul as a precious and wanted child. ★ Support this podcast on Patreon ★By Laurelee Roark
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