Overcome disordered eating and find peace with food.
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Eating Disorder Podcasts
Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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We obsess about food to learn more about people. The Sporkful isn't for foodies, it's for eaters. Hosted by Dan Pashman, who's also the inventor of the new pasta shape cascatelli. James Beard and Webby Award winner for Best Food Podcast. A Stitcher Production.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Bodywhys - The Eating Disorders Association of Ireland
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
13
179
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
14256
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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The At Peace Parents Podcast is your source for all things related to understanding, supporting, accommodating, and advocating for your demand avoidant or PDA child. It will completely transform the way you think about your PDA child's brain, behavior, and parenting, and support you in finding your path to more peace and stability in the home. For more information see www.atpeaceparents.com
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
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My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMuse Photography by Susan LeStrange Graphics and design by Jon Marro engelhart.substack.com
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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Feeding Does Matter is a podcast dedicated to shedding light on pediatric feeding disorder (PFD) and avoidant/restrictive food intake disorder (ARFID). Join us as we explore the complexities of these conditions, share the latest research, and provide valuable resources for parents and caregivers. Through expert interviews, personal stories, and actionable advice, we aim to create a supportive community where every child with feeding and eating differences can thrive. A PFD and ARFID guide fo ...
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Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance ...
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Barely Balanced is the raw, real-life podcast of a mom of four just trying to keep it together-most days. Join me as I talk candidly about the chaos of motherhood, the highs and lows of running a business, being a published author, navigating debilitating anxiety, Being a foster mama, recovering from an eating disorder and the journey of my life. This isn't a perfectly polished highlight reel, Its unfiltered girl talk, real conversations with friends, and honest reflections on what it means ...
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
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This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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A discussion about mental health with professionals, educators, and advocates.
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
275
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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I talk about this problem because is very dangerous for the society
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
156271
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
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Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this ...
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Quotes To Inspire You in Eating Disorder Recovery
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In this episode, I explore quotes that have inspired me in eating disorder recovery. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free f…
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Breaking Her Silence: D1 Gymnast Gracie Kramer on Overcoming an Eating Disorder & Learning To Love Herself Fully
52:22
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Gracie Kramer, former D1 UCLA gymnast and national champion who famously scored a perfect 10 her senior year, joins Victoria to share what was really going on behind the scenes. For the first time publicly, Gracie bravely opens up about her eating disorder and the silent struggles that came with the pressure to be perfect. She reveals what it was l…
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Dr. Karen Nelson is joined by Gina Patnoe and Dr. Amanda Ihlenfeld to discuss GLP-1s and how the can impact those recovering from an eating disorder.By Melrose Center
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From the Vault: The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW [Episode 57]
44:58
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While we take a little breather, we’re diving into the archives to bring you some of the most powerful, thought-provoking episodes from the past. These conversations are just too good to leave behind—and today’s is no exception. We’re throwing it back to Episode 57, a deeply moving and intellectually rich conversation with Heather Ferguson, one of …
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I’m a Girl, Not a Woman! A Neurodivergent Conversation About Body, Burnout, and Everything in Between (w/ Kenyan)
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🌈 JOIN THE MEMBERSHIP! https://www.livlabelfree.com/membership 📚 AUTISM & ED RECOVERY BOOKS: https://livlabelfreebooks.com ✨ 1-1 COACHING W/ LIVIA: https://www.livlabelfree.com/1-on-1-coaching Are you afraid of growing up and being healthy in a female body? Livia and Kenyan both resonate with feeling like a girl but CRINGE when they’re called a “wo…
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Q&A with Julia: Fear of Judgment, Exercise After Recovery, Motherhood, and More
47:35
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Join my free support group for monthly hot seat coaching: https://victoriakleinsman.com/free-support-group/ Welcome back, my loves! This week’s episode is a juicy one – it’s our monthly Q&A where Julia and I dive deep into your most vulnerable, heartfelt, and relatable questions. From how to give yourself permission to let go of the ED when you’r…
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What the Latest Research Says About Binge Eating Disorder
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In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of systemic inflammation and the gut-brain axis in BED. You will also hear…
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EP 61: Finding Freedom. Julia Trehane's 40-Year Battle with Anorexia and Path to Recovery
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Trigger warning: eating disorder thoughts and behaviours, suicide plans. In this episode we discuss Julia's experience of anorexia, orthorexia and exercise addiction, her lowest point and recovery.
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🔥 EP 99 Hot Girl Summer? Or Healing Girl Summer? | Maureen Kritzer-Lange MSW LCSW🌻
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🔥 EP 99 Hot Girl Summer? Or Healing Girl Summer? | Maureen Kritzer-Lange MSW LCSW🌻 Summer is here – and so is the pressure to “fix” your body before you dare wear shorts or a swimsuit. In this raw, unfiltered episode of My Secret Life with an Eating Disorder, psychoanalyst and Queen of Self-Esteem Maureen Kritzer-Lange asks: 👉 What if this summer i…
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Episode 57: The experiences and support needs of mothers with eating disorders
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In this episode, Barry talks to Dr Laura Chapman, Senior Research Associate, University of Bristol, about the experiences and support needs of mothers with eating disorders. We explore previous research, and key themes, such as parenting as a double-edged sword and potential clinical implications of Laura's work. Laura also talks about her personal…
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90. Themes From My Eating Disorder Recovery Clinic
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Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow? In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery. Mentioned: Self care blog Connect with me: Follow me on Instagram Website & work with me…
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The Connection Between Eating Disorders and Substance Use
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In this insightful episode, we delve into the complex and often intertwined worlds of substance use and eating disorders. Join us as we sit down with two esteemed experts from Rogers Behavioral Health, Dr. Nicole Stettler, the Executive Clinical Director of Eating Disorder Services, and Dr. Michelle Maloney, Executive Director of Addiction Services…
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Integration of the Eating Disorder with the Healthy Self Using the "D's"
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As we close our 3rd season and the 75th Episode, we want to thank you for being a listener of our program and hope you find the information helpful. This episode explores the "D's" of the Eating Disorder and integrating them into the Healthy self. Full Recovery is possible and I hope this is helpful to you in your journey. Thank you for listening t…
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When we left off, Shadi Martini was getting increasingly worried that his efforts to help those targeted by the Syrian regime would be discovered. A doctor who was known to treat protestors had been arrested and tortured. Shadi took it as a message – someone was telling him to stop. But he didn’t stop. Instead, he started doing a lot more. This is …
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Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD
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Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all the supplements? Protocols? What's ACTUALLY going to help you move the needle with your health and to get you on the path of feeling your best? Topics covered: What is func…
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How Do I Deal With Feeling Behind in Life Due To My ED?
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In this episode Han and Emily talk through feeling behind. The main takeaways are: Feel your feelings (RAINN) Fulfilment / goals are subjective Societal timelines are not mandated, nor necessarily reflective of you leading with authenticity. Social media offers mere glimpses into a curated life - rarely showing the full picture: struggles, sacrific…
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How do you know if you are abandoning yourself?
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Send us a text Do you find yourself putting everyone else first, even when it hurts you? Self-abandonment is when we ignore our needs to please others. Esther shares her top tips on how to recognize it and to heal. This podcast episode outlines the concept of self-abandonment, its signs, consequences, and how to heal from it. Practical exercises a…
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In this episode of the Irresistible You podcast, we’re diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn’t make money or burn calories, it was a waste…
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Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan…
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In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing. She explores how this gentle approach to movement creates space for choice, consent, and nervous system awareness, especially for those living with trauma. You’ll learn how trauma-inf…
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How Your Relationship with Food can Mirror Your Spiritual Growth
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In this episode, I explore how your relationship with food can mirror your spiritual growth and development. I hope that you find it interesting! Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses…
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Wheeler Community Health Care is a nonprofit agency that provides comprehensive human services across the state of Connecticut. Their vision is, "All people will have the opportunity to grow, change, and live healthier, productive lives." In this podcast we have a conversation with two representatives of Wheeler initiatives: Heather Clinger, a Prog…
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Building the Foundation: A Holistic Interdisciplinary Approach to Infant Feeding - Psych Summit Session Sneak Peek
46:13
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2025 Psych Summit Session: Building the Foundation: A Holistic, Interdisciplinary Approach to Infant Feeding presented by Natalie Berriz PhD, BCBA and Melissa Andersen, PhD. During this Psych Summit Session Sneak Peak episode of Feeding Does Matter, Natalie Berriz and Melissa Andersen discuss the critical role of interdisciplinary collaboration in …
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564- A Summer to Remember: How to Set Behavioral Boundaries That Unlock Fun
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Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survi…
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Ep. 120 - Building a Positive Self Image With Your PDA Child or Teen
25:58
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How do we help our kids develop a positive self image, no matter their diagnosis? In this episode I walk through the steps of helping your PDA child or teen do so, and in a way that provides them autonomy and equality throughout. It's an excerpt from one of the live workshops of our Paradigm Shift Program. I hope it's helpful! Mentioned in this epi…
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Episode 112: Lynda Gargan, PhD, Executive Director, National Federation of Families
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The summer 2025 season concludes with a great conversation with Lynda Gargan. Lynda shares some of her personal story of raising a son with mental health challenges, as well as her professional journey that led her to The National Federation of Families (NFF, https://www.ffcmh.org/). We discuss the importance of listening to our children, advocatin…
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Seasonal Summer Produce Recipe Inspiration and Thrive Follow Up
32:23
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Suggestions, Comments, or Questions? On this week’s episode, we are celebrating summer and finishing up our seasonal meal inspiration series with our final episode, Seasonal Summer Recipe Inspiration. We love doing these recipe inspiration episodes and we love giving you guys suggestions with how to cook more seasonally and take advantage of the pr…
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From the Vault: The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW [Episode 57]
44:58
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While we take a little breather, we’re diving into the archives to bring you some of the most powerful, thought-provoking episodes from the past. These conversations are just too good to leave behind—and today’s is no exception. We’re throwing it back to Episode 57, a deeply moving and intellectually rich conversation with Heather Ferguson, one of …
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Ep. 67 How I ate on holidays to come home feeling great
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[DESCRIPTION] Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-we... 12-week Happy Weight Programme https://happyweight.ie/happy-weight-p... Follow Aoife on https://www.tiktok.com/@happyweightaoife https://www.instagram.com/happyweightaoife/https://www.youtube.com/happyweight5/ Happy Weight Newsletter https://happyweight.i…
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Breaking Through Mental Health Stigma: How to Truly Support Your Loved Ones with Dr. Michele Nealon
46:18
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In this episode of the No Shame On U Podcast, we sit down with Dr. Michele Nealon, a licensed clinical psychologist and President of The Chicago School, to explore how we can better support the people we care about who are struggling with mental health challenges. Drawing from her extensive experience in clinical practice, academic leadership, and …
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Ozempic and the Weight Loss Craze – What You Need to Know First
30:27
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
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By Michael Ziegler
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Back in 2017, we aired one of our most popular Sporkful episodes ever, about a beloved sandwich shop in Aleppo, Syria. At that time, Syria was reeling from years of civil war, and the country’s leader, Bashar Al-Assad, had been brutally targeting his own citizens. Aleppo was especially hard hit. We heard about that sandwich shop and set out to find…
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Episode 236: What if you've been dealing with cravings all wrong?
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12:35
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Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again? I used to think that too. (I even ran a workshop called Conquer Cravings, no joke.) But here’s the thing: cravings aren’t a problem you need to fix. So if they're not a problem, then what are they? In this episode, I’m …
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Still Showing up: Staying strong when progress feels slow.
31:20
31:20
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In this episode, we talk about the messy middle of a fitness journey-that space where you're putting in the work, but the results haven't shown up yet exactly how you want them, but we still have to live everyday life. Sometimes it's frustrating, emotional and real. How do we continue living life, showing up to work, being present with family, goin…
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How I turned a rock bottom into rocket fuel for change.
23:48
23:48
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We're back! A solo on how I turned an absolute rock bottom, "I don't know if I can do this" type of moment, into the rocket fuel I needed to create massive change in life. Episode highlights: Shifting from "I can't" mindset to "I can" How our energy impacts those around us Filling our cup before pouring into others The importance of nervous system …
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Recently, I reached out to a friend from High School, which would be 58 years ago. Now she didn’t have to respond, but she did. We reconnected as she was willing to be a reference for me, and there were things from my past to share with her. Take a moment to think about the kids you knew in high school. Who could you reach out to, knowing they’d be…
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The Connection Between Your Nervous System and Body Image Struggles
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8:49
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Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to support…
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Your Relationship with Food Mirrors your Relationship with Life. How to Move Out of Quasi Recovery into a Flourishing Place.
18:01
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In this episode, I explore how to move from quasi recovery into a full and flourishing recovered place. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Onl…
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The owner of Big Mike’s Soul Food in Myrtle Beach is also a city councilman, a church deacon, and a real estate agent -- so helping people is at the core of his work. The general manager at Croissants Bistro & Bakery went to coffee school and ice cream school. At Rivertown Bistro, chef Darren Smith’s lowcountry spring rolls are so popular, they pai…
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Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW
1:47:31
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Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to. In this episode, we cover: The difference …
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The Conversation That Could Change Everything: Inside the Breakthrough Call
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What if a single conversation could shift your entire relationship with food? In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to move beyond consuming information and finally step into true transformation. You’ll learn what actually happens during a Breakthrough Call, who it’s fo…
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Are You Stressed, Overstimulated, Always Scrolling? Reset Your Brain with Harvard Stress Expert Dr. Aditi Nerurkar
51:52
51:52
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Feeling overwhelmed, disconnected, or like you’re running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we’re all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hus…
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Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.
5:56
5:56
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In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy. I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.t…
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