The reality is that set backs and relapses are a part of the recovery journey, but if we don't have a plan of how to handle them it often leaves us feeling broken, like recovery isn't possible and maybe even lead us to giving up on recovery all together.
If you are in recovery from an eating disorder or disordered eating then having a plan for set backs and relapses is VITAL! In this episode I give you the information you need to start creating your own plan so that you can have a more resilient recovery.
You can join the learn more about my signature group programme Break Free Bootcamp or join the waitlist for the next round here: https://finallyfreeacademy.com/break-free-bootcamp/
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