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The Health Sessions

The Health Sessions

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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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ASecuritySite Podcast

Professor Bill Buchanan OBE

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A security podcast is hosted by Professor William (Bill) Buchanan OBE, a world-renowned Information security professional and educator. Join Bill as he interviews and discusses the state-of-the-art with esteemed guests from all corners of the security industry. From cryptologists to technologists, each guest shares a wealth of experience and knowledge.
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Jimmy's Jobs of the Future

Boxlight Creative Studio

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Former Downing Street adviser, Jimmy McLoughlin interviews top entrepreneurs, politicians, and just about anyone at the top of their game on where they think the future of our economy is going through the prism of jobs.
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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., a board-certified internal medicine physician with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories ...
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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Disrupting Obesity

Charlotte Skanes

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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
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Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is ...
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Incredible conversations with the Mancunians - born, bred and adopted - who put the heart into Modern Manchester. We Built This City focuses on how these extraordinary Mancunians have built something that impacts lives and the purposeful relationships that have helped steer them, the values that have driven them to do it, and the legacies they plan to leave behind. Celebrate human grit, determination, loyalty, and diversity across culture, arts, politics, sport, music and business. Lisa Mort ...
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Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
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How we invest today drives tomorrow’s innovations. Through conversations with investors and entrepreneurs, explore how investment decisions have the potential to improve our lives in unexpected ways. Powered by the network of Cambridge Associates, host Hillary Ribaudo explores the investments being made that will redefine our future. Join us to uncover the Unseen Upside.
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On The Pen With Dave Knapp

Bleav, Dave Knapp Founder of On The Pen

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Dave Knapp brings you your weekly dose of everything in the news about incretin mimetic, diabetes and obesity therapies, like Zepbound and Mounjaro, Ozempic and Wegovy, and even investigational treatments like CagriSema and Retatrutide!
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Joel Blake OBE

Joel Blake OBE

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Welcome to the Rebel In A Suit podcast! This is for entrepreneurs, business owners and corporate leaders seeking a different perspective, to inspire and motivate their leadership capability!
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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An inspiring, outspoken speaker, author, podcaster and regular media commentator, Dr June O'Sullivan OBE is Chief Executive of the London Early Years Foundation (LEYF), one of London’s largest and most successful charitable social enterprises, operating 40+ award-winning nurseries in some of London’s most disadvantaged areas. Her monthly ‘real talk’ and no-holds-barred podcasts dive into the questions, topics and debates on all things Early Years, Parenting and Social Business – plus much, m ...
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Food Chained is a short-form podcast exploring the problems in our food system and the brands that are solving them. Every week, we share conversations with startup food & beverage founders and operators on a mission to make a positive, healthy, and ethical impact on our world.
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Joan Breibart is a New York-based inventor who holds nine patents, has authored five books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. This podcast is called Body Conversations because it uses the body to view political and cultural trends. Visit physicalmindinstitute.com or 80bites.com to learn more.
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I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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Champions for Youth Podcast

Virginia Foundation for Healthy Youth

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The Champions for Youth Podcast brings together trailblazers in youth advocacy, education, and public health at the forefront of creating impactful change as they reveal their motivations to take action and strategies that make a difference in their communities. Join us for inspirational bi-monthly conversations to empower any youth-facing professional with actionable insights for combatting health behavior challenges youth face in communities every day.
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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support y ...
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Walking the Talk

Call of the Wild

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Walking the Talk is the leadership podcast from Call of the Wild, that steps outside the boardroom and into the real world. Hosted by Robert Lloyd Griffiths OBE, in the heart of the Bannau Brycheiniog, each episode features a walk-and-talk with a leader who’s not just talking about leadership—but living it. From career-defining challenges to personal reflections, this is where leaders open up, in motion and in nature.
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Obesity Sucks

Jennifer Templeton

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Welcome to Obesity Sucks where we talk about what matters. Daily affirmations, inspirations, and hope towards a brighter future. What it is like to battle this disease and how it does not define those who struggle with it.
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The Secret Life of Prisons

Prison Radio Association

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The Secret Life of Prisons is produced by a charity, the Prison Radio Association. To make a donation please visit prison.radio/donate. The podcast tells the hidden stories from behind bars. Paula Harriott is Chief Executive of Unlock. She spent time in prison and now works to help those who have been to prison to contribute to the debate around crime and justice. Phil Maguire is the Chief Executive of the Prison Radio Association. He's worked in prisons for two decades and received an OBE f ...
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Thanks for tuning in! I'm a medical doctor and Specialist in Endocrinology and Metabolism in Canada, and I'm also certified as a Diplomate of the American Board of Obesity Medicine. Why do I blog and podcast about weight management, obesity, and diabetes? Well, there is a LOT of misinformation out there, so I'm here to provide a resource that you (as a person/patient or as a health care provider) can trust! I bring to you hot topics, new science, and breaking news, with some mythbusting mixe ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas? Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women…
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Send us a text In this episode, I’m talking about how to get through the holidays without losing control of your progress. The last quarter is packed with triggers, emotions, events, and foods that can throw you off track fast. But with the right mindset and a few simple strategies, you can head into January feeling strong instead of defeated. In t…
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Japan is often viewed as one of the healthiest countries in the world, with some of the lowest obesity rates and the longest life expectancy. But here’s the truth most people don’t realize: metabolic disease is quietly rising in Japan, even among people who look thin. In this video, Dr. Mohammed Paika, board-certified in Internal Medicine and Obesi…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by pediatrician and obesity medicine specialist Dr. Ariam Diaz Mathusek, founder of Brightside Care in Mebane, North Carolina. In this episode, we talk about how to validate your child’s emotions without condoning bad behavior. Dr. Mathusek explains what emot…
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Episode Timeline & Main Topics 00:00 — Opening & Community Update • First week doing the podcast fully live thanks to the On The Pen community • Overview of why this week’s news is a major turning point in obesity medicine 02:30 — Introducing the “One-and-Done” Obesity Drug (Wave Life Sciences) • WVE-007 early data drops • Why this therapy is unlik…
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The World Health Organization (WHO) has released a guideline on the use of GLP-1 medications, which is getting lots of attention worldwide. I have some mixed feelings about what they said - find out more here! Learn more: https://drsue.ca/2025/12/what-did-the-world-health-organization-say-about-glp1-obesity-medicines/ Any medical discussion on this…
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Russia's long-standing requests are predominant in a peace deal for Ukraine brokered by American and Russian envoys. Rep. Marjorie Taylor Green, R-Ga., says she will resign her Congressional seat in January. Pill versions of the obesity drugs now requiring injections are on the way. BONUS: 2025's best plot-driven books. Learn more about sponsor mes…
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A son of filmmaker Rob Reiner and producer Michele Singer Reiner has been arrested on suspicion of murder and is being held without bail. Authorities in Rhode Island are asking for the public’s help in identifying the gunman behind the shooting at Brown University. And, Australian authorities say the two suspected gunmen behind the mass shooting at…
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Step into the world of advanced robotics, where AI is transforming how we work, move, and live. Discover how surgical robots, autonomous vehicles, and AI-driven exoskeletons are advancing healthcare, streamlining operations, and restoring independence for individuals. Hear from innovators at Xeno Dynamics, leading investors, and a family whose jour…
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Former interventional cardiologist Dr. William Davis left traditional cardiology after his mother died months after a successful angioplasty. What he discovered challenges everything mainstream medicine teaches about heart disease. Standard cholesterol testing is outdated. The real drivers of cardiovascular disease are small LDL particles created b…
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In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "ful…
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This episode lee has a bowl in his head we talk about some news and then have a chat about 3IAtlas - is it a comet or an alien spacecraft? You can find the audio of all the episodes on most Podcast platforms: search for The BIG Conspire Email: [email protected] We'd love to hear from you, especially if you have any suggestions for a topic you…
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Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies…
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How far would you go for love? When Czech writer Adela falls in love with artist Konstantin Zhorkin, she moves to Kharkiv, in Ukraine, to be with him. Kharkiv is just 30 kilometres from the Russian border and has been hit by some of the worst attacks of the war in Ukraine. In this short documentary, Adela tells her personal story of what life is li…
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Australian authorities have more detail about who they believe killed at least 15 people in a shooting at a Hanukkah celebration over the weekend. Authorities say they’ll release a “Person of Interest" detained after the Brown University shooting. And, police are investigating the reported deaths of actor and director Rob Reiner and his wife Michel…
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Beatrice Auty was released from prison last year and has since become a Longford Scholar, pursuing her academic interest in criminology. Before prison, Beatrice visited death row in the US and dreamt of becoming a human rights lawyer. Beatrice's case and trial attracted a good deal of media attention, and since release Beatrice has appeared in the …
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Sir Tim Berners-Lee is a computer scientist and the inventor of the World Wide Web. He was born in 1955, a golden year for technology innovators. Steve Jobs and Bill Gates were also born in the same year. A curious child, he learned about electronics from his train set and spent his pocket money on transistors. His first significant connecting inve…
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What was the biggest thing that changed for you this year? We’ll go first: our host Ayesha Rascoe bought a house with her best friend! Now the two of them are living together and platonically coparenting five kids under the same roof. The seed of this idea actually came from a conversation Ayesha had last year, when she sat down with NPR producer a…
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In this video, Dr. Mohammed Paika, board-certified in Obesity Medicine and Internal Medicine, shares a real hospital case involving a severe complication shortly after starting Ozempic (a GLP-1 receptor agonist). An elderly patient presented with abdominal pain, nausea, vomiting, severe hypoglycemia, and acute pancreatitis shortly after being place…
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https://www.otplinks.com 0:00 Welcome & today’s focus: Retatrutide and “chasing the biggest number” 1:11 On The Pen intro, live schedule (Mon/Wed/Fri) & housekeeping 2:10 How Dave first heard about retatrutide (work trip, early phase 1 data) 3:35 Flashback clip: early excitement about retatrutide phase 3 trials 4:40 Why this new retatrutide data fe…
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Health care subsidies are set to expire at the end of this year. Millions of Americans face price hikes but can Congress reach a deal to alleviate the pain? Historic flooding hits part of the Pacific Northwest, we’ll have the latest from Washington. Plus, a look at the U.S. Justice Department under President Trump. Learn more about sponsor message …
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Whether we like it or not, global warming is happening. The global temperature has already gone up, and it’s going to go up more, because the atmosphere is already full of carbon dioxide and other greenhouse gases, and we’re continuing to add to that stock. Quite how much it will increase by is a very important question for all of us. Until relativ…
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In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is commonly thought of as a disorder of hyperactive, behaviorally troubled boys. Yet, it afflicts many girls who are often overlooked becaus…
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Ukraine’s President Volodymyr Zelenskyy says he’s willing to hold elections if the US and other allies help ensure security. Is that a promise Trump can make as he pushes Ukraine to surrender territory to Russia? Also, Kilmar Abrego Garcia, a man illegally deported by the Trump administration in March and eventually returned, is now free from immig…
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five tackles a question many women quietly wonder about: “What should I expect if I restart Mounjaro after pregnancy and breastfeeding?” Whet…
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How do you make people feel at home in a city that still feels new? There are so many people making big contributions to Greater Manchester who don’t quite fit the ‘born, bred or adopted Manc’ label. We Built This City is celebrating some of those people with ‘Drawn Here Not Born Here’. Matt Townley is Group Operations Director at Dakota Hotels and…
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Joos is a Professor Emeritus with the Department of Electrical Engineering at the Catholic University of Leuven, Belgium. He is one of the most impactful researchers in Computer Science in the World, including in areas of cryptography, secure data communications, data mining and complex systems. His work has led to many areas of impact, including s…
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With Obamacare health insurance subsidies set to expire this month, millions of Americans are bracing for massive increases in healthcare costs. Also, the Federal Reserve’s decision to cut interest rates may help the job market but hurt efforts to wrangle inflation. Will the central bank continue slashing rates into 20-26? Plus, the Trump administr…
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We already knew that the shingles vaccine reduces the risk of developing dementia, but new research has shown that it also slows the progression of the disease. BBC journalist Laura Foster discusses why this might be happening. Can a negative mindset reduce the effectiveness of medical treatments? Claudia speaks with Dr Katharina Schmidt in Essen, …
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The 8th of December marked a year since Syrian dictator Bashar al-Assad was forced to leave the capital, Damascus. Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/251210 Practise your reading skills with The Reading Room: ✔️ https://www.bbc.co.uk/lea…
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President Trump insists the economy is thriving. So, how does he explain why so many voters view the economy negatively? Also, the Federal Reserve considers whether to cut interest rates today. Will concerns over inflation keep rates as is or will unemployment worries prompt another cut? Plus, the unraveling of the Afghan man accused of gunning dow…
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Send us a text The holidays are closing in and the questions keep coming. In this week’s Weight Loss Wednesday, I’m finishing up holiday Q&A and talking about the situations that make weight loss feel extra difficult this time of year. Full plates, food-centred family gatherings, endless leftovers and that familiar feeling of losing control around …
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Check out the new LinkedIn report here: https://economicgraph.linkedin.com/content/dam/me/economicgraph/en-us/PDF/Work-Change-Small-Business-Report-Dec-2025-UK.pdf Vote for Jimmy’s Jobs People’s Choice Award: https://politicalpodcastawards.co.uk/the-peoples-choice-award/ And sign up to our NEW community here! https://app.heartbeat.chat/jimmysjobsba…
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President Trump heads to Pennsylvania to defend his record on affordability as polls show voters increasingly blame his policies for high prices. The Supreme Court appears poised to grant presidents far greater power over independent agencies, signaling a major shift in how the federal government operates. And Indiana lawmakers move toward a congre…
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Scott Everson didn't start the largest carnivore conference in the world just to talk about steak. After years battling chronic pelvic pain syndrome, benzodiazepine dependency, and mast cell activation syndrome, he found something more powerful than any protocol: people. In this conversation, Scott shares how social isolation preceded his illness, …
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In this research-driven episode, Dr. Scott Watier and Tommy Welling break down a comprehensive meta-analysis comparing multiple intermittent fasting protocols, revealing what actually works for sustainable weight loss and metabolic health improvement. They examine alternate day fasting, 5:2 fasting, and time-restricted eating, comparing outcomes fo…
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Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You wi…
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The Supreme Court hears a case that could upend decades of limits on executive power by allowing the president to fire leaders of independent agency leaders. Pandemic-era Affordable Care Act subsidies are on track to expire at the end of the month, with Democrats pushing an extension and Republicans offering no unified plan. And President Zelenskyy…
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the year wraps up, many people are about to lose coverage for their weight-loss medications… yet most have no plan for what happens next. That uncertainty al…
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Send us a text The holidays have a sneaky way of making weight loss harder than usual. In this episode, I’m talking about holiday sabotage, and that includes sabotage from other people and the sabotage we do to ourselves. As the season ramps up, weight loss can feel like it is being challenged from all sides. Family comments, food pushers, passive-…
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The Audio Production Awards take place every year to honour the very best in radio and podcast production in the UK. They're run by Audio UK, which represents audio producers, and are competed for by the very best in the production and broadcast industries. And this year, The Secret Life of Prisons won GOLD in the Sport category for our episode abo…
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Obesity and sleep are deeply connected — and most people have no idea how powerful this relationship truly is. In this video, Dr. Mohammed Paika explains how obesity disrupts sleep, why poor sleep causes weight gain, and how conditions like sleep apnea, hormonal imbalance, and cortisol overload trap millions of people in a cycle of fatigue and fat …
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…
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Sally Mann is a photographer and a New York Times bestselling writer. She is best known for making large-format black and white photographs of the people and places in her immediate surroundings: her children, her husband, and the rural landscape of her home state and the American South.Sally was born in Lexington, Virginia, the youngest of three c…
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With increased immigration enforcement under President Trump, many families with undocumented members are living in fear of US Immigration and Customs Enforcement, or ICE. Many are afraid to leave their homes and families are having to face the reality that they may be separated, detained and even deported. This week on The Sunday Story, NPR immigr…
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A CDC advisory panel has voted to roll back Hepatitis B vaccines for newborns. If approved, it could reverse 30 years of gains in fighting the liver disease. We also look how Hollywood is responding Netflix purchasing Warner Bros. And we look at a series of economic indicators and how the Federal Reserve might respond to in their meeting next week.…
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Around the world, many countries are concerned about tackling the decline in birth rates and total fertility rates. The US is no exception. To tackle this issue the US government announced that it would provide subsidies for Americans seeking IVF treatment. The announcement was accompanied by one suspect sounding stat from US Health Secretary Rober…
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In this episode of Walking the Talk, Robert Lloyd Griffiths OBE takes a stroll through the Bannau Brycheiniog with Dan Langford OBE - Managing Director of The Skills Centre and Co-founder of Wales Week London. Together they explore Dan’s remarkable career journey; from his early days in marketing to becoming one of the driving forces in promoting W…
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For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/…
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