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From compulsion to compassion: rethinking exercise in recovery
Manage episode 483042114 series 3494533
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In this episode, I explore the often-overlooked role of exercise in eating disorder recovery. She explains how restriction and movement are linked through our physiology, why exercise can become compulsive, and what it means to build a healthier, more balanced relationship with movement. Expect practical tips, gentle mindset shifts, and compassionate insights to support your healing journey.
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