Overcome disordered eating and find peace with food.
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Disordered Eating Podcasts
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Bodywhys - The Eating Disorders Association of Ireland
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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Amy, owner of Kindred Nutrition & Kinetics talks to and treats thousands of clients often confused with the misinformation on the internet, imprint, and more. Confusion often creates disordered and incorrect ideas about fuel and we're here to set the record straight. Let's start a revolution against body stigma and the disordered way our world think. Get ready to focus on body inclusivity and evidence based science while challenging diet culture. We will talk all things that lead to disorder ...
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SMART Recovery® Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy. nopethatsnotnormal.substack.com
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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talkBD gathers top bipolar experts, psychiatrists, psychologists, and researchers from around the world to discuss and answer live questions on a topic area important to life with bipolar disorder. Learn about upcoming episodes, mental health resources, and more from our bipolar disorder experts at: https://talkBD.live. Hosted by international bipolar disorder research network CREST.BD.
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren't confident in themselves. I'm here to change that. You won't find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.
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My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling s ...
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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The Mel Robbins’s Podcast
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulne ...
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Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often ...
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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I talk about this problem because is very dangerous for the society
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The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
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8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
8:49
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8:49In this episode, I explore the impact of dietary restriction. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom with Food - coming soon: November 18th, 2025 Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help y…
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How Body Image Issues Are Trying to Help You with Jessi Kneeland
54:55
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54:55Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The Avatars In this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and ho…
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EP 107 Mirror Makeover - Step into your confidence with style and color | In Conversation with Katie Kabel
28:28
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28:28EP 107 Mirror Makeover - Step into your confidence with style and color | In Conversation with Katie Kabel When your life changes, your wardrobe can too. 🎯 On today’s My Secret Life with an Eating Disorder, Maureen sits down with image consultant & color analyst Katie Cabel to unpack how style and color can support mental health, self-esteem, and b…
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Dr. Karen Nelson and Dr. Amanda Delsman discuss how grief can impact eating disorders.By Melrose Center
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20 Reasons to Recover From Your Eating Disorder
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17:44Welcome back to the Bite by Bite Podcast. In this episode, Kait shares TWENTY reasons why you should recover from your eating disorder. Throughout the episode, Kait emphasizes the importance of recognizing your reasons for why you are choosing to recover. All of the reasons that she shared are reasons she used to get through her own journey of reco…
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180. Will I Ever Feel Normal Around Food Again?
21:46
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21:46Have you ever looked around and wondered how everyone else seems to have such an easy, peaceful relationship with food? They order what they want at restaurants, stop when they're full, and move on with their day. Meanwhile, you're stuck in your head, negotiating with yourself, worrying about how much you ate, or planning the next meal before you'v…
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Turning the Eating Disorder MESS into Your Discovery MESSage
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49:35Livia chats with Anna, who discovered me through my book Rainbow Girl, participated in the Autistically ED-Free Academy, and is on her own journey to discovering what freedom looks like after an eating disorder. This episode is the start of a new podcast era in which I leave behind excessive preparation and scripted episodes. Instead, I’m fully lea…
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Dr Shelly Bar, MD talks about her work with Eating Disorders
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38:35Dr. Bar is a highly qualified and experienced physician with double board certification in Internal Medicine and Adolescent Medicine. Dr. Bar completed her Fellowship at Stanford Medical Center and worked as a Clinical Assistant Professor of Medicine at Stanford Medical Center. Dr. Bar provides expert care around the medical complications of malnut…
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98. I Answer FAQs about Hypothalamic Amenorrhea (Heal from HA Series 8/9)
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17:14Episode 8 of the Heal from HA Series is a big ol' frequently asked questions episode about hypothalamic amenorrhea and recovery. Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com
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NMCS S2E19: A conversation about eating disorder recovery with Hannah Hickinbotham
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49:06In this episode Jenny and Harriet are joined by Hannah Hickinbotham. Hannah was diagnosed with Atypical Anorexia aged 14, and she talks about the twists and turns of her recovery journey, finding a therapy that worked and how she has dealt with a more recent ADHD diagnosis as well. Notes Jenny's website: https://newmaudsleycarers-kent.co.uk/ Bodywh…
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Creating Individualized Treatment with Author and Advocate Tari Johnson
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53:11Spooky Season Drop! Joy and Adam are back. This time with Advocate and Author Tari Johnson to talk about her new book and treatment journey. What's it like writing a book in recovery, and how does it feel to go over your medical history to put the story together of one's treatment experience? Tari's book can be found at https://www.tarijohnsoncreat…
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Ep. 1030 ~ How to Get Ahead of 99of People (In 4 Months)
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41:44Ep. 1030 ~ How to Get Ahead of 99of People (In 4 Months)By Mel Robbins
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Ep. 1029 ~ THIS Is the BIGGEST Mistake Most Will Make With Their Relationships - Mel Robbins
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11:02Ep. 1029 ~ THIS Is the BIGGEST Mistake Most Will Make With Their Relationships - Mel RobbinsBy Mel Robbins
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Ep. 1028 ~ Life Lessons To Learn Once That Will Improve Your Life Forever - Mel Robbins
1:26:58
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1:26:58Ep. 1028 ~ Life Lessons To Learn Once That Will Improve Your Life Forever - Mel RobbinsBy Mel Robbins
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Bragg winners for science writing, more from the Prime Minister’s Prizes for Science and water droplets used for geoengineering
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54:25In just 75 years the Earth’s average temperature is predicted to be close to 3 degrees above pre-industrial levels. We are in the fast lane to a different world, one that will not be friendly to the current range of plants and animals, including humans. The race is on to cool our overheating planet.By Australian Broadcasting Corporation
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Ep. 1027 ~ What Dr Zach Bush Experienced When He Nearly Died - Mel Robbins
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12:52Ep. 1027 ~ What Dr Zach Bush Experienced When He Nearly Died - Mel RobbinsBy Mel Robbins
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Ep. 1026 ~ Myths Of Narcissism and Narcissistic Personality Disorder That Need To Be Debunked - Mel Robbins
1:28:12
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1:28:12Ep. 1026 ~ Myths Of Narcissism and Narcissistic Personality Disorder That Need To Be Debunked - Mel RobbinsBy Mel Robbins
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I Really Eat Perfectly (When I'm Not Bingeing)
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23:59"I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats." Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating. Joi…
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Galit Friedlander Shares her Story from LaGuardia High School in NYC to Los Angeles Dancer, Dance Educator, and Choreographer
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44:21Galit Friedlander is a Los Angeles-based choreographer, dance educator, and certified personal trainer with over 20 years of experience in the industry. She has worked on projects including PRINCE’s Welcome 2 America Tour, Pharrell’s Happy video, and served as the lead choreographer for the WNBA’s LA Sparks’ SparKids dance team for six seasons. As …
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Ep. 1025 ~ You Are Not Alone In The Things You Struggle With… - Mel Robbins
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10:36Ep. 1025 ~ You Are Not Alone In The Things You Struggle With… - Mel RobbinsBy Mel Robbins
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Ep. 1024 ~ The Art of Being Yourself - Mel Robbins
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1:23:40Ep. 1024 ~ The Art of Being Yourself - Mel RobbinsBy Mel Robbins
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Ep. 1023 ~ The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
1:09:29
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1:09:29Ep. 1023 ~ The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)By Mel Robbins
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How to Come Out of Freeze When You’re Overwhelmed: 3 Somatic Exercises
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5:41Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you calm your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger. Yo…
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Ep. 1022 ~ If You Are Considering Compromise In Your Relationship, Watch THIS- Mel Robbins
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10:20Ep. 1022 ~ If You Are Considering Compromise In Your Relationship, Watch THIS- Mel RobbinsBy Mel Robbins
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Ep. 1021 ~ The Power of Frame of ReferenceShaping Your Worldview - Mel Robbins
1:29:03
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1:29:03Ep. 1021 ~ The Power of Frame of ReferenceShaping Your Worldview - Mel RobbinsBy Mel Robbins
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Ep. 1020 ~ This Is What You Need To Know About Near Death Experiences - Mel Robbins
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9:33Ep. 1020 ~ This Is What You Need To Know About Near Death Experiences - Mel RobbinsBy Mel Robbins
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Dear Life Kit: I’m sick of all this unwanted attention
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19:31Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the sho…
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Ep. 1019 ~ Unpacking the High 5 HabitHow It Was Discovered and Why It Works - Mel Robbins
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1:26:27Ep. 1019 ~ Unpacking the High 5 HabitHow It Was Discovered and Why It Works - Mel RobbinsBy Mel Robbins
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Ep. 1018 ~ How to Make a Decision You Won’t Regret Later
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39:47Ep. 1018 ~ How to Make a Decision You Won’t Regret LaterBy Mel Robbins
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Ep. 1017 ~ The Hidden Costs of People PleasingWhy Its Hurting You- Mel Robbins
1:31:03
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1:31:03Ep. 1017 ~ The Hidden Costs of People PleasingWhy Its Hurting You- Mel RobbinsBy Mel Robbins
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Ep. 1016 ~ How To Look At eal BreakersIn The Relationship You Have With People - Mel Robbins
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14:11Ep. 1016 ~ How To Look At eal BreakersIn The Relationship You Have With People - Mel RobbinsBy Mel Robbins
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Ep. 1015 ~ Medical Doctor Reveals The Root Cause of Anxiety - Mel Robbins
1:29:16
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1:29:16Ep. 1015 ~ Medical Doctor Reveals The Root Cause of Anxiety - Mel RobbinsBy Mel Robbins
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Dr. Judith Orloff on Highly Sensitive People (HSPs) & Empaths
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43:04Send us a text In this enlightening interview, Dr. Judith Orloff—psychiatrist, New York Times bestselling author, and leading expert on empathy—shares powerful insights on how to embrace your sensitivity as a strength rather than a weakness. Dr. Orloff explains the key differences between empaths and highly sensitive people, how to recognize emotio…
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Ep. 1014 ~ Embrace The Different Versions Of You That You Havent Met Yet - Mel Robbins
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12:08Ep. 1014 ~ Embrace The Different Versions Of You That You Havent Met Yet - Mel RobbinsBy Mel Robbins
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Aubrey’s Wedding Recap!!! Vic's BFF Shares All Her Favorite Moments & Advice for Brides
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53:04The new Mrs. Aubrey Wood is here to share all the behind-the-scenes details from the wedding that took over the internet! In this episode, Victoria and her best friend of 20 years relive every unforgettable moment: from her iconic entrance to their magical first dance to the custom details that made the day extra special. Aubrey opens up about chan…
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Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing
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44:12If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you. Today, we’re unpacking exercise addiction: what it really looks like, how to recognize when your relationship with movement has crossed the line, and most importantly, how to begin healing it so that you can mo…
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How Black-and-White Thinking Perpetuates Binge Eating
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23:18
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23:18Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most im…
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Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
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20:39
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20:39This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom…
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Ep. 1013 ~ Why Do You Procrastinate Even When It Feels Bad(Watch This if You Always Procrastinate)
1:26:44
1:26:44
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1:26:44Ep. 1013 ~ Why Do You Procrastinate Even When It Feels Bad(Watch This if You Always Procrastinate)By Mel Robbins
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Ep. 1012 ~ Living With PurposeTimeless Wisdom for a More Meaningful Life
1:03:28
1:03:28
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1:03:28Ep. 1012 ~ Living With PurposeTimeless Wisdom for a More Meaningful LifeBy Mel Robbins
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Ep. 1011 ~ The Things You Want For Your Life, Might NOT Be What You ACTUALLY Want - Mel Robbins
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11:29Ep. 1011 ~ The Things You Want For Your Life, Might NOT Be What You ACTUALLY Want - Mel RobbinsBy Mel Robbins
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Winter Blues & Holiday Stress: Finding Light in the Dark Season
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17:00In this episode of Rise Above, we sit down with Rogers' expert Dr. Heather Jones for a timely conversation about the emotional toll of winter. As daylight dwindles and temperatures drop, many people experience the winter blues, or even seasonal affective disorder (SAD), which can make the holiday season feel more overwhelming than joyful. We explor…
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#210: From Self-Doubt to Self-Trust: Rebuilding Confidence with Aly Breathe
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53:11
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53:11In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn't something you're born with. It's something you build one decision at a time. We talk about how self-doubt can show up in snea…
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583- Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More
1:00:20
1:00:20
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1:00:20Todd Love, Psy.D., JD, explores the science linking ADHD and behavioral addictions — from gambling and pornography to gaming and social media. He explains the toll these behaviors take on daily life and highlights strategies that promote recovery. Behavioral Addictions and ADHD: Resources Free Download: Your ADHD Dopamine Menu Template Read: ADHD a…
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Episode 121: Lauren Henry Brehm, Author of The French Court; Essays from One Family’s Legacy of Mental Illness
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46:23
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46:23https://laurenhenrybrehm.com/ This is a fascinating episode about Lauren’s journey of researching her mother’s family and their mental illnesses through three generations. Lauren has captured her research, as well as her own opinions and experiences growing up in a family with untreated mental illness, in a book entitled The French Court; Essays fr…
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Ep. 1010 ~ 5 Confidence-Building Exercises You Can Do Every Day—No Gym Required- Mel Robbins
1:28:36
1:28:36
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1:28:36Ep. 1010 ~ 5 Confidence-Building Exercises You Can Do Every Day—No Gym Required- Mel RobbinsBy Mel Robbins
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In this episode, Jessica and Oona discuss the importance of body neutrality in parenting and how to create a supportive environment for children to develop a neutral relationship with their bodies. They explore the impact of societal messages on body image, the role of parents in modeling body acceptance, and practical strategies for navigating bod…
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There are problems and tasks so hard and complicated that it would take today’s most powerful supercomputers millions of years to crack them. But in the next decade, we may well have quantum computers which could solve such problems in seconds. Professor Sir Peter Knight is a British pioneer in the realms of quantum optics and quantum information s…
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