In this motivating episode of the HNL Movement Podcast, Andrew delves into the powerful mindset shift inspired by a recent post by The Rock: “You don’t have to do it, you get to do it.” He explores how reframing training and health from an obligation to a privilege can transform your perspective, making fitness more enjoyable and sustainable. By examining the mental barriers that often hold us back, Andrew shows how shifting our mindset can enhance motivation and consistency, leading to better results in the long term.

Throughout the episode, Andrew challenges listeners to reflect on their relationship with training, especially when faced with challenges or tough days. He emphasizes that fitness isn’t just about showing up; it’s about appreciating the opportunity to improve and grow, even when the process gets tough. By taking action now, and focusing on the benefits of training, rather than waiting for the “right time,” athletes can build the resilience and mental strength needed to stay consistent. Tune in to gain a fresh perspective on how small mindset shifts can make a big impact on your progress and motivation. Enjoy the episode!