Best Andrew Takata Podcasts (2025)

1
Yin and Yancy Ep. 13: Shifting Perspectives for Growth, Learning, and Improvement 14:27

15d ago14:27

14:27

In this thought-provoking episode of Yin and Yancy, Andrew and Yancy explore the power of perspective and how seeing things from different angles can transform our understanding and progress. Yancy shares a powerful analogy, using his daughter’s new ability to crawl and discover hidden objects on the ground—things they had been searching for from a…

1
Mastering Exercise Selection to Align with Optimal Performance 20:37

22d ago20:37

20:37

In this episode of the HNL Movement Podcast, Andrew delves into the art of exercise selection, offering a fresh perspective on how to sift through the countless exercise variations and choose the right ones to achieve your training goals. Drawing an engaging analogy to cooking, Andrew explains how selecting the right exercises is like choosing the …

1
Why Weight Belts Are Holding Back Your Athletic Performance 15:41

29d ago15:41

15:41

In this episode of the HNL Movement Podcast, Andrew dives into the use of weight belts in training and why athletes outside of powerlifting should reconsider their reliance on them. While weight belts can provide external support during maximal strength lifts, they can prevent athletes from developing the internal core stability needed for real-lif…

1
Yin and Yancy Ep. 12: Raising Your Performance on Tough Days 16:46

1M ago16:46

16:46

In this episode of Yin and Yancy, Andrew and Yancy discuss the power of perseverance, particularly when it comes to pushing through tough days and doing what needs to be done, even when motivation is low. They explore the importance of having non-negotiables—those habits and routines that remain consistent, regardless of how you feel. By emphasizin…

1
Unlock Real Growth by Stepping Outside Your Comfort Zone 16:00

2M ago16:00

16:00

In this episode of the HNL Movement Podcast, Andrew dives into the crucial topic of stepping outside your comfort zone in training. Many athletes and fitness enthusiasts find themselves sticking to what’s familiar, avoiding the discomfort that comes with challenging areas of their training. But true growth happens when you embrace those uncomfortab…

1
The Importance of Both Bilateral and Unilateral Exercises for Optimal Performance 19:17

2M ago19:17

19:17

In this episode of the HNL Movement Podcast, Andrew dives into the pros and cons of bilateral versus unilateral exercises and why incorporating both into your routine is essential for maximizing strength and performance. While bilateral exercises like squats and deadlifts help build overall strength and power, unilateral movements, such as single-l…

1
Yin and Yancy Ep. 11: Finding Gratitude and Growth in the Face of Adversity 19:56

2M ago19:56

19:56

In this episode of Yin and Yancy, Yancy reflects on a powerful moment during his last fight, when an interviewer asked him, "Why do you do what you do?" This question sparked a deeper appreciation for the incredible support system he has—his family, friends, and loved ones—who allow him to pursue his passion for fighting. Despite not winning his la…

1
Every Action Creates a Positive or Negative Effect on Your Training and Performance 16:33

3M ago16:33

16:33

In this episode of the HNL Movement Podcast, Andrew dives into the powerful concept that everything we do has a cause and effect, especially when it comes to training, mindset, and performance. Whether it’s your form during a workout, your approach to nutrition, or how you show up mentally, each action leads to a ripple effect—either beneficial or …

1
Making Progress Isn’t Just About the Program, It’s About How You Show Up 15:13

3M ago15:13

15:13

In this episode of the HNL Movement Podcast, Andrew discusses the importance of going beyond just following a workout program and expecting automatic results. Training is not a one-size-fits-all formula; it’s about the effort, intention, and mindset you bring to each session. While progress is often measured in physical gains, true growth comes fro…

1
Anthony Sinacore On Revolutionizing Performance Tracking and Athlete Development with VALD 1:32:02

3M ago1:32:02

1:32:02

In this engaging episode of the HNL Movement Podcast, Andrew sits down with Anthony Sinacore, Vice President of North America for VALD, to dive into the rapidly evolving world of sports science, objective testing, and performance metrics. Anthony shares his journey from growing up in St. Louis, MO, to finding his passion for physical therapy and ev…

1
Setting Realistic Goals That Align with Your Values and Lead To Long-Term Success 29:45

4M ago29:45

29:45

In this episode of the HNL Movement Podcast, Andrew dives into the art of setting meaningful, sustainable goals that align with your personal values. With the new year often prompting resolutions, Andrew challenges the common trend of setting goals based on societal pressures or external expectations, such as losing weight or looking a certain way.…

1
Shifting Your Perspective to Boost Motivation, Consistency, and Performance 15:19

4M ago15:19

15:19

In this motivating episode of the HNL Movement Podcast, Andrew delves into the powerful mindset shift inspired by a recent post by The Rock: “You don’t have to do it, you get to do it.” He explores how reframing training and health from an obligation to a privilege can transform your perspective, making fitness more enjoyable and sustainable. By ex…

1
Garvin Tsuji on the Evolution of Athletic Training and Giving Back to the Profession 1:21:38

4M ago1:21:38

1:21:38

In this episode of the HNL Movement Podcast, Andrew sits down with Garvin Tsuji, a seasoned athletic trainer and long-time advocate for the profession. Garvin takes us on a journey from his childhood in Mililani, where he played soccer and baseball, to his current role in athletic training and education. He reflects on the days when resources for s…

1
Yin and Yancy, Ep. 10: Embracing Daily Progress Over New Year’s Resolutions 14:06

4M ago14:06

14:06

In this final episode of 2024, ending with another Yin and Yancy episode, Andrew and Yancy dive deep into the topic of New Year’s resolutions and why they may not be the best approach for lasting change. Yancy shares a refreshing perspective, asking why we need to wait for the Earth to make its full rotation before we start working toward the thing…

1
Understanding Pronation and Its Impact on Lower Body Performance 18:16

5M ago18:16

18:16

In this episode of the HNL Movement Podcast, Andrew dives into the often misunderstood topic of pronation and its crucial role in movement and performance. He explains that prontation itself is not bad—it's essential for force absorption and efficient movement, but overpronation can lead to alignment issues, strain, and injury. With a detailed look…

1
Finding Balance and Consistency in Fitness and Performance This Holiday Season 17:24

5M ago17:24

17:24

In this holiday-themed episode of the HNL Movement Podcast, Andrew dives into the challenge of staying consistent with your fitness routine during the busy holiday season. He highlights how our habits during the holidays can reflect the long-term patterns we've established throughout the year. Whether it's squeezing in quick workouts or managing ho…

1
Yin and Yancy Ep. 9: Viewing Weaknesses As Opportunities For Growth 12:00

5M ago12:00

12:00

In another thought-provoking episode of Yin and Yancy, Andrew and Yancy dive into the topic of addressing your weaknesses—both physical and mental—and the importance of embracing them as part of the growth process. Yancy kicks things off with a humorous question: If you punched yourself in the stomach as hard as you could and it hurt, does that mak…

1
Balancing Internal and External Training Loads to Maximize Strength 23:21

6M ago23:21

23:21

In this episode of the HNL Movement Podcast, Andrew dives into how intermediate and advanced athletes can maximize their strength gains through smarter training. He highlights the importance of mental effort, neural activation, and full-range movements in building strength, all while avoiding common pitfalls like fatigue-induced limitations and the…

1
Meal Timing, Circadian Rhythms, and Better Sleep for Maximizing Athletic Performance 15:16

6M ago15:16

15:16

In this insightful episode of the HNL Movement Podcast, Andrew delves into the often-overlooked connection between nutrition and sleep, and how they work together to optimize athletic performance and recovery. He highlights how poor sleep can drive athletes to reach for caffeine or energy drinks first thing in the morning, creating a cycle that can…

1
Yin and Yancy, Ep. 8: Hydration Essentials for Recovery and Performance 14:08

6M ago14:08

14:08

In this refreshing episode of Yin and Yancy, Andrew and Yancy dive into the critical topic of hydration and its profound impact on recovery and athletic performance. Yancy shares his favorite recent post-workout blend of watermelon and coconut water, highlighting the natural electrolytes found in fruits and their role in rehydrating the body after …

1
Strategies for Maintaining Consistency and Avoiding Burnout 16:49

6M ago16:49

16:49

In this engaging episode of the HNL Movement Podcast, Andrew explores the crucial balance between maintaining consistency in training and avoiding burnout. Drawing an analogy to cultivating a garden, he illustrates how both processes require patience, attention, and ongoing effort to thrive. As athletes and fitness enthusiasts, it's essential to re…

1
Discovering Your Lasting Motivation with the 5-Whys 12:45

7M ago12:45

12:45

In this motivating episode of the HNL Movement Podcast, Andrew explores the essential concept of finding your "why" as a driving force behind motivation and performance. He reflects on how understanding personal motivations can provide clarity and resilience, especially during challenging times. Drawing from his experiences, Andrew emphasizes the i…

1
Yin and Yancy, Ep. 7: The Critical Role of Feet and Ankles for Better Performance 13:32

7M ago13:32

13:32

In this engaging episode of Yin and Yancy, Andrew and Yancy dive deep into the often overlooked topic of foot and ankle function, exploring its critical role in athletic performance. Yancy reflects on his personal journey of realization regarding the importance of being aware of footwork and the foundational connection to the ground. He emphasizes …

1
Emphasizing Quality Over Quantity For Optimal Athletic Performance 15:20

7M ago15:20

15:20

In this thought-provoking episode of the HNL Movement Podcast, Andrew examines a common misconception in training and productivity: the belief that more time spent alone or more repetitions will automatically yield better results. Drawing an analogy to a student who studies excessively without taking breaks, Andrew highlights how overemphasis on qu…

1
The Role of Active Recovery in Sustaining Athletic Performance 16:53

7M ago16:53

16:53

In this episode of the HNL Movement Podcast, Andrew explores the vital role of active recovery in the year-round athletic journey. Drawing from his recent experience of navigating a busy schedule, he emphasizes that life’s demands can shift priorities, making it crucial to recognize the benefits of stepping back and allowing the body to recover. An…

1
Working On Weaknesses Instead Of Working Around Them 14:46

8M ago14:46

14:46

In this insightful episode of the HNL Movement Podcast, Andrew tackles a crucial yet often overlooked aspect of training: addressing and improving weaknesses rather than working around them. Using the analogy of a car that neglects routine maintenance, Andrew illustrates how avoiding exercises that highlight issues, such as knee pain or patellar te…

1
Yin and Yancy, Ep. 6: The Power of Intrinsic Motivation for Success 18:33

8M ago18:33

18:33

In this thought-provoking episode of Yin and Yancy, Andrew and Yancy delve into a crucial aspect of personal and athletic development: the role of intrinsic motivation and the importance of focusing on self-improvement rather than seeking external validation. They discuss how the hardest workers are often those who stay driven by their own passion …

1
Unraveling the Complexity of Human Performance 18:51

8M ago18:51

18:51

In this thought-provoking episode of the HNL Movement Podcast, Andrew explores the multifactorial nature of human performance, drawing insights from David Epstein’s acclaimed book, "The Sports Gene." Andrew delves into how athletic excellence is shaped not just by strength and conditioning, nutrition, and recovery, but also by an intricate web of f…

1
The Power of Preparation in Achieving Your Best Performance 14:35

9M ago14:35

14:35

In this insightful episode of the HNL Movement Podcast, Andrew explores the crucial role of consistent preparation in achieving peak performance. Drawing a parallel to preparing for a major exam or job interview, Andrew underscores that success stems from ongoing, unseen efforts rather than last-minute cramming. He delves into how building a solid …

1
Yin and Yancy, Ep. 5: Evolving Your Training for Lifelong Performance 16:03

9M ago16:03

16:03

In the latest episode of Yin and Yancy, Andrew and Yancy delve into the concept of "training smart" as it pertains to maintaining and improving functional capacity with age. Yancy shares insights on how his training approach has evolved over time, emphasizing the importance of recovery, consistency, and smart progression. They discuss how training …

1
Fine-Tuning Pelvis & Hip Movement for Improved Athletic Performance 17:42

9M ago17:42

17:42

In this insightful episode of the HNL Movement Podcast, Andrew delves into an often-overlooked aspect of movement and performance: the importance of controlling pelvis movement on the femur. While much focus in strength and conditioning is placed on lower extremity alignment, Andrew highlights why considering the interaction between the pelvis and …

1
Enhancing Athletic Performance With Effective Deceleration Training 18:04

10M ago18:04

18:04

In this insightful episode of the HNL Movement Podcast, Andrew delves into the often-overlooked aspect of performance training: deceleration. While much focus is placed on force production and power generation, Andrew highlights the critical role of deceleration in both performance and injury prevention. Drawing an analogy to high-performance cars …

1
Yin and Yancy Ep. 4: Preserving Posture Through Life 12:22

10M ago12:22

12:22

In the latest episode of Yin and Yancy, Andrew and Yancy delve into a critical yet often neglected aspect of physical health: posture. Yancy shares keen observations on how posture naturally declines with age, influenced by factors such as strength, stability, and activity levels. They explore the profound impact of gravity on our musculoskeletal s…

1
The Importance of Precise Set-Up For Optimal Athletic Performance 15:40

10M ago15:40

15:40

Join Andrew in this enlightening episode of the HNL Movement Podcast as he explores a fundamental yet often overlooked aspect of athletic performance: the significance of starting position or set-up. Andrew emphasizes how the initial moments of any movement or athletic endeavor lay the groundwork for success. He delves into the nuances of set-up, i…

1
Navigating Athletic Performance: Embracing Fundamentals in a Social Media Age 17:17

10M ago17:17

17:17

In this thought-provoking episode of the HNL Movement Podcast, Andrew dives into the intricacies of athletic performance in an era dominated by social media and endless fitness content. He addresses the prevalent trend where flashy and advanced techniques often overshadow the importance of mastering fundamentals and refining nuances in training. An…

1
Dr. Cris Stickley On Athletic Training, Research Insights, and the PhD Journey 1:26:33

11M ago1:26:33

1:26:33

Join Andrew in this informative episode of the HNL Movement Podcast as he sits down with Dr. Cris Stickley, an advisor, mentor, colleague, and great friend throughout Andrew’s PhD program. Dr. Stickley shares his unique journey, starting with a transition from engineering to athletic training during college, fueled by his upbringing on a farm where…

1
Work Directly On, Not Around Your Weaknesses for Optimal Performance 17:37

11M ago17:37

17:37

In this episode of the HNL Movement Podcast, Andrew delves into a fundamental aspect of optimizing performance: the importance of addressing weaknesses and dysfunctions rather than working around them. He highlights how avoiding challenges can lead to long-term imbalances and hinder athletic progress. By emphasizing the need for a proactive approac…

1
The Importance of Aligning Daily Actions with Performance Goals 16:51

11M ago16:51

16:51

In this enlightening episode of the HNL Movement Podcast, Andrew dives into the often-overlooked truth that every hour of the day counts towards achieving peak athletic performance. It’s not just about the hours spent in training; it’s about recognizing that our daily routines, from the moment we wake up to the moment we sleep, significantly impact…

1
Yin and Yancy Ep. 3: Breaking Through the Fear of Failure 22:37

11M ago22:37

22:37

In this thought-provoking episode of "Yin and Yancy," Andrew and Yancy delve into the daunting realm of facing new challenges and the natural fear of failure that accompanies stepping into unknown territories. They discuss how the road to achieving our goals is often paved with trials and setbacks, yet these moments are not marks of failure but are…

1
Unlocking True Mobility for Peak Performance 15:31

12M ago15:31

15:31

In this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted world of mobility and its crucial role in athletic performance. Kicking off the discussion with a challenge to the conventional understanding of mobility, Andrew expands the concept far beyond mere flexibility. He illustrates how true mobility encompasses a sym…

1
Back to Basics for Optimal Athletic Performance 14:05

12M ago14:05

14:05

In this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the often overlooked yet crucial aspect of athletic training: the fundamentals. Drawing a parallel to the strong foundations required in architectural structures, he emphasizes that mastering the basics in training isn't just a step in the process—it's the process itself. T…

1
Yin and Yancy Ep. 2: The Personalized Art of Athletic Excellence 21:29

1y ago21:29

21:29

In the second episode of "Yin and Yancy" on the HNL Movement Podcast, Andrew and professional athlete Yancy Medeiros delve into the intriguing complexities of athletic performance. They explore what makes great athletes stand out—not just in terms of physical strength but in their mental resilience, adaptability, and unique approaches to training. …

1
Building Healthy Eating Habits in Young Athletes 15:24

1y ago15:24

15:24

In this insightful episode of the HNL Movement Podcast, Andrew delves into the foundational aspects of sports nutrition for young athletes, emphasizing the importance of cutting through the noise of trendy diets and misleading information. With the landscape of nutrition advice filled with confusion, Andrew brings clarity to what truly matters for …

1
Closing My PhD Chapter and New Beginnings 19:39

1y ago19:39

19:39

In this reflective episode of the HNL Movement Podcast, Andrew celebrates a major milestone—completing his PhD—and shares the broader life lessons gleaned from this intense academic journey. While this milestone is profoundly personal, Andrew focuses on the universal themes of resilience, community support, and the practical application of learning…

1
Kawika Shoji on Embracing the Moment in Volleyball and Life 1:05:46

1y ago1:05:46

1:05:46

In this engaging episode of the HNL Movement Podcast, Andrew sits down with Kawika Shoji, whose journey through sports has been fueled by a diverse love for competition and a dedication to mastering various disciplines. Kawika's early dreams of playing basketball or golf gave way to volleyball, where his father, renowned coach Dave Shoji, introduce…

1
Hip Stability and The Role of The Deep External Rotators 17:49

1y ago17:49

17:49

In this fascinating episode of the HNL Movement Podcast, Andrew delves into the lesser-known world of the hip's deep external rotators, shedding light on their crucial role in stability and movement. While the rotator cuff of the shoulder might be a familiar concept to many, the hip's equivalent stabilizers often remain underappreciated and misunde…

1
The Unseen Role of The Somatosensory System For Optimal Movement and Performance 11:28

1y ago11:28

11:28

In this swift episode of the HNL Movement Podcast, Andrew teases the intriguing interplay between sensory input and athletic performance, a subject often shadowed by the focus on physical mechanics. As he puts the finishing touches on his dissertation, Andrew introduces listeners to the concept that our central nervous system is constantly at work,…

1
Cindy Clivio On The Growth & Evolution Of Athletic Training 1:18:59

1y ago1:18:59

1:18:59

In the latest episode of the HNL Movement Podcast, Andrew sits down with Cindy Clivio, the athletic health care manager at Kamehameha Schools and the Far West Athletic Trainers’ Association District Director. With a passion for sports from a young age, Cindy’s unexpected path into athletic training began in high school and was bolstered by a suppor…

1
Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance 15:21

1y ago15:21

15:21

In this episode of the HNL Movement Podcast, Andrew takes listeners on a motivating journey through the landscapes of discomfort and growth. Andrew draws from his own experiences in academia and professional life, illustrating how the most profound personal and athletic developments are seeded in challenges that push us outside of our comfort zone.…

1
Uncovering The Meaning Behind Your Favorite Foods 15:38

1y ago15:38

15:38

In this episode of the HNL Movement Podcast, Andrew delves into the rich tapestry of our favorite foods and the hidden stories they tell about our nutrition preferences and habits. It's not just about the flavors that tantalize our taste buds; it's about understanding the complex web of cultural, emotional, and social factors that influence our foo…

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Andrew Takata Podcasts

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