We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Optimize Performance Podcasts
Partnership marketing enthusiasts and affiliate marketing gurus are sharing their best strategies for affiliate program growth. New guests every week will come to discuss hot topics in the industry and what latest growth hacks working right now.
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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Smooth Scaling: System Design for High Traffic focuses on all things scalability, reliability, and performance. Tune in for expert advice on how to scale systems, control costs, boost availability, optimize performance, and get the most out of your tech stack. Host Jose Quaresma is the VP of Technical Engagement at Queue-it, working on the frontlines with some of the world’s biggest businesses on their busiest days, from Ticketmaster to Zalando to Home Office U.K. He’ll be joined by experts ...
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance. Your host, Ben Pressler, is a student of Nutritional and Exercise Sciences at Brigham Young University. He is pursuing his PhD in Sports Nutrition. He is a bodybuilder, powerlifter, fitnes ...
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Peace, plants & performance.
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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The brutal truth about digital performance engineering and operations. Andreas (aka Andi) Grabner and Brian Wilson are veterans of the digital performance world. Combined they have seen too many applications not scaling and performing up to expectations. With more rapid deployment models made possible through continuous delivery and a mentality shift sparked by DevOps they feel it’s time to share their stories. In each episode, they and their guests discuss different topics concerning perfor ...
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Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
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Optimize your business operations. Tune in to hear how we help founders & business owners build simple, streamlined systems & digital experience operations that scale.
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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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This podcast explores the future of sales performance, giving Chief Revenue Officers and other growth leaders the insights, tools, and stories they need to lead with confidence. Through candid conversations with top executives, analysts, and tech innovators, we uncover how to harness data, optimize talent, and build tech-enabled sales teams that win. Listeners will walk away with actionable strategies to drive growth, outpace change, and future-proof their revenue engine.
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athletic longevity and peak performance as we age
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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This podcast aims to solve common problems that operations-minded marketers have with their marketing performance.
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Passion Struck® with John R. Miles is the #1 alternative health podcast about human flourishing: strengthening your brain, body, and spirit so you can live like you matter and become who you’re meant to be. Each week, bestselling author, former Fortune 50 leader, and human performance expert John R. Miles brings real, raw conversations with leading experts and people who’ve lived what they teach about growing with purpose and building a meaningful life you’re proud of. New episodes every Tue ...
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...
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SA’s #1 podcast for Health and Wellness The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...
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A podcast about health, science, nutrition, aging, and fitness.
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Most people settle. High performers refuse. The Dr. Peña Podcast — The Performance Standard is where discipline, ambition, and relentless standards collide. Hosted by Dr. Christien Peña, an Emergency Medicine physician, entrepreneur, and performance strategist, this show breaks down what it actually takes to excel — in business, athletics, leadership, medicine, and life. No fluff. No shortcuts. Just real conversations with people who raise the bar and never lower it. From ER medicine and hig ...
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Longevity is the ultimate expression of human health. This podcast is for those rare individuals that seek to optimize their long term health and performance. No false promises, empty claims, or sales funnels. Just evidenced based education and research about the science of aging, how to optimize longevity, diagnostics for measuring health (longevity metrics), lifestyle optimization, environment optimization, disease prevention, prediction, and management. If you want to move the needle on y ...
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The Scalpel's Edge is a podcast hosted by Dr. Tim Sayed, a leading plastic surgeon and physician innovator, dedicated to exploring the forefront of excellence and wellness. The show delves into cutting-edge medical technologies, industry controversies, and innovative approaches to healthcare and personal growth. With insightful discussions featuring top leaders and innovators from healthcare and beyond, the podcast aims to optimize performance, enhance wellness, and deepen self-understanding ...
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PromoTech offers businesses in Barbados top-tier networking switches designed for seamless connectivity and efficient data management. These high-performance switches are perfect for small to medium enterprises, IT infrastructures, and data-intensive operations, ensuring smooth network traffic and reduced downtime. PromoTech’s networking solutions are engineered for reliability, scalability, and easy integration with existing systems, allowing businesses to optimize performance without techn ...
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"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ide ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve e ...
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Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a performance flow that challenges you to go beyond your potential.
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The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that co ...
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439 | Training Your Brain to Improve Sleep, Reduce Pain & Maximize Performance with Neuroscientist, Ariel Garten
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-founder of Muse. Together, they explore how brainwave-sensing technology can make meditation more effective, support stress reduction, and improve sleep and pain management. Ariel shares practical tips for …
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3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits
9:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly realistic approach to decluttering by focusing on mindset over method. With insights on why we hold onto things and how to gently let them go, his strate…
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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
12:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…
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2839: Reframing Rejection: Getting Rejected Doesn't Always Have to Hurt by Michael Davidson with Tiny Buddha on Emotional Resilience
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Michael Davidson offers a powerful reminder that rejection can be a hidden gift, not a dead end. Drawing from personal experience, he reveals how shifting your mindset can transform painf…
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Decades in the Tire Shop: How Balancing Methods Have Evolved
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In this episode of Wheel-End Wisdom, we hear firsthand stories from experienced industry professionals who’ve spent decades working in tire and wheel-end service. They share what they’ve seen over the years — from golf balls to traditional glass-bead balancing to the real-world challenges that surface at retread and disposal time. The conversation …
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Longevity Starts Earlier Than You Think: Dr. Jin-Xiong She & Lauren Leiva
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Why do so many people lose their energy in their 40s, and what would it look like to prevent that decades earlier? In this episode, Dr. Lauren Leiva talks with Dr. Jin-Xiong She, Founder of Jinfiniti Precision Medicine and bestselling author of The Tao of NAD, about the real foundations of energy, longevity, and healthspan. Known as the "King of NA…
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3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplem…
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2838: What a Real-Life Bully Tells Her Kids by Kate Brierly with Healthline on Raising Kinder Kids
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Kate Brierly reflects candidly on her childhood as a former bully, confronting the shame of her past to better guide her children today. Through honest conversations and lessons learned, …
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3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gratitude doesn’t come from intellectual reflection but from tuning into the sensory details of everyday life. By focusing on the small, beautiful, and oft…
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How to Matter to the People Who Matter Most | EP 705 w/ John R. Miles
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What if the most profound regret we carry isn’t about what we did, but about the quiet ways we slowly drifted from the people we love most? In this heartfelt solo episode of Passion Struck, Episode 705, John R. Miles explores why the greatest gift we can give those who matter most isn’t more time, more gifts, or even more love, but simple, undivide…
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AWS VPC CIDR Explained: Expanding, Migrating, and Planning IP Ranges
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AWS VPC CIDR Explained: Expanding, Migrating, and Planning IP Ranges https://knowledge.businesscompassllc.com/aws-vpc-cidr-explained-expanding-migrating-and-planning-ip-ranges/ Getting your AWS VPC CIDR setup right from the start saves you massive headaches down the road. Poor IP range planning can leave you scrambling to expand networks or migrate…
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Bash Scripting for DevOps: 25 Real-World Automation Scripts
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Bash Scripting for DevOps: 25 Real-World Automation Scripts https://knowledge.businesscompassllc.com/bash-scripting-for-devops-25-real-world-automation-scripts/ DevOps engineers and system administrators spend countless hours on repetitive tasks that could be automated. This podcast provides 25 practical bash scripting for devops examples that solv…
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Migrating Production Workloads Between AWS Accounts Without Service Disruption
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Migrating Production Workloads Between AWS Accounts Without Service Disruption https://knowledge.businesscompassllc.com/migrating-production-workloads-between-aws-accounts-without-service-disruption/ Moving production workloads between AWS accounts while keeping your services running sounds impossible, but it’s absolutely doable with the right appr…
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AWS DataZone Architecture: Secure Data Discovery, Sharing, and Governance
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AWS DataZone Architecture: Secure Data Discovery, Sharing, and Governance https://knowledge.businesscompassllc.com/aws-datazone-architecture-secure-data-discovery-sharing-and-governance/ AWS DataZone transforms how organizations handle enterprise data management by creating a unified platform for secure data discovery, sharing, and governance acros…
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AWS Static Website Hosting Guide: Deployment, Caching, SSL & CI/CD (S3 vs. Amplify)
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AWS Static Website Hosting Guide: Deployment, Caching, SSL & CI/CD (S3 vs. Amplify) https://knowledge.businesscompassllc.com/aws-static-website-hosting-guide-deployment-caching-ssl-ci-cd-s3-vs-amplify/ Looking to host a static website on AWS? You’re in the right place. AWS static website hosting offers powerful, scalable solutions that can handle e…
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Architecting Data Analytics on AWS: Tools, Patterns, and Service Comparisons
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Architecting Data Analytics on AWS: Tools, Patterns, and Service Comparisons https://knowledge.businesscompassllc.com/architecting-data-analytics-on-aws-tools-patterns-and-service-comparisons/ Building effective data analytics on AWS can feel overwhelming with dozens of services to choose from and countless ways to combine them. This podcast is des…
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SageMaker Inference Modes Compared: Real-Time, Batch Transform, Serverless & Asynchronous
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SageMaker Inference Modes Compared: Real-Time, Batch Transform, Serverless & Asynchronous https://knowledge.businesscompassllc.com/sagemaker-inference-modes-compared-real-time-batch-transform-serverless-asynchronous/ Amazon SageMaker offers four distinct inference modes, each designed for different machine learning deployment scenarios. This podcas…
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Designing Scalable APIs on AWS: Load Balancing Architectures Explained
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Designing Scalable APIs on AWS: Load Balancing Architectures Explained https://knowledge.businesscompassllc.com/designing-scalable-apis-on-aws-load-balancing-architectures-explained/ Building APIs that can handle massive traffic spikes without breaking requires smart AWS API scalability strategies and rock-solid load balancing architecture. This po…
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Scalable React Deployment: Dockerize and Serve with Nginx on AWS EC2
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Scalable React Deployment: Dockerize and Serve with Nginx on AWS EC2 https://knowledge.businesscompassllc.com/scalable-react-deployment-dockerize-and-serve-with-nginx-on-aws-ec2/ Deploying React applications to production can feel overwhelming, especially when you need a setup that scales with your growing user base. This podcast walks you through …
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EC2 Full Disk Fix: Cleanup Steps, EBS Expansion, Filesystem Resize & Best Practices
13:33
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EC2 Full Disk Fix: Cleanup Steps, EBS Expansion, Filesystem Resize & Best Practices https://knowledge.businesscompassllc.com/ec2-full-disk-fix-cleanup-steps-ebs-expansion-filesystem-resize-best-practices/ Running out of disk space on your EC2 instances can bring your applications to a grinding halt, leaving you scrambling for a quick fix. This podc…
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Why Motivation Doesn’t Fix Exhaustion: Lea Llovio & Jheri South
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What if burnout isn’t a productivity problem, but an energy one? In this live episode, Jheri South and Lea Llovio, Mind-Body-Spirit Biohacking Expert and Consultant, explore what actually drives burnout, emotional overload, and chronic stress, especially in high performers and neurodivergent minds. Lea shares how managing thought patterns, nervous …
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How to Calculate Conference ROI: A Framework for Measuring Event Success
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Stop guessing if that expensive flight and hotel stay actually paid off for your business. Most companies go to conferences, have a few good chats, and come home with nothing but a fat expense report. This episode shows you exactly how to prove your worth to leadership by calculating conference ROI with cold, hard data. We've brought together three…
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S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD
1:03:06
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In Season 9, Episode #11, Marc sits down with Professor Stu Phillips, PhD, world-renowned protein and exercise scientist from McMaster University in Hamilton, Ontario, Canada. CONNECT w PROF PHILLIPS: Twitter: https://x.com/mackinprof ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OF…
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How to Push Your Limits, with World-Champion Climber Sasha DiGiulian
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Just last month, Sasha DiGiulian completed only the fourth ever free climb (and the first by a woman) of "Platinum," a route on El Capitan—a 23-day feat that tested her physical and mental boundaries, including nine days of being stuck in a hanging portaledge 2600 feet above the ground to wait out inclement weather. Sasha opens up about overcoming …
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Kevin Hall, PhD On The Science & Politics of Weight Loss
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Rich is joined by Kevin Hall, Ph.D., a former NIH scientist, to discuss metabolism myths, ultra-processed foods, and why diets fail.By Rich Roll
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Building a Scalable File Ingestion Architecture with AWS Transfer and S3
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Building a Scalable File Ingestion Architecture with AWS Transfer and S3 https://knowledge.businesscompassllc.com/building-a-scalable-file-ingestion-architecture-with-aws-transfer-and-s3/ Managing file uploads and transfers at scale can quickly become a nightmare without the right setup. AWS Transfer Family and S3 integration solve this problem by …
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3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons
12:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels…
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3846: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limiting Beliefs
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused mantra of “thinking outside the box” by flipping the script entirely, what if there is no box at all? By examining how self-imposed and societal constra…
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2837: Don't Ever Think That You've Been Forgotten by Dr. Kelly Flanagan on Worthiness and Belonging
6:51
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: Dr. Kelly Flanagan shares a deeply personal reflection on letting go, fatherhood, and the mysterious ways life reminds us we're not alone. Through a profound moment of synchronicity, he u…
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Next.js on Hostinger VPS: Complete Ubuntu Server Deployment, SSL, and Nginx Setup
18:49
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Next.js on Hostinger VPS: Complete Ubuntu Server Deployment, SSL, and Nginx Setup https://knowledge.businesscompassllc.com/next-js-on-hostinger-vps-complete-ubuntu-server-deployment-ssl-and-nginx-setup/ Deploying your Next.js app on a production server can feel overwhelming, but Next.js deployment on a Hostinger VPS running Ubuntu gives you complet…
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Modern Cloud Data Architecture: Ingest, Transform, and Load ELT Pipelines into Snowflake on AWS
24:57
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Modern Cloud Data Architecture: Ingest, Transform, and Load ELT Pipelines into Snowflake on AWS https://knowledge.businesscompassllc.com/modern-cloud-data-architecture-ingest-transform-and-load-elt-pipelines-into-snowflake-on-aws/ Modern cloud data architecture has revolutionized how businesses handle their data, and ELT pipelines represent a game-…
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Automate Kubernetes Scaling: A Complete Karpenter Setup on EKS Using Terraform & Helm
21:27
21:27
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Automate Kubernetes Scaling: A Complete Karpenter Setup on EKS Using Terraform & Helm https://knowledge.businesscompassllc.com/automate-kubernetes-scaling-a-complete-karpenter-setup-on-eks-using-terraform-helm/ Managing Kubernetes clusters at scale becomes a nightmare when nodes don’t scale efficiently with your workload demands. Traditional cluste…
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Building in the Cloud: AWS Computing, Storage, Networking, and Automation Essentials
14:28
14:28
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Building in the Cloud: AWS Computing, Storage, Networking, and Automation Essentials https://knowledge.businesscompassllc.com/building-in-the-cloud-aws-computing-storage-networking-and-automation-essentials/ Building cloud infrastructure on AWS can feel overwhelming when you’re staring at hundreds of services and wondering where to start. This podc…
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How to Design Least Privilege IAM Policies: Permissions Boundaries, SCPs, and Policy Refinement
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How to Design Least Privilege IAM Policies: Permissions Boundaries, SCPs, and Policy Refinement https://knowledge.businesscompassllc.com/how-to-design-least-privilege-iam-policies-permissions-boundaries-scps-and-policy-refinement/ AWS IAM security gets messy fast when teams start growing and permissions pile up. Cloud administrators, DevOps enginee…
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Designing Cloud Architectures That Thrive During Market Chaos and Traffic Surges
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Designing Cloud Architectures That Thrive During Market Chaos and Traffic Surges https://knowledge.businesscompassllc.com/designing-cloud-architectures-that-thrive-during-market-chaos-and-traffic-surges/ Market volatility and unexpected traffic spikes can make or break your business. When your cloud architecture design isn’t ready for these challen…
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ETL Modernization with GenAI: Automated Pipeline Conversion for Data Engineers
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ETL Modernization with GenAI: Automated Pipeline Conversion for Data Engineers https://knowledge.businesscompassllc.com/etl-modernization-with-genai-automated-pipeline-conversion-for-data-engineers/ Data engineers are drowning in legacy ETL systems that slow down business insights and eat up valuable development time. ETL modernization using GenAI …
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Next-Gen Video Search: Leveraging Amazon Nova Multimodal Embeddings for Semantic Retrieval
15:57
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Next-Gen Video Search: Leveraging Amazon Nova Multimodal Embeddings for Semantic Retrieval https://knowledge.businesscompassllc.com/next-gen-video-search-leveraging-amazon-nova-multimodal-embeddings-for-semantic-retrieval/ Video search just got a massive upgrade. Amazon Nova multimodal embeddings are changing how we find and analyze video content, …
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Banking on the Cloud: How Financial Giants Are Driving Modernization
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Banking on the Cloud: How Financial Giants Are Driving Modernization https://knowledge.businesscompassllc.com/banking-on-the-cloud-how-financial-giants-are-driving-modernization/ Major banks and financial institutions are racing to embrace cloud banking transformation, fundamentally reshaping how they serve customers and compete in today’s digital …
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Rick Hanson & Joshua Greene on From Us and Them to All of Us | EP 704
1:07:52
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What if the most significant leadership challenge of our time isn’t strategy, speed, or scale but our shrinking capacity to care for one another? In an era of deepening polarization and quiet loneliness, this special episode of Passion Struck confronts the root of division: our brain's ancient "us vs. them" wiring that once ensured tribal survival …
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#240 Quantum Biology & Circadian Rhythm: How Light Shapes Your Energy, Sleep & Health | Carrie Bennett
51:17
51:17
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Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real biosynergy. Meet our guest As a college athlete, Carrie battled chronic joint pain, insomnia, stomach i…
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Nutrition 101: Protein | Episode 13
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Today's episode is the second part of a "Nutrition 101" mini series. In this episode we discuss protein, where you can expect to learn about the basic chemical structure of proteins (amino acids, peptides, and so on), essential and non-essential amino acids, digestion, protein quality of food, guidelines for daily protein consumption, BCAA suppleme…
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Myth-Busting Women's Health: Real Strategies with Lasting Change with Pam Campbell
1:18:10
1:18:10
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In this episode of the 1st Optimal Podcast, we sit down with Pam Campbell, a health coach and functional medicine expert, to discuss her personal journey from struggling with hormone imbalances to transforming her health and helping others do the same. Pam dives into myths surrounding women's health, shares underutilized strategies for optimal well…
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EP46 Garmin Rally vs Favero Assioma - Power Meter Pedal Showdown (ft. AI Insights)
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EP46 Garmin Rally vs Favero Assioma - Power Meter Pedal Showdown (ft. AI Insights) - Detailed Garmin Rally 210/110 Buers Guide - Grab one here
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Episode 468: Desert Solstice | Chasing Fast 100 Milers
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In this episode, I reflect on my build into this year's Desert Solstice Track Invitational where I plan to target a fast 100 miler and 12 Hour ultramarathon. Included, my history with this event, how things went leading into it, how I structured my training, and my strategy around nutrition, hydration, pacing, and cooling for the event. Endurance T…
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What if the goals we chase are quietly pulling us away from who we truly are? We’re so conditioned to look outward — at what success should look like, how others are doing it, and which achievements will get the most validation. But what if the most fulfilling direction isn’t outside at all, but inward? In this episode of Success Genius, we’re reth…
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2836: How to Break the Silence in Your Marriage by Heather Gray with Gottman on Rebuilding Connection
5:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2836: Heather Gray reveals that silence, not conflict, is often the silent killer of connection in long-term relationships. By unpacking the emotional cost of avoidance and offering practical, …
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3845: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Cultivating Self-Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual al…
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3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management
10:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it’s essential to tailor your downtime to what truly restores you, whether that’s solitude, music, or meaningful c…
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The Divorce Lawyer's Guide to a Happy Marriage with James Sexton
1:48:13
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In this raw conversation recorded in New York City, I sat down with James Sexton, a leading divorce attorney and bestselling author with 25 years of frontline experience through thousands of failed marriages. What sets this episode apart is James's unflinching honesty about what actually ends relationships, not the polite narratives people tell the…
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