In this episode of the HNL Movement Podcast, Andrew dives into the art of setting meaningful, sustainable goals that align with your personal values. With the new year often prompting resolutions, Andrew challenges the common trend of setting goals based on societal pressures or external expectations, such as losing weight or looking a certain way. Instead, he emphasizes the importance of aligning your goals with what truly matters to you—whether it’s health, longevity, performance, or personal growth. By connecting your aspirations to your core values, you create a deeper sense of purpose and intrinsic motivation that will help you stay committed long-term.

Throughout the episode, Andrew shares practical steps for setting realistic and achievable goals that resonate with your values. He reintroduces the powerful 5 Whys exercise, a simple yet effective tool to uncover the underlying reasons driving your goals. He also stresses the importance of taking small, incremental actions rather than trying to overhaul everything at once, referencing lessons from the book Atomic Habits. This episode serves as a reminder that true, lasting progress comes from consistent, value-driven efforts, not drastic changes or fleeting resolutions. Tune in for actionable insights that will help you set goals you can stay committed to and ultimately achieve. Enjoy the episode!