Pressure injuries can be devastating – but they can also be preventable. On The Pressure Effect, host Dr. Lee Ruotsi is joined by medical experts to discuss the various and often complex situations that arise when patients suffer pressure injuries – and how these events can be avoided in the first place. Through several different focused series, these episodes will provide a deep dive into different aspects of pressure injury prevention, covering a broad range of issues, and providing insigh ...
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Injuries Prevention Podcasts
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.
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Welcome to Boom Goes The Stigma! BGTS is a production of the Construction Suicide Prevention Partnership (CSPP). According to the CDC, the construction industry has the second-highest rate of suicide and has one of the highest rates of death from overdoses. Our country loses more construction workers to suicide than to Jobsite injuries or accidents. BGTS is a tool that normalizes and elevates the conversation around mental health. On every episode, guests from within and outside the construc ...
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Hi, and welcome to the climbing injury podcast, hosted by Stian Christophersen and James Walker. As our sport grows, so do the injury rates, and our hope is that through sharing of knowledge and experience we can understand climbing injuries better, treat them better and hopefully prevent some of them from ever happening. As we’re both physiotherapists talking about injuries and injury prevention, this podcast will be aimed at healthcare professionals working with climbers, but hopefully the ...
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Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
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A podcast series brought to you by the International Spinal Cord Society (ISCoS). With each episode, we will speak with experts from all over the world to discuss various aspects of spinal cord injury including etiology, prevention and care, providing valuable insights regarding the most up to date information for those providing care for the spinal cord injured. Collaboration is the key and at the heart of what ISCoS does. The podcast series will be an extension of ISCoS, philosophy to make ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Building The Athlete with Scott Benson - a show designed to cut through the noise and give parents, athletes, and coaches the proven principles that truly drive performance. Each week, we break down the most effective methods for developing speed, strength, injury prevention, mindset, nutrition, recovery, and recruiting. Featuring expert insights and real-world strategies, Building the Athlete helps athletes reach their full potential — on and off the field.
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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At Wellness Academy Audio, our goal is to help you build your own healthcare village by bringing together health experts to educate you on the fundamentals. Each episode features real conversations with experts in Medicine, Sports Injuries, Dentistry , nutrition, and more — offering practical insights and collaborative ideas to improve health outcomes. Based in Baton Rouge, our mission is to build community, grow our knowledge, and improve health outcomes together.
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The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
Nicholas J. Westers Psy.D. ABPP
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Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members ...
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Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...
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Out of Patients with Matthew Zachary is the longest-running independent healthcare podcast. 17 years of unfiltered truth about American healthcare. Matthew survived brain cancer at 21, built the young adult cancer movement from nothing, and now channels patient rage into political power. Each episode features battle-scarred survivors, exhausted caregivers, and the rare insider brave enough to name what's killing us. Real stories from real people who refuse to accept that healthcare has to hu ...
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Welcome to Security Halt! Podcast, the show dedicated to Veterans, Active Duty Service Members, and First Responders. Hosted by retired Green Beret Deny Caballero, this podcast dives deep into the stories of resilience, triumph, and the unique challenges faced by those who serve. Through powerful interviews and candid discussions, Security Halt! Podcast highlights vital resources, celebrates success stories, and offers actionable tools to navigate mental health, career transitions, and perso ...
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running an ...
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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The Biomechanics Podcast explores the science and systems behind smarter training, recovery, and performance. Hosted by physical therapist and performance coach Tito Ramirez, each episode dives into movement mechanics, injury prevention, cutting-edge modalities, and athlete mindset. With conversations featuring professional athletes, medical directors, and performance innovators, the show delivers practical, science-based insights anyone can use. No gimmicks, no shortcuts – just function, su ...
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, sports performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, trainin ...
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What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life. Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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This triathlon podcast focuses mainly on high schoolers and kids interested in getting involved in the multi-endurance sport at an early age. The episodes are hosted by Suhaan Devavarapu who is a national level triathlete and a Junior at Granite Bay High School in California. He talks about how to train for a race while balancing school, juggling extracurriculars and AP Classes.He discusses various strategies and tactics that can be applied to get better at this sport. He also highlights how ...
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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PodcastDX is an interview based weekly series. Guests share experience based medical insight for our global audience. We have found that many people are looking for a platform, a way to share their voice and the story that their health journey has created. Each one is unique since even with the same diagnosis, symptoms and the way each person will react to a diagnosis, is different. Sharing what they have experienced and overcome is a powerful way our guests can teach others with similar ail ...
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Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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Prevention Works is a series of conversations with some of our nation's top public health experts. Join host Gretchen Miller as she brings together policy makers and researchers to discuss new ways of addressing Australia’s greatest health challenge: preventing complex chronic health problems.
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Welcome to The Wellness Blueprint with Dr. Caleb Davis: Your guide to living strong, active, and with lasting longevity and quality of life. Hosted by orthopedic surgeon and fitness enthusiast Dr. Caleb Davis, this podcast explores musculoskeletal health, injury prevention, restorative medicine, and lifestyle modification. Each episode blends medical expertise with actionable habits to help you move better, recover faster, and avoid lasting injury. Tune in monthly for science-backed strategi ...
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The Cerebral Palsy & Birth Injury Support Podcast is dedicated to helping families navigate the complex journey after a birth injury diagnosis. Hosted by legal and medical professionals, we provide guidance, resources, and real-world insight into the causes of cerebral palsy, your legal rights, and what steps families can take after a preventable medical error. Whether you're seeking answers, support, or justice, this podcast is here to inform and empower you every step of the way.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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No one enjoys being injured, especially when it could be prevented! No, not the bump on the knee or the scratch on the elbow. Preventable traumatic injury impacts communities and individuals differently and is influenced by systemic racism, sexism and the social determinants of health. Join hosts from Sunnybrook's Centre for Injury Prevention, along with community experts, doctors, healthcare professionals, and follow stories from individuals living with injury. Injury is not equal is a podc ...
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Alan Quinlan, Stuart Barnes, Andy Dunne, James Tracy and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby as well as Rugby on Off The Bal ...
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All things back with Josue - back injuries, injury prevention, and interviews with rehab specialists for the spine
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Welcome to The Basketball Doctors Podcast, our goal is to empower the basketball community with evidence-based information relevant to injuries, injury prevention, sports performance, nutrition, recovery and rehabilitation, as well as, movement re-training to optimize performance of all skill level athletes
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Injury Prevention is a peer-reviewed online journal that offers the best in science, policy, and public health practice to reduce the burden of injury in all age groups around the world. It offers a free monthly audio podcast on topics relating to the prevention of unintentional, occupational and intentional (violence-related) injuries. The Injury Prevention podcast is released monthly. Subscribe via all podcast platforms, including Apple Podcasts, Google Podcasts, Stitcher and Spotify. http ...
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Drs. Steven Reinlie and Blair Bundy are here to bring you the latest in baseball injury prevention advice, talk about how to improve performance on the diamond, and how to stay healthy while playing the game you love.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos synd ...
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The program and podcast for safety We want to see a world where people go to work and come home safely every day. Over the past decade, more than 1,880 people have lost their lives to traumatic injuries in Australian workplaces. More than 1.16 million workers have made serious compensation claims involving extended time off work (Safe Work Australia, 2024). We believe these incidents are not inevitable. With the right focus, strategies, and support, they are preventable. Our mission is simpl ...
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TopSpin360 is a revolutionary neck strengthening device designed to enhance neck muscles and reduce the risk of concussions.We offers targeted neck exercises that help athletes and individuals build stronger, more resilient neck muscles, critical for preventing head and neck injuries. Whether you’re a professional athlete or someone looking to improve neck health, TopSpin360 is your solution for better performance and injury prevention.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to take their firs ...
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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...
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The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
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Listen in as Dr. Chris McKenzie interviews top baseball performance experts, coaches, players, and medical pros to help you unlock your full potential as a baseball player or coach. Weekly episodes.
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Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
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Prevention of Pressure Injuries in the Pediatric Patient
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Preventing pressure injuries in children isn’t just about scaling down adult care plans. In this episode, Dr. Lee Ruotsi is joined by Meredith Sharp, a certified wound ostomy nurse with years of experience in pediatric trauma and outpatient family medicine. They dig into why pediatric patients face unique challenges in pressure injury prevention an…
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Word On The Street: Ep.26 'The ACL Epidemic' | Why are ACL injuries so common in women's sport? | Mental health and community | Preventative measures
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Happy Thursday everyone! Every week we ask the public if they have a topic in mind, and this week you delivered! Amy Gibbons, a Gaelic football player and coach, reached out to us about her 3rd ACL rupture. She is a major advocate for research into why ACL injuries are so prevalent in women's sports, and what can be done to mitigate it. We spoke to…
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Achilles Tendons and CrossFit: Injury Prevention Strategies with Brent Fikowski
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Chapters 00:00 Introduction to Achilles Health in CrossFit 02:17 Brent Fikowski's CrossFit Journey and Achilles Injuries 05:28 Understanding Achilles Ruptures in CrossFit 06:12 The Role of Physical Preparation in Preventing Injuries 09:13 Training Practices in CrossFit and Their Impact on Achilles Health 12:11 The Importance of Calf Training in Cro…
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Running Injury Prevention with Dr. Rich Willy
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MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. MOPs & MOEs delivers our training through TrainHeroic and you can get your first 7 days of training with us FREE…
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Episode 29: The Monday Advantage: Understanding MTHFR and Why Your Body Might Not Be Detoxifying Properly
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Episode 29: The Monday Advantage: Understanding MTHFR and Why Your Body Might Not Be Detoxifying Properly Are you doing everything right—eating clean, exercising regularly, sleeping well, managing stress—but still struggling with chronic fatigue, persistent inflammation, slow recovery, or brain fog? The missing piece might be the MTHFR gene mutatio…
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RUGBY DAILY | 'We are always looking to get better... ' Conan on Leinster's start, the return of some Lions and is the Champions Cup losing it's allure?
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Welcome to Monday's Rugby Daily, with David Wilson. Leinster lose two, but could gain two more. Munster's expectations under Clayton McMillan. England suffer an injury doubt ahead of the 6 Nations. And is the Champions Cup losing it's allure? Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting…
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Lateral Gastrocnemius in Achilles Tendinopathy with Gabriel Fernandes
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Chapters 00:00 Introduction to Gabriel Fernandes and His Work 03:51 Exploring the Role of the Soleus in Achilles Tendinopathy 11:56 Investigating the Lateral Gastrocnemius and Its Implications 18:30 Understanding Muscle Fatigue and Endurance in Running 34:14 Practical Applications for Rehabilitation and Training 37:49 Cortical Inhibition and Tendin…
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Why Plantar Fasciitis Happens: Risk Factors & Root Causes | The Runner’s Sole
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Welcome to Season 2, Episode 3 of The Runner’s Sole — the podcast where running meets science, stride by stride. In this episode, podiatrist and runner Sharon Miller finally answers the million-dollar question every listener has been waiting for: Why does plantar fasciitis actually happen? In the last episode, we explored the anatomy of the plantar…
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How Community Shapes Your Mind, Body, and Well-Being
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Imagine a small town where neighbors gather for every celebration, and people stay remarkably healthy simply because they’re deeply connected. Research shows that meaningful relationships—not achievement, diet, or even exercise—are the strongest predictor of long-term health and happiness, while loneliness can be as harmful as smoking two packs a d…
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Strategies for Thriving (not just surviving) this Holiday Season with Chaandani Kahn (Part 2) | E44
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Send us a text We share practical ways to enjoy the holidays while protecting a healing brain, focusing on blood sugar, hydration, sleep, and realistic boundaries. We reframe FOMO, practice gentle resets, and stack small wins so recovery feels doable and meaningful. • stabilizing blood sugar with planned meals and snacks • hydration strategies with…
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Alex Ryvchin: The resilience of Australian Jewry
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Alex Ryvchin is co-Chief Executive Officer of the Executive Council of Australian Jewry, the author of internationally acclaimed books of history and politics, and a best-selling children’s author. Over the past twelve years he has been a fierce advocate for the Australian Jewish community and Israel. His advocacy and writing has seen him recognise…
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Self-Care, Resilience & Healing: A Doctor’s Journey Beyond Traditional Medicine
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Let us know what you think! Text us! SPONSORED BY: TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, host Deny Caballero sits down with Mike, an emergency physician, outdoorsman, and advocate for alternative mental health treatments. Together, they explore the importance of self-care, resili…
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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplem…
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Turn Any Injury Into Long-Term Running Resilience (Brodie on the Strength Running Podcast)
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ This episode is all about turning setbacks into strategy. Brodie joins the show to unpack why injuri…
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Leadership Routines | Fatality Free Future S2 #1
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Welcome back to the Fatality Free Future podcast for season 2. Our mission with this podcast is to increase the conversation around serious injuries and fatalities in the workplace. In this episode we’re looking at leadership routines and how we can integrate SIF conversations and awareness into our daily practices. Hosts John Barclay and Holly Fer…
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In this holiday season as we approach the end of the year, we're getting a little reflective. In this episode, we're looking back at the experiences that got us to where we are in terms of how we approach our own health and fitness. Hopefully along the way we highlight some helpful insights. MOPs & MOEs is powered by TrainHeroic, the best coaching …
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Building The Athlete: Episode 5 with Dr. Nate Zinsser, was the director of the Performance Psychology Program at the United States Military Academy for more than 27 years and author of the Confident Mind.By [email protected] (Author)
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226. Key Strategies to Maximising Training During the Holiday Period
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In this episode, Sophie Lane discusses the importance of the need for planning recovery and training during the holiday period and strategies for maintaining fitness during the off-season. The conversation also emphasizes setting realistic goals and planning for the new year, as well as the importance of a gradual return to training after a break t…
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How Underfueling, Stress, And Misinformation Create Pelvic Floor Problems—and What Actually Works
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Leaking during double-unders, sharp glute pain at the bottom of a deadlift, or waking to pee all night? We sat down with Ashley from Breeze Pelvic Health to unpack what’s really going on when the pelvic floor keeps stealing your PRs and your peace of mind. Her story starts as a driven teen runner balancing hard training with academic pressure and n…
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RUGBY DAILY | Munster suffer Crowley blow, Aki to skipper Connacht and what World Cup winning Springbok has a new coaching role?
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Welcome to Friday's Rugby Daily, with David Wilson. Munster suffer an injury blow to their star fly-half. Connacht's Bundee Aki to skipper. And Nigel Owen's questions Eben Etzebeth's ban length. Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting
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Episode 28: The Friday Fix: Why Your Morning Routine Is Sabotaging Your Entire Day
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Episode 28: The Friday Fix: Why Your Morning Routine Is Sabotaging Your Entire Day How did you start your day today? Did you hit snooze, grab your phone, skip movement, and rush out the door? Or did you wake up intentionally and set your nervous system up for success? The truth is: The first 60 minutes of your day determine everything that follows.…
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Opportunities for Data Standardization to Enhance Spinal Cord Injury Research
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Send us a text Key points: International collaboration is required to produce research that can be interpreted and applied across different regions As outcome measures and collection methods continue to evolve a methodical approach to updating research best practices is required A larger focus should be on including the thoughts of persons with liv…
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Episode 27: The Thursday Accelerator: Why Performance Care Beats Injury Care Every Time
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Episode 27: The Thursday Accelerator: Why Performance Care Beats Injury Care Every Time Most people only think about their body when something goes wrong—when they're in pain, injured, or unable to do what they love. But what if you could flip that model? What if instead of waiting for injury to force you into care, you invested in performance care…
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Rugby Daily | Farrell: "We don't wanna just get past a quarter-final", Etzebeth ban revealed, a debut for Rieko
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Welcome to Thursday's Rugby Daily, with Cameron Hill. Coming up, Rieko Ioane in line for his Leinster debut in the Champions Cup this weekend, Gerry Thornley warns against Ireland fans counting their World Cup quarter-final chickens after yesterday's draw, And the length of Eben Etzebeth's ban for an eye gouge is revealed... Rugby on Off The Ball w…
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The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
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Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs. He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll le…
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289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race
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Join the waitlist for Healthy Runner Academy Here! If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger. Inside, you will learn: • The exact moment my race slipped awa…
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Let us know what you think! Text us! SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, host Deny Caballero speaks with Rob Evans, founder of Hots&Cots, about his mission to improve military living conditions for service members across the force. Rob shares th…
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My Knee Gave Out: Staying Strong Through Injury & Hashimoto’s
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What happens when your own body throws you a curveball? In today’s episode, I’m taking you behind the scenes of the moment my knee gave out during a volleyball tournament—and the exact rehab plan I used to stay strong instead of spiraling into setback mode. Because here’s the truth: 💥 An injury is not a permission slip to lose your muscle or moment…
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Episode 5 of Standard Deviation with Oliver Bogler on the Out of Patients podcast feed pulls you straight into the story of Dr Ethan Moitra, a psychologist who fights for LGBTQ mental health while the system throws every obstacle it can find at him. Ethan built a study that tracked how COVID 19 tore through an already vulnerable community. He secur…
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Peroneal and Tibialis Posterior Tendons with Blake Withers
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Chapters 00:00 The Role of Podiatry in Rehabilitation 01:19 Exploring the Peroneal and Tibialis Posterior Tendons 04:25 Phases of Tendon Rehabilitation 07:14 Differentiating Tendon Injuries 10:30 The Importance of Accurate Diagnosis 24:12 Exploring Treatment Options for Tendon Pain 32:36 Understanding Orthotics and Their Role in Recovery 41:43 The …
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Rugby Daily | Ireland's RWC opponents revealed, coach hits out at scrum yellow cards
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Welcome to Wednesday's Rugby Daily, with Cameron Hill. Coming up, Ireland find out their opponents for the Rugby World Cup in Australia, Mack Hansen is in a race to be fit for the Six Nations, The Stormers head coach has come out strongly against yellow cards for scrum penalties, And could we see a league-union crossover next year? Rugby on Off The…
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Episode 26: The Wednesday Science: Why Consistency Beats Intensity Every Time
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Episode 26: The Wednesday Science: Why Consistency Beats Intensity Every Time It's Wednesday morning, and today we're diving into one of the most important principles in recovery and performance: Consistency beats intensity. Every single time. You've seen it before—someone goes all-in for two weeks, then life happens and they're back to square one.…
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Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health
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On this episode of The Dr. Hyman Show, I’m joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch t…
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The Red 78 Unlocked | Munster can't weather the Stormers | Ep. 141
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Off The Ball's Ruairi O'Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to talk about the defeat to the Stormers that sees The Reds' unbeaten start to the season come to an and, and to look ahead to a big clash with Bath in the Champions Cup Get in contact on X @rugbychannel15 or email [email protected] Subscribe to The …
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The Hidden Struggles of Remote Pilots with Tanner Yackley
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Let us know what you think! Text us! SPONSORED BY: TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, remote pilot Tanner Yackley reveals the overlooked mental health challenges faced by drone operators and the emotional toll of witnessing combat from afar. He discusses the hidden burden of r…
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EM Quick Hits 69 Pediatric Urinary Retention & Acute Transverse Myelitis, Post-Dural Puncture Headache, Med Mal Cases: Clenched Fist Injury, IV Thrombolysis for Minor Stroke, EM Leadership Spotlight #4 ...
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On this month's EM Quick Hits podcast: Deborah Schonfeld on the differential diagnosis and work up of pediatric urinary retention & acute transverse myelitis, Jesse McLaren on his Tryptic Approach to Occlusion MI Diagnosis, Matthew McArthur on recognition and management of post-dural puncture headache, Joseph Yasmeh on Med Mal Cases: Clenched fist …
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Episode 25: The Tuesday Myth: "Bad Exercises" Don't Exist—Your Body Just Isn't Ready Yet
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Episode 25: The Tuesday Myth: "Bad Exercises" Don't Exist—Your Body Just Isn't Ready Yet It's Tuesday morning, and today we're debunking one of the most pervasive myths in fitness and rehabilitation: "That exercise is bad for you." You've heard it before—"Don't do squats, they're bad for your knees." "Deadlifts will destroy your back." "Overhead pr…
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Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
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Send us a text This conversation is a masterclass on the science of caffeine and how to use it to enhance athletic performance. My guest today is Dr. Lawrence Spriet, one of Canada’s leading exercise physiologists. He’s a professor and chair of the Department of Human Health and Nutritional Sciences at the University of Guelph, and his research has…
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This week we discuss diabetes mellitus, a group of diseases that affect how the body uses blood sugar (glucose). Glucose is an important source of energy for the cells that make up the muscles and tissues. It's also the brain's main source of fuel. The main cause of diabetes varies by type. But no matter what type of diabetes you have, it can lead …
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The Legacy of Service: Leadership, Mentorship & Excellence with Michael Meegan
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Let us know what you think! Text us! SPONSORED BY: TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATION In this episode of Security Halt!, Michael Meegan shares his journey from a family tradition of military service to serving in the elite Ranger Regiment and ultimately mentoring future leaders at Texas A&M. He reflects on the …
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Conquer Your Mind: Breathing Strategies for Race Readiness with Dr. Leo Kormanik
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Ever wonder how to get your mind right before a sports performance? Ever wonder how to utilize breath work to optimize performance? Dr. Leo Kormanik elucidates the pivotal role of breathing techniques in enhancing sports performance, particularly in the context of racing. He emphasizes that the mental preparation before an event is as critical as p…
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The Good Cancer Club Sucks: Chelsea J. Smith
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Chelsea J. Smith walks into a studio and suddenly I feel like a smurf. She’s six-foot-three of sharp humor, dancer’s poise, and radioactive charm. A working actor and thyroid cancer survivor, Chelsea is the kind of guest who laughs while dropping truth bombs about what it means to be told you’re “lucky” to have the “good cancer.” We talk about turn…
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As we head into the holiday, this episode marks our last mini-boom. For our season finale, we tackle loneliness. Loneliness is the negative feeling that arises when you crave human connection. While we all feel lonely at times, chronic loneliness—especially when linked to depression and anxiety—can isolate us and lead to a downward spiral in our th…
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Episode 24: The Cold Plunge Protocol: Why Ontario's Winter Is Your Secret Weapon for Recovery
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Episode 24: The Cold Plunge Protocol: Why Ontario's Winter Is Your Secret Weapon for Recovery It's Monday morning, and most Ontarians are complaining about the cold. But what if I told you that cold weather isn't your enemy—it's your advantage? Today, we're diving deep into the Cold Plunge Protocol—why deliberate cold exposure is one of the most po…
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RUGBY DAILY : "I must actually get a job!" | Jacques Nienaber Responds | Quinlan on Etzebeth Red
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Welcome along to Monday’s Rugby Daily with Susanna Mollen. Coming up today, Leinster coach Jacques Nienaber responds to the controversy around his comments in the SuperSport interview when South Africa were in town two weeks ago. Munster head coach Clayton McMillan is disappointed in the province’s first loss of the season against the Stormers on S…
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The Hidden Causes: Why Plantar Fasciitis Happens | The Runner’s Sole
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Heel pain doesn’t just appear out of nowhere — there’s always a reason behind it. In Season 2, Episode 2 of The Runner’s Sole, podiatrist and runner Sharon Miller uncovers the hidden causes of plantar fasciitis, one of the most common and misunderstood foot conditions. In this episode, you’ll learn: How training errors, sudden mileage increases, or…
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Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again
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Many people experience a deep, lingering fatigue that isn’t fixed by a full night’s sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system…
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Strategies for Thriving (not just surviving) this Holiday Season with Chaandani Kahn (Part1) | E43
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Send us a text Holidays can feel like a sensory obstacle course when you’re healing from a concussion or navigating post-concussion syndrome. We unpack a clear, compassionate plan to trade overwhelm for ease—without opting out of the moments that matter. With returning guest Chaandani Khan, we explore how to choose fewer, more meaningful events, se…
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THE ONE THING THAT KEEPS YOU FROM BREAKING
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In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives life direction and resilience? We’ll look at how finding your “one thing” can protect your mental health, help you recover from chaos, and remind you why you’re still here. Talking Points: What the qu…
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#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Carole Hooven is a human evolutionary biologist whose research centers on testosterone, sex differences, and behavior. In this episode, she explores how prenatal testosterone orchestrates male development in the body a…
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