I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Athletic Training Podcasts
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The Official Podcasts of the Journal of Athletic Training
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Two professionals providing weekly insights, tips and tricks and interviews on how to balance training, life and endurance sports.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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A podcast about the lives of runners and the problems we face.
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A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!
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Raising Athletes is the ultimate guide for parents supporting their young athletes on the journey toward college recruitment and beyond. Hosted by experts in sports development, recruiting, and mental performance, this show provides actionable advice, inspiring stories, and practical tools to help parents navigate the competitive world of youth athletics. From goal-setting and skill development to navigating the recruiting process, Raising Athletes is your trusted playbook for helping your c ...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Join Hunter and Lane twice a week to go over picks and plays for the upcoming and previous games. In this podcast you get to hear upcoming predictions as well as the status of your players. Join these two guys with a dream.
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Pro Mountain Athlete, La Sportiva | Head Coach / Founder, Chaski Endurance Collective | World Records: Manaslu, Kilimanjaro, Aconcagua, Everest B.C., Mt. Fuji, Inca Trail, et al.
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Join Jody, Bayo, and Guests each fortnight (Or so) as they discuss athletics' hot topics, cover live events, and host stars of the sport in longer interview specials. Hit 'subscribe', give us a rating, and join in the conversation on: IG/Threads @BackstraightBoysPodcast.
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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The Athletic's flagship baseball podcast features some of the best writers and thinkers in the game. With rumors, analytics, trivia, prospects, rankings and big name interviews, we've got you covered from Spring Training through the World Series. MONDAY: Starkville with Jayson Stark & Doug Glanville | WEDNESDAY: The Roundtable with Grant Brisbee, Andy McCullough and friends Hosted on Acast. See acast.com/privacy for more information.
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Life lived one corner at a time. On Instagram and BlueSky @criteriumnation
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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The Inside Ride will discuss current education issues through a Social-Emotional Learning lens.
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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Kade Wilcox pays Full Price for everything. In pursuing his dreams of running things like Moab 240 he has to pay the full price for gear but also family time and work time - things he loves. How does he do it? How do you hold in tension all the valuable gifts in life. How is he training mentally and physically? Who is he looking to for inspiration? How do you keep going when you don't have the time or energy but your ambition is no less present?
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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, hosts a twice-weekly podcast. He'll talk about the latest Vikings news. He'll analyze training camp practices and in-season games. He'll chat with players, coaches, team personnel, media members, family members and notable Vikings fans about the 2024 season and beyond.
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Unmask secrets of amazing inventors, investors, politicians, startups, athletes and celebrities. Eliances is the destination "Where Entrepreneurs Align," and the Heroes Show reveals the keys. Treasured discussions , superpowers and opportunities of Eliances Heroes in business are yours as interviewed by celebrity host David Cogan, the founder of Eliances, a serial entrepreneur, community trailblazer, master of ceremonies for events, tv and radio.
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1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength. Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place. We get it—your schedule’s packed, your identity’s shifted, and fitness d ...
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Armor in the Arena is where faith meets the fight. Hosted by Coach Terry, this podcast equips Christian high school and college athletes to compete with courage, integrity, and purpose — on and off the field. Rooted in Ephesians 6:10–18 and Colossians 3:23–24, each episode helps athletes stand firm in the armor of God and remember who they’re truly playing for — the Audience of One. Through short devotionals, Scripture-based encouragement, and real conversations about life in sports, Armor i ...
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Are you an Archer? Do you want to improve your performance? Your scores? Your enjoyment of the sport? Josh and Joe demystify high performance and have real conversations with the best archers in the world on this podcast. Learn with us!
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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.
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CAP 274 - Mastering Progressive Overload in Training - 30 Oct 2025
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Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need fo…
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Brian Bott 🎙️ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way
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STRONG Life Podcast ep 533 Brian Bott 🎙️ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way https://UndergroundStrengthCon.com Brian Bott will be a speaker at Underground Strength Con amongst many other GREAT Coaches and GREAT Gym Owners. The UGSC has been described as a "Life Changing Experience" by many attendees! see you there! #…
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Is Your Training Split Helping You Or Holding You Back?
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Welcome back to the Athletic Studio Live podcast! In this episode, Coach Hollie and Coach Sam explore a crucial element that can transform your gym results: your training split. If you've been consistent with your workouts but feel like you've hit a plateau, this episode is a must-listen. Key Highlights The Importance of Training Splits: Discover w…
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The Mind-Muscle Connection: Balancing Medical Science with Strength Training with Dr. Erik Jensen
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Send us a text Dr. Erik Jensen bridges the gap between medical science and strength training wisdom, sharing insights from his dual perspective as an anesthesiologist and competitive strongman at age 55. • Trained in Buffalo and worked at Erie County Medical Center as an anesthesiologist for decades • Found weightlifting during college, used it as …
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Cardinals tragedy train, Geriatric Superbowl, and NBA season opener.
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In this episode co-host, Hunter Reyes returns to talk more football. Hunter and Lane go over the week 7 games, week 8 predictions, and the NBA season openers.By Lane Dobbs, Hunter Reyes
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Why Off-Season Training Is a Game-Changer for Baseball & Softball Players 🥎⚾
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Send us a text Parents want their kids to shine under the lights, but the real transformation happens when the stands are empty and the pressure is off. We break down a clear, no-nonsense plan for using the offseason to make smart mechanical changes, build strength and speed, and lock in confidence that shows up when the games return. Drawing from …
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Training with Limited Equipment and in Groups (#49)
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Tactical athletes will never have perfect conditions at all times. Sometimes you find yourself away from your standard gym equipment and must amend training to what you have on hand. That's expected and we must find better way to stay consistent on our programming. In this episode we discuss how you can amend your regular training to limited equipm…
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The Joy of Ski Training with Ben Morley
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In this episode, Alyssa sits down with Uphill Athlete Coach Ben Morley to discuss the ins and outs of skiing. Ben shares insights from his career coaching athletes from juniors to collegiate skiers and discusses ways to build durability, athleticism, and efficiency through ski training that translates into other mountain sports. The conversation ex…
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How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen
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💉🏃♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡ What happens when sports science meets blood sugar science? 🤔 Dr. Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology collide in the quest to help athletes, and everyday people, to thrive with diabetes. 📈 The real challenge of blood glucose managemen…
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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
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Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…
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HRV, Heart Rate and Fatigue - Should I train?
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: HRV baseline and how to take action on resting heart rate and hrv Using feeling and muscle soreness as primary and HRV to support decisions Considering fueling and training load when finding disruption Seasonal undulations in HRV and 'life stress' with …
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Balancing Strength and Technique: Insights from Mike and Andrew
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How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality in powerlifting, exploring how movement variability, light-load training, and experiential learning help lifters find their strongest, most natural fo…
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5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395
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Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…
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375: Jenifer Rishel is Running with Burros
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"I would love to see the sport grow in northern California and just to get more awareness and participation. I'd love to see more burros get homes." Jenifer Rishel trains mustangs and burros. In this episode, Jenifer chats with Luis about managing wild horses, how she trains them, how to adopt them, her personal running, Burney Mountain 100, Interm…
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How To Gain Strength & Endurance: Use These Training Tips!
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On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and …
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#72 Sofie Schunk: 2:36 marathoner with Type 1 Diabetes (Olympic Trial Qualifier)
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€15 off AG1: https://fbuy.io/greens/nmnk5mmy Sofie Schunk is a 2:36 marathoner and Olympic Trial Qualifier, but she's not an ordinary fast marathoner. Sofie got Type 1 Diabetes back in high school, and with that, she's had a more challenging journey to her running goals. Welcome to The Marathon Podcast! A podcast for established runners, future run…
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Episode 4: Season 5 Episode 4- Derek Savage- Fostering Trust and Collaboration in Team Dynamics
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In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. They explore Derek's journey from volunteer to director, the importance of building athlete buy-in, and the innovative triangle meetings that foster collaboration among coaches, medical staff, and strength coache…
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1091: Ludde med ny klubb, ny hemort och ny familjesituation
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Vår favorit Ludde Håkanson gästar oss från Badalona, som är ny hemort och ny klubb för den svenske basketstjärnan. Vi hinner också prata om livet som nybliven familjefar och dessutom ett snabbrefererat kring Sveriges succéartade EM-turnering. Ludde med ny klubb, ny hemort och ny familjesituation: 00:03:35 – Ludde in 00:47:22 – Ludde ut Mer från Tyn…
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The Roundtable | Are the old Dodgers pressing?
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Welcome to The Roundtable! Grant, Andy and Sam are here to talk about all the big MLB news and stories. The guys recap the last 3 games of the World Series since their last show, including the epic 18 inning Game 3 classic. Also, they talk about if the Dodgers are looking old and pressing at the plate, Andy's crazy travel day and if the Dodgers can…
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Craig Newmark, Founder Craigs List, Web pioneer, Philanthropist craignewmarkphilanthropies.org
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Craig Newmark, founder of Craigslist, joins David Cogan on the Eliances Heroes show . What began as a simple email list for local events grew into one of the most influential online marketplaces in the world. Craig shares how his commitment to customer service helped fuel Craigslist's success and discusses his current mission through Craig Newmark …
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Rogue Invitational Breakdown | Brute Training Podcast with Coach Matt & El
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Brute’s newest host, George Rhigas, joins Coach Matt Torres and Coach El Senouvor to break down the Rogue Invitational events and share what they expect to see from the fittest athletes on earth. From heavy log lifts to brutal back squats, the team dives deep into strategy, pacing, and what makes this event one of the most exciting competitions of …
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Is Exercise for Weight Loss a Waste of Time? / Doping Convictions, Conundrums and Coital Contaminations / Heat Stress Hacks
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Discourse Support the show by becoming a Patron, which means a monthly pledge that is equal to buying us a cup of coffee! That gets you access to our Discourse community, where listeners share views and tips on sports science, health and training, and the chance to become part of the Sports Science conversation! Show notes In this Spotlight, we kic…
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How to Train Hard Without Falling Apart | Q&A
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In this Q&A episode, Derek and I answer listener questions about training, motivation, and longevity in the gym. We talk about how to push intensity without constantly feeling beat up, what we'd do differently if we could restart our powerlifting careers, and whether it's still worth competing if you're not chasing elite numbers. We also share our …
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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
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Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…
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Ep. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt tra…
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From the Track to the Slopes: What Formula One and Olympic Skiing Teach Us About Coaching and Performance - With Dr Pete McKnight and Dr Martin Buchheit
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🏎️💪 FITNESS, FOCUS & FORMULA ONE: The ART of PERFORMANCE 🚀 From the ski slopes of France to the F1 paddock, Dr Pete McKnight’s coaching journey has been anything but ordinary 🌍 In this episode of The Training Science Podcast, Martin and Pete unpack decades of lessons from Olympic sport to motorsport: 🏋️♂️ Why “getting fitter” doesn’t always mean b…
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#71 Cole Gibbens pt.2: The Mental Challenges of Success
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€15 off AG1: https://fbuy.io/greens/nmnk5mmy Cole Gibbens is back on The Marathon Podcast, and he shares how his best performance ever turned into a period of emptiness and difficulties. In this very honest chat, Cole shares about mental challenges and physical struggles. I think we all can learn something from this conversation, and I appreciate h…
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When God Reminds Us Who He Is — Job, Sovereignty, and Comfort
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In this episode of Armor in the Arena, Coach Terry walks through the story of Job, from Satan’s challenge to Job’s losses, and focuses on God’s response. When the Lord answers Job (Job 38–41), He points to creation: the constellations, the oceans, the wild animals - every intricate detail He designed and sustains. That same God, who names the stars…
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The Athletic’s Colton Pouncy previews Vikings-Lions, talks Brad Holmes’s draft strategy and more: Ep. 124 | Presented by First Resource Bank
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Colton Pouncy, who covers the Detroit Lions for The Athletic, joins The Alec Lewis Show to talk about the forthcoming Vikings matchup. They discuss J.J. McCarthy’s return, Brad Holmes’s draft strategy, what has made the Lions so successful, the new-look Lions interior offensive line, how the Vikings’ offense matches up against Detroit’s defense and…
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487: Ben Simons on Speed Training and the Art of Explosive Longevity
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Today’s guest is Ben Simons. Ben is a British performance coach and two-time Olympic bobsledder with a background in sprinting and sports science. A former World Cup gold medallist, he’s now focused on helping athletes develop speed, power, and coordination through evidence-based, real-world training methods. Ben blends biomechanics, motor learning…
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Kade Wilcox reunites with Edgar Lozoya for a full Moab 240 recap—93:13 of rain, mud, and relentless forward motion. Edgar breaks down a conservative first 100 miles, the crew-access change that kept him solo until mile 114, and how short, strategic sleeps and steady nutrition kept him in the fight. He also shares the night lows with hallucinations,…
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This Everyday Food Could Save Your Heart | ft. Dr. Rupy Aujla
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I used to think of fiber as just “good for digestion,” but it turns out this single nutrient can lower cholesterol as powerfully as a statin—and do so much more for your brain, gut, and longevity. In this minisode of The Neuro Experience, I sit down with Dr. Rupy Aujla — NHS doctor, author, and founder of The Doctor’s Kitchen — to break down the sc…
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What To Do When a Night Out Knocks You Off Routine
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Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming fo…
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NFL's weakest week, New scenes in New York, and the battle of Washington
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In this episode of Armchair Athletes, Hunter and Lane go over week 8 results, as well as week 9 predictions.By Lane Dobbs, Hunter Reyes
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Hösten ljusas här upp väsentligt av Anders Sjöstrand, golfkommentator och fd proffsspelare. Vi pratar om hans egen karriär, om drivkrafter och kärleken till golfen, men också om vad som fick honom själv att lägga av. Vi får också veta vilka banor som är hans favoriter både internationellt och hemma i Sverige. Golf med Anders Sjöstrand: 00:04:49 – A…
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Carolyn Hennesy, Emmy Winning Actress, Over 500 Episodes General Hospital, True Blood, Nickelodeon show Jessie, Author Pandora carolynhennesy.com
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Step into the world of acting with Carolyn Hennesy, Emmy Award-winning actress, bestselling author, and star of General Hospital with over 500 episodes. She's also known for standout roles in True Blood, NCIS, and Nickelodeon's Jessie. In this Eliances Heroes Flash Segment, David Cogan, founder of Eliances and celebrity host of the Eliances Heroes …
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Accessories, are OPTIONAL, Right?? | Mayhem Performance Coaching | Toolkit Series 09 (30B)
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By Mayhem Athlete
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Why Your Child’s Private Lessons Aren’t Working And How To Fix It
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Send us a text Stop paying for motion when you want progress. We dig into why so many private lessons fail to create real separation on the field and show how to flip the model from selling minutes to producing measurable outcomes. The focus isn’t more reps; it’s the right reps—built on intent, movement quality, and a game-ready mindset that holds …
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Stronger for Life: The 5 Key Lifts, Load Programming, and Fitness Markers for Strength That Lasts a Lifetime
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After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and mobile through every decade — especially for climbers, runners, and outdoor athletes looking to balance…
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Matt Wiedemer 🎙️ Building a Kick A** Gym Business [Underground Strength Con 2025)
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STRONG Life Podcast ep 532 Matt Wiedemer 🎙️ Building a Kick A** Gym Business [Underground Strength Con 2025) https://UndergroundStrengthCon.com See the Video Tour of Matt's gym, BEAT Fitness - Watch the Video HERE Connect with Matt: https://www.instagram.com/beattrainer/ See you at Underground Strength Con Use UNDERGROUND100 to save $100 https://Un…
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Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports
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Summary: In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitne…
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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
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Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…
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The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821
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In this episode, neuroscientist and U.S. Army sleep expert Dr. Allison Brager joins Anders Varner, Doug Larson, and Travis Mash to explore the real science behind sleep, recovery, and wearable technology. They discuss which devices actually deliver useful data, such as the Oura Ring for sleep tracking and Garmin for cardiovascular measurements, and…
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#70 Jakob Lange: 2:17 Marathon But Running is NOT His Main Sport?
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€15 off AG1: https://fbuy.io/greens/nmnk5mmy Jakob Lange just ran a 2:17 marathon in Frankfurt, making him the 12th fastest marathoner in Germany this year. Funny enough, running is just a secondary sport for Jakob. With his eyes set on another Olympic season, Jakob continues to chase his dreams on snow as a Nordic Combined athlete. He proves that …
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Carson Wentz’s surgery, J.J. McCarthy’s return and mini-bye thoughts: Ep. 123 | Presented by First Resource Bank
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Alec Lewis, the Minnesota Vikings beat writer at The Athletic, hosts Ep. 123 of The Alec Lewis Show. He talks about Carson Wentz, J.J. McCarthy, the run game, run defense, the pass coverage and more. This show is presented by First Resource Bank, which serves the needs of small businesses, entrepreneurs, and individuals in the Twin Cities and surro…
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#222 - How to Train Through a "Tweak" in CrossFit
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Pete Kostelnick - Running Across America, Mind And Miles
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Join our discussion with Pete Kostelnick, Trans-continental record holder, multiple Badwater finisher, Team USA representative at the IAU 24-hour world championships, and so much more. We dive into what it takes to run these multi-day and multi-week efforts, his recent car accident recovery, and fun stories from out on the trail (or road). Enjoy! =…
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Can You Race Gravel and Ultra-Running - Heather Jackson
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In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackson and they discuss: Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high level How Heather races at a high level in her 40s The importance of sleep for high performance 💬 Have a question for a Future Episode? Submit it anonymous…
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