ASCA | Ensuring excellence in strength and conditioning.
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Strength And Conditioning Podcasts
Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invit ...
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Using the barbell to build strength in athletics.
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!
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Strength Training, Speed Training and Sports Nutrition for athletics
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Welcome to the Letsgetmoving Podcast /Founder and Creator of Letsgetmoving Fitness Community/where a different stories are presented around Fitness, Health, Nutrition and Co. Fitness Coach on the GO! Feel free to make a difference, and I would be glad to hear some feedback, thoughts and questions from you. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world's best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Colby Knepp: Strength and Conditioning Coach
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Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
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Endure & Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits. From practical advice on building strength and stamina to discussions on mindset and recovery, Endure & Evolve equips you with the tools you need to do just as the name says - Endure & Evolve.
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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
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What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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Feel like you're capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work. I'm Jerred Moon—entrepreneur, operator, and systems-first thinker. I've built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I've done it all while staying present with my family and far away from hustle-culture BS. In this show, I break down what it really takes to grow—pe ...
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This is a podcast where we discuss all things from Strength & Conditioning, Youth Athletic Training, Sports Nutrition and more backed by science used in a practical setting.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to our podcast! Our goal is to provide you with principle and evidence-based content on all things related to exercise science, strength and conditioning, medical fitness, and building the bridge between medicine and fitness. Jeff Young, Thomas Hammett, and David Flench have a passion for and an expertise in connecting the fields of healthcare and fitness, and are excited to host industry leaders and subject matter experts for informative interviews, as well as occasionally bring you ...
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The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
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Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
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Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.
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British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even general strength training or strength and conditioning. British Strength Radio interviews some of the best athletes in strength sports as well as chatting with some of the brightest minds. Some of the topics we discuss are: training, nutrition, lifestyle, psychology, goings on within strength sports, and general life stuff too.
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The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
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Buy Hold Sell is a fast-paced business and investing podcast, bringing you stock tips and investment ideas every Friday and every second Monday. Join us as we quiz Australia’s top fund managers and investment analysts on a range of local and global stocks, as well as ETFs. Learn about the forces moving equities markets, the potholes you should avoid, and the companies going from strength to strength - all in 10 minutes or less. Whether you are new to investing or a seasoned professional, thi ...
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces ...
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58:40
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Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What "functional training" really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and d…
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Welcome back to the show, you absolute game-changers and relentless pursuers of performance! I'm your host, [Your Name], your strength and conditioning coach and guide on this journey to athletic mastery." • The Hook: "Today, we're not just scratching the surface; we’re diving deep into a Strength and Conditioning Masterclass. This is the playboo…
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Enthusiastic coaches can be susceptible to focusing on the details or the shiny new coaching idea they come across rather than the basic, simple things that matter the most. This coaching catnip might come from a good place of curiosity and a desire to share information, but it neglects the big rocks. This week we talk about some examples of the co…
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Inside 20 Years in the NBA: Movement, Data & Athlete Development
1:23:07
1:23:07
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Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of over-coaching, individualized athlete care, and the realities of modern NBA player development. Topics in…
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Buy Hold Sell: 5 small-cap hidden gems worth your attention
10:35
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Small caps have long been the hunting ground for investors seeking outsized growth, but they also demand a sharper eye and stronger conviction. Whilst smalls have woken from a long slumber in 2025, beneath the headline names a new generation of companies is quietly building momentum - firms with unique market positions, improving fundamentals, or c…
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Real Training Talk: Judd Lienhard Answers Your Most Common Gym Questions
6:59
6:59
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🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts. Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts. Timestamps: 00:00 – Why Judd’s doing fan Q&As 00:…
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How Training for Adventure Strengthens Family Bonds | Part 2 – Hilary and Alexis’ Kilimanjaro Journey | HikeStrong | Ep. 26
31:56
31:56
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In Part 2, Hilary and Alexis take us through the final weeks of training, their milestone breakthroughs, and the moments on Mount Kilimanjaro that revealed not just their physical readiness — but their resilience, mindset, and bond as a mother-daughter team. We talk about how they balanced real life with peak-phase training, including graduation, a…
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THE ELITE-LEVEL MINDSET | COACHING HIGH-PERFORMANCE MENTAL STATE
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VERY DEEP AND PROFOUND CONVERSATION WITH PSYCHOLOGIST AND MENTAL PERFORMANCE COACH NEVERN SUBERMONEY WHO'S ORIGINALLY FROM SOUTH AFRICA 🇿🇦 HERE...DROPPING SOME CLEAR FACTS AND STRATEGIES ON HOW TO ESCAPE NEGATIVE MENTAL HABITS
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Matt Keeney 534 🎙️ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business]
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Matt Keeney - STRONG Life Podcast ep 534 🎙️ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business] Brought to you by https://UndergroundStrengthCon.com and https://zacheven-esh.com FREE Strength Training Courses HERE - Bodyweight Bodybuilding INTRO & MAN Strength. Great for Athletes and Men. Enjoy them and put them to use. Th…
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Injuries - How to Overcome Mental AND Physical Setbacks from Injuries
23:12
23:12
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STRONG Life Podcast ep 535 brought to you by https://UndergroundStrengthCon.com Injuries - How to Overcome Mental AND Physical Setbacks from Injuries In this episode I discuss how the mind can affect the body and vice versa, especially as a result from injuries. And, I also share how a struggling business is similar to an injury and the mindset you…
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In this episode, Jerred Moon breaks down the Better Operating System — a five-part framework to help you plan, track, and scale your business heading into 2026. Learn how to create clarity in your business, make better decisions, and build systems that actually last. Here's what you'll learn: 1️⃣ The 1330 Planning Process — how to assess, plan, and…
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Episode 218: 218. Interview with Jake Kistaitis
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28:42
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Jake Kistaitis is a strength and conditioning coach in the Oakland A's organization. Jake has been with the organization since 2022, where he has worked multiple levels from the DR up to AA. Prior to joining the A's, Jake spent time in 2020 with the Los Angeles Dodgers organization. Jake is a former college baseball player who grew up in the Omaha,…
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-A VNR listener wants to know if squatting & deadlift should be avoided. -He recently listened to a podcast which included several well known people in the fitness industry & they generally said they avoid squatting & deadlifting with their clients. -Pat & Adrian tackle this topic.By btwb
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Strength Training After 40 | Build Muscle, Protect Your Joints, and Stay in the Game
45:39
45:39
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You’re not 20 anymore — but you can still perform like an athlete. In this episode, Judd Lienhard breaks down how men over 35 can build muscle, boost testosterone, and train for longevity without burning out. Drawing from 15+ years of coaching and his own experience as a former Army Ranger and college linebacker, Judd shares what it really takes to…
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Episode 206: Pflugerville Fire Impact Evaluation with Vanessa Frost-Piedrahita
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Vanessa is back, and this time she's talking about the recently completed Impact Evaluation conducted by Pflugerville (TX) Fire. Shout-out to some previous podcast guests for their mentions in the episode. Their episodes are linked at the bottom of the show notes. You can take a look at the report here: So what, now what?!? Data should drive decisi…
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NFL Strength & Conditioning Coach of the Year - Creator of the Tier System - Coach Joe Kenn (#52)
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You guys know how much we love the Tier System for tactical athletes. Today's episode is special - we have the creator of the Tier System, Coach Joe Kenn (aka Big House) to talk about getting strong, well-conditioned, and performing at the top of your game. This is a must listen for anyone who needs to perform at elite levels. You can follow Coach …
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293: Johnny Nelson on the Gym that Created World Champions
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This week on the Science for Sport podcast, host Richard Graves is joined by boxing legend Johnny Nelson MBE, the longest-reigning cruiserweight world champion in history. With a story that spans early losses, a transformative mentorship under Brendan Ingle, mental resilience, structural discipline, and elite-level performance, Johnny offers a rare…
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Hypertension and Exercise: A Practical Guide for PTs
19:24
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Summary This recording by Jon Bond provides a comprehensive guide for personal trainers on managing clients with hypertension. It covers the importance of screening for high blood pressure, understanding its causes, and recognising red flags during exercise. The discussion includes lifestyle changes to manage hypertension, the role of aerobic and r…
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#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications
24:14
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter breaks down the science of dietary fiber, moving beyond the blanket advice to "eat more fiber" to uncover what it actually does in the body and where its benefits are trul…
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Responding to YOUR Comments: Israetel, Goggins, and MORE
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23:55
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You guys had A LOT to say this quarter, and some of these comments I couldn't ignore. From people defending David Goggins to calling me out on the lead in protein powder video, to sharing incredible real-life stories about why running actually matters, we're covering it all. Some of you think I'm too hard on ultra-endurance athletes. Others shared …
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Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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Affiliate Owners Wish They Did These Things Sooner
1:00:22
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Buy Hold Sell: Can the small-cap rally last? (plus ASX 4 stocks to watch)
12:29
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If you've been following the story of small caps for a while, you would know that as early as 2024, some investors were talking about a recovery in small caps given the performance gap relative to their larger peers. For a good period of time, that promise went unfulfilled. But good things come to those who wait, and in 2025, small caps have staged…
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Episode 5: Season 5 Episode 5- Daniel Marshall- Competitive Spirt Drives Performance
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In this engaging conversation, Jay DeMayo hosts Daniel Marshall, a seasoned strength coach, to discuss his journey through various successful basketball programs and the unique lessons learned from each. Daniel shares insights from his time at Arizona State University, San Diego State, and his experiences with renowned coaches like Dan Hurley and B…
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This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens up about measuring himself against his pre-injury form, and Sarah shares how others have inspired her to improve. Together, they discuss whether comparis…
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For Keith Swift, coaching is completely effort based, but it starts with camaraderie and education. As Director of Strength and Conditioning at Wofford College, his philosophy is clear: educate, heal, and enhance. While playing collegiate football and studying exercise science, Swift learned early to question the “why” behind training and encourage…
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Buy Hold Sell: The hottest ASX small caps right now (and 2 on the rise)
11:47
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Unless you've been living under a rock, chances are you're aware of the resurgence in small-cap stocks. The ASX Small Ordinaries is up 19% year-to-date, versus just 7% for the ASX 100. But it's not just a rotation away from growth-starved large caps that is seeing smalls catch a bid. The recent reporting season showed that many small caps are in ru…
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What to Do When an Athlete Passes Objective Testing But Not Psychological Readiness - #AMR374
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Returning to sport after an injury is always a challenge. In the profession, a lot of attention has been given to objective testing to determine when and how to progress athletes. This has been a significant evolution that will definitely improve outcomes. But what do you do when an athlete passes objective testing but not psychological readiness t…
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How Training for Adventure Strengthens Family Bonds | Part 1 – Hilary and Alexis’ Kilimanjaro Journey | HikeStrong | Ep. 25
33:39
33:39
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When Hilary and her daughter Alexis signed up to climb Mount Kilimanjaro, they each trained on their own schedule but stayed connected through shared goals, encouragement, and a deep commitment to see the journey through together. In this first half of their story, Hilary shares how her customized training plan—and especially the lunge progression—…
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Inside Cincinnati St. Xavier's Football Powerhouse: Coach T's Postseason Strength Formula Podcast
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CINCINNATI ST. XAVIER BOMBERS in TRAINING Podcast St X Bombers' Head Strength and Sports Performance Coach Terrell Williams is not lightening up the workouts! It's on. And, this Ohio High School football powerhouse program is preparing for another run at a state championship. But, it won't be easy as they'll have to win four playoff contests agains…
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EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton ...
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Show notes: (0:00) Intro (1:17) Sally's return and her health journey (3:10) Discovering oxalates (6:11) What are oxalates, and the worst high-oxalate food to avoid (10:23) Symptoms of oxalate toxicity that most people miss (14:39) Safe daily oxalate intake (18:54) Why most doctors miss this (21:06) Other plant toxins: lectins, phytates, and more (…
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Volume 2: Redefining the Every Day Person
29:11
29:11
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We discuss who the every day person is.
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The Best Diet and Strength Principles w/ Former NFL Coach Jon Heck
1:20:49
1:20:49
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Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating, training, and building a body that stays lean, strong, and capable. Topics Covered Why most people fail at dieting The real role of carbohydrates in …
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-HYROX is gaining popularity. -What is it? -What does a HYROX race/event consist of? -Should normal CrossFit programming prepare you or is specialized training required? -Pat & Adrian tackle this topic.By btwb
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Don’t Just Do the Work, Do It Well: The Power of Movement Efficiency
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15:08
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In this episode of the HNL Movement Podcast, Andrew dives into an important but often overlooked concept — that there are levels to movement efficiency and exercise technique. Just because you’re sweating or feeling fatigued doesn’t necessarily mean you’re improving performance. Andrew explains why athletes who move efficiently tend to make trainin…
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Episode 205 Spotlight: Sleep Deprivation is Lethal with Dr. Allison Brager
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The consequences of sleep deprivation in public safety and the military are indisputable. Hear what Dr. Allison Brager, Army Major and Sleep Neuroscientist, has to say in this week's Spotlight. Tune in to the full original episode here. ***** Register for 7-Minute Science here Purchase FRW Swag here Get on the Waitlist for Building Your Career in F…
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Many of our athletes train out of their home gym or have aspirations to build a kick ass home gym. Prioritizing how you want to set it up to get the most bang for your buck can be tough. This episode we break down exactly what you need to get started. Start training here: Warfighter Free WeekBy Modern Athlete Strength
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Rogue Preview - Just in Time - Adrian Mundwiler
1:24:26
1:24:26
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Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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Donate here: https://donate.mission22.org/campaign/695866/donate?fbclid=PAZXh0bgNhZW0CMTEAAaeRhA_pZkrYqOxo74hYsX3BKKNhqqdUAUa1JGHFE-FdVfP296p381RwVqLUmg_aem_UXxzraj4tVq5pqspGBSa3A Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/…
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HAVING A GREAT CONVERSATION WITH JACOB CABEZUDO S&C FROM USA 🇺🇸 ARIZONA STATE WHERE HE REALLY EXECUTED SOME CLEAR FACTS HERE...YOU DEFINITELY NEED TO HEAR THE WHOLE EPISODE HERE
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292: How the NFL Uses Sports Science to Build Better Fields
31:55
31:55
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This week, host Richard Graves welcomes Nick Pappas, Field Director for the NFL, for a fascinating deep dive into the science, technology, and precision that go into preparing elite-level playing surfaces for one of the biggest sports leagues in the world. From the Super Bowl to international games in London, Germany, and Madrid, Nick shares how da…
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#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.
1:52:21
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In t…
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Why Weighted Vest Walking Might Not Be a Fad
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Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strengt…
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Episode 4: Season 5 Episode 4- Derek Savage- Fostering Trust and Collaboration in Team Dynamics
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In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. They explore Derek's journey from volunteer to director, the importance of building athlete buy-in, and the innovative triangle meetings that foster collaboration among coaches, medical staff, and strength coache…
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Purpose, Pressure, and the Path Back to Nature – Adrian Sutter on Rebuilding Swiss 8 and Rethinking Wellbeing
1:12:55
1:12:55
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Send us a text In this episode, Coach Kobes sits down with Adrian Sutter, founder of Swiss 8, to talk about burnout, corruption, and the rebuild that led him back to his original mission—helping veterans, athletes, and high performers reconnect with purpose through movement, nature, and simplicity. Adrian opens up about the battles behind the scene…
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142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
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46:30
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Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the heat, humidity (and not to mention) brutal elevation to set a new Guinness World Record with a group of other incredible runners. Meanwhile, Tom is cl…
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#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT
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In this episode of the Weights & Plates Podcast, Robert Santana sits down with Andy Baker — owner of Baker Personal Training and co-author of Practical Programming for Strength Training. They dive into how strength coaching has evolved, what most lifters get wrong about programming, and why results matter more than methods. Andy shares lessons from…
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KETTLEBELL STRENGTH TRAINING AND PERIODIZATION MODELS [ PART 1 ]
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11:22
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THIS IS THE FIRST PART OF OUR CONVERSATION WITH ASH NORMAN HERE WHO TALKS VERY ELOQUENTLY ABOUT THE KETTLEBELL STRENGTH TRAINING AND PERIODIZATION MODELS UNFOLDING SOME TRUTHFUL INSIGHTS INTO THE TRAINING REGIMEN AND HOW YOU AS AN INDIVIDUAL BENEFIT FROM IT THE MOST...
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