ASCA | Ensuring excellence in strength and conditioning.
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Strength And Conditioning Podcasts
This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invit ...
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on the subject from current athletes or coaches discussing their lived experience, former athletes and coaches reflecting upon their learning, and conceptual frameworks from academia.
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Using the barbell to build strength in athletics.
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!
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The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even general strength training or strength and conditioning. British Strength Radio interviews some of the best athletes in strength sports as well as chatting with some of the brightest minds. Some of the topics we discuss are: training, nutrition, lifestyle, psychology, goings on within strength sports, and general life stuff too.
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Colby Knepp: Strength and Conditioning Coach
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Save time, become a better coach and learn from proven experts with our weekly in-depth expert interviews. This podcast is practical, structured and time efficient – you will stay on-top of your continuing education each and every week with minimal time invested. Bottom line: our listeners get some serious ROI on their time spent listening. So what are you waiting for? Subscribe now and starting pumping up those knowledge gains.
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The Power grid Podcast is hosted by Strength and Conditioning coach, Powerlifter and fitness entrepreneur Chris Sinclair. This podcast is a culmination of over 30 years of lifting, coaching and gym life and is dedicated to providing quality information, witty banter, helpful tips and inspiring guests from the Strength and Conditioning world.
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Endure & Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits. From practical advice on building strength and stamina to discussions on mindset and recovery, Endure & Evolve equips you with the tools you need to do just as the name says - Endure & Evolve.
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The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
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Bringing High Performance To The People
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Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work. I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS. In this show, I break down what it really takes to grow—pe ...
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Welcome to our podcast! Our goal is to provide you with principle and evidence-based content on all things related to exercise science, strength and conditioning, medical fitness, and building the bridge between medicine and fitness. Jeff Young, Thomas Hammett, and David Flench have a passion for and an expertise in connecting the fields of healthcare and fitness, and are excited to host industry leaders and subject matter experts for informative interviews, as well as occasionally bring you ...
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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We provide new parents with practical information to help preserve their sanity. Both moms and dads discuss common parenting concerns for their toddlers. With the help of our experts, parents get the superhero strength they need to tackle the world, and the next dirty diaper.
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This is a podcast where we discuss all things from Strength & Conditioning, Youth Athletic Training, Sports Nutrition and more backed by science used in a practical setting.
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Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
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Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
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The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
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Dr. Preston Cline, Dr. Dan Dworkis, Dr. Art Finch and Harry Moffit of the Mission Critical Team Institute share research and explore the questions vexing the most elite teams in the world, from Special Operations soldiers to Firefighters, from Trauma Medics to Professional Athletes, and from Astronauts to Tactical Law Enforcement.
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Host Bryce Betts has 20 minute conversations with industry leaders about what advice they would give their 20 year old selves. 20AT20 is an interview style podcast anchored around life lessons and personal development. Bryce is only a few years into the graphic design and marketing field, and is looking to business, sport, and thought leaders for tips and advice. Topics often covered include daily routines, mental health, struggles, shortcomings, networking, mentors and whatever else the con ...
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The Science Behind Speed: How Strength and Conditioning Shapes F1 Drivers
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In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the intricacies of athlete profiling using Formula One as a case study. He explores the importance of understanding the specific demands of a sport and how personal trainers can apply these insights to enhance their clients' performance. The discussion covers energy systems,…
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In this solo episode, coach Robert Santana takes a hard look at exercise science research—what it really tells us, and where it falls short. He dives into the history of lifting, the rise of “evidence-based” fitness, and why so many studies don’t translate to real-world results. From sample size problems and lifestyle confounders to the obsession w…
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From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China
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In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China. They dive into: • Cultural chall…
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Episode 78: ZeroW Pro 3 Preview with UKPU President, Mikey Elias
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The ZeroW Pro, thus far held in Australia, is coming to the UK this year and will be held along with the UKPU Nationals in an auditorium setting, at South Wales University Atrium, on November 16th. To secure your entry to the UKPU Nationals or ZeroW Pro 3, visit http://ukpu.org Visit our sponsors: stromsports.com (use code BRITISHSTRENGTH for free …
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TYR WZA Socal Preview - Chase Ingraham, Justin Cotler and Jonny Davies
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Personal Branding Is Changing. An Old School ‘New’ Method | 245
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share my honest experience with building a personal brand—what’s worked, what hasn’t, and why ditching polished AI content for raw, authentic storytelling has made a massive difference. After building multiple businesses, I realized enga…
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23 Stairs, a Treadmill & 61,350 Feet: Alicia’s Journey to Kilimanjaro | HikeStrong Podcast Ep. 22
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What does it take to climb Kilimanjaro when you don’t live near mountains? And what happens when you decide to do it all over again for the Inca Trail? In this episode, I sit down with Alicia—a self-described “non-athlete” who trained on 23 stairs behind a building and a treadmill with a pack on her back to summit Kilimanjaro. She’s funny, self-dep…
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🚨 New Episode Alert: The Brain Health Opportunity 🚨 We just dropped a powerful episode of the Medical Fitness Podcast featuring Ryan Glatt, Senior Brain Health Coach and Director of the FitBrain Program at the Pacific Neuroscience Institute Foundation. Ryan’s path into brain health is anything but ordinary—starting with childhood concussions, video…
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Bringing home a new baby means big changes for everyone in your family- including the family pet. How do dogs and cats typically react to new babies? How can you tell if your pet is having a hard time making the adjustment? Plus, tips for families with allergies. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Episode 214: 214. Interview with Joe Hudson (Part Two)
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Joe Hudson is in his first year as a Strength & Conditioning Coach at the Major League level with the Boston Red Sox organization. He has previously spent multiple seasons at High-A, Double-A, and Triple-A within the organization and another 4 years managing private sector sports performance facilities in Massachusetts. He received his B.S. in Exer…
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The Recovery Myth: What Actually Works for Rugby Players
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In this episode, I break down why most recovery methods don’t actually work. I explain what true recovery really is, how it ties into your training, and why you don’t need fancy stuff to make progress. In this video 00:00 Intro 01:44 The Modern Recovery Industry 02:55 Understanding True Recovery 04:27 The Three Main Reasons for Recovery 04:42 Train…
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Dallin Pepper - Redeemed and Dominant?
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Justin Cotler Joins HWPO - Underdog No More
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Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?
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Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and …
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VNR: 232: Should Fitness be measured differently?
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-A VNR listener wants to know if fitness would be better measured & tested by using metrics such as watts or joules. -Pat & Adrian discuss this topic.By btwb
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how I've been able to do 20+ strict pull-ups for 20 years | 244
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down the Strike Zero Program—a simple and brutally effective way to get better at pull-ups, push-ups, sit-ups, squats, or any bodyweight exercise. This is the exact program that took me from struggling to do a single pull-up to bei…
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Episode 198: From AT for Fire to Firefighting AT with Maura Shea
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Two things can be true at once. Maura Shea is one of the best speakers and podcast guests I've ever had, and Maura Shea absolutely hates being on podcasts. In fact, she's now been on a grand total of three, and they've all been with me! I'm so appreciative of her time, insight, and expertise, and you're going to love hearing about her transition fr…
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285: Ellie Wilson: Inside the High-Performance World of Women’s Football
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This week, host Richard Graves is joined by Ellie Wilson, a professional footballer who has played for Reading, Bristol City, Sheffield United, Wolves, and most recently Melbourne Victory in Australia’s A-League Women. Ellie opens up about her journey through elite football, from being rejected by academies as a young player, to representing Englan…
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Some of YOU Took Dr. Mikes Side... Responding to Comments
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In this video, I’m diving into the comments section and responding directly to what you had to say. A lot of the discussion centers around kettlebell training, bodybuilding versus athletic training, and whether certain exercises are actually effective for building power, strength, or performance. Some viewers even defended Dr. Mike, so I break down…
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You don’t have to love the weight room, but you can’t last without it. Champ Bailey, a National Football League (NFL) Hall of Famer, admits he never enjoyed lifting, but says respecting the work gave him the edge to sustain 15 seasons at the highest level. Hear how his preparation evolved from traditional lifts to readiness routines — core, mobilit…
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Ep. 306: Primers, Drop Sets, & Waves (Oh my!) | Jessie Stemo
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I’m joined by none other than Jessie Stemo (Power & Grace Performance) to dive deep into variations and progressions that create elite-level technique. We also talk block design (consolidating stressors, sequencing variation → specificity), anchoring with heavy sets, and using cues athletes can actually feel (e.g., “feet hit = bar racked”). Coaches…
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How to Progress Rehabilitation Following Hamstring Strains - #AMR370
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Hamstring strains continue to rise in sports. As we continue to learn more, the evolution of our rehabilitation programs has also evolved. Here are our current thoughts on how fast to progress athletes back to sports after a hamstring strain. To see full show notes and more, head to: https://mikereinold.com/how-to-progress-rehabilitation-following-…
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Debate: Should Rogue Change Their Ranking System?
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The Most Important Leadership Skill You're Missing | 243
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Does mindfulness really make you a better leader? A new study with nearly 20,000 participants says yes—leaders who practice mindfulness show stronger transformational and ethical leadership, healthier teams, and better performance. In this short episode, I…
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Affiliate Owners Biggest Mistakes - Jonny Davies, J.R. Howell and Jamie Walton
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It's cold and flu season and parents everywhere want to keep their children germ-free. But if your baby catches a bug, homeopathy can help by giving a boost to your immune system without all the drugs. What exactly is homeopathy and what conditions can be treated? Today we're revealing our top 10 list of homeopathic remedies to keep in your home! L…
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How To Stay Injury Free All Rugby Season!
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In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season. In this episode: 00:00 Intro 01:52 Tip 1: Accept the Risk of Rugby 04:03 T…
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Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism
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Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health. Judd explains h…
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VNR #231: Pros & Cons of Outsourcing Programming.
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-Some Gym Owners program their own workouts, others choose to use someone else’s programming. -What are the Pros & Cons of these two different approaches? -Pat & Adrian discuss this topic.By btwb
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Stick to a Program to Unlock Your Best Results
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In this episode of the HNL Movement Podcast, Andrew dives into the importance of sticking with a program long enough to truly maximize your results. Too often, athletes and fitness enthusiasts move on from exercises or programs after only a few attempts, thinking they’ve already mastered them or searching for something new. Andrew explains why real…
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Episode 197 Spotlight: The Magic of a Shorter Work Week with James Geering
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Almost two years ago, James Geering originally appeared on my podcast (catch the entire episode here), and since then, several departments across the country have adopted a shorter work week. We need to keep pushing toward creating healthier work environments for firefighters because change is possible! ***** Register for 7-Minute Science here Purc…
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why you skip your calendar (and how to fix it) | 242
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down why the boring habits you keep skipping are the very things that extend your life, grow your business, and keep you consistent. The trick? Simple reframes on your calendar that connect daily actions to your long-term goals. I’…
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325: Tokyo 2025 throws preview (with Don Babbitt)
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The world championships in track and field kick off this weekend. There is some thrilling action ahead in the throwing events, and University of Georgia coach Don Babbitt joins us on this week’s podcast to talk about trends in the throwing events, what we're keep an eye on next week, and the future of American throws development. For more informati…
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S5 Ep11 Fostering the Next Generation of Firefighters with Michele Fitzsimmons
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“Find those people who are your allies, have confidence in yourself, have confidence in your competence.” This episode features an in-depth conversation with FDNY Deputy Chief Michele Fitzsimmons, who shares her career journey and discusses the evolution of the department. Michele shares her journey from working with HIV/AIDS patients to becoming a…
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284: Club Plans & Personal Coaches: Adding An Edge?
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Club Plans & Personal Coaches: Adding An Edge? In this week’s episode, host Richard Graves sits down with Daniel Booth, a performance coach who’s worked inside elite teams (Watford FC, Ealing Trailfinders), across Olympic sprint programmes, and independently with top athletes, to unpack one of the hottest debates in high performance: Should athlete…
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The Rule That Makes or Breaks Client Progress
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In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the critical concept of progressive overload in training. He explains its importance in achieving client results, avoiding burnout, and building resilience. The conversation delves into the psychology behind challenging oneself, the guidelines for effective training, and the n…
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Should runners lift heavy weights with low reps or light weights with higher reps? It's a question as old as time. This video provides the honest breakdown on strength training for runners. If you have heard runners should only lift light weights for lots of reps, this video shows what the evidence actually says. You will learn the best rep ranges …
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Ep 370: Expert Edition: Dr Jen Hamer: Body Image & Fuelling: The Cultural Shift Needed
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In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risks of low energy availability in sport. Drawing from her own journey as a high-performing endurance runner who battled an eating disorder, Dr. Hamer shares…
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Episode 77 with Thomas Lilley: Coaching Colton Engelbrecht
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Thomas Lilley is the owner of Zero Weakness, a powerlifting coaching company and worldwide chain of premium powerlifting gyms. Thomas is coach to raw powerlifting sensation, Colton Engelbrecht, who recently totalled 1200kg to take the all-time world record regardless of weight class whilst lifting in the under 125kg class. In this episode, Thomas p…
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#102 - THE REAL REASON YOU’RE NOT STRONGER
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Consistency, recovery, and lifestyle — that’s what really makes or breaks your strength gains. In this episode, Robert Santana breaks down why most lifters stall out after the “newbie gains” phase, the truth about diminishing returns, and the five rules every lifter needs to keep progressing. From balancing training with work, kids, and travel, to …
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Episode 305: From Cal Strength to Commentating Worlds | Seb Ostrowicz
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I welcome Seb Ostrowicz, the founder of Weightlifting House, for a reflective episode sparked by a Facebook memory: our 2019 California trip that led straight into his first World Championships in Thailand. We revisit the scrappy beginnings of filming with a $200 camera, pilgrimages to gyms like Cal Strength and Marin Heavy Athletics, and how those…
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What is “Wellness,” Really—and How Do We Measure It? | S7 E82 Movement Podcast
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In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation. From pre-diabetes in adolescent…
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The World Fitness Project Story So Far - Jason Ansley
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Want to GROW your business? Join my newsletter where I share strategies that actually work: https://better.biz/newsletter There’s a massive trust recession happening right now for small business owners. Whether you’re online or brick and mortar, it doesn’t matter—people don’t trust you, so they’re not buying. In this episode, I break down what you …
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Season 3, Episode 18 - Simon Matthews
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🚨 New Episode of the Medical Fitness Podcast! 🚨 This week, we sit down with Simon Matthews, a psychologist and global leader in health behavior change coaching. Simon has nearly 30 years of experience helping people bridge the gap between mental health, physical health, and lifestyle medicine. In this episode, we cover: ✅ Why clinicians often strug…
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Disasters strike quickly and without warning. Are you and your family prepared? Learn more about the different types of emergency situations and what steps you can take to prepare. Also, how do kids and adults react different to emergency situations? And what are some essential items to store in your family's emergency kit? Learn more about your ad…
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