For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Human Performance Podcasts
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Your podcast for all things Human-Centered Design! The science behind the way humans think, behave, and perform. Human-Centered Design can help you improve your business, your work, and your life! Presented by Sophic Synergistics, the experts in human-centered design.
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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
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The Pre Accident Podcast is an ongoing safety podcast conversation of Human Performance, Systems Safety, & Safety Culture.
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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I’ll be discussing how our emotions affect our performance personally and professionally. #EmotionalLiteracy
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Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.
Simon Ward
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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures. Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond. Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will h ...
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Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them. More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leav ...
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Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
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Are we being visited by aliens? Are there craft in our skies that perform manoeuvres beyond human technology? Do people get abducted by ETs? My mission is to investigate all things that are part of the wider the UFO phenomena. Each week I look into a different aspect of this fascinating field and go in depth into the evidence that is all around us. I am looking at UFO sightings, alien abduction, historic cases and other related phenomena. I interview researchers in the field and people who h ...
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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A podcast for leaders by leaders from business, military, athletics and academia with topics including human performance, leadership effectiveness, talent optimization and strategic execution.
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In Pursuit is your definitive guide to fitness and performance in the wild. Hosted by Rich Froning, four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something de ...
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This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance. As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential. Welcome to The S ...
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A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
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Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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What the HR! is an award-winning podcast. Presented by TCSHRM and hosted by Becky Lauseng, Jay Olson, and Lena Scullard. The podcast provides insights, strategies, and anecdotes that explore how to build better businesses through modern people practices and approaches. Topics covered include Organizational Development, Employee Engagement, Listening Strategies, Succession Planning, Performance Management, Company Culture, Transformation, Talent, and Leadership. INTERESTED IN SPONSORSHIP? Ple ...
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Your daily AFL conversation with Corbin Middlemas, Ben Cameron and Poppy Penny.
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An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
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Helping your people learn, train and perform. From technology to leadership, to culture, sales and sports, we discuss how organisations can maximise the performance of their teams. With a new guest from the world of leadership, training and technology each week, we talk about the latest trends and how to optimise training and human performance in your organisation through technology. Enjoy the show? Why not sign up to our Newsletter? virti.com/newsletter
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Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...
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Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance.
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Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick. Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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This podcast is presented by PROSAFE Solutions. We talk about the new view of safety, human performance, leadership, and culture improvement. Pam and Mike will have ongoing conversations about these topics as well as interviews with other safety professionals on the journey of continuous improvement and learning.
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Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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What’s the secret to achieving high performance in sport, business and life? Dive into this podcast if you want to: – Learn how to maximise human performance in what you do – Find ways to push your body and mind to achieve success – Discover the power to choose The A–Z of Human Performance enters the worlds of sport, business and life to inspire greatness from start to finish. Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z.
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Tune in to explore all dimensions of wellness through current hot topics, news, and research. Special guests will include authors, instructors, and subject matter experts. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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A leadership podcast for safety professionals. We discuss system influences, coaching concepts, culture change and leadership development. More information at leaderthink.com
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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The Mindtools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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Dr. Kelly Starrett (@mobilitywod) is the co-founder of MobilityWOD and the author of "Becoming a Supple Leopard," "Ready to Run" and "Deskbound." He's a coach, a physical therapist, an athlete, a writer and an innovator who works with Olympic gold medalists, professional athletes, CEOs and military forces, as well as everyday people who just want to be healthier and happier in their lives. What he's learned is that we live in a world of extraordinary human physical achievement. More people t ...
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Every business is in some way a “people business” with success or failure often coming down to how leaders manage the people dynamics of their organization. People Business is a weekly podcast focused on what it takes to build and lead a successful, profitable business by navigating the human element.
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Insider Secrets for Digitial Marketing Success
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water…
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Episode 458: Recovery Optimization | Dr. Marc Bubbs
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Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. In this episode, we dive deep into recovery and what to consider when training. Part one of this series is episode 456 where we cover gut health. …
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From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km
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In this episode of the Be Battle Ready podcast, Simon is joined by Tom Page and his partner Julia Saunders. Their story begins at Ironman Hamburg, where Tom’s race — and life — changed in an instant after a head-on collision with a motorbike on the closed course. While Tom was rushed to intensive care with serious injuries, Julia continued her firs…
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Enhancing Athletic Recovery: Insights from USA Track and Field Experts Drs. Leo Kormanik and Matt Pisanelli
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For another great episode on how to enhance performance safely check out our episode on creatine: https://youtu.be/_zBBSiWzFzA If you are interested in how to enhance your running form check out this episode: https://youtu.be/e-RFB6GmJvI Want to know some of the secrets behind the worlds most successful team, USA Track and Field? Want to know some …
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Ep. 7: Dr. Andy Galpin - Fueling for the Hunt with Human Performance Science
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In this episode of In Pursuit Rich sits down with renowned human performance scientist Andy Galpin to unpack the science of fueling for the hunt. Andy dives into cutting-edge strategies for optimizing nutrition, recovery, and endurance to conquer the demands of western hunting. Blending practical tips with high-performance insights, this episode de…
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The 'super-human' performance that defined prelim weekend
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Patrick Dangerfield single-handedly blew Hawthorn out of the water, how impressive was his display? Does the AFL need to clarify an umpire's decision to not pay Collingwood a free kick? Several Brisbane players are racing against the clock to prove their fitness for Saturday. Plus, ahead of tonight's count, Roosy regales us with some of his favouri…
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AI, Social Media, and the Erosion of Human Cognition
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Send us a text Technology is reshaping our cognitive abilities in concerning ways, potentially diminishing our capacity for deep thinking and independent reasoning. Social media and AI present a paradox: they're useful tools but come with significant drawbacks for mental health, attention spans, and performance capabilities. • Digital tools elimina…
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PAPood 563 - Human Performance, Not Human Error — Todd Conklin on Reframing Safety
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Tiny Todd Conklin joins the No Way Out podcast to explore Human and Organizational Performance (HOP), high-reliability organizing, and how safety emerges from complex systems rather than individual mistakes. They critique traditional investigations, surveys, and risk matrices, and discuss practical ideas for building capacity, worker agency, psycho…
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AI is transforming SEO, but the skills that make great marketers remain timeless. In this episode, Steffen Horst sits down with Lindsie Nelson (Symphonic Digital) and Andreas Voniatis (Arteos) to explore how empathy, validation, and adaptability can keep SEO strategies both smart and human-first. What You’ll Learn in This Episode: Why chasing algor…
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PAPod 566 - Blame Stops Improvement: How Blame Silences Learning
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Todd Conklin explores how blame shuts down learning and prevents organizational improvement, arguing that blaming individuals creates a chilling effect that blocks thousands of future learning opportunities. He connects blame to misunderstandings about human error, emphasizes psychological safety, and urges leaders to ask "what failed" before askin…
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#93: Beating Prostate Cancer and Finding Fitness Again With Sean Walsh
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Sean Walsh, a corporate professional with over 30 years in banking, faced rapid weight gain and years of health struggles before making a dramatic change in his early 50s. Through the Supra Human program, he lost 55 pounds and discovered the power of nutrition, accountability, and mindset. Along the way, medical testing revealed stage 2 prostate ca…
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Glistophillia: The Hidden Psychology of Twinkle, Glitter, and Light
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Send us a text A quiet moment watching holiday movies sparked a bigger question: why do shimmering things—water, stars, fireworks, sequins—pull us in and often make us feel a little better? We call this draw glystophilia, and we trace how gentle glints can nudge emotion, focus, and confidence without pretending that light fixes everything. We dig i…
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Ep. 8: Spike Camp - Andy Galpin Recap and What We Learned from an Unsuccessful September
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In this Spike Camp episode, Rich and Byrd sit down to unpack their latest hunts in Idaho and Wyoming. From brutal early mornings and carb-loading on Pop-Tarts to chasing bulls through rugged country, the guys break down what went right, what went wrong, and what it taught them. They talk fitness carryover from the barn to the backcountry, how lack …
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How Gravity Shapes Your Body, Brain, and Health : 1338
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Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you’ll learn how Earth’s pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and u…
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From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
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ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guidin…
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226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet
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Fall is here, the days are shorter, and your rides might be winding down – but your fitness doesn’t have to! In this episode, I’m talking about why the off-season is the perfect time to start strength training for mountain bikers and gravel cyclists. Here’s what you’ll learn: ✨ Why Fall + Winter are prime time for gym gains ✨ The biggest myths abou…
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Bite Size: How to Shift From Panic to Performance | Nam Baldwin
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“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on the world stage. In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help y…
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Technology Transfer Decoded w/ Jacob Croft
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Welcome back to another episode of The Human Odyssey: A Human-Centered Podcast! On this episode of The Human Odyssey, we’re joined by Jacob Croft, Director of Licensing and Commercialization at the University of Texas at El Paso, to discuss how universities, federal agencies, and small businesses align through programs like SBIR and STTR, while als…
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Changing Your Life Through Meditation, Growth, and Connection with Rich Roll
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This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with ultra endurance athlete, best-selling author, and renowned podcast host, Rich Roll, who opens up about the path that led him to become one of the most influential voices in health and wellness today. From addiction struggles and to the practices of meditation and non-dual…
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More Than Muscle: Dr. Sean Green on Psychology, Purpose & Performance | Performance Talk
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From soldier to sports psych pro, Dr. Sean Green joins Performance Talk to unpack the powerful intersection of mental strength and physical readiness. In this deep-dive with Ewell Gordon, they explore athlete identity, injury recovery, neuroscience, and why performance is more than just what happens on the field.…
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Vanished Into the Sky: The Frederick Valentich UFO Case
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This episode examines one of Australia’s most enduring aviation mysteries. On October 21, 1978, twenty-year-old pilot Frederick Valentich departed Moorabbin Airport in Melbourne on what should have been a routine flight to King Island. Flying a Cessna 182L across the Bass Strait, he expected an uneventful journey of just over 120 miles. Instead, he…
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Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
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Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness circuits without jitters or a crash. In this episode, you’ll learn how Modafinil upgrades mitochondria, sharpens neuroplasticity, improves metabolism, a…
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This week, Jen and Pete noodle on a topic that they were both surprised to have never recorded an episode on: momentum. Specifically, in this episode Jen and Pete talk about: What is momentum mindset? How might we turn an ending into a beginning? Why is it important to not sit around and wait for motivation or inspiration? To hear all episodes and …
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Mini: Your Human Digital Twin: Coming Soon to a Device Near You
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What happens when AI can mirror your thinking, preferences, and decisions? In this MINDWORKS Mini, Daniel Serfaty explores the coming era of human digital twins with Dr. Svitlana Volkova and Robert McCormack. Together they look ahead to AI that not only automates tasks but co-evolves with us—supporting discovery, anticipating choices, and poised to…
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Ysni Semsedini: The Journey of a People-Focused CEO
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Ysni Semsedini didn't wait for opportunities; he planned his ascent. The CEO of London Hydro joins Greg Schinkel to share his powerful journey from an electrical engineering student to a top executive, outlining the deliberate steps he took to chart his career path and the essential shift every technical expert must make to become a true leader. Ys…
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A Compilation Album with Stuart McMillan
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Send us a text Over the past eight years, I’ve had the privilege of sitting down with Stuart McMillan four different times—twice in one-on-one conversations, and twice in duo sessions. Each time, I’ve walked away with fresh insight into not only his coaching and business practices but also his perspective on life. Stuart is an eclectic soul—artist …
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ET Encounters and Paranormal Events
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Yan Grey, also known as Mr Grey, is a French Canadian lifelong Experiencer and host of Experiencer Interviews. A podcast on YouTube speaking with people around the world, who share stories about their own extra-terrestrial and other-worldly experiences and phenomena. Yan is from a small mining town in Canada, where everyone knows your business. Yan…
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Roos: Fagan epitomises what leadership is today
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Roosy attributes Chris Fagan's strong leadership to Brisbane's back-to-back premiership wins as the club is still celebrating their 2025 Grand Final win. Was Geelong's second-half performance just a bad day in the office for them? Plus, the team looks forward to the trade period and the key players that will have big impacts if moved.…
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Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo
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Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling. Discover a ready-to-use sleep kit designed to boost recovery and help y…
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This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336
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Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout plan... it’s their liver. In this episode, I break down how your liver controls fat-burning, energy, and hormone regulation—and why things like poor bile flow and mineral deficiencies are sabotaging your r…
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AFL Sunday - "I didn't account for their midfield dominance"
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Matt Clinch and Cameron Ling dissect the AFL Grand Final a day on with Lingy in awe of Brisbane's midfield group. The Geelong legend also gives his thoughts on the Cats' performance. What is Chris Fagan's legacy? And what would you give Snoop Dogg's performance out of 10.By Australian Broadcasting Corporation
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PAPod 565 - Fear, FOMO & Fixing Safety: A Conversation with Brent Sutton
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Todd Conklin and Brent Sutton discuss the short-term future of safety thinking—covering the rise and fall of lean/TQM, how commodification can slow innovation, and why fear, FOMO and complacency shape which ideas stick. They explore leaders' responsibility, weak signals, and the need for small 'safe-to-fail' experiments to keep systems resilient. S…
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#92: Is Your Desk Job Killing You Faster Than Smoking?
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Is your desk job more dangerous than smoking? In this episode Ben Olliver, Dr. Taylor Waters, and Ryan Stevens break down the overlooked risks of sitting too much and why regular workouts can’t fully offset the damage of a sedentary lifestyle. They reveal the shocking data on mortality, the misconceptions around what health really looks like, and p…
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Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source links—so you can check the facts. This episode covers: - Rapamycin’s Reality Check: A sweeping new review (September 24) finds that the promise of rapamyc…
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ABC Sport's Grand Final Parade coverage
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Melbourne's streets are buzzing with anticipation as the AFL parade passes through. Max Holmes' mum, Olympian Lee Naylor joins the team ahead of his first Grand Final. Plus cartoonist Mark Knight, who has been drawing the Premiership poster for 17 years drops by to showcase his latest designs.By Australian Broadcasting Corporation
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225. Why Gravel + MTB Rides Wreck You (And How to Recover Smarter)
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Gravel and mountain bike riders – do you ever wonder why your rides may wreck you? This episode is for you. I’m unpacking what happens to your body when you leave smooth roads behind and enter the world of rocks, roots, vibration, and uneven terrain. I dive deep into: Why gravel/singletrack eats up more energy (vibration, rolling resistance, micro-…
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Episode 457: David Roche | King of the Carbs
1:05:27
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David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance. David: swaprunning.com | IG: @mo…
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Philip J. Corso sits at a peculiar crossroads of American military history and postwar popular culture. A decorated U.S. Army officer who served from 1942 to 1963 and rose to the rank of lieutenant colonel, he later became—through a single book published in 1997—one of the most polarizing figures in the modern UFO canon. That book was The Day After…
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Why you absolutely MUST take algae daily to protect your longevity : 1334
1:01:47
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Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you’ll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research.…
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