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Human Performance Podcasts

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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The Human Odyssey

Sophic Synergistics, LLC

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Your podcast for all things Human-Centered Design! The science behind the way humans think, behave, and perform. Human-Centered Design can help you improve your business, your work, and your life! Presented by Sophic Synergistics, the experts in human-centered design.
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Sustainable Human

Linda Jarnhamn, flow2thrive

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A podcast, powered by flow2thrive, dedicated to the H in the S in ESG. For HR professionals and business leaders who are committed to changing the way organisations approach, measure and report on human sustainability, within and outside of ESG regulations and standards.
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Passion Struck® with John R. Miles is the #1 alternative health podcast about human flourishing: strengthening your brain, body, and spirit so you can live like you matter and become who you’re meant to be. Each week, bestselling author, former Fortune 50 leader, and human performance expert John R. Miles brings real, raw conversations with leading experts and people who’ve lived what they teach about growing with purpose and building a meaningful life you’re proud of. New episodes every Tue ...
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Making Shift Happen

Jen Kates with Shift Human Performance

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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Beyond The Battlefield

Warrior Wellness Movement

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Warrior Wellness Movement presents: Beyond The Battlefield Welcome to Beyond the Battlefield - the podcast that dives deep into the human spirit’s ability to overcome. I’m Ollie Osborne - former Royal Marines Commando, holistic health, wellness and performance coach, and founder of Warrior Wellness Movement. After 14 years in the military and nearly two decades coaching, I know that life’s toughest battles aren’t always fought on the frontline - they happen in our minds, our bodies, and our ...
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MINDWORKS

Daniel Serfaty

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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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Alien UFO Podcast

Simon Bown

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Are we being visited by aliens? Are there craft in our skies that perform manoeuvres beyond human technology? Do people get abducted by ETs? My mission is to investigate all things that are part of the wider the UFO phenomena. Each week I look into a different aspect of this fascinating field and go in depth into the evidence that is all around us. I am looking at UFO sightings, alien abduction, historic cases and other related phenomena. I interview researchers in the field and people who h ...
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Leave Your Mark

Scott Livingston

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The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them. More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leav ...
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Complete Human Performance Radio

Complete Human Performance: The Leader in Multisport Coaching

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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
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In this series, David Green will be speaking to a range of senior HR leaders who are pushing a data-driven and digital HR agenda. There is an increasing need for HR professionals to become more digitally and numerically literate – to acquire the skills necessary to process, produce and leverage digital information to create business value. You'll hear from people leaders who are driving transformation in their organisations on how HR can prepare for the future and what HR leaders need to do ...
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An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
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Helping your people learn, train and perform. From technology to leadership, to culture, sales and sports, we discuss how organisations can maximise the performance of their teams. With a new guest from the world of leadership, training and technology each week, we talk about the latest trends and how to optimise training and human performance in your organisation through technology. Enjoy the show? Why not sign up to our Newsletter? virti.com/newsletter
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Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...
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Sleep Eat Perform Repeat

David Clancy & Ciaran Dunne

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Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick. Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.
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The David Rutherford Show represents the highest form of the emerging new media landscape. As a former Navy SEAL, CIA contractor, and world championship performance coach, David has been exploring the human condition for the past 30 years in his epic quest to understand how individuals and teams can defeat the negative insurgency. In his new show David will give experienced analysis to most pressing topics of our time. His mission is to consolidate the battlefield of information and provide ...
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What The HR!

TCSHRM -Twin Cities Society for Human Resources Management

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What the HR! is an award-winning podcast. Presented by TCSHRM and hosted by Becky Lauseng, Jay Olson, and Lena Scullard. The podcast provides insights, strategies, and anecdotes that explore how to build better businesses through modern people practices and approaches. Topics covered include Organizational Development, Employee Engagement, Listening Strategies, Succession Planning, Performance Management, Company Culture, Transformation, Talent, and Leadership. INTERESTED IN SPONSORSHIP? Ple ...
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Get REAL About Safety

Mike McCarroll & Pamela Fisher

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This podcast is presented by PROSAFE Solutions. We talk about the new view of safety, human performance, leadership, and culture improvement. Pam and Mike will have ongoing conversations about these topics as well as interviews with other safety professionals on the journey of continuous improvement and learning.
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Performance People

Georgie Ainslie

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The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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The A–Z of Human Performance

Interactive Workshops

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What’s the secret to achieving high performance in sport, business and life? Dive into this podcast if you want to: – Learn how to maximise human performance in what you do – Find ways to push your body and mind to achieve success – Discover the power to choose The A–Z of Human Performance enters the worlds of sport, business and life to inspire greatness from start to finish. Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z.
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This podcast makes Human Design super simple and easy to understand. Have you ever looked at your chart and wondered what all those shapes and lines mean? Maybe you’ve even read a description of your chart and felt overwhelmed and forgot all the information within a few minutes? Madeline Evergreen is a master at making tricky information simple and easy to understand. Use this podcast like a course. Start at the beginning and listen sequentially. Madeline will guide you through your chart so ...
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Tune in to explore all dimensions of wellness through current hot topics, news, and research. Special guests will include authors, instructors, and subject matter experts. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.
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Performance Talk

Ewell & Chris

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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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When the world stopped in 2020, cellist Yo-Yo Ma started thinking about how music can reconnect people to the natural world. In this limited podcast series, Yo-Yo goes around the country to places where people have deep connections to the earth and begins to play. Host Ana González joins him to uncover stories of the ways that culture binds us to nature, from Maine to Appalachia and Hawaii. The result is a seven-episode series that fuses music, personal narratives, and local histories from a ...
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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foHRsight

Mark Edgar and Naomi Titleman

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A podcast about making work better brought to you by future foHRward, hosted by Mark Edgar and Naomi Titleman Colla. Do you ever dream of eavesdropping on the conversations of the most fascinating leaders and thinkers in the People space? Each week, our co-hosts Naomi Titleman Colla and Mark Edgar discuss relevant topics (amongst themselves and with incredible guests) like employee engagement, retention, flexible work, and AI, that are impacting Human Resources and influencing the way we wor ...
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"The Psychology of Us" examines human behavior, interpersonal dynamics, and the psychological forces that shape our inner world. Hosted by academic psychologist, educator and author RJ Starr, this podcast integrates theory, narrative, and reflective analysis to make complex ideas accessible and relevant. Designed for students, practitioners, and curious minds, each episode explores why people think, feel, and behave as they do, engages foundational questions, and deepens understanding of the ...
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CIPD

CIPD

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We’re the CIPD — the professional body for HR and people development. We are the voice of a worldwide community of more than 160,000 members committed to championing better work and working lives. Hosted on Acast. See acast.com/privacy for more information.
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RE:HUMAN

JOLSID

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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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Human Events Daily with Jack Posobiec

Human Events with Jack Posobiec

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The real events of the world are out there, but it all depends on who you listen to. Human Events with Jack Posobiec brings you unfiltered and factual updates on how current events will impact our country today and in the future. This show is breaking the news that the biased mainstream media can't handle.
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Mark Bell's Power Project

Power Project Studios

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Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
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FOR ALL THE NEWS, ZERO STATIC, SUBSCRIBE TO HUMAN EVENTS WITH JACK POSOBIEC HERE: • Twitter ► https://twitter.com/humaneventslive • Rumble ► https://rumble.com/user/JackPosobiec • Tiktok► https://tiktok.com/realjackposo • Instagram ► https://www.instagram.com/humaneventslive/ Support the showBy Human Events with Jack Posobiec
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Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level bioh…
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Struggling to stay motivated in winter? This episode breaks down how simple consistency and community keep runners strong year-round. The conversation today centers on the vital theme of winter workouts, emphasizing the necessity for consistency and creativity in maintaining an active lifestyle during the colder months. Dr. Jared Bugaj shares his i…
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In this episode, I reflect on my build into this year's Desert Solstice Track Invitational where I plan to target a fast 100 miler and 12 Hour ultramarathon. Included, my history with this event, how things went leading into it, how I structured my training, and my strategy around nutrition, hydration, pacing, and cooling for the event. Endurance T…
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In this episode, Georgie sits down again with human performance coach Pete McKnight, a man with nearly 25 years’ experience shaping Olympians, F1 drivers and world-class performers. Pete breaks down what “human performance” really is: a multi-dimensional blend of physiology, psychology, cognition and nutrition, and why the days of thinking fitness …
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In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn’t a shortcut around hard work, but a way to make hard work more sustainable.We talk about CO₂ tolerance, why panic is usually carbon dioxide and not lack of oxygen, and how high-performing athletes, fighters, and military ope…
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📍Stig Severinsen is a four-time world champion freediver, multiple Guinness World Record holder, and the first human being to hold his breath for more than 20 minutes. Known globally as “The Human Dolphin,” Stig combines elite physiology, Eastern philosophy, and decades of scientific research to explore the limits of human potential. In this conver…
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In this podcast conversation, Adrian Stäubli, a global learning and development expert with more than two decades of experience designing scalable capability systems for large organizations, makes a clear and field-tested argument: learning fails not because content is poor, but because organizations systematically prevent transfer. Across corporat…
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''Until our robot overlords take over, it’s really humans who are creating value within organizations. So those humans will be more effective at creating value for your clients and even better team members when we understand the underlying need for human connection, for trust, and for psychological safety.'' Host Linda Jarnhamn talks to Paul Zak, P…
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On this episode of The Human Odyssey Podcast, join our host Dr. Reginald O’Hara, the Director of Applied Health and Performance at Sophic Synergistics, as he sits down for a conversation with retired U.S. Air Force Colonel Glenn Hover. With over 25 years of distinguished service, Colonel Hover shares stories from his military career, insights on le…
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Host Ana González is back to thank you all for sharing your amazing photos from our Common Nature! She is also sharing an episode from The Broadside Show from our friends at WUNC about the hunt for a long-lost musical masterpiece. Perhaps more than any other art form, the 20th century was shaped by jazz. And piano player and composer Mary Lou Willi…
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Everyone talks about clean eating like it’s the holy grail for performance.But is it actually costing athletes strength, power, and durability?In this episode, we break down:1. Why extreme leanness can kill strength2. The difference between performance fuel vs. physique dieting3. Bodybuilding prep vs. real-world athletics4. Why some elite athletes …
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FOR ALL THE NEWS, ZERO STATIC, SUBSCRIBE TO HUMAN EVENTS WITH JACK POSOBIEC HERE: • Twitter ► https://twitter.com/humaneventslive • Rumble ► https://rumble.com/user/JackPosobiec • Tiktok► https://tiktok.com/humaneventslive • Instagram ► https://www.instagram.com/humaneventslive Support the showBy Human Events with Jack Posobiec
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🎄In this special Christmas episode of The David Rutherford Show, Rut explores the true meaning of Christmas — the birth of Christ, the origin of faith, and why sacrifice is the foundation of meaning, courage, and civilization. From ancient tribal survival to biblical prophecy and modern chaos, Rut explains how faith shapes strong men, strong famili…
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On Christmas Eve, the world moves quickly: last-minute errands, family preparations, a quiet pressure to feel a certain way. In this short episode, we pause long enough to remember the one thing that shapes every meaningful holiday moment: attention. Not grand gestures, not perfect gatherings, but the simple act of being present with the people in …
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FOR ALL THE NEWS, ZERO STATIC, SUBSCRIBE TO HUMAN EVENTS WITH JACK POSOBIEC HERE: • Twitter ► https://twitter.com/humaneventslive • Rumble ► https://rumble.com/user/JackPosobiec • Tiktok► https://tiktok.com/humaneventslive • Instagram ► https://www.instagram.com/humaneventslive/ Support the showBy Human Events with Jack Posobiec
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Send us a text This week, I’m joined by Bob Alejo—one of the true pioneers of modern athletic performance. With more than 40 years in the field, Bob’s career spans NCAA Division I athletics, Major League Baseball, and the Olympic Games. He has worked at institutions such as UCLA, North Carolina State, UC Santa Barbara, and Cal State Northridge, and…
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What makes people who are more than just interested in UFOs become UFO investigators? Is it that we want to learn the truth about an intriguing enigma? Could it be a burning desire to know what UFOs are and who is flying them? Or is it that our own sightings and strange events have us looking for answers through the cases we investigate? For me, it…
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As the year wraps up, it’s tempting to overhaul everything — training, nutrition, goals, routines. In this short end-of-year episode, Andrew explains why that approach usually backfires. Progress doesn’t come from drastic changes or emotional overload. It comes from small, intentional improvements executed consistently. The athletes who improve yea…
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In their annual tradition, Jen and Pete list their very favo(u)rite things of 2025. Specifically, in this episode Jen and Pete talk about their favo(u)rite: Fiction book. Non-fiction book. Podcast. TLATSOI episode. Thing they watched. Motto. Thing they discovered about themselves. To hear all episodes and read full transcripts, visit The Long and T…
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What if creativity were just the spark, and the real power lay in turning ideas into unbreakable solutions? In Episode 706 of Passion Struck, innovation expert Nir Bashan returns (his first appearance was Episode 36) to unveil the repeatable framework behind his new book The Solution Mindset. He reveals why brilliant ideas alone leave most people s…
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Ben Ryan is one of the most distinctive performance leaders in elite sport. Now Performance Director at Brentford Football Club, Ben is helping shape one of the Premier League’s most progressive, data-driven environments, where alignment, culture and marginal gains matter as much as talent. In this conversation with Georgie Ainslie, Ben explains ho…
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FOR ALL THE NEWS, ZERO STATIC, SUBSCRIBE TO HUMAN EVENTS WITH JACK POSOBIEC HERE: • Twitter ► https://twitter.com/humaneventslive • Rumble ► https://rumble.com/user/JackPosobiec • Tiktok► https://tiktok.com/realjackposo • Instagram ► https://www.instagram.com/humaneventslive/ Support the showBy Human Events with Jack Posobiec
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What if you treated your body like a high performance vehicle… and actually ran a function check before things break?In this episode, Rob Wilson (author of Check Engine Light) breaks down how movement quality, strength, conditioning, and recovery actually fit together, especially for athletes who train hard and want to stay in the game. We get into…
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Why does Syria matter far beyond the Middle East — and what does it reveal about how modern global conflicts actually begin? In this episode of The David Rutherford Show, David sits down with Middle East analyst Kevork Almassian, @SyrianaAnalysis Syrian-born political commentator who lived through the war, lost family to jihadist violence, and was …
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What makes people who are more than just interested in UFOs become UFO investigators? Is it that we want to learn the truth about an intriguing enigma? Could it be a burning desire to know what UFOs are and who is flying them? Or is it that our own sightings and strange events have us looking for answers through the cases we investigate? For me, it…
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Think you can handle a life where every day strips you back to your limits? Former SAS soldier Harry Moffitt walks you through what an actual day inside the SASR looks like — and why it’s far closer to prison than prestige. What the selection process? What is the most brutal part of the training? How do they train medical first aid? Is Hollywood co…
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Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY In this video, Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness a…
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Here’s your Daily dose of Human Events with @JackPosobiec Go to https://www.patriotmobile.com/poso/ or call 972-PATRIOT and get a FREE MONTH of service with promo code POSO. The only thing worse than getting hacked is knowing you could have stopped it and didn’t take action when you could have. So go to https://www.PATRIOT-PROTECT.COM/POSO and use …
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This Week in Review breaks down the Bondi Beach terror attack, rising global threats, and what it reveals about preparedness and response. We examine the growing credibility crisis inside the FBI, Dan Bongino’s resignation, and the consequences of political self-preservation over accountability. From DOJ dysfunction to Trump-era insiders chasing me…
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This episode covers: • FDA Loosening Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat …
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What if the most profound regret we carry isn’t about what we did, but about the quiet ways we slowly drifted from the people we love most? In this heartfelt solo episode of Passion Struck, Episode 705, John R. Miles explores why the greatest gift we can give those who matter most isn’t more time, more gifts, or even more love, but simple, undivide…
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Here’s your Daily dose of Human Events with @JackPosobiec Go to https://www.BlackoutCoffee.com/POSO and use promo code POSO for 20% OFF your first order. This Christmas, give the gift of food security with an amazing deal from our friends at My Patriot Supply. It’s called the Buy 1 Gift 2 Christmas Special, and you guys have got to check it out… ge…
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This episode teaches you a method to stay in alignment with your Human Design even when experiencing a challenging or unpleasant circumstance. We all have tough times that can knock us down and leave us burnt out and miserable. In those tough times, we all have the ability to shift into alignment regardless of the circumstances! This episode shows …
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UFOs, UAPs, flying cigars, extraordinary new technologies ... Are we not alone? Award-winning investigative journalist Ross Coulthart has been intrigued by UFOs since mysterious glowing lights were reported near New Zealand's Kaikoura mountains when he was a teenager. The 1978 sighting is just one of thousands since the 1940s, and yet research into…
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This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You’ll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body’s own internal chemis…
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Just finished a hard training block (like the Rapha Festive 500) and feel completely wrecked? In this episode, Coach Jen breaks down how cyclists should recover after intense training blocks so you can absorb your fitness gains instead of burning out. Whether you’re a gravel cyclist, mountain biker, or endurance athlete stacking big winter miles, t…
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This episode of features Mark Edgar interviewing Greg Stewart, a counselor, executive coach, and consultant at Becoming More. Greg is the author of books on harnessing negative emotions. Greg shares his path from ministry to counseling to organizational development, personal experience with emotional challenges that inspired the work and how he use…
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What if the most significant leadership challenge of our time isn’t strategy, speed, or scale but our shrinking capacity to care for one another? In an era of deepening polarization and quiet loneliness, this special episode of Passion Struck confronts the root of division: our brain's ancient "us vs. them" wiring that once ensured tribal survival …
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Here’s your Daily dose of Human Events with @JackPosobiec The only thing worse than getting hacked is knowing you could have stopped it and didn’t take action when you could have. So go to https://www.PATRIOT-PROTECT.COM/POSO and use promo code Poso for 15% off a yearly subscription. Patriot Mobile is running their Red, White, and Blue Friday promo…
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Let’s hit pause and look back on 2025. What actually worked this year? What nearly broke the process. And what it takes to build a podcast that lasts. This is a countdown from the 5th most downloaded episode to the one that sat at #1 all year. Some were expected. A few surprised us. There’s one episode that was harder to make than any other. And on…
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Most people train in two lanes: cardio machines and lifting weights. In this episode, we zoom out and talk about the “full adult athlete”, the overlooked skills that keep you capable, coordinated, and feeling young.We get into:1. Why you don’t need a perfect program once you’ve trained long enough2. “Capacities” beyond force production: coordinatio…
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