This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
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Human Performance Podcasts
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Join Aptima CEO, Daniel Serfaty, as he speaks with scientists, technologists, engineers, other practitioners, and thought leaders to explore how AI, data science, and technology is changing how humans think, learn, and work in the Age of AI.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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The Pre Accident Podcast is an ongoing safety podcast conversation of Human Performance, Systems Safety, & Safety Culture.
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Welcome to Passion Struck, the podcast for people who want to grow with intention, strengthen their well-being, and live a life that truly matters. Hosted by John R. Miles, human performance expert, bestselling author, Navy veteran, and former Fortune 50 leader, the show brings you deep, science-backed conversations with the world’s top psychologists, neuroscientists, health experts, spiritual teachers, CEOs, and change-makers. Together, we explore how to break limiting patterns, rewire your ...
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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I’ll be discussing how our emotions affect our performance personally and professionally. #EmotionalLiteracy
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Your podcast for all things Human-Centered Design! The science behind the way humans think, behave, and perform. Human-Centered Design can help you improve your business, your work, and your life! Presented by Sophic Synergistics, the experts in human-centered design.
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Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Are we being visited by aliens? Are there craft in our skies that perform manoeuvres beyond human technology? Do people get abducted by ETs? My mission is to investigate all things that are part of the wider the UFO phenomena. Each week I look into a different aspect of this fascinating field and go in depth into the evidence that is all around us. I am looking at UFO sightings, alien abduction, historic cases and other related phenomena. I interview researchers in the field and people who h ...
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You don’t find your purpose—you build it. This podcast is for ambitious perfectionists who do too much but still want more. Josh Terry coaches and interviews experts on human performance and growth. Learn how to get clarity, handle overwhelm, achieve more, and build a purpose-driven life full of progress, pleasure, and peace. Frameworks. Mental models. Methodologies. Take the step today that makes a better step possible tomorrow. Subscribe now to become a better human. Work with me at: https ...
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Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
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The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them. More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leav ...
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Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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The mission of this podcast is to interview leaders from a variety of performance disciplines including medicine, nutrition, psychology, wellness, physiology and strength and conditioning. Through this podcast we aim to provide an insight into how to systematically enhance performance at the individual and organizational level for tactical personnel including military, law enforcement, firefighters and other first responders.
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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Welcome to Workspace Design Lab, the channel for architects, interior designers, and workplace leaders who want to master modern office design, ergonomic furniture solutions, and sustainable workspace strategies. Each episode explores: • Ergonomic office design principles that boost health and productivity • Modern office interiors and hybrid workplace layouts • Sustainable, modular, and parametric furniture systems • Human-centered design strategies that elevate employee experience If you’r ...
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What the HR! is an award-winning podcast. Presented by TCSHRM and hosted by Becky Lauseng, Jay Olson, and Lena Scullard. The podcast provides insights, strategies, and anecdotes that explore how to build better businesses through modern people practices and approaches. Topics covered include Organizational Development, Employee Engagement, Listening Strategies, Succession Planning, Performance Management, Company Culture, Transformation, Talent, and Leadership. INTERESTED IN SPONSORSHIP? Ple ...
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An in-depth look at how ultra-endurance events place extreme and unique physiological demands on athletes. This podcast will feature athletes, and their support teams, talking about how they prepare and compete at the world's toughest events. Expect discussion around long-term preparation, nutrition, coping with environmental stressors and building psychologic toughness! Host: Nick Longworth has been hosting international sports technology and life science conferences for the last decade, an ...
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Helping your people learn, train and perform. From technology to leadership, to culture, sales and sports, we discuss how organisations can maximise the performance of their teams. With a new guest from the world of leadership, training and technology each week, we talk about the latest trends and how to optimise training and human performance in your organisation through technology. Enjoy the show? Why not sign up to our Newsletter? virti.com/newsletter
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In Pursuit is your definitive guide to fitness and performance in the wild. Hosted by Rich Froning, four-time CrossFit Games champion and founder of CrossFit Mayhem. This show goes beyond the hunt, diving into what drives us to test our limits in the backcountry and beyond. Each episode features raw, wide-ranging conversations with athletes, hunters, doctors, and thought leaders, from the gym to the lab to the wilderness, connecting the grit of mountain hunting to the pursuit of something de ...
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Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...
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Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individuals tick. Hosted by David Clancy and Ciaran Dunne. Sponsored by Hauora.
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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A podcast for leaders by leaders from business, military, athletics and academia with topics including human performance, leadership effectiveness, talent optimization and strategic execution.
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This podcast is presented by PROSAFE Solutions. We talk about the new view of safety, human performance, leadership, and culture improvement. Pam and Mike will have ongoing conversations about these topics as well as interviews with other safety professionals on the journey of continuous improvement and learning.
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Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
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What’s the secret to achieving high performance in sport, business and life? Dive into this podcast if you want to: – Learn how to maximise human performance in what you do – Find ways to push your body and mind to achieve success – Discover the power to choose The A–Z of Human Performance enters the worlds of sport, business and life to inspire greatness from start to finish. Join our expert, Jonna Sercombe as he unpacks key concepts behind the fundamentals of human performance from A–Z.
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Tune in to explore all dimensions of wellness through current hot topics, news, and research. Special guests will include authors, instructors, and subject matter experts. Appropriate for instructors, students, and anyone wishing to discover “This Wellness Life”.
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This podcast makes Human Design super simple and easy to understand. Have you ever looked at your chart and wondered what all those shapes and lines mean? Maybe you’ve even read a description of your chart and felt overwhelmed and forgot all the information within a few minutes? Madeline Evergreen is a master at making tricky information simple and easy to understand. Use this podcast like a course. Start at the beginning and listen sequentially. Madeline will guide you through your chart so ...
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When the world stopped in 2020, cellist Yo-Yo Ma started thinking about how music can reconnect people to the natural world. In this limited podcast series, Yo-Yo goes around the country to places where people have deep connections to the earth and begins to play. Host Ana González joins him to uncover stories of the ways that culture binds us to nature, from Maine to Appalachia and Hawaii. The result is a seven-episode series that fuses music, personal narratives, and local histories from a ...
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A leadership podcast for safety professionals. We discuss system influences, coaching concepts, culture change and leadership development. More information at leaderthink.com
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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A podcast about making work better brought to you by future foHRward, hosted by Mark Edgar and Naomi Titleman Colla. Do you ever dream of eavesdropping on the conversations of the most fascinating leaders and thinkers in the People space? Each week, our co-hosts Naomi Titleman Colla and Mark Edgar discuss relevant topics (amongst themselves and with incredible guests) like employee engagement, retention, flexible work, and AI, that are impacting Human Resources and influencing the way we wor ...
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Conversations with influencers sharing thought-provoking, relevant business and leadership insights.
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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of human performance in sport.
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The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
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Hosted by a Millennial, Gen-Xer, & a Baby Boomer, On Connection takes on topics relating to organizational life, leadership, & how our quality of connection influences our ability to perform & feel personally fulfilled at work. Human connection is still a largely underutilized asset in organizations, & yet we know it is a critical leverage point for achieving results. Improving our connections means honoring & valuing difference, so along with our generational differences we will be seeking ...
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MindsetRX - High Performance Humans is the ultimate podcast for humans who are ready to unlock the power of their minds and bodies to live boldly and without limits. Hosted by Sophie Warner, this podcast dives into the science of mental mastery, fearlessness, and physiological optimisation. Each episode explores how you can elevate yourself and overcome your barriers — so you can always perform at your peak whether that be on the track, field, pitch, court, or in the boardroom or in your gen ...
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How I Lost 100 Pounds By Drinking Butter Coffee : 1371
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In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution. 00:00 – The Dying Millionaire 00:40 – The Mountain That Changed Everything …
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Unlocking Optimal Mitochondrial Function: Key Factors for Enhanced Wellness
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Ever wonder how to get more energy and have a longer health span? The secret is mitochondrial health. Mitochondrial health serves as a cornerstone for optimal physical performance and overall vitality, a notion that we explore in depth during this enlightening discussion. In the company of esteemed guests Dr. Jared Bugaj and Dr. Matt Pisanelli, we …
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Episode 465: Leadville 100 CR & 50 Mile World Record | Anne Flower
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Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile World Record at the Tunnel Hill 100/50 three months later. Anne trains and races while maintaining a …
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Designing Workspaces for Human Performance | Workspace Design Lab Ep. 5
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Is your office furniture silently sabotaging productivity? In this episode of Workspace Design Lab, host Syl Vander Park is joined by Jane Sleeth, founder of Optimal Performance Consultants, to explore how workplace design impacts everything from physical injury to cognitive performance. With 35+ years of experience across manufacturing, banking, h…
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Ep. 161: Human Design is a Tool for High Performance
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In this episode we discuss the five energy types in Human Design with an emphasis on how they create high and low performance in a person. We can all improve our performance at work, sports, hobbies, relationships, health, anything, if we lean into our Human Design. But on the flip side, we can also become very low performers if we resist our desig…
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Ep 35 | Kirk Gibson Center: Parkinson's Wellness
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In this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exer…
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PAPod 571 - Fail Fast, Learn Faster: A Conversation on Human Performance and Recovery
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In this episode Todd Conklin joins Jowanza Joseph to explore modern safety thinking: why human error is normal, how context shapes behavior, and why leadership response and system recoverability matter more than blame. They draw on examples from Los Alamos, AWS outages, SpaceX and everyday technology to show how organizations can design systems tha…
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Through cosmic communication, learn how these mysterious beings may hold the key to our spiritual evolution. UFOs and the Extra-terrestrial Message reveals how UFOs are much more than strange shapes in the sky; they may be part of a multi-dimensional universe, which has become a common concept in everything from quantum physics to sci-fi blockbuste…
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Most people who worry about messing up are never the ones who need to. In this episode, we break down why the most self-aware people overcorrect, overthink, and unintentionally sabotage themselves and how to fix it by asking one simple question. This is for you if you’re always worried about: working hard enough being patient enough overstepping sa…
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Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day
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Hear how Ironman legend Ali Day built the mindset that’s kept him at the top of one of the toughest sports on the planet. Ali shares why he started training his mind early in his career and how you can use the same tools to get your own edge—whether you’re competing, leading, or simply pushing for a better version of yourself. You’ll also step insi…
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PAPod 574 - Margin for Safety: Lessons from 50 Years in the Cockpit
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This episode explores human performance and aviation safety, contrasting airline procedures with general aviation risks. Guests discuss building safety margins, the importance of planning vs. acting, and how economic pressures can erode resilience. Highlights include treating near-misses as learning opportunities, practical tips for pilots to incre…
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Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
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Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to get a full body workout by doing absolutely nothing, and why a few minutes of targeted vibration can activate nitric oxide, improve microcirculation,…
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James Kimmel Jr. On Why Your Brain Loves Revenge | EP 696
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What if revenge is not a moral failure, but a biological addiction? In this gripping episode of Passion Struck, John R. Miles sits down with Yale psychiatrist James Kimmel Jr., author of The Science of Revenge, to unravel one of the most dangerous and misunderstood forces shaping our lives, our politics, our relationships, and our inner worlds. Thi…
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Ep. 16: Spike Camp - Whitetail Season Updates and Training With Purpose
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In this episode of In Pursuit, Rich Froning sits down with Scott and Byrd to catch up on the past few weeks of hunting, training, and time in the Tennessee woods. They share the moments that stood out most. Bird guiding his family into some great deer. Rich taking his kids out for their own first experiences. The small, quiet parts of a hunt that r…
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How to Stop Brain Fog After Anesthesia | Biohacker Tips : 1370
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Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation and accelerated healing, built on biohacking, functional medicine, neuroprotection, and mitochondrial resilience. You will learn how to recover up to three times faster, protect your brain from anesthe…
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234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less
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In this highly practical episode, Coach Jen is breaking down how to make indoor cycling trainer rides suck significantly less this winter. Learn how to reduce friction, create a motivating trainer setup, build smarter (and shorter!) workouts, use power-based intervals effectively, and understand why strength training makes indoor rides dramatically…
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Celebrating 150 Episodes with Our Friends Anna Petosa & Greg Smith
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Mark and Naomi celebrate their 150th episode milestone by hosting two special guests: Anna Petosa from Rock Paper People and Greg Smith the author of Safe Brave Places. The conversation covers their HR career journeys, current challenges in the profession, and the importance of community support. Greg and Anna recently relaunched their podcast, Saf…
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Don Martin on Why We’re Never Meant to Go Through Life Alone | EP 695
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What if loneliness isn’t a personal failure, but a biological signal that you’re built for connection? In this powerful Thanksgiving Day episode of Passion Struck, John R. Miles sits down with author, researcher, and longtime podcaster Don Martin, whose upcoming book, Where Did Everybody Go? unpacks one of the most misunderstood challenges of moder…
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Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt
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Harry Moffitt wants you to feel what it actually takes to be an SAS Soldier. The bone-deep pressure, the tests designed to break you before you’ve even begun, the kind of training that doesn’t just challenge you - it leaves marks you carry for life. Harry has lived through wounds, brutal recovery, and moments of unexpected humanity that shift how y…
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Ep. 162: Transit Report for Nov 27th- Dec 7th
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In this episode, we discuss the next two transits over November 27th- Dec 7th, 2025. Transits are like astrological weather showing us which themes we're faced with during certain time periods. I'd like to emphasize the importance of understanding transits without becoming overly fixated. The most important thing here is to simply notice if the tra…
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Leadership, Longevity, and Leaving a Legacy with Zdeno Chara
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Send us a text In this episode of Leave Your Mark, I’m honoured to welcome one of the most iconic defenders in NHL history — Zdeno Chara. Zdeno, born in Slovakia, played 24 seasons in the National Hockey League with the New York Islanders, Ottawa Senators, Boston Bruins, and Washington Capitals. Standing at 6'9", “Big Zee” is the tallest player eve…
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In UFO Case Files of Scotland Volume 3, UFO and paranormal researcher Malcolm Robinson, continues his long-standing investigation into reported UFO encounters across Scotland. The book compiles witness testimony from the Scottish Borders to the far northwest Highlands, focusing on cases of close-proximity sightings that left a significant impressio…
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Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
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Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify longevity and human performance. This episode features Ishan Shivanand, a gl…
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After a small existential crisis, Pete asks Jen how he might tell the difference between being competent or complacent. Specifically, in this episode Jen and Pete talk about: What is the relationship between boredom, competency, and complacency? How might the repetition of a workshop, keynote, or show create an illusion of complacency? Why is havin…
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Jane Marie Chen on Letting Go and Becoming Your True Self | EP 694
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What if the moment your life collapses is not the end of your story, but the beginning of your becoming? In this intimate, live-recorded episode of Passion Struck, host John R. Miles sits down with Jane Marie Chen, global humanitarian, cofounder of Embrace (the infant warmer that has saved more than 1 million premature babies), and author of the st…
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Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
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Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn what “dead water” really is, how to tell if yours is part of the problem, and the simple shifts that keep your brain sharp, energy steady, and cells f…
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In UFO Case Files of Scotland Volume 3, UFO and paranormal researcher Malcolm Robinson, continues his long-standing investigation into reported UFO encounters across Scotland. The book compiles witness testimony from the Scottish Borders to the far northwest Highlands, focusing on cases of close-proximity sightings that left a significant impressio…
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How to Rebuild Confidence Through Small Wins
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Uncertainty grows when you fail, when goals collapse, and when you start doubting your capacity. But confidence doesn’t come from thinking, it comes from stacking winnable actions. In this episode, we unpack: Why uncertainty grows after losses Why people hesitate and over-question How to rebuild confidence through small, possible wins The psycholog…
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Bite Size: Doc Reveals the Vulnerable World of Celebrity | Dr Bill Anseline
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What if the people we idolise are far more ordinary than we imagine? In this Bite Size from episode #154, Dr Bill Anseline pulls back the curtain on life with some of the world’s biggest celebrities. He explains why, beneath the fame, pressure and spectacle, the thing they crave most is to be treated like everyone else. Bill also shares a story he’…
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PAPod 573 - The Stability Trap: Why Safe Organizations Still Fail
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Jay Allen interviews Todd Conklin about his new book, The Stability Trap, exploring why even safe, stable organizations can fail. They discuss the "drive to zero," complacency, pressures on middle management, wearables and data, and lessons from aviation and the pandemic. The episode also covers how AI was used to reorganize the book’s ideas and he…
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233. The Secret Off-Season Training Formula: Train Less, Get Fitter, Be Happier
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In this episode of Making Shift Happen, Coach Jen breaks down the REAL off-season training formula that helps mountain bikers and gravel cyclists get fitter without burnout. Learn how to reduce training volume, maintain motivation, build strength, and avoid trainer fatigue, all while setting yourself up for a stronger spring season. What You’ll Lea…
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This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impairment or the usual cannabinoid “fog.” Because it crosses the blood brain barrier and directly targets hyperactive pain circuits, it sidestep…
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When AI Runs the World, What’s Your Competitive Edge? w/John R. Miles | EP 693
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What if the future belonged not to the fastest, the smartest, or the most optimized, but to the most human? In this milestone 200th solo episode of Passion Struck, John R. Miles reveals why your humanity — your creativity, your emotional depth, your intentionality — is the sharpest competitive edge you have in an AI-accelerated world. Drawing from …
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Episode 110: Getting a Handle on Handbooks
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Lena Scullard and Becky Lauseng welcomed employment attorney Kate Bischoff to discuss employee handbooks, which she defined as documents setting expectations and guidance distinct from tactical policy manuals. Kate advised that HR should determine the handbook's tone to match the company culture, use the document to drive cultural change, and revie…
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Leadership Differentiators in the Age of AI, with Kell Delaney
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In this episode of On Connection, we explore what truly sets leaders apart in the age of AI. While generative AI adoption is skyrocketing, technology alone doesn’t guarantee better outcomes. Leadership remains the critical differentiator, and the skills leaders need to be effective today go far beyond technical fluency. Joined by Kell Delaney, Glob…
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The episode opens with a look at Tehran in the 1970s, a modern city under the rule of Shah Mohammad Reza Pahlavi, with one of the strongest air forces in the Middle East. We set the stage for the night of September 18–19, when dozens of residents began calling the control tower at Mehrabad International Airport, describing a brilliant object glowin…
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Ep. 15: John Welbourn - Former NFL Lineman
1:05:21
1:05:21
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Join Rich Froning for a powerful conversation with John Welbourn, a former NFL lineman who forged a decade-long career battling the toughest competitors in the sport. John shares how he stumbled into the early days of CrossFit, competed at the Games with only a week of preparation, and eventually helped shape CrossFit Football after years of learni…
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The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
35:37
35:37
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35:37
Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance…
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