Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism | Ep 341

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Have you ever looked in the mirror and felt like you were staring at a stranger... but in a good way?

That's exactly where Allan finds himself after successfully building visible muscle mass and fundamentally changing his relationship with food.

In this real-time coaching session, we get into the fascinating psychological phenomenon of mental lag that happens when your body transforms faster than your self-perception can keep up.

Discover how to handle rising metabolism during cuts, manage post-bulk hunger, and process the psychological side of major physique transformation.

Episode Mentions:

Allan's previous episode: After Bariatric Surgery, He Found Optimal Health and Strength Over 60
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Timestamps:

0:00 - Allan's physical and mental transformation since Episode 77
6:31 - "Feeling fat" is a fallacy
11:49 - Relationship with food and emotional eating
16:06 - Current training and what's working
19:03 - Live coaching on metabolism and hunger challenges
27:27 - Identifying the real cause of grazing behavior
34:32 - Family responsibilities and life balance
39:15 - Planning the next bulk
44:15 - The deeper "why" behind transformation
46:35 - Importance of proper warm-ups and injury prevention
52:40 - Biggest takeaways and next steps

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Chapters

1. Alan's Physical Transformation Journey (00:00:00)

2. Sleep Hygiene and Physical Changes (00:05:45)

3. Mental Lag Behind Physical Change (00:09:23)

4. Relationship With Food Evolution (00:18:12)

5. Current Cut Strategy Challenges (00:23:30)

6. Planning the Next Bulk Phase (00:37:12)

7. Warming Up and Injury Prevention (00:46:13)

8. Muscle and Health Benefits (00:50:00)

9. Final Takeaways and Solutions (00:54:45)

526 episodes

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workouts #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lift #Diet #Macro #Build Muscle #Fat Loss