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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Lose Fat and Get Shredded with Less Effort and More Energy (Alex Feinberg) | Ep 340

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Manage episode 491104088 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grab your FREE Ultimate Macros Guide, designed for those who are serious about optimizing their physique. It's not a quick fix; it's a playbook that teaches you how to make smart eating choices, track your biofeedback, and implement gradual changes for success.

Are you chasing success but running on empty? Do your workouts feel harder yet deliver fewer results? What if your energy, not your money, is the real currency of success?
I sit down with Alex Feinberg, ex-pro athlete, former Google exec, and elite performance coach, to break down how high achievers can stay lean, energized, and efficient all year long. We explore why doubling your training volume might be hurting your progress, how to optimize your metabolism for maximum fat loss, and why treating energy like currency changes everything. Alex also reveals simple frameworks to track recovery, train smarter (not harder), and turn your body into a high-performance machine.
Today, you’ll learn all about:

2:35 – Why energy beats more money
4:30 – How high performers get stuck
6:58 – The kingpin habit that changes everything
13:15 – The myth of the 3 PM crash
18:39 – How carbs affect sleep and energy
24:37 – Why your workouts aren’t working
33:04 – High-intensity training, defined
38:25 – How to stay shredded eating pizza
44:39 – Processed food vs real food
50:02 – Train what you usually ignore
53:13 – Fitness is your wealth-building shortcut

Episode resources:

Support the show

🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off)

🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan

👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Energy is the New Currency (00:00:00)

2. The Kingpin Approach to Problem Solving (00:07:11)

3. Training for Results, Not Exhaustion (00:16:26)

4. Intensity vs. Volume in Training (00:25:00)

5. Making Healthy Food That Tastes Great (00:33:57)

6. High Performance & Physical Appearance (00:42:51)

7. Final Thoughts & Contact Information (00:52:00)

525 episodes

Artwork
iconShare
 
Manage episode 491104088 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grab your FREE Ultimate Macros Guide, designed for those who are serious about optimizing their physique. It's not a quick fix; it's a playbook that teaches you how to make smart eating choices, track your biofeedback, and implement gradual changes for success.

Are you chasing success but running on empty? Do your workouts feel harder yet deliver fewer results? What if your energy, not your money, is the real currency of success?
I sit down with Alex Feinberg, ex-pro athlete, former Google exec, and elite performance coach, to break down how high achievers can stay lean, energized, and efficient all year long. We explore why doubling your training volume might be hurting your progress, how to optimize your metabolism for maximum fat loss, and why treating energy like currency changes everything. Alex also reveals simple frameworks to track recovery, train smarter (not harder), and turn your body into a high-performance machine.
Today, you’ll learn all about:

2:35 – Why energy beats more money
4:30 – How high performers get stuck
6:58 – The kingpin habit that changes everything
13:15 – The myth of the 3 PM crash
18:39 – How carbs affect sleep and energy
24:37 – Why your workouts aren’t working
33:04 – High-intensity training, defined
38:25 – How to stay shredded eating pizza
44:39 – Processed food vs real food
50:02 – Train what you usually ignore
53:13 – Fitness is your wealth-building shortcut

Episode resources:

Support the show

🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off)

🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan

👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Energy is the New Currency (00:00:00)

2. The Kingpin Approach to Problem Solving (00:07:11)

3. Training for Results, Not Exhaustion (00:16:26)

4. Intensity vs. Volume in Training (00:25:00)

5. Making Healthy Food That Tastes Great (00:33:57)

6. High Performance & Physical Appearance (00:42:51)

7. Final Thoughts & Contact Information (00:52:00)

525 episodes

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