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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355

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Manage episode 497662895 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month

--

The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions like GLP-1 drugs.

People are losing 40 pounds on Ozempic or secretly microdosing GLP-1 drugs, while underground resentment brews between those who "did it the hard way" and those accused of taking "shortcuts."

We're keeping it real about the psychology behind the Weight Loss Wars using a (more reasonable) systems-based approach that eliminates judgment while optimizing for what actually matters: YOUR sustainable results.

Main Takeaways:

  • "Ozempic envy" reveals more about our relationship with effort than with results
  • Fat loss is an engineering problem, not a moral issue
  • GLP-1 microdosing creates fascinating case studies in behavior modification (and still requires building lifestyle skills)
  • The most successful people combine external tools with internal skill development
  • Stop keeping score of who's doing it "right" and start engineering systems that work sustainably for YOU

Episode Mentioned:

Timestamps:

0:00 - The Weight Loss Wars and moral superiority
3:00 - What is "Ozempic Envy"?
8:00 - GLP-1 microdosing
11:00 - Why we assign moral value to effort and struggle
15:00 - GLP-1s and/or lifestyle skills
18:00 - Designing YOUR system (ignoring distractions)
22:00 - Lifelines vs. shortcuts
24:00 - How to stop the weight loss wars

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, and muscle gain - 20% off with VITALITY20

🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan

đŸ‘„ Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Introducing the Weight Loss Wars (00:00:00)

2. Get a Free Nutrition Plan When You Join Physique University (00:02:18)

3. The Psychology of Ozempic Envy (00:03:19)

4. Microdosing GLP-1 Drugs (00:07:36)

5. Struggle vs. Efficiency: Moral Value (00:11:40)

6. Join us in Physique University (00:14:22)

7. Fat Loss as an Engineering Problem (00:17:54)

8. Sustainable Systems for Long-Term Success (00:21:48)

9. Moving Beyond Judgment and Moralizing (00:24:50)

526 episodes

Artwork
iconShare
 
Manage episode 497662895 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month

--

The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions like GLP-1 drugs.

People are losing 40 pounds on Ozempic or secretly microdosing GLP-1 drugs, while underground resentment brews between those who "did it the hard way" and those accused of taking "shortcuts."

We're keeping it real about the psychology behind the Weight Loss Wars using a (more reasonable) systems-based approach that eliminates judgment while optimizing for what actually matters: YOUR sustainable results.

Main Takeaways:

  • "Ozempic envy" reveals more about our relationship with effort than with results
  • Fat loss is an engineering problem, not a moral issue
  • GLP-1 microdosing creates fascinating case studies in behavior modification (and still requires building lifestyle skills)
  • The most successful people combine external tools with internal skill development
  • Stop keeping score of who's doing it "right" and start engineering systems that work sustainably for YOU

Episode Mentioned:

Timestamps:

0:00 - The Weight Loss Wars and moral superiority
3:00 - What is "Ozempic Envy"?
8:00 - GLP-1 microdosing
11:00 - Why we assign moral value to effort and struggle
15:00 - GLP-1s and/or lifestyle skills
18:00 - Designing YOUR system (ignoring distractions)
22:00 - Lifelines vs. shortcuts
24:00 - How to stop the weight loss wars

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, and muscle gain - 20% off with VITALITY20

🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan

đŸ‘„ Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Introducing the Weight Loss Wars (00:00:00)

2. Get a Free Nutrition Plan When You Join Physique University (00:02:18)

3. The Psychology of Ozempic Envy (00:03:19)

4. Microdosing GLP-1 Drugs (00:07:36)

5. Struggle vs. Efficiency: Moral Value (00:11:40)

6. Join us in Physique University (00:14:22)

7. Fat Loss as an Engineering Problem (00:17:54)

8. Sustainable Systems for Long-Term Success (00:21:48)

9. Moving Beyond Judgment and Moralizing (00:24:50)

526 episodes

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