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73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus
Manage episode 498036066 series 2997456
Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu
--
Today we're celebrating a huge win for 73-year-old listener Bruce @bruceandjantrain.
Bruce achieved impressive results following the sprint protocol discussed in Episode 293, increasing his power output by 78% in just 4 months and demonstrating the effectiveness of this time-efficient training approach for lifters. Age is no barrier!
Listen to the Sprinting for Lifters episode here:
🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan
👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
Chapters
1. Bruce's Sprint Training Journey (00:00:00)
2. Impressive Progress in Power Output (00:01:08)
3. Benefits of Sprint Training (00:01:58)
4. Simplicity Beats Complexity (00:03:21)
506 episodes
73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 498036066 series 2997456
Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu
--
Today we're celebrating a huge win for 73-year-old listener Bruce @bruceandjantrain.
Bruce achieved impressive results following the sprint protocol discussed in Episode 293, increasing his power output by 78% in just 4 months and demonstrating the effectiveness of this time-efficient training approach for lifters. Age is no barrier!
Listen to the Sprinting for Lifters episode here:
🎓 Join Physique University for just $27/mo + get a FREE custom nutrition plan with this special link: bit.ly/wwpu-free-plan
👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)
Chapters
1. Bruce's Sprint Training Journey (00:00:00)
2. Impressive Progress in Power Output (00:01:08)
3. Benefits of Sprint Training (00:01:58)
4. Simplicity Beats Complexity (00:03:21)
506 episodes
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