YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132 WELLPOWER: Breath, Cold & Biohacking podcast

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WELLPOWER: Breath, Cold & Biohacking »
YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132

3d ago 53:28

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Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the profound moments that crack us open to deeper truth. Finnian shares his journey through fatherhood, trauma, healing, and the spiritual science of feeling-based living. You’ll hear how presence can change everything, why manifestation is practical rather than mystical, and how to step into a life designed by purpose—not default. This episode is warm, moving, honest, and full of wisdom that meets your mind, heart, and spirit at once. Expect to walk away awakened, grounded, and connected to the version of you that knows transformation is possible. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How can shifting from mind-based goals to feeling-based intentionality transform the way we live and lead?

• What does Finnian’s personal healing journey—especially around fatherhood and trauma—teach us about presence and self-awareness?

• How do breathwork, community, and conscious leadership ecosystems like Cascada and Omnia support deeper human transformation?

KEY TIMESTAMPS:

(00:00) - Birth Trauma Awakening

(09:00) - Presence During Crisis

(12:00) - Power of Intentionality

(15:00) - Breathwork Creates Breakthroughs

(18:00) - Manifestation Through Trust

(21:00) - Co-Creation In Action

(24:00) - Leading With Presence

(27:00) - Building Cascada Wellness

(30:00) - Transformation Through Environment

(33:00) - Inside Omnia Network

(36:00) - Conscious Leadership Evolution

(42:00) - Becoming Your Potential

(45:00) - Integrated Leadership Practices

(48:00) - Morning Feeling Ritual

MENTIONS:

Website: https://www.finniankelly.com/

Instagram: https://www.instagram.com/thefinniankelly/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, intentionality, breathwork transformation, conscious leadership, emotional healing journey, manifestation practices

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133 episodes