Best Kristin Weitzel Podcasts (2025)

1
EFR 898: The SCIENCE of Ice Baths - How Cold Plunging BOOSTS Dopamine and Burns FAT in Only Minutes a Day with Kristin Weitzel 1:18:44

Play Pause

23d ago1:18:44

1:18:44

This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional b…

1
How AI Is Revolutionizing Longevity Medicine | Jim Donnelly 1:08:37

23h ago1:08:37

1:08:37

Discover how precision diagnostics, regenerative therapies, and AI are redefining the future of personalized healthcare. In this episode, you’ll learn how data-driven medicine, early disease detection, and foundational lifestyle strategies are transforming longevity and empowering women to take control of their healthspan. 💡 KEY TOPICS 💡 AI and dat…

1
EFR 901: Perimenopause Explained: Brain Fog, Weight Gain, & Fatigue — What Every Woman Needs to Know with Dr. Mariza Snyder 1:15:54

1d ago1:15:54

1:15:54

This episode is brought to you by Legion, Fatty15, Joi and Blokes, and Audible. Today we sit down with hormone expert and bestselling author Dr. Mariza Snyder, DC to unpack the misunderstood phase of perimenopause—a time of powerful transition that affects every woman but is rarely talked about with clarity and compassion. Mariza defines what perim…

1
EFR 900: Politics Meets Wellness, Why MAHA is "Good Chaos" and How the SB 14 Bill is Changing America's Healthcare with Senator Patrick McMath 1:24:54

7d ago1:24:54

1:24:54

This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition. In this powerful and timely episode of Ever Forward Radio, Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children’s health, school nutritio…

1
Hormonal Imbalances & Hair Thinning: What Every Woman Should Know | Faraz Khan 1:00:14

23h ago1:00:14

1:00:14

1
EFR 899: Motivation Fades, Devotion Stays - How to NEVER Give Up in Life with Alvaro Nuñez 1:10:07

9d ago1:10:07

1:10:07

This episode is brought to you by Fatty15, Joi and Blokes, and LMNT. Whether you’re chasing your own purpose, trying to break through excuses, or learning how to balance ambition with presence, this conversation is a masterclass in intentional living. Chase sits down with entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athl…

1
EFR 897: "The Dancing Weatherman" Reveals His Secrets About Going Viral, Sobriety & Mental Health with Nick Kosir 48:25

24d ago48:25

48:25

This episode is brought to you by Audible, Quickbooks and Strong Coffee Company. Chase sits down with Nick Kosir — better known as The Dancing Weatherman. Nick opens up about his unexpected viral journey, the behind-the-scenes realities of news media, and how he leveraged his creativity into the booming creator economy. He shares insights into navi…

1
EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart 1:04:42

1M ago1:04:42

1:04:42

This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like re…

1
EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez 1:36:03

1M ago1:36:03

1:36:03

This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT. What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to br…

1
EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand 1:20:54

1M ago1:20:54

1:20:54

This episode is brought to you by Fatty15, Audible and Comrad Socks. Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practi…

1
Why Testosterone Levels Dropped 50% Worldwide | Shalin Shah 1:03:57

2M ago1:03:57

1:03:57

Testosterone levels have dropped by nearly 50% over the past 40 years, creating ripple effects in metabolism, mood, fertility, and longevity. In this episode, you’ll learn why hormones are declining across both men and women, the hidden role of endocrine disruptors, and how lifestyle, TRT, and new oral formulations are changing the conversation abo…

1
COMEDIAN JUDGES THE TOP BIOHACKS—& DISCOVERS ALIENS ARE ACTUALLY HEALTH GURUS | Brent Pella - E125 57:29

2M ago57:29

57:29

Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest …

1
Closing the Gender Gap in Women’s Health Research I Katie Moore & Mackenzie De Jesus 43:11

2M ago43:11

43:11

Women’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus join me to uncover the persistent gender gap in health studies. We discuss the implications of male-centric research, the rise of wearable health tech, and how women can take charge of their health with…

1
HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124 1:05:22

2M ago1:05:22

1:05:22

From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how auth…

1
EFR 893: The Motherhood Myth - Why Modern Moms Feel Like They’re Failing (and what to do about it) with Vanessa Bennett 1:12:30

2M ago1:12:30

1:12:30

This episode is brought to you by Audible, Caldera Lab and FLYKITT. In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so …

1
BREATHWORK TO UNWIND ANXIETY - E123 11:48

2M ago11:48

11:48

Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it. KEY TIMESTAMPS: (00:00) – Introduction to Riding the …

1
EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi 51:33

2M ago51:33

51:33

This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoa…

1
How to Improve Vision & Brain Performance | Dr. Bryce Appelbaum 1:06:27

2M ago1:06:27

1:06:27

Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids…

1
ALGAE: THE TINY SUPERFOOD BOOSTING ENERGY, IMMUNITY & LONGEVITY | Catharine Arnston - E122 1:02:52

2M ago1:02:52

1:02:52

Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the trut…

1
EFR 891: Nitric Oxide Explained - Dr. Nathan Bryan on Aging, Alzheimer’s, and Performance 1:13:51

2M ago1:13:51

1:13:51

Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold…

1
EFR 890: Why Glutathione Is the Most Powerful Antioxidant Molecule for Longevity and Detoxification with Dr. Nayan Patel 1:23:02

2M ago1:23:02

1:23:02

This episode is brought to you by Timeline and Caldera Lab. Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplem…

1
Reverse Hashimoto’s and Autoimmunity Naturally | Ryan Monahan 1:05:33

2M ago1:05:33

1:05:33

If you're struggling with fatigue, weight gain, brain fog, or unexplained symptoms despite “normal” labs, this episode will help you uncover what’s really going on. We explore how thyroid dysfunction—especially Hashimoto’s—is often missed, misdiagnosed, or mistreated. Learn the real root causes behind low thyroid function, the truth about lab testi…

1
EFR 889: Why SSRIs Are Failing Us, How to Reset the Nervous System and What Actually Works for Mental Health with Dr. John How 1:23:27

2M ago1:23:27

1:23:27

This episode is brought to you by FLYKITT, Audible and LMNT. Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing…

1
A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121 39:24

2M ago39:24

39:24

Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and fre…

1
EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott 1:23:07

3M ago1:23:07

1:23:07

This episode is brought to you by State & Liberty, Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mind…

1
Inside the Biohacking Routine of a Mom and CEO I Lindsay O’Neill 1:04:03

3M ago1:04:03

1:04:03

What happens when a tech executive and mom of three uses biohacking to heal herself and her child from autoimmune dysfunction, chronic UTIs, and fatigue? Lindsay O’Neill shares her daily routine, the Immortal Chamber experience, and the testing tools that reversed years of inflammation. Learn how to combine intuition, diagnostics, and health tech t…

1
HOW QUANTUM ENERGY BLOCKS HARMFUL EMF AND REDUCES STRESS | Todd Shipman - E120 49:21

3M ago49:21

49:21

Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and hum…

1
EFR 887: Dating Coach Tells What Women REALLY Want! Top Turn-Ons For Women & How to NOT Be Single in the World of Dating Apps with Marni Kinrys 1:26:54

3M ago1:26:54

1:26:54

This episode is brought to you by Caldera Lab, Joi & Blokes, and Fatty15. Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real-world advice for men trying to date with purpose in today’s complex dating landscape. From mastering dating apps to breaking out of the friend zone, Marni offers sharp, practical tips for building confi…

1
EFR 886: Burnout, Identity, and the Joy Prescription for a Life Worth Living with Tiffany Moon, MD 1:05:40

3M ago1:05:40

1:05:40

This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation …

1
Gut Health: The Missing Key to Sustainable Weight Loss | Joel Greene 1:09:33

3M ago1:09:33

1:09:33

If you're stuck in the cycle of restrictive dieting and rebound weight gain, your gut may be the root cause. In this eye-opening episode, Joel Greene shares how gut diversity, immune signaling, and adipose tissue health impact fat loss—and why most diets fail without nature’s built-in rhythms. Learn how to reset your microbiome, restore key bacteri…

1
EFR 885: How The RealReal Founder Turned Failure Into a $1 BILLION Luxury Brand with Julie Wainwright 1:09:17

3M ago1:09:17

1:09:17

This episode is brought to you by Timeline Nutrition and Pique Teas. Julie Wainwright is the powerhouse founder behind The RealReal, the luxury resale juggernaut she launched at 53 after being publicly shamed for the failure of Pets.com. In this episode, Julie tells the full story—how she bounced back, took on Amazon by doing what they wouldn’t, an…

1
EFR 884: Yale Psychiatrist Explains the Science of Revenge (From Addiction to Forgiveness) and How Revenge Sabotages Your Health with James Kimmel, Jr. 1:37:35

3M ago1:37:35

1:37:35

This episode is brought to you by Fatty15, LMNT and Audible. In this gripping and mind-opening conversation, Yale psychiatrist and author Dr. James Kimmel Jr. joins us to explore one of humanity's most primal urges—revenge. Drawing from neuroscience, psychology, and personal experience, Dr. Kimmel explains how revenge mimics addiction in the brain …

1
AMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119 58:59

3M ago58:59

58:59

Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the…

1
Unlocking Your Inner Strength: The Right Way to Do Cold Therapy for Women | Kristin Weitzel 42:01

3M ago42:01

42:01

Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperat…

1
EFR 883: Soul Awakening, Friendship Evolution & the Power of Self-Inquiry with Krista Williams 1:15:04

3M ago1:15:04

1:15:04

This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes. Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by socie…

1
Sleep Optimization & Circadian Health Explained | Mollie Eastman 46:33

4M ago46:33

46:33

If you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is for you. Sleep expert Molly Eastman reveals the overlooked causes of chronic insomnia, how modern life sabotages your circadian rhythm, and the breakthrough strategies that actually work. Learn how to re…

1
HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118 1:16:44

4M ago1:16:44

1:16:44

Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psyche…

1
EFR 882: The Biggest Myths About Modern Women's Health Problem, Hormone Replacement Therapy, and Preparing for Perimenopause and Menopause with Dr. Sarah Daccarett 1:15:20

4M ago1:15:20

1:15:20

This episode is brought to you by Pique Tea, Joi & Blokes and Fatty15. We are joined today by Dr. Sarah Daccarette, MD founder of Interbalance. She is here to explain the most-pressing issues of women's hormone health in 2025. As hormonal imbalances increasingly affect younger women, Sarah sheds light on the environmental and medical factors contri…

1
EFR 881: Anhedonia - Why High Performers Crash (and How to Fix It), How to Reset Your Dopamine in 3 Days and Why Every Diet Fails After 12 Weeks with Vince Pitstick 1:57:44

4M ago1:57:44

1:57:44

This episode is brought to you by Caldera Lab, State & Liberty, and Joi & Blokes. We are joined today by functional health coach Vince Pitstick. He delves into the intricate relationship between success and well-being, exploring the interplay of psychology, genetics, and nutrition. The episode covers a wide array of topics, from the effects of the …

1
Real Talk on Perimenopause, Hormones, and HRT I Dr. Salome Masghati 1:06:01

4M ago1:06:01

1:06:01

This episode reveals the hidden risks of hormonal birth control, how it alters your gut, mood, and long-term health, and why most OB/GYNs are missing the mark on hormone therapy. Learn how estrogen and progesterone rhythms affect everything from your brain to your bones — and what you need to know about bioidentical HRT, perimenopause symptoms, fer…

1
HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117 1:03:16

4M ago1:03:16

1:03:16

What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and i…

1
EFR 880: The Biggest Signs of Burnout (and How to Stop It), Going Viral on Social Media with Integrity and How Women Can Use Fitness to Transform Their Lives and Inspire Other Women with Meagan Nunez 1:03:40

4M ago1:03:40

1:03:40

This episode is brought to you by Pique Teas, Supp.Co and Cured Nutrition. In this episode, Meagan Nunez, CEO of She Bad, shares her transformative journey from living a life dictated by societal expectations to embracing her true self. Meagan discusses the pivotal role of solitude in her self-discovery, the delicate balance between physical moveme…

1
Osteoporosis Prevention & Hormone Replacement Therapy I Dr. Doug Lucas 54:12

4M ago54:12

54:12

Osteoporosis isn’t just a concern for older women—it often starts much earlier than you think. Bone health is deeply connected to hormones, metabolism, and nutrition, and the right approach can not only prevent bone loss but reverse it. In this episode, we dive deep into osteoporosis, the critical role of hormones, the best nutrition for strong bon…

1
GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116 1:03:19

4M ago1:03:19

1:03:19

Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzel What if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling …

1
EFR 879: Using Your Human Design to Unlock the SECRET Blueprint for YOUR Life with Erin Claire Jones 1:06:52

4M ago1:06:52

1:06:52

This episode is brought to you by FLYKITT, Audible, Cured Nutrition and Comrad Socks. Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design has the answers. Human Design is a mystical personality assessment that uses NASA dat…

1
A Holistic Take on GLP-1s for Weight Management | Nat Niddam 57:53

4M ago57:53

57:53

Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat s…

1
EFR 878. The Sleep Doctor's Top Tips for Better Sleep TONIGHT! How to Fall Asleep, Stay Asleep and Go Back to Sleep with Dr. Michael Breus 1:26:55

4M ago1:26:55

1:26:55

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality,…

1
How to Reverse Premature Aging: The Interplay of Nutrition & Dermatology | Dr. Jennifer Haley 1:02:28

4M ago1:02:28

1:02:28

Episode Summary: Your skin isn’t just about looking good—it reflects your inner health. In this episode, we explore how cold therapy, breathwork, hormones, metabolism, fat loss, recovery, and stress resilience all contribute to skin vitality. Learn how diet, hormone balance, and targeted supplements support clear, youthful skin and discover practic…

1
CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115 57:14

4M ago57:14

57:14

Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breat…

1
EFR 877: Regenerative Medicine and How Stem Cells Can Help You Live Longer, Cure Cancer, Reverse Disease, Recover Faster and Boost Your Immune System with Dr. Joy Kong 1:40:11

4M ago1:40:11

1:40:11

This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT. Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating …