Best Cryotherapy Podcasts (2026)

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Ep. 6 New Year's Resolution 26:25

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5h ago26:25

26:25

Send us a text In this episode, we strip away the noise around New Year’s resolutions and return to what actually creates change. This isn’t about chasing goals out of pressure or comparison—it’s about understanding yourself first. I talk about why self-awareness is the foundation of any real transformation, how aligning your goals with your life’s…

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Ep.5 Experience & Self Realization 22:21

5h ago22:21

22:21

Send us a text In this episode I dive into experience, realization, polarity, duality, and how it all manifests in your life. Remember that Within The Paradox is out for purchase! You can find it in Amazon, Barnes & Noble, and anywhere where you can buy a book. #duality #meditation #polarity #transformation #consciousness #energy Learn more about T…

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THE PROBLEM SMART HOMES CAN’T SOLVE (AND WHY REGENERATIVE REAL ESTATE CAN) | Caroline Howell - E133 51:53

6d ago51:53

51:53

Caroline Howell, a former private equity executive who radically reimagined what success, health, and impact could look like, shares her journey from burnout and chronic illness to co-creating regenerative, living-systems developments that restore land, protect biodiversity, and nourish human wellbeing. Together with Kristin, they explore how regen…

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E116 Holidays 2025 Message + Super Flu K + My Book! When Time Flies 19:24

12d ago19:24

19:24

I give you my annual holiday message! 🥂 Plus, I dish on this year’s soul-sucking strain of the flu called subclade K. 📕 My book is finally coming out and I need readers to read and review in advance. The protagonist has IBD, and it’s a super fun beach read that’s a time-travel mystery set on a private jet! ✈️ Think Bridget Jones meets Succession. D…

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YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132 53:28

10d ago53:28

53:28

Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the profound moments that crack us open to deeper truth. Finnian shares his journey through fatherhood, trauma, healing, and the spiritual science of feeling-based living. You’ll hear how presence can change every…

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UNLOCK YOUR NEUROCHEMISTRY BY REMOVING THIS ONE DAILY HABIT | Amanda Kuda - E131 59:06

20d ago59:06

59:06

Amanda Kuda opens up about choosing an alcohol-free life without a “rock bottom,” how removing one habit can transform every layer of your potential, and why this movement is far bigger than wellness trends. This conversation dives into the deeper truth beneath “normal” drinking culture, identity, intuition, emotional resilience, and the spiritual …

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THE HIDDEN BRAINWAVE SHIFT THAT REGULATES EVERY WOMAN’S NERVOUS SYSTEM | Dr. Melissa Sonners - E130 58:31

21d ago58:31

58:31

What if the key to reclaiming your true self isn’t found in more hustle, but in nervous system regulation, brainwave awareness, and micro-moments of self-connection? Dr. Melissa Sonners shares her powerful journey from burnout and illness to rediscovering alignment, intuition, and playful vitality. This conversation is equal parts science and soul,…

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RECLAIM YOUR BODY AFTER YEARS OF DISSOCIATION WITH THIS PSYCHEDELIC-SOMATIC METHOD | Olivia Young - E129 1:03:43

1M ago1:03:43

1:03:43

Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociation to rediscovering wholeness through movement, plant medicine, and inner work, Olivia reveals how pain can become a portal to power. Together they unpack the complexities of embodiment, intimacy, femi…

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HEAL TRAUMA FASTER THAN TALK THERAPY WITH PSYCHEDELICS, SOMATICS & IFS | Mike Zeller - E128 47:36

29d ago47:36

47:36

Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and s…

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RENOWNED NUTRITIONIST WARNS AGAINST LOW-FAT DIETS | Dylan Gemelli - E127 45:16

1M ago45:16

45:16

Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and biohacking. He shares with Kristin raw truths about resilience, overcoming negative self-talk, optimizing nutrition, and unlocking the power of cellular health. With unfiltered honesty and practical wisdom, Dylan s…

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THE MENTAL PRISONS KEEPING YOU STUCK IN GRIEF & PAIN | Peter Crone - E126 1:00:37

1M ago1:00:37

1:00:37

Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human experience of grief, loss, and healing, and how our deepest pain often holds the key to our greatest freedom. From childhood trauma to awakening, Peter shares how the stories we tell ourselves trap us and …

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Unfiltered with The Dallas Aesthetician: Building, Balancing & Believing | Season 1 - Episode 8 42:18

1M ago42:18

42:18

In our final episode #8 of season 1, we’re joined by none other than Savanna Boda, The Dallas Aesthetician, the Queen of Skin herself. From growing her dream clinic to finding community in an ever-evolving industry, Savanna opens up about business, balance, and why staying curious and connected is key to success in aesthetics. It’s an inspiring, ca…

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E115 The Colombian Diet Heals Inflammatory Bowel Disese 23:29

2M ago23:29

23:29

The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚 🍲 The Colombian soup is called: caldo de c…

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Ep 4: The Many Faces of Anxiety – From Everyday Worries to Deep Fears 21:40

2M ago21:40

21:40

Send us a text Anxiety doesn’t look the same for everyone. For some, it’s constant worrying that never turns off. For others, it’s the fear of being judged, the sudden shock of a panic attack, or even the belief that a small ache means something life-threatening. And for many, it’s the quiet dread that everything they’ve built — their job, relation…

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Ep. 3 Understanding Anxiety – From Survival Mechanism to Modern Struggle 27:31

3M ago27:31

27:31

Send us a text Anxiety is one of the most common human experiences — but few of us truly understand it. Why does it show up in our lives? Why does it feel so overwhelming? And most importantly, how can we work with it instead of letting it control us? In this episode, I break down: What anxiety really is (and how it differs from fear) The physical,…

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COMEDIAN JUDGES THE TOP BIOHACKS—& DISCOVERS ALIENS ARE ACTUALLY HEALTH GURUS | Brent Pella - E125 57:29

4M ago57:29

57:29

Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest …

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HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124 1:05:22

4M ago1:05:22

1:05:22

From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how auth…

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BREATHWORK TO UNWIND ANXIETY - E123 11:48

5M ago11:48

11:48

Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it. KEY TIMESTAMPS: (00:00) – Introduction to Riding the …

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ALGAE: THE TINY SUPERFOOD BOOSTING ENERGY, IMMUNITY & LONGEVITY | Catharine Arnston - E122 1:02:52

5M ago1:02:52

1:02:52

Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the trut…

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E114 Separating From Your Toxic Family: Narcissistic Abusive Family Systems Part 2 16:15

5M ago16:15

16:15

Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I’ve ever made. I discuss: two mental health professionals who helped me do this—and they are FREE resources; the reasoning behind why this kind of separation is necessary for you to heal and thrive; and a story from my childhood that d…

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A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121 39:24

5M ago39:24

39:24

Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and fre…

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E113 I Was The Scapegoat in a Narcissistic Abusive Family System & It Caused IBD 14:27

5M ago14:27

14:27

Learning I was the scapegoat in a narcissistic abusive family system opened my eyes to so many things. I discuss: the underlying anxiety I had to address due to surviving in this dysfunctional family system; examples of my scapegoat situation; how Jerry Wise’s course changed my life for the better; and why my situation may resonate with you 💚 📺 Wat…

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E112 My Father’s Death Helped My IBD 13:40

5M ago13:40

13:40

Learn why the death of my parent was helpful with regard to IBD. I discuss what happened immediately following his death; a sad choice that I had to make; and why I’m better off making a tough decision that most people won’t —even if it’s better for their physical and mental health 💚 📺 Watch the YouTube video of this episode HERE 🎧 LISTEN to all ep…

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HOW QUANTUM ENERGY BLOCKS HARMFUL EMF AND REDUCES STRESS | Todd Shipman - E120 49:21

5M ago49:21

49:21

Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and hum…

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E111 The IBD CIRS Podcast Is Back!! 15:21

6M ago15:21

15:21

After a several-month hiatus, I am back!!! I am here with more episodes and stories, and can’t wait to share them all with you 💚 In this episode, I discuss my reasons for returning to this podcast; my new format (incl video!); another amazing IBD podcast recommendation; and upcoming topics and episodes. Get ready for the new & improved IBD Warrior …

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AMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119 58:59

6M ago58:59

58:59

Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the…

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HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118 1:16:44

6M ago1:16:44

1:16:44

Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psyche…

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HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117 1:03:16

6M ago1:03:16

1:03:16

What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and i…

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GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116 1:03:19

7M ago1:03:19

1:03:19

Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzel What if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling …

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CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115 57:14

7M ago57:14

57:14

Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breat…

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MASCULINE-FEMININE RELATIONSHIP DYNAMICS & FINDING YOUR PURPOSE | BC Serna - E114 1:07:27

7M ago1:07:27

1:07:27

What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healin…

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Ep. 2 The Conscious Cure: Anxiety, Awareness, and the Power of Cryotherapy with US Cryotherapy 34:01

7M ago34:01

34:01

Send us a text In this powerful episode of The Yogi Podcast – The School of Transformation, we sit down with the team at US Cryotherapy to uncover how cold therapy is more than a trend—it’s a transformational tool for the body, mind, and consciousness. We explore: The three dimensions of consciousness and how they relate to personal healing The sci…

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THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH | Paul Austin - E113 58:59

7M ago58:59

58:59

In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks t…

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Ep. 1 This Is Not a Podcast — It’s a Movement 21:00

7M ago21:00

21:00

Send us a text Welcome to Episode One of The Yogi Podcast — The School of Transformation. In this opening conversation, I share my personal journey through war, trauma, breakdown, and ultimately, breakthrough. This episode is raw, real, and rooted in truth — because transformation doesn’t start with perfect. It starts with pain, honesty, and a deci…

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44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112 1:07:25

7M ago1:07:25

1:07:25

In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his …

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Allan Share + Leah and Captain Sandy Yawn - Season 1 Episode 7 40:33

8M ago40:33

40:33

Hosted by Allan Share, President of the Spa Industry Association, Leah Yawn, Licensed Aesthetician & Owner of Skin by Leah, and Captain Sandy Yawn from Bravo’s Below Deck Allan Share sits down with Leah and Captain Sandy to explore cold therapy’s benefits, emotional facials, and AI’s role in skincare business. Leah explains why Glacial Skin is a mu…

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SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111 53:50

8M ago53:50

53:50

Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep …

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HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110 1:02:41

8M ago1:02:41

1:02:41

Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of h…

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COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109 1:12:14

8M ago1:12:14

1:12:14

What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, th…

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HOW TOP ATHLETES STAY CALM UNDER PRESSURE | Dave Wood - E108 56:19

8M ago56:19

56:19

Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave sh…

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DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107 1:39:33

9M ago1:39:33

1:39:33

Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step…

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SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106 1:00:14

9M ago1:00:14

1:00:14

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a cent…

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Rachel DiGiacomo -Season 1 Episode 6 47:43

9M ago47:43

47:43

Joining me today is a powerhouse in the aesthetics industry, Rachel Di Giacomo, also known as her Instagram handle skin solutions by Rachel. In just four short years, Rachel has built an incredible brand and reputation as a manifesting queen, an acne specialist, a new mom, a thriving solo aesthetician, and a business owner of her own aesthetic prac…

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WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105 1:08:42

9M ago1:08:42

1:08:42

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the sci…

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REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104 1:14:50

10M ago1:14:50

1:14:50

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even pas…

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THE FEMALE BRAIN, HORMONES & HEALING | Dr. Kayla Osterhoff - E103 1:08:27

10M ago1:08:27

1:08:27

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact ev…

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LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO - E102 1:02:43

10M ago1:02:43

1:02:43

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his part…

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NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101 52:09

10M ago52:09

52:09

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products wor…

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RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100 52:01

10M ago52:01

52:01

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted re…

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MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99 1:34:49

10M ago1:34:49

1:34:49

Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surroundi…