Breathwork Podcasts

show episodes

1
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Alexis Harrison, Pat McMillan, Kathy Randolph

214

Unsubscribe

11d ago1w ago

Unsubscribe

Monthly

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

1
Bold Expansion Podcast

Aimée Drost - Business Strategist & Breathwork Coach

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

The Bold Expansion Podcast is for coaches, healers, and facilitators who are ready to choose bold expansion as a way of living — in business and in life. Join Aimée Drost as she shares raw solo riffs, client success stories, high-level guest interviews, and transformative breathwork sessions. Together we’ll explore premium sales strategies, identity work, money mindset, and aligned business growth — so you can confidently sell premium offers, scale to 6 and 7 figures, and embody bold, authen ...

1
Breathwork

Stayin’ alive with Kay

Unsubscribe

8y ago8y ago

Unsubscribe

Daily+

We’ll talk Breathwork, Yoga, Spirit & Life

1
The Enlighten DXB Podcast

Erika Welch

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly

The Enlighten DXB Podcast brings honest conversations and transmissions about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life.

1
The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Personal Sovereignty

Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide

Unsubscribe

8h ago8h ago

Unsubscribe

Monthly+

The Sovereign Shift™ is a movement disguised as a podcast...a living archive of the human journey from captivity to sovereignty. Hosted by Chelsea Eden Dubeau, certified breathwork guide and spiritual coach, and creator of WOO Breathwork™, each episode explores what it really means to find freedom, awaken, and remember your power. You’ll hear from healers, artists, teachers, and thought-leaders - humans walking each other home - who are transforming systems from the inside out. Together, we ...

1
Held.

Madison Mindset & Clarity Awaits

Unsubscribe

1d ago1d ago

Unsubscribe

Monthly+

Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡

1
Can't Be Contained

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

358

Unsubscribe

19d ago2w ago

Unsubscribe

Monthly+

"Can't be Contained", hosted by Samantha Skelly, will bring you captivating conversations with humans who've cultivated a path of passion by following their bliss and intuitive hits; those who've released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...

1
Oxygen Advantage

Oxygen Advantage

Unsubscribe

10d ago1w ago

Unsubscribe

Monthly

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

1
Vital Healing

Keith Rowe

Unsubscribe

11h ago11h ago

Unsubscribe

Weekly+

Vital Healing is a place to come home to yourself. Each episode invites you into the practices and reflections that shape my own path. Breathwork. Somatic presence. Walking meditation. Spiritual honesty. The slow work of returning to the body. These episodes grow out of the Vital Healing Substack. I share a little commentary around each essay, read the piece in my own voice, and sometimes pause to explore the ideas more deeply. It is a simple way for you to walk with the writing, to hear it ...

1
ZalthoLIVE - Claude AnShin Thomas

Zaltho Foundation

Unsubscribe

22d ago3w ago

Unsubscribe

Monthly

We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...

1
The Dancing Willow

Dancing Willow Herbs

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of heal ...

1
The Breathwork Club

thebreathworkclub

Unsubscribe

1+ y ago1+ y ago

Unsubscribe

Monthly

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond

1
WELLPOWER: Breath, Cold & Biohacking

Kristin Weitzel

130

Unsubscribe

17h ago17h ago

Unsubscribe

Monthly+

A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...

1
THE BREATHWORK COLLECTIVE

THE BREATHWORK COLLECTIVE

Unsubscribe

4+ y ago4+ y ago

Unsubscribe

Daily+

Short clips of breathing for members of the BREATHWORK COLLECTIVE.

1
Wellness Reimagined

wellnessreimagined

Unsubscribe

1d ago1d ago

Unsubscribe

Weekly

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.

1
Reclaiming Consciousness

Alyse Bacine

185

Unsubscribe

10d ago1w ago

Unsubscribe

Monthly+

For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...

1
The Ripple Podcast

Chelsea Connors

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

If you’ve ever wondered how you can get better at trusting yourself, learn to speak honestly without being a jerk, and lead your life with genuine confidence so you can be the person you’ve always wanted to be while living the life you’ve always secretly wanted, you’re in the right place. The Ripple Podcast is all about applying concepts from personal growth, coaching, psychology and breathwork to help you truly see how you can change your trajectory one ripple moment at a time, no matter ho ...

1
Wellness + Wisdom Podcast

Josh Trent

176

797

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly+

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...

1
Love, Evolved: Conscious Relationships with Leigh-Anne LoPinto

Leigh-Anne LoPinto

Unsubscribe

15d ago2w ago

Unsubscribe

Monthly

Leigh-Anne LoPinto is a visionary of the new paradigm of relationships. As a psychologist, relationship coach, and breathwork teacher, she has 14 years of experience working with individuals and groups to heal relationship wounds, develop secure attachment, and overcome codependency. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. The Visionaries Community: https://www.love-evolved.us/ Substack: https://leighannelopinto.sub ...

1
Mindful In Minutes Meditation

Mindful In Minutes Meditation

508

580

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly+

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...

1
Deep Healing Sounds

JS Worldbridger

Unsubscribe

12d ago1w ago

Unsubscribe

Weekly+

Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...

1
TAKE A DEEP BREATH

Mike Maher

130

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

1
Cosmic Consciousness Pod

John Owen and Samantha Greiner

Unsubscribe

7h ago7h ago

Unsubscribe

Monthly+

Join hosts John and Samantha as they invite you into a transformative journey through consciousness, spirituality, and the unseen. Each episode will explore topics like energy work, healing, numerology, and the cosmic forces at play around us. The goal? To spark profound shifts in perspective, unlock human potential, and guide listeners (and ourselves!) on the road to higher awareness. The mission? To help the collective think differently, prevent illness, and break free from feeling stuck.

1
The How You Breathe Is How You Live Podcast

Jake Parent

Unsubscribe

5d ago5d ago

Unsubscribe

Monthly+

How You Breathe Is How You Live is a podcast about the profound connection between breath, self-awareness, full potential, transformation and transcendence . Hosted by Jake Parent , a breathwork expert and self-actualization coach, Co-hosted by Susan Woods, this show explores breathwork and plant ceremonies shapes your mind, emotions, and life. Through insightful conversations, science-backed wisdom, and a playful yet deep approach, you’ll discover how to harness your breath for more clarity ...

1
Dr Espen Podcast

Dr Espen Wold-Jensen

118

Unsubscribe

7d ago0w ago

Unsubscribe

Weekly

Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...

1
The Sound of Healing

Jason Amoroso

Unsubscribe

1M ago4w ago

Unsubscribe

Monthly

The Sound of Healing explores the stories behind a song that inspires, heals, and carries beautiful messaging. Join host Jason Amoroso as he interviews artists about the lyrics, deeper meaning behind the song, the creative process, and the musician's personal journey that shaped the work. These songs are also featured in Revelation Breathwork classes, where music and breath combine to create transformative, somatic experiences. Discover how you can breathe to these powerful tracks in our onl ...

1
The Executive Exhale Podcast

Tammy Delaney-Plugowsky

101

Unsubscribe

20h ago20h ago

Unsubscribe

Monthly+

The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...

1
Elemental Evan

Evan Roberts

228

Unsubscribe

3h ago3h ago

Unsubscribe

Monthly+

The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more bal ...

1851
Journey to Well

Hannah

Unsubscribe

16h ago16h ago

Unsubscribe

Monthly+

We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within ...

1
Anxious to Aligned: Tuning the Soul

Holly Ann

Unsubscribe

2M ago7w ago

Unsubscribe

Monthly+

“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.

1
Sacred Steps: Meditation In Motion

hiKin

Unsubscribe

14h ago14h ago

Unsubscribe

Monthly

Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—guides this weekly podcast into the heart of mindful movement and soulful connection. Sacred Steps offers walking/hiking meditations, breathwork, and nature-rooted reflections to help you find presence on the trail and clarity within. Find Zeena at Soul Collective, her spirit-based yoga studio in the heart of Cave Creek, AZ, or at soulcollective.love.

1
The Awakening Self

Aaron Fisher

Unsubscribe

3h ago3h ago

Unsubscribe

Monthly

Welcome to The Awakening Self. You didn’t come here to consume more noise. You came because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. The Awakening Self is a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and meditations for emotional healing and self-remembering. These journeys are not about becoming someone new. They are about remembering the wh ...

51
RUNGA Radio

RUNGA

233

Unsubscribe

8d ago1w ago

Unsubscribe

Monthly

RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, func ...

4
Trauma, Trial, Transformation

Juliet Huck

Unsubscribe

13d ago1w ago

Unsubscribe

Monthly

Juliet dovetails her 30-year career in the courtroom as a persuasion strategist with her personal healing experience to create a unique perspective talking with guests about testifying under oath. As a persuasion strategist working on high profile, high stakes, and billion-dollar litigation, she has witnessed the distress sitting in the witness chair can cause in one’s life and its lasting effects. As a breathwork practitioner she has experienced the joy one can feel when facing trauma head ...

1
The Flirty Vegan

Vegan Lifestyle Coach: Jenny Cheifetz

103

Unsubscribe

11h ago11h ago

Unsubscribe

Weekly

Formerly known as Sideline Sisters, THE FLIRTY VEGAN is THE destination for current and aspiring vegans and vegetarians. You will hear inspiring and important conversations about all aspects of veganism -- the deliberate decision to honor animals, the conservation and appreciation of the planet and natural resources, and the compassion we feel toward the world and our health. Settle in and prepare to be educated, awed, and excited by stories of kindness and grace, determination and grit, and ...

1
Rapid Manifestation Today

Monica Bravo

Unsubscribe

13h ago13h ago

Unsubscribe

Monthly

Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...

1
The Fully Mindful with Melissa Chureau

Melissa

Unsubscribe

9d ago1w ago

Unsubscribe

Monthly

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast: https ...

1
Daily Downdog

Aria Morgan

Unsubscribe

16d ago2w ago

Unsubscribe

Monthly

Welcome to Daily Downdog, where yoga meets real life. I'm Aria, and I love sharing yoga with people. After a near-fatal car accident left me on death's door, I had to figure out my own path to health: these are the practices that have helped me heal and thrive. Yoga, breathwork, mindfulness and meditation are essential tools for modern life! This podcast is about transforming pain into possibility and stress into calm. Episodes include guided practices, Musings with Aria, and inspiring inter ...

1
The Curious Cardiologist

Sanjay Bhojraj MD

Unsubscribe

2h ago2h ago

Unsubscribe

Monthly+

Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...

1
Nourish NOT Punish with V

Nourish by V

Unsubscribe

16h ago16h ago

Unsubscribe

Monthly

Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't ...

1
Embodied Microdosing Podcast

Ryanna Battiste

Unsubscribe

10d ago1w ago

Unsubscribe

Monthly+

Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...

1
The Time-In Talks Podcast

Tejal V Patel

126

Unsubscribe

22d ago3w ago

Unsubscribe

Monthly

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...

1
BreatHeartBliss

Chris Love

Unsubscribe

6y ago6y ago

Unsubscribe

Monthly

#Breathwork #Breathguide #Breathjourneys #Breathalchemy #Breathe&Feel #BreatheLove #ConsciousConnectedBreathing

4
Breathe In, Scream Out

Katie Healy

Unsubscribe

22h ago22h ago

Unsubscribe

Monthly

Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth ...

1
Combative Calm

Sarai Speer

Unsubscribe

6d ago6d ago

Unsubscribe

Weekly+

This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

1
The Playground

Shanila Sattar

392

Unsubscribe

9h ago9h ago

Unsubscribe

Weekly

Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org

1
Mrs Peony - The Energy Healing Podcast

Mrs Peony

Unsubscribe

1M ago4w ago

Unsubscribe

Monthly

Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat

701
The Nourished Woman with Keri Marino

Keri Marino

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

A space for women on a growth and healing journey — who want to live. joyfully and feel at home in within themselves body, mind and spirit. Hosted by Keri Marino, somatic yoga therapist, mentor, and mama, this podcast features soulful stories, embodied wisdom, and truth bombs that land soft but go deep. Each week, you’ll find short, heartfelt episodes designed for listening on the go — from somatic healing and inner work, to nervous system guidance and the real-life ways yoga philosophy can ...

1
Lift OneSelf -Podcast

Lift OneSelf

243

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly+

Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stre ...

show series

1
Yoga Nidra Meditation ©2024 38:09

43m ago38:09

38:09

Join Diane Meskauskas for a lovely Yoga Nidra, the sleep of the yogi. Photo: Japan Fall Colors ©Pat McMillan 2024. Free Resources: https://www.yogaforscleroderma.comBy Diane Meskauskas

1
Stop Holiday Cravings: 11-Minute Nighttime Breathwork 11:19

6d ago11:19

11:19

This 11-minute breathwork session supports men and women who feel pressure at night and want to release anger, sadness, fear, guilt, or shame without needing to discuss the past. You move through a slow grounding, a gentle focus of bright light through your crown and heart, and a self-forgiveness practice that helps your body settle before bed. You…

1
237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness 1:15:12

15d ago1:15:12

1:15:12

In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork actually does to the brain and body. They unpack the science, the lived experience, and the ethics of a rapidly growing field, providing…

1
Reclaiming Intimacy Through Movement: Play, Breathwork, and Somatic Safety with Mandy Hart 24:07

2h ago24:07

24:07

This episode goes straight to the body. We explore how simple practices—belly breathing, play, spinning, inversions, and grounding—rebuild safety, trust, and authentic intimacy. Certified sexologist and coach Mandy Hart breaks down how somatic movement unlocks stored tension, reconnects you with desire without shame, and balances structure with sur…

1
18 Unlocking Self-Worth: Overcoming Shame Through Breathwork 38:30

20d ago38:30

38:30

In this enlightening episode, we dive deep into the topics of imposter syndrome, shame, and self-worth. The discussion explores the paradox of confidence versus competence, the impact of unresolved shame, and how it manifests in our lives as anxiety, depression, and an inflated ego. Learn how breathwork can help you release these negative emotions,…

1
386. The shedding ends and the new momentum begins | End of year Energy Forecast 2026 38:42

2h ago38:42

38:42

The year of the wood snake begins to conclude its...adventures into to the underworld and emerges slowly but surely. Shedding the skins of what's no longer needed, the energy begins to shift with the Fire Horse which will bring outward momentum towards hopes and dreams that actually mean something to you. You'll come back to child-like curiosities,…

1
385. Healing Arts Practitioners' Trends Report for 2026 5:13

2h ago5:13

5:13

It's about that time of year. Here is what healing arts practitioner's can expect in the upcoming year. The shifts are subtle but totally obvious! ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwor…

1
[Ep22] Remembering What Matters Most: Radical Responsibility, Sovereignty, and the Healer Within | Susan McNamara 1:33:01

8h ago1:33:01

1:33:01

What does it really mean to live in alignment with what matters most? In this deeply honest and wide-ranging conversation, Chelsea sits down with Susan McNamara—holistic health counselor, Kripalu yoga teacher, shamanic practitioner, and founder of Remembering What Matters Most—to explore what it truly takes to return home to ourselves in a world th…

1
Live With Kindness Meditation 18:03

1h ago18:03

18:03

Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towards yourself and others. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The…

1
Reconnect With Yourself After the Holidays: Confidence and Self-Healing Hypnosis 9:58

5h ago9:58

9:58

This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis. Inside this…

1
The Unshakable Mind: A 15-Minute Guided Journey Into Vastness, Identity, and Inner Sky 15:15

3h ago15:15

15:15

The Unshakable Mind: A 15-Minute Guided Journey Into Vastness, Identity, and Inner SkyDescription A 15-minute cinematic journey into spaciousness, awareness, and identity-level resilience. The Unshakable Mind invites you into a twilight landscape where inner stillness becomes your guide — unfolding through breath, grounding, imagery, and the presen…

1
55 ~ Auras, new moon energy + raise your vibration with a guided meditation 36:34

4h ago36:34

36:34

In this week’s episode we chat all things energy — auras, new moon feels (help), and Madi’s big moment speaking at the Mind Body Spirit Festival. We also wander into dating apps, trying new things, and the power of sharing your story. We finish with a gentle guided meditation from Madi to help you raise your vibe and come back to yourself. Tune in,…

1
Are You Ready To Meet Wellness Where It Truly Resonates With You? ft. Veronique Ory 25:46

3h ago25:46

25:46

This episode of The Wellness Reimagined cuts through the performative wellness noise and gets real about what actually sustains us. Yoga teacher, author and founder of The Shine Movement, Veronique Ory joins Shreya for a grounded conversation about bio-individuality, intuitive practices and why your wellness journey should never be a copy-paste of …

1
Episode 7 - Heaviness in the heart chakra 29:59

7h ago29:59

29:59

Sam and John discuss intense topics such as 9/11 and the assassination of Charlie Kirk. An episode intended to hold space for the hurt, while encouraging a more open heart when times feel hard.By John Owen and Samantha Greiner

1
Episode 8 - Talk about full bodied! 32:37

7h ago32:37

32:37

Today we discuss all 15 bodies that we all carry, both visible and invisible.By John Owen and Samantha Greiner

1
Entrepreneurship Is a Spiritual Journey: Josh Trent on the Inner Work That Builds Empires 1:06:40

2h ago1:06:40

1:06:40

Most entrepreneurs think they have a marketing problem or a systems problem. In this conversation of the Embodied Marketing podcast, Emily Hirsh and I pull the curtain back on a deeper truth. Your business is not just a strategy. It is an X-ray of your identity, your emotional patterns, and the unhealed parts of your story that are still running th…

1
Ep9: A Quiet Pause On Thanksgiving Day 11:54

4d ago11:54

11:54

Thanksgiving can hold both gratitude and ache — memories of who’s here, and who’s not. In this special Thanksgiving edition of Sacred Steps, Zeena invites you to pause, breathe, and return to the gift of now. Through guided reflection and stillness, you’ll be reminded that even when the day feels complicated, there is beauty in what remains — in th…

1
Ep14. Conscious Motherhood, Menopause and the Defining Stages of Our Lives with May-Britt Searty 1:05:15

1h ago1:05:15

1:05:15

In this illuminating episode of Enlighten DXB, Erika sits down with May-Britt Searty—a naturopath, somatic therapist, and Author of “9 Letters to my Mother”, a book about conscious pregnancy and conscious motherhood. Drawing from 30 years of experience guiding women through emotional, physical, and spiritual transformation, May-Britt unpacks how ou…

1
RECLAIM YOUR BODY AFTER YEARS OF DISSOCIATION WITH THIS PSYCHEDELIC-SOMATIC METHOD | Olivia Young - E129 1:03:43

3d ago1:03:43

1:03:43

Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociation to rediscovering wholeness through movement, plant medicine, and inner work, Olivia reveals how pain can become a portal to power. Together they unpack the complexities of embodiment, intimacy, femi…

1
#129 Ariel Garten - Why Proper Meditation Feels Different 50:14

1h ago50:14

50:14

Learn more about muse here; https://choosemuse.com/tadb Chapters: 0:00 Welcome to Take a Deep Breath 0:49 Why a Neuroscientist Couldn't Meditate 2:03 The Real Reasons People Struggle with Meditation 2:54 What IS Meditation? Science Explained 4:06 Game-Changing Benefits You'll Actually Notice 5:53 The Minimum Effective Dose for Results 7:05 Serial M…

1
Is Your Life Contract Already Written Before You Arrive on Earth? With Andrew Wilson 21:32

2h ago21:32

21:32

This episode of The Wellness Imagined goes deep into a topic people rarely examine with strategic clarity. the Life Contract. Transformation Coach and QHHT practitioner Andrew Wilson breaks down the mechanics of soul agreements, pre birth choices, emotional architecture and why many of our hardest experiences are not punishments but intentional lea…

1
Return From Babel - Finding our way out of the Machine. 12:08

11h ago12:08

12:08

EPISODE 4: The Return from Babel - Finding our way out of the Machine. Paul Kingsnorth's "Against the Machine" opens a window into the modern impulse to measure, optimize, and control everything. This episode traces that pattern from the Tower of Babel to our lives today and offers a way back through breath and presence. IN THIS EPISODE: The Machin…

1
21 Conquering Fear: Breathing Techniques and Intentional Living 26:14

3h ago26:14

26:14

In Episode 21, we delve deep into fear, exploring how it impacts our lives and sharing actionable insights on overcoming it. Discover how fear is learned, its symptoms, and the various forms it takes, from anxiety to aggressive behavior. We discuss the role of breath work in managing fear and achieving a state of calm, as well as the importance of …

1
Humanewashing - The truth behind food labels with Andrew deCoriolis 58:29

4d ago58:29

58:29

👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES 🎥⁠Watch the video podcast on YouTube⁠ 🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠ 📣Join ⁠The Flirty Vegan Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Andrew deCoriolis is the Executive Director of Farm Forward where he advocates for safe, healthy, and humane far…

1
The Science of Kindness 56:22

15m ago56:22

56:22

Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn’t, and why it’s rooted in connection rather than approval, people-pleasing or self-sacrifice. She looks at kindness through psychology, evolution, and neuroscience, revealing how both giving and receiving kindness fe…

1
HEAL TRAUMA FASTER THAN TALK THERAPY WITH PSYCHEDELICS, SOMATICS & IFS | Mike Zeller - E128 47:36

3h ago47:36

47:36

Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and s…

1
101 | When Grief Disrupts Our Presence as Leaders + guided reset 15:57

20h ago15:57

15:57

Send us a text In this episode, I share the impact of the recent loss of our beloved dog Kipper and how her passing revealed something profound about grief, leadership, and the nervous system. Grief doesn’t only live in our emotions. It lives in the body. It affects focus, patience, energy, clarity, and capacity. For leaders, those internal shifts …

1
Building Connection and Resilience in the Family Unit with Eliza Rose Kane 1:01:49

2h ago1:01:49

1:01:49

The holidays are nearly here, and so is the opportunity to transform how we show up with the people we love- with more regulation, presence, and real connection. In today’s conversation, Elliott is joined by Eliza Rose Kane to explore her new offering, Family Breathwork, a program designed to bring families together through nervous system regulatio…

1
Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners) 1:35:06

4d ago1:35:06

1:35:06

What if the burnout, overwhelm, and self-sacrifice so many women carry isn’t personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren’t meant to live in the constant grind, why true…

1
#17 - How do I break through the invisible ceiling that keeps me from showing up and selling my offer? - with Melanie Daub (S1E17) 41:28

5h ago41:28

41:28

#17 - How do I break through the invisible ceiling that keeps me from showing up and selling my offer? - with Melanie Daub (S1E17) Most coaches and healers know that “almost there” feeling — that invisible ceiling that makes you push harder but never quite break through. In this live Power Coaching session, I guide Melanie Daub, founder of the Pink…

1
What Is Yoga Nidra? Yoga Nidra Explained 6:40

19h ago6:40

6:40

In this solo episode, V answers a simple question: what is Yoga Nidra. Often called yogic sleep, Yoga Nidra is a guided practice that rests the body while keeping the mind quietly aware. V explains how it works with stages of awareness, why comfort and safety matter, and how the practice supports pratyahara, the turning inward of the senses. She sh…

1
RENOWNED NUTRITIONIST WARNS AGAINST LOW-FAT DIETS | Dylan Gemelli - E127 45:16

6h ago45:16

45:16

Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and biohacking. He shares with Kristin raw truths about resilience, overcoming negative self-talk, optimizing nutrition, and unlocking the power of cellular health. With unfiltered honesty and practical wisdom, Dylan s…

1
From Survival Mode to Sacred Space: Reparenting Through Therapy 49:46

6h ago49:46

49:46

Send us a text What happens when a high school English paper becomes a 911 call that saves a family? In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to conscious parent and the therapy journey that made it possible. We open with a grounding breathwo…

1
How to Stay Centered (and Sane) this Holiday Season 39:12

3h ago39:12

39:12

Send us a text The holidays can be beautiful — and also… a lot. Between family dynamics, packed schedules, and trying to keep everyone happy, it’s easy to lose yourself in the chaos and call it “holiday spirit.” In this episode, we get honest about why this season can stir so much up — from childhood conditioning and generational patterns to the si…

1
Is Dentistry Actually the Foundation of Whole Body Health? with Dr Edward Feinberg 23:47

4h ago23:47

23:47

On this episode of The Wellness Reimagined, host Shreya sits down with Dr Edward Feinberg, a veteran dentist, educator and director of The Onward Program. With more than forty years of clinical experience and a lineage of seventy years of restorative excellence, Dr Feinberg breaks down why oral health is not a cosmetic afterthought. It is a core dr…

1
The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief 19:12

6d ago19:12

19:12

This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them. If you’re mourning someone you’ve loved, someone who’s slipping away, or even a version of yourself that feels lost, this meditation is for you. It’s also for anyone car…

1
63. 3 Things I Learned When I Hit My Money Ceiling (And How It Changed the Way I Grow) 27:28

5h ago27:28

27:28

This week, I’m sharing three real things that helped me stop stalling at the same income level and finally grow without working more hours or losing my mind in the process. If you’re ambitious, maxed out, and quietly wondering why the money still isn’t matching the effort… you’re not alone. This one’s a must-listen. We cover: Why doing “more” wasn’…

1
118. Unlocking Your Super Life: Health, Healing, and the Power of Nature | Darin Olien 1:05:34

1h ago1:05:34

1:05:34

"The idea that you're just consuming whatever food you want, expecting that to be clean, is a dangerous conclusion to have.” -Darin In this episode, Dr Espen welcomes health expert Darin Olien, the creator of the award-winning documentary "Down to Earth with Zac Efron" and author of "Super Life: The Five Fixes That Will Keep You Healthy, Fit, and E…

1
From Crisis To Alchemy | Rhonda Farrah MA, DRWA 1:06:49

6d ago1:06:49

1:06:49

Some stories hit like a brick and still manage to open a door. This conversation with author and empowerment alchemist Rhonda Farrah walks straight into the hard places—federal prison, stage-three breast cancer, divorces—and shows how surrender, self-respect, and service can turn raw experience into real power. Rhonda doesn’t posture as a survivor;…

1
Morning Gratitude Meditation 12:39

2h ago12:39

12:39

Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditation to help you have a positive mindset and deep gratitude at the beginning of your day. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Medita…

1
The Water Sage: Finding Stillness Within Pressure (15-Minute Guided Journey) 14:44

3d ago14:44

14:44

The Water Sage: Finding Stillness Within Pressure (15-Minute Guided Journey) When pressure rises, most people contract.This journey teaches you to widen. The Water Sage is a cinematic, somatically grounded guided experience designed to help you return to clarity, breath, and inner steadiness when the world around you accelerates. You step out of a …

1
Is the future of internal medicine personalized, preventive, and integrative? with Dr. Widian Jubair 28:52

2h ago28:52

28:52

On The Wellness Reimagined, host Shreya sits down with Dr. Widian Jubair, Internal Medicine physician and founder of Celestique MD. They unpack why the reactive sick-care model is breaking. How data, AI, and evidence-based lifestyle medicine can move us toward true prevention. Dr. Jubair explains six pillars that drive health span. Exercise, nutrit…

1
Mindfulness Practice: Letting Go | A Mindful Pause for the Season 14:59

2d ago14:59

14:59

Send us a text Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be. This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the…

1
Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art 53:43

17h ago53:43

53:43

Patrick McKeown meets James Nestor, author of Breath The new science of a lost art James Nestor is the author of a new book on breathing called: Breath: The new science of a lost art : https://www.mrjamesnestor.com/breath James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, The Atlantic, National Public Radi…

1
THE MENTAL PRISONS KEEPING YOU STUCK IN GRIEF & PAIN | Peter Crone - E126 1:00:37

4d ago1:00:37

1:00:37

Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human experience of grief, loss, and healing, and how our deepest pain often holds the key to our greatest freedom. From childhood trauma to awakening, Peter shares how the stories we tell ourselves trap us and …

1
100 | The Real Reason You Don’t Feel Better Yet 16:17

10h ago16:17

16:17

Send us a text This episode is a conversation about the real inner experience of leadership. We talk about what happens when your nervous system gets stuck in “on” mode, why the vagus nerve plays a bigger role than most people realize and how slow, steady breathwork can begin to shift the way you feel. It’s simple, grounded nervous system education…

1
Do You Already Have It. How to Tap Inner Power and Purpose with Nikki Allen? 17:45

5d ago17:45

17:45

On Wellness Reimagined, we cut through the noise to explore a tough truth. most of what we seek is already inside us. Intuitive healer Nikki Allen breaks down how fear buries our power, how to practice “soul surgery” to uncover it, and why surrender and forgiveness are not fluffy ideas. they are operational tools. If you are rebuilding after stress…

1
12. The Future of Business + Success Is Intuitive with Aude Firmin 51:03

5d ago51:03

51:03

In this week’s episode, Katie Healy sits down with Aude Firmin, an internationally acclaimed Intuitive Leadership Coach, Reiki Master, Psychic Medium, and Business Strategist who is redefining what it means to lead in the modern world. Katie and Aude explore the balance between healthy skepticism and deep inner knowing, and why trusting your intuit…

1
Reclaim Your Gold with Andrea Donnelly 58:25

4d ago58:25

58:25

Have you been feeling like your energy is constantly being siphoned off by outdated systems or unresolved trauma? That stops today. My incredible friend and energetic powerhouse, Andrea Donnelly, returns to the show to unveil her groundbreaking new technology: "Reclaim Your Gold". Andrea is one of the most psychically connected healers I have ever …