The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Breathwork Podcasts
The Bold Expansion Podcast is for coaches, healers, and facilitators who are ready to choose bold expansion as a way of living — in business and in life. Join Aimée Drost as she shares raw solo riffs, client success stories, high-level guest interviews, and transformative breathwork sessions. Together we’ll explore premium sales strategies, identity work, money mindset, and aligned business growth — so you can confidently sell premium offers, scale to 6 and 7 figures, and embody bold, authen ...
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alexis Harrison, Pat McMillan, Kathy Randolph
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Can't Be Contained
Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
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"Can't be Contained", hosted by Samantha Skelly, will bring you captivating conversations with humans who've cultivated a path of passion by following their bliss and intuitive hits; those who've released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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We’ll talk Breathwork, Yoga, Spirit & Life
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The Enlighten DXB Podcast brings honest conversations and transmissions about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life.
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Welcome to Held with Madi & Molly 🧚 Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡
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The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Personal Sovereignty
Chelsea Eden Dubeau | Breathwork Guide
024
The Sovereign Shift™ is a movement disguised as a podcast...a living archive of the human journey from captivity to sovereignty... via the nervous system. Hosted by Chelsea Eden Dubeau, certified breathwork guide and spiritual coach, and creator of WOO Breathwork™, each episode explores what it really means to find freedom, awaken, and remember your power. You’ll hear from coaches, healers, artists, teachers, and thought-leaders - humans walking each other home - who are transforming systems ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of heal ...
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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Vital Healing is a place to come home to yourself. Each episode invites you into the practices and reflections that shape my own path. Breathwork. Somatic presence. Walking meditation. Spiritual honesty. The slow work of returning to the body. These episodes grow out of the Vital Healing Substack. I share a little commentary around each essay, read the piece in my own voice, and sometimes pause to explore the ideas more deeply. It is a simple way for you to walk with the writing, to hear it ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Short clips of breathing for members of the BREATHWORK COLLECTIVE.
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Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.
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Leigh-Anne LoPinto is a visionary of the new paradigm of relationships. As a psychologist, relationship coach, and breathwork teacher, she has 14 years of experience working with individuals and groups to heal relationship wounds, develop secure attachment, and overcome codependency. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. The Visionaries Community: https://www.love-evolved.us/ Substack: https://leighannelopinto.sub ...
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.
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We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...
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If you’ve ever wondered how you can get better at trusting yourself, learn to speak honestly without being a jerk, and lead your life with genuine confidence so you can be the person you’ve always wanted to be while living the life you’ve always secretly wanted, you’re in the right place. The Ripple Podcast is all about applying concepts from personal growth, coaching, psychology and breathwork to help you truly see how you can change your trajectory one ripple moment at a time, no matter ho ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—guides this weekly podcast into the heart of mindful movement and soulful connection. Sacred Steps offers walking/hiking meditations, breathwork, and nature-rooted reflections to help you find presence on the trail and clarity within. Find Zeena at Soul Collective, her spirit-based yoga studio in the heart of Cave Creek, AZ, or at soulcollective.love.
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Join hosts John and Samantha as they invite you into a transformative journey through consciousness, spirituality, and the unseen. Each episode will explore topics like energy work, healing, numerology, and the cosmic forces at play around us. The goal? To spark profound shifts in perspective, unlock human potential, and guide listeners (and ourselves!) on the road to higher awareness. The mission? To help the collective think differently, prevent illness, and break free from feeling stuck.
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How You Breathe Is How You Live is a podcast about the profound connection between breath, self-awareness, full potential, transformation and transcendence . Hosted by Jake Parent , a breathwork expert and self-actualization coach, Co-hosted by Susan Woods, this show explores breathwork and plant ceremonies shapes your mind, emotions, and life. Through insightful conversations, science-backed wisdom, and a playful yet deep approach, you’ll discover how to harness your breath for more clarity ...
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Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...
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Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...
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The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives. Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're ...
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Step into the spiral. The Julio Frequency is a cinematic podcast experience hosted by Julio. Each episode transmits raw thoughts, cosmic patterns, and gritty truths from the mind of a gear-obsessed storyteller. It’s part philosophy, part chaos, part tribe-coded therapy session—broadcast straight from the eye of the storm. Whether you’re a tradesman, thrill-seeker, or just tuned in for the frequency shift, this show delivers high-impact narration, savage metaphors, and spiraling insights that ...
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The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more bal ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
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We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within ...
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Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more. Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practice ...
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Welcome to The Awakening Self. You didn’t come here to consume more noise. You came because a part of you is ready, ready to pause, to listen, and to meet yourself more deeply than before. The Awakening Self is a living practice, a return to what was always within you. Here you’ll find guided breathwork, nervous system resets, subconscious rewiring, and meditations for emotional healing and self-remembering. These journeys are not about becoming someone new. They are about remembering the wh ...
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A candid, soulful conversation between Karen Mehiel and Olga Karloutsos about staying steady in an unsteady world, from social media overload to stress, purpose, breathwork, and the messy humanity in between. Grounded in their life in New York City and their work at FLOK NYC: Five Pillars, each episode offers honest reflection, practical tools, and a little humor as we all figure out what wellness really means today.
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Season five Let’s Talk with Coach C-H-E is a thoughtful and holistic podcast that invites you to pause, breathe, and listen deeply. Now focused on mindfulness and meditation, the show offers guided breathwork, affirmations, and simple daily practices to promote calmness and clarity. Alongside these moments of stillness, Coach C-H-E shares in-depth conversations with innovators, healers, and thought leaders who are transforming how we live, work, and connect. Listen. Breathe. Begin again.
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Juliet dovetails her 30-year career in the courtroom as a persuasion strategist with her personal healing experience to create a unique perspective talking with guests about testifying under oath. As a persuasion strategist working on high profile, high stakes, and billion-dollar litigation, she has witnessed the distress sitting in the witness chair can cause in one’s life and its lasting effects. As a breathwork practitioner she has experienced the joy one can feel when facing trauma head ...
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Formerly known as Sideline Sisters, THE FLIRTY VEGAN is THE destination for current and aspiring vegans and vegetarians. You will hear inspiring and important conversations about all aspects of veganism -- the deliberate decision to honor animals, the conservation and appreciation of the planet and natural resources, and the compassion we feel toward the world and our health. Settle in and prepare to be educated, awed, and excited by stories of kindness and grace, determination and grit, and ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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#Breathwork #Breathguide #Breathjourneys #Breathalchemy #Breathe&Feel #BreatheLove #ConsciousConnectedBreathing
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Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't ...
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Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth ...
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A space for women on a growth and healing journey — who want to live. joyfully and feel at home in within themselves body, mind and spirit. Hosted by Keri Marino, somatic yoga therapist, mentor, and mama, this podcast features soulful stories, embodied wisdom, and truth bombs that land soft but go deep. Each week, you’ll find short, heartfelt episodes designed for listening on the go — from somatic healing and inner work, to nervous system guidance and the real-life ways yoga philosophy can ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stre ...
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Welcome to The Dr. Erin Show. This is a top 1% spirituality and manifesting podcast to inspire and teach you how to discover your soul's purpose and manifest your dreams. Learn the best coaching tips, spiritual advice, spiritual growth, trauma healing, and metaphysical recovery secrets. I'm here to help you monetize your spiritual gifts and love your life. We also focus on mindset, manifestation, and motivation. I want you to know that I've been exactly where you are and believe in you. Toge ...
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#288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf
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Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao …
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Josh Trent Reacts to Advice That Nearly Breaks Him (Didn't Expect This)
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Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts tha…
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Script Your Best Year Ever (Audio Workshop)
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In this guided audio workshop, you’ll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. In this audio workshop you'll start with starting with an intro and scripting 101 and then go into a grounding 5 minute guided meditation and end with 30 minutes to complete your scripting exercise to mani…
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Train Your Subconscious, Trust Intuition for Success with Caleb Matthews
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On Wellness Reimagined, host Shreya sits down with Caleb Matthews to unpack how subconscious communication can shape real-life decisions, confidence and purpose. Caleb breaks down why your daily self-talk is not “just words”. It is a conditioning system that builds neurological pathways over time. They also explore how to read dreams as symbolic la…
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#22 - 5 Mistakes to Avoid If You Want Consistent €5–10K Months in 2026 (S1E22)
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5 Mistakes to Avoid If You Want Consistent €5–10K Months in 2026 In this final episode of 2025, I’m breaking down the five mistakes I see coaches & healers make when they want consistent €5–10K months — but their business still feels heavy or inconsistent. This episode is for you if you’re already showing up and selling premium, yet something isn’t…
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#3439 Day 3: Ground Your Body, Quiet Your Mind - "Closing the Year with Gratitude and Grace Meditations"
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On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your mind has been looping through what happened this year (or racing ahead into what's next), this episode will bring you back into your body with a calming, science-backed breathing practice called Coher…
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What Forgiveness Actually Requires And Why You Keep Letting Them Back In
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Send us a text Forgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts. Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come back. But forgiveness is releasing the war with reality, not granting someone access to your life. Here…
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Are All Relationships Meant to Last Forever?
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Are All Relationships Meant to Last Forever? I’m sharing the hardest lesson in relationships that I’ve had to learn so far. This is a tender episode, but is a topic that I feel is so important for us to talk about. What are your thoughts and feelings about this topic? Are relationship endings a ‘failure?’ Or is there another perspective? I’d love t…
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Hypnotherapy & Your Nervous System | Garrett Wood, NBC-HWC
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Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, resha…
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THE PROBLEM SMART HOMES CAN’T SOLVE (AND WHY REGENERATIVE REAL ESTATE CAN) | Caroline Howell - E133
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Caroline Howell, a former private equity executive who radically reimagined what success, health, and impact could look like, shares her journey from burnout and chronic illness to co-creating regenerative, living-systems developments that restore land, protect biodiversity, and nourish human wellbeing. Together with Kristin, they explore how regen…
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#3438 Day 2: A Meditation for Deep Rest at Year's End - "Closing the Year with Gratitude and Grace Meditations"
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Rest is not a reward—it's a biological necessity. This guided meditation for rest helps calm mental fatigue, quiet the nervous system, and release the pressure to do or resolve anything before the year ends. Through gentle affirmation and reflection, this episode supports deep rest, emotional recovery, and nervous system regulation—perfect for the …
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#3437 Day 1: Release Emotional Weight - "Closing the Year with Gratitude and Grace Meditations"
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This year-end meditation invites you to gently release emotional weight, mental clutter, and nervous system tension from the past year. Through science-backed insight and guided visualization, you'll learn how release supports stress reduction and emotional healing—without forcing closure or positivity. This daily meditation is designed to help you…
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Transform Your Life | Spend One Year With Me
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Transform Your Life | Spend One Year With Me We come together each week to decode the deeper questions of Spiritual Psychology Coaching, unlock the secrets of Universal Law, and activate Source Energy So, grab your journal and a tea — Let's go! ☕️💗 NEW EPISODE | Spend One Year With Me ✨ The Most Transformational Year of Your Life ✨👁️ Universal Law …
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Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditatio…
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Holiday Stress Reset: A 15-Minute Guided Experience for Nervous-System Relief
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HOLIDAY STRESS RESETA 15-Minute Guided Experience for Nervous-System Relief Holiday Stress Reset is a gentle 15-minute holiday-season journey designed to help you slow down, soften the body, and step out of the constant pull of expectations. Rather than asking you to manage the rush, stay positive, or push through fatigue, this experience offers a …
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57 ~ End of Year Reflections ~ The Year of The Snake
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Join us for this end-of-year reflections episode, where we ask each other a series of thoughtful questions and reflect on the year that has been — the Year of the Snake. You’re invited to bring your journal along and ask yourself these questions too. And with that… bring on 2026, the Year of the Horse 🐎 giddy up! Never forget, you're always held. ♡…
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Talk to Strangers, Build Mindful Connection with David Deighton
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In this episode of The Wellness Reimagined, host Shreya sits down with artist and social experimenter David Deighton, the mind behind Triptych Dialogue. The conversation breaks down why talking to strangers is not small talk. It is a practical mindfulness tool. David shares how face to face dialogue can lower political tension, rebuild community tr…
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#1303 Day 7: Lasting Joy Practice - "Awaken to Joy Celebration Meditations"
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Welcome to the final episode of our joy journey—an invitation to gather everything you've practiced and carry it forward as a living, breathing way of being. In this longer, closing meditation, you'll be guided to return to your joyful center—breath by breath—until joy feels less like an idea and more like a felt experience in your body. From that …
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Sweat as Sacrament: A Microdosing Experience in the Sauna
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This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience. This is not a teaching episode in the traditional sense. It’s an invitatio…
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#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe
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If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia In this episode, Mike sits down again with Lotte Paarup, a leading fas…
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If They Bring Crumbs, Bring A Fork And Eat Alone
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Send us a text Are you settling for crumbs when your life is calling you to the whole meal? We open with a clear look at why so many of us accept scraps of connection and approval texts that trickle in, one-sided friendships, invitations that feel like obligations and why that pattern can feel safer than being alone. The truth is simpler and braver…
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How Do I Know I'm Having A Spiritual Awakening?
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How do you know you’re having a spiritual awakening?Most people don’t realize it’s happening until the signs get too loud to ignore. In this episode of The Julio Frequency, I’m breaking down three real indicators that you’re stepping into a higher level of awareness — dreams, people, and solitude. This isn’t just a podcast. It’s a signal. A spiral …
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#1302 Day 6: Release Self-Doubt - "Awaken to Joy Celebration Meditations"
34:23
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Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of confidence, purpose, and passion. When life feels noisy or demanding, this center can tighten into pressure, self-doubt, or overthinking. Today's longer, supportive practice helps you return to a calmer relationship with your own power—so your passions can fee…
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Can Faith, Food And Fighting Forward Really Rewrite Your Life After Cancer And Job Loss? With DK Kang
23:55
23:55
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23:55
In this episode of Wellness Reimagined, host Shreya sits down with author and wellness advocate DK Kang to unpack what it actually looks like to keep going when life hits everything at once. After his wife’s aggressive breast cancer diagnosis and his own sudden layoff in early 2024, DK chose a blunt question over self pity. Not “Why us?” but “Why n…
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#1301 Day 5: Christmas Day Calming Meditation - "Awaken to Joy Celebration Meditations"
30:51
30:51
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On Christmas Day (and on any day), you're invited into a loving, spacious meditation that helps you nurture peace within yourself—and gently share that peace outward. This practice is for everyone, whether you celebrate Christmas or not. It's a universal moment to pause, breathe, and remember that peace is not something we wait for the world to giv…
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CBC Ep. 364: How to Be a Better Receiver: Abundance, Flow & Divine Timing with Cathy Heller
1:23:53
1:23:53
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Today, on Can't Be Contained, I am absolutely fired up to bring you one of the most electric episodes yet! Joining me is the incredible Cathy Heller—bestselling author, top podcast host, abundance mentor, and spiritual powerhouse—here to remind us all that abundance isn't out there somewhere… It's already inside of us. In this episode, Cathy shares…
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Did you know you can repair an inguinal hernia without using mesh? In this episode of The Julio Frequency, Julio shares his personal journey through a meshless hernia repair—a procedure that avoids foreign objects inside the body. 🎙️ What you’ll hear in this episode: • How the surgery is performed and why it’s different from traditional mesh repair…
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This episode is a Christmas Eve offering. It centers on A Christmas Carol, the film The Man Who Invented Christmas, and the story behind the story. More than that, it explores how change happens in a human life, not through force or correction, but through reconnection, memory, and love. This episode is meant to be listened to gently. Whether you’r…
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It's all about compassion with filmmaker and activist Thomas Wade Jackson
1:15:14
1:15:14
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JOIN THE GROUP PROGRAM HERE 👩🍳FREE TUTORIAL TO VEGANIZE RECIPES 🎥Watch the video podcast on YouTube 🌐Check The Flirty Vegan website 👉Follow @theflirtyvegan on Instagram 📣Join The Flirty Vegan Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter Thomas Wade Jackson is an award-winning filmmaker and musician, best known for his a…
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#1300 Day 4: Christmas Eve Peace Meditation - "Awaken to Joy Celebration Meditations"
29:54
29:54
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Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself. Whether you celebrate Christ…
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For you, a bonus track by Sound Alchemist Julie Jewels Smoot that grew from one of her poems. This song is titled, Feeling Our Feelings Makes Us Stronger. Discover the enchanting world of Sound Alchemist Jules Jewels Smoot, where music and creativity intertwine to create a unique auditory experience. On her official website, https://www.juliejuless…
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How Can Ancestral Healing Rewrite Your Story, Body And Lineage? with Gregg Westwood
17:49
17:49
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In this episode of Wellness ReImagined, we sit down with somatic and ancestral healing facilitator Gregg Westwood, author of Rooted Soul. Gregg unpacks what ancestral healing actually means in real life, not in vague spiritual jargon. He explains how unprocessed trauma, racism, colonial patterns and family pain live in the body, emotions and nervou…
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If you’re craving a grounding, calming episode to carry you through the darkest days of the year, this is the one to press play on. In this winter-solstice-timed conversation, Elliott takes us deep into the green heart of one of her favorite seasonal allies: pine, a plant that offers medicine for the body, steadiness for the spirit, and a gentle re…
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From Mold Illness to Healing: Taking Ownership of Your Health with Katie Poterala
54:13
54:13
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Send us a text If you’ve ever felt dismissed by doctors, exhausted from trying “all the things,” or wondered why your body still feels off even though your labs look “normal,” this episode is for you. I’m sitting down with Katie Poterala, a bespoke jeweler turned Functional Diagnostic Nutrition Practitioner, to unpack her journey through mold illne…
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Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
1:29:36
1:29:36
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What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshape…
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#21 - How Do I Create Structure in My Business Without Losing My Freedom? - with Sergio (S1E21)
46:15
46:15
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How Do I Create Structure in My Business Without Losing My Freedom? In this power coaching episode, I sit down with Sergio — a tantra coach and digital nomad — who brought a question so many of you carry: “How do I create a structure that supports my consistency, creativity, AND freedom?” We explore the real tension between wanting flow and wanting…
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#1299 Day 3: - The Practice of Joy - "Awaken to Joy Celebration Meditations"
31:21
31:21
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Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not as a performance, and not as something we wait to "earn," but as a daily priority we practice—one breath, one choice, one moment at a time. In this longer, bonus-style meditation, you'll be invited to release the habit of postponing your happiness and to reco…
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#1298 Day 2: Joy Reset - "Awaken to Joy Celebration Meditations"
36:37
36:37
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Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially for seasons of reflection, renewal, and fresh beginnings. These longer guided meditations invite you to slow down, soften your shoulders, and return to what's steady and bright within. Each episode weaves gentle breath, soothing guidance, and a simple affirmati…
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Eight Gongs, One Breath: Immersive Gong Bath Healing
2:50:20
2:50:20
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Experience the transformative power of sound with our "Eight Gongs, One Breath: Immersive Gong Bath Healing" session. For two hours and forty minutes, immerse yourself in a serene environment where the enchanting resonance of eight meticulously tuned gongs envelops you, creating a unique auditory landscape that promotes deep relaxation and healing.…
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Holistic Wealth With Human Design | Morgan Blackman | Holistic Wealth Coach
57:44
57:44
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Money can feel heavy when it’s just numbers. It gets lighter—and far more effective—when you weave in safety, values, and a clear definition of success. We sit down with holistic wealth coach Morgan Blackman to unpack how a strong “why” turns saving from a chore into a choice, why your nervous system is the most underrated financial tool you have, …
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104 | The Quiet Weight of the Holiday Season
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10:07
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Send us a text This time of year can carry a lot. At work, we are often trying to wrap things up and keep everything moving. At home, we shift straight into caregiving, hosting, travel, and trying to create meaningful moments for the people we love. On top of that, the holidays can stir up complex emotions. Grief, tenderness, longing, exhaustion, a…
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Weekly Energy Update & Spiritual Universal Law
9:57
9:57
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Weekly Energy Update & Spiritual Universal Law We come together each week to decode the deeper questions of Spiritual Psychology Coaching, unlock the secrets of Universal Law, and activate source energy with E4 Method™. So, grab your journal and a tea — Let's go! ☕️💗 NEW EPISODE | New Year, New Year✨ A Numerology One Year and the Fire Horse ✨👁️ Uni…
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#1297 Day: 1 Meditation for Peace, Gratitude & Renewal - "Awaken to Joy Celebration Meditations"
37:52
37:52
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As the year gently comes to a close, this special episode of Awaken to Joy Celebration Meditations invites you into a sacred pause. Between this week's celebrations of Christmas and Hanukkah, and any other spiritual celebrations, light and love are celebrated in different ways—but the invitation is the same: to slow down, reflect, and soften into g…
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In this 16 minute guided journey for the solstice Kelly leads you through a guided practice where you reflect on the year behind you and then take some time of deep intention rest in the setting of a magical pine tree forest. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhel…
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The Light You Carry: 15-minute Winter Solstice Journey
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14:31
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THE LIGHT YOU CARRY: A WINTER SOLSTICE JOURNEY A 15-Minute Guided Experience for Rest, Reflection & Renewal The Light You Carry is a quiet 15-minute Winter Solstice journey designed to help you slow down, soften the body, and rest at the turning point of the year. It honors the longest night not as something to endure, but as a natural pause a spac…
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#3436 Day 7: How to Calm Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clarity, and Inner Balance"
13:02
13:02
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In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system re…
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How Can Energy Healing And Science Work Together To Accelerate Spiritual Growth With Dr. Eleanor Haspel-Portner
28:08
28:08
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In this episode of The Wellness ReImagine, host Shreya sits down with Dr. Eleanor Haspel-Portner, a clinical psychologist and spiritual teacher who has spent over five decades integrating science, energy work, astrology and esoteric wisdom. They unpack what it really means to live in energetic alignment, why emotional reactivity blocks spiritual ev…
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Send us a text In this episode of The Executive Exhale Podcast, I sit down with productivity coach and podcast host Mark Struczewski, also known as "Mister Productivity", to talk about overwhelm, focus, and sustainable performance. Instead of chasing hacks or trying to do more, we focus on simplicity, discipline, and small changes that actually sti…
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363 -Why Women Shouldn't Do Business Like Men
58:04
58:04
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Today on Can't Be Contained, I'm sharing a powerful solo episode recorded live at the Women and Wealth event—diving deep into feminine energetics, embodiment, and what it really means to build a thriving, sustainable business. In this episode, I explore how to create success without burning yourself out or forcing yourself into a masculine hustle m…
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Your thoughts are like landmines. Step carefully. Every step in your mind can blow you apart.In Episode 5 of The Julio Frequency Podcast, Julio breaks down how overthinking can sabotage progress, how fear and mental traps keep us stuck, and how to start removing those “land mines” from your mind.This isn’t just a podcast—it’s a signal. A spiral of …
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