Best Downregulate Podcasts (2025)

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COMEDIAN JUDGES THE TOP BIOHACKS—& DISCOVERS ALIENS ARE ACTUALLY HEALTH GURUS | Brent Pella - E125 57:29

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1M ago57:29

57:29

Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest …

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HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124 1:05:22

1M ago1:05:22

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From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how auth…

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BREATHWORK TO UNWIND ANXIETY - E123 11:48

2M ago11:48

11:48

Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it. KEY TIMESTAMPS: (00:00) – Introduction to Riding the …

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ALGAE: THE TINY SUPERFOOD BOOSTING ENERGY, IMMUNITY & LONGEVITY | Catharine Arnston - E122 1:02:52

2M ago1:02:52

1:02:52

Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the trut…

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A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121 39:24

2M ago39:24

39:24

Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and fre…

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HOW QUANTUM ENERGY BLOCKS HARMFUL EMF AND REDUCES STRESS | Todd Shipman - E120 49:21

2M ago49:21

49:21

Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and hum…

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AMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119 58:59

3M ago58:59

58:59

Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the…

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HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118 1:16:44

3M ago1:16:44

1:16:44

Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psyche…

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HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117 1:03:16

3M ago1:03:16

1:03:16

What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and i…

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GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116 1:03:19

4M ago1:03:19

1:03:19

Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzel What if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling …

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CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115 57:14

4M ago57:14

57:14

Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breat…

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MASCULINE-FEMININE RELATIONSHIP DYNAMICS & FINDING YOUR PURPOSE | BC Serna - E114 1:07:27

4M ago1:07:27

1:07:27

What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healin…

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THE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH | Paul Austin - E113 58:59

4M ago58:59

58:59

In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks t…

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44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112 1:07:25

4M ago1:07:25

1:07:25

In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his …

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SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111 53:50

5M ago53:50

53:50

Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep …

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HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110 1:02:41

5M ago1:02:41

1:02:41

Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of h…

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COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109 1:12:14

5M ago1:12:14

1:12:14

What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, th…

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HOW TOP ATHLETES STAY CALM UNDER PRESSURE | Dave Wood - E108 56:19

6M ago56:19

56:19

Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave sh…

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DISRUPTING THE HEALTH PARADIGM | Josh Trent - E107 1:39:33

6M ago1:39:33

1:39:33

Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step…

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SCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106 1:00:14

6M ago1:00:14

1:00:14

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a cent…

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WHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105 1:08:42

6M ago1:08:42

1:08:42

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the sci…

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REPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104 1:14:50

6M ago1:14:50

1:14:50

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even pas…

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THE FEMALE BRAIN, HORMONES & HEALING | Dr. Kayla Osterhoff - E103 1:08:27

7M ago1:08:27

1:08:27

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact ev…

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LESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO - E102 1:02:43

7M ago1:02:43

1:02:43

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his part…

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NATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101 52:09

7M ago52:09

52:09

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products wor…

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RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100 52:01

7M ago52:01

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Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted re…

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MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99 1:34:49

8M ago1:34:49

1:34:49

Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surroundi…

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SCIENCE-BACKED SKINCARE THAT’LL HAVE YOU AGING BACKWARDS—NATURALLY! | Jennifer Scheinman - E98 48:28

8M ago48:28

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Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle facto…

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PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97 55:12

8M ago55:12

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Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and e…

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WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96 57:30

8M ago57:30

57:30

Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers …

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SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95 1:05:41

8M ago1:05:41

1:05:41

Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative…

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LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94 55:59

10M ago55:59

55:59

Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delve…

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REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93 1:04:56

10M ago1:04:56

1:04:56

Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she …

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FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92 59:08

10M ago59:08

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Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and p…

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PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91 1:00:05

10M ago1:00:05

1:00:05

The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherF…

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MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90 49:19

10M ago49:19

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Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathw…

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BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89 1:14:57

11M ago1:14:57

1:14:57

Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and o…

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WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88 1:04:05

11M ago1:04:05

1:04:05

Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the int…

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UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87 1:36:01

11M ago1:36:01

1:36:01

The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersectio…

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THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86 52:59

11M ago52:59

52:59

Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and …

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NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85 1:03:28

11M ago1:03:28

1:03:28

Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nu…

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BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84 1:04:31

12M ago1:04:31

1:04:31

Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side ef…

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NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83 56:17

1y ago56:17

56:17

Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transit…

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THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82 47:03

1y ago47:03

47:03

Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the curr…

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OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81 54:59

1y ago54:59

54:59

Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin …

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MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80 1:04:44

1y ago1:04:44

1:04:44

Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…

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WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79 1:19:43

1+ y ago1:19:43

1:19:43

Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity…

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NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78 27:20

1+ y ago27:20

27:20

With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's bac…

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IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77 1:02:14

1+ y ago1:02:14

1:02:14

Receive 30% off Silver Biotics with promo code WELLPOWER at checkout: https://silverbiotics.com/?rfsn=7852447.922023 Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbio…

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DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76 56:22

1+ y ago56:22

56:22

Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology,…