Best Downregulate Podcasts (2025)

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Beyond Coping: Science-Backed Techniques to Downregulate Your Nervous System and Break Free from Burnout 48:19

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40m ago48:19

48:19

Suzy Butz is a holistic, somatic, and family psychotherapist who knows firsthand how stress and trauma can shape our lives. After spending over two decades in the fast-paced world of IT, Suzy made a major career shift, diving deep into the world of body-based healing. She brings a unique mix of real-life experience and advanced training, including …

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Building a Village: How One Mom is Transforming Autism Support and Inclusion in West Virginia 1:01:51

12d ago1:01:51

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Support the show via my Patreon https://www.patreon.com/AspergersStudio In this episode, you’ll hear Whitney Price open up about her real-life journey as a mom to a child with autism and how facing those early challenges—like dealing with isolation, misdiagnoses, and financial stress—led her to create Unpuzzle Parents Connect, a thriving community …

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Breaking the Mold: How a Neurodivergent Mom and Therapist Redefines Support for Kids, Teens, and Adults 58:42

14d ago58:42

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Support the show via my Patreon https://www.patreon.com/AspergersStudio In this episode, you’ll hear from Holly Blanc Moses, a neurodivergent mom and therapist who’s walked the walk both at home and in her practice. Holly opens up about raising two neurodivergent kids, one adopted and autistic, while also managing her own neurodivergent journey. Yo…

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Trailer 1:01

15d ago1:01

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By Reid

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Beyond the Label: Understanding Life Through Autism 1:07:34

19d ago1:07:34

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Join me as I sit down with Mike and Chaya from the Spark Launch Autism Podcast for a free-flowing conversation about life, neurodivergence, autism, and everything in between. From personal stories to practical insights, laughter to deep reflection, this episode is packed with honest, relatable, and inspiring moments. Whether you’re neurodivergent, …

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Living with AuDHD: Comedy, Coaching & Thriving as a Neurodivergent 45:34

20d ago45:34

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In this episode of Inside the Asperger’s Studio: Stories, we sit down with an AuDHD speaker, comedian, and coach who’s passionate about creating a better world for neurodivergent people. We talk about the challenges and strengths of living with AuDHD (Autism + ADHD), how humor can break down stigma, and why embracing your authentic self matters mor…

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Supporting Mental Health Through a Neurodivergent Lens – with Kroy Ryder 56:33

26d ago56:33

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In this episode of Inside the Asperger’s Studio: Stories, I sit down with Kroy Ryder, a mental health counsellor who brings both professional expertise and personal lived experience to the conversation. Kroy is AuDHD (autistic + ADHD) and dyslexic, giving him a unique perspective on what it means to navigate life, work, and wellness through a neuro…

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The Other Side of the Spectrum: A Mother’s Journey 50:35

28d ago50:35

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What’s it really like to raise a child with autism? In this episode, we hear from a mother who’s lived it — the sleepless nights, the advocacy battles, the unexpected triumphs, and the moments that change everything. She shares her journey as a parent carer, giving a raw, honest, and deeply human perspective on life “on the other side” of the spect…

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The Ultimate Guide to Navigating IEPs Stress-Free—Insider Secrets from a Special Ed Attorney 1:01:09

1M ago1:01:09

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Support the show via my Patreon https://www.patreon.com/AspergersStudio So, you think schools have all the answers when it comes to your child’s IEP? What if I told you that the real game-changer isn’t what happens in the classroom, but what’s happening behind closed doors—where a teacher-turned-attorney is quietly flipping the script on special ed…

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How One Educator-Turned-Designer is Transforming Sensory Needs Into Stylish Solutions—And Changing Lives 45:17

1M ago45:17

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Julia’s journey started in the world of fashion design, but everything changed when she found herself teaching special education. At first, she didn’t see herself as an entrepreneur, but witnessing her students quietly struggle with everyday clothing opened her eyes to a real-b…

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Revolutionizing Autism Care: Dr. Weiss on Stem Cells, Gut Health, and Family Hope 38:45

1M ago38:45

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*Disclaimer: There are some drop outs on the guest side* In this episode, you’ll hear Dr. Weiss open up about his personal journey as both a medical professional and a parent to an autistic son, sharing how his family’s search for answers led him into the world of stem cell therapy. You get an inside look at how his son’s challenges with communicat…

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Building the Blueprint: Inside the Movement Empowering Neurodivergent Entrepreneurs and Employees 41:17

1M ago41:17

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Danny Combs’s journey into neurodiversity advocacy started as a dad’s desperate search for answers when his young son was diagnosed autistic. Back then, support was slim, and every resource seemed to focus on deficits rather than strengths. But Danny saw his son’s creativity an…

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From Diagnosis to Empowerment: 7 Lessons Every Neurodivergent Parent Needs to Hear 54:43

2M ago54:43

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Ever wondered what happens when a parent’s search to support their “different” kids leads to an unexpected discovery about themselves? Alyson’s story flips the script on the whole idea of labels and support—and there’s one moment in her journey that’ll make you rethink what you…

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Trusting Your Inner Compass: How Intuition Guides Us Through Uncertainty 1:00:20

2M ago1:00:20

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In this episode of Inside the Asperger’s Studio, I sit down with Brenda Winkle, an intuitive coach who helps people reconnect with their inner wisdom. Together, we explore what it really means to trust your intuition — and why so many of us struggle to hear it beneath the noise of fear, doubt, and overthinking. Brenda shares her own journey of lear…

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COMEDIAN JUDGES THE TOP BIOHACKS—& DISCOVERS ALIENS ARE ACTUALLY HEALTH GURUS | Brent Pella - E125 57:29

2M ago57:29

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Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest …

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Beyond Diagnosis: How Acceptance and Self-Care Can Transform Your Mental Health Journey 1:06:32

2M ago1:06:32

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Barriers become your bridge—once you start taking those pieces out of your barriers, you can start putting them down for you to step forward on, and you will eventually build a bridge to go where you want to go. Ever wonder why some days your ADHD feels like a hidden superpower, and other days it's like your brain's stuck in quicksand—no matter how…

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Breaking Down Barriers: The Untold Power of Inclusive IEPs and AI Tools for Autistic Learners 59:42

2M ago59:42

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Support the show via my Patreon https://www.patreon.com/AspergersStudio When we do IEPs right, great things happen for kids—it's all about high quality, true partnership, and believing in the incredible potential of every student. In this episode, you get to hear from Laura Wilks, someone who’s been in the trenches of special education as a teacher…

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HOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124 1:05:22

2M ago1:05:22

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From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how auth…

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Beyond the Stereotypes: How Understanding Autism in Women and People of Color Transforms Lives 48:34

2M ago48:34

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Find your people and be yourself—because not everybody deserves your greatness, but the ones who matter do. Megan Ashley’s journey into understanding autism started long before she realized it was also her own story. Growing up, she was the friend who listened and offered advic…

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BREATHWORK TO UNWIND ANXIETY - E123 11:48

2M ago11:48

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Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it. KEY TIMESTAMPS: (00:00) – Introduction to Riding the …

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The Mind-Body Blueprint: How One Father’s Journey Transformed Autism Parenting and Wellness Coaching 47:24

2M ago47:24

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Change doesn’t start with fixing others; it begins with taking responsibility for our own habits, mindset, and actions every single day. In this episode, you’ll hear from Alfredo Zapata, a parent and coach who has walked the path of raising a child on the autism spectrum and tr…

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ALGAE: THE TINY SUPERFOOD BOOSTING ENERGY, IMMUNITY & LONGEVITY | Catharine Arnston - E122 1:02:52

2M ago1:02:52

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Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the trut…

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The Inclusive Business Revolution: 5 Proven Benefits of Hiring Autistic Talent in Your Startup 49:06

3M ago49:06

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Independence, whatever that looks like, is what I want for you—and given the chance and opportunity, you’ll show what you’re truly capable of. In this episode, you’ll hear from Janet Schultz, a grandmother, former special education teacher, and entrepreneur who built a thriving…

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Rewiring the ADHD Brain: Blending Mindfulness into Therapy for Lasting Change 1:05:20

3M ago1:05:20

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Support the show via my Patreon https://www.patreon.com/AspergersStudio In this episode of Inside the Aspergers Studio, Liezl Laidlaw, an online therapist and mindfulness teacher, shares her personal journey of self-discovery as an individual with ADHD and discusses the intersection of ADHD, autism, and mindfulness. Liezl's experience of finding so…

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From Chaos to Clarity: Strategies for Embracing ADHD 1:08:35

3M ago1:08:35

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Hannah's journey of self-discovery and acceptance as a therapist diagnosed with ADHD and being on the autistic spectrum in her late 40s is both inspiring and relatable. Her experience with trauma psychology and working with law enforcement professionals sheds light on the impac…

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A LOVE LETTER TO YOUR NERVOUS SYSTEM - E121 39:24

3M ago39:24

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Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and fre…

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How Spectrum Fudge Empowers Autistic Talent: A Family’s Journey to Inclusive Employment 1:05:17

3M ago1:05:17

1:05:17

Support the show via my Patreon https://www.patreon.com/AspergersStudio It’s not about what someone can’t do; it’s about discovering all the things they can do and giving them the chance to shine. Roger and Erin’s journey into neurodivergent inclusion started the moment their son, Jake, was diagnosed as autistic at age five. Facing the uncertainty …

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Guiding Parents Through the Autism Journey 1:00:01

3M ago1:00:01

1:00:01

Support the show via my Patreon https://www.patreon.com/AspergersStudio Kassandra Alverez has been on an inspiring journey, transitioning from working directly with children with autism to now offering invaluable support to their parents. Deeply passionate about her work, Kassandra recognized the significant gap in support for families, realizing t…

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The Autism Parenting Pivot: How to Move Past Fear and Build Meaningful Support for Your Child 1:22:05

3M ago1:22:05

1:22:05

There is nothing to solve because there's nothing wrong. There's nothing broken, there's nothing to fix. Kate’s story really hits home for so many parents facing an autism diagnosis. She started out as someone who always felt comfortable in a teaching role—chalkboard in her childhood bedroom, always playing the teacher—yet nothing quite prepared he…

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HOW QUANTUM ENERGY BLOCKS HARMFUL EMF AND REDUCES STRESS | Todd Shipman - E120 49:21

3M ago49:21

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Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and hum…

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Building Your Village: Supporting Parents After an Autism Diagnosis 44:37

3M ago44:37

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Support the show via my Patreon https://www.patreon.com/AspergersStudio In this episode of Inside the Asperger's Studio, host Reid Miles chats with Kate Panfile, a professional deeply involved in the autism space and a parent of an autistic child. Kate's journey from being a math teacher to becoming a learning disabilities teacher consultant inters…

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Unlocking Creativity: How Mindful Art Therapy Helps Neurodivergence 37:34

3M ago37:34

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Susan Day first discovered the transformative power of art therapy through a serendipitous encounter with a thesis on the subject. Her journey into the world of mindful art began when she was asked to edit a piece on art therapy, sparking a revelation that aligned with her own …

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AMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119 58:59

3M ago58:59

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Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the…

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The Intuitive Edge: An Autistic Life Coach Helps Others Find Their Superpowers 42:18

4M ago42:18

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Morgana Maire's journey to understanding her neurodiversity started with a deep sense of self-awareness. Reflecting on her experiences, she realized that her patterns and behaviors were connected to conditions like ADHD and autism. Seeking confirmation, she shared her observati…

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The Unfinished Idea: An ADHD Mom's Podcast on Neurodiversity 44:58

4M ago44:58

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Greer Jones, an American living in the UK, shares her journey of navigating neurodiverse family dynamics. She candidly discusses her recent ADHD diagnosis, shedding light on her lifelong feeling of being "on the outside looking in." Greer's husband, who exhibits all the traits …

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Exploring Eating Disorders and Neurodiversity Challenges 51:25

4M ago51:25

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What happens when your taste buds and brain don't quite get along? Join us as we explore the challenging terrain of ARFID (Avoidant/Restrictive Food Intake Disorder) with the expertise of Dr. Laura, a licensed psychologist who sheds light on this intricate condition first identified in 2013. ARFID is not just about picky eating; it's a complex diso…

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HOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118 1:16:44

4M ago1:16:44

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Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psyche…

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Writing IEPs Together: Empowering Neurodiverse Students Through Collaboration 44:21

4M ago44:21

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Support the show via my Patreon https://www.patreon.com/AspergersStudio Have you ever heard these myths about teaching neurodivergent students? Myth 1: Special education is the only option for neurodivergent students. Myth 2: Neurodivergent students can't excel in creative activities. Myth 3: ADHD students need to be constantly calm in the classroo…

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Shawnee's Story of Resilience and Growth 54:41

4M ago54:41

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Shawnee spent years feeling out of sync with the world, grappling with the sense of always being on the outskirts of conversations. It wasn't until her dual diagnosis of autism and ADHD later in life that the pieces of her life's puzzle began to fit. Join us as Shawnee opens up about the whirlwind journey to her diagnosis, how she navigates the dua…

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HOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117 1:03:16

4M ago1:03:16

1:03:16

What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and i…

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AI as a Social Catalyst for Autism 54:32

4M ago54:32

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Podcast Summary Derek, a late bloomer in understanding his own mind, takes us on a journey through the impactful revelation of his Asperger's, ADHD, and dyslexia diagnoses at 50. This eye-opening moment offered him a new lens to view his life's challenges and triumphs. As Derek recounts his early internet ventures and the bittersweet missed opportu…

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From Diagnosis to Insight: Johanna's Story 46:54

4M ago46:54

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Podcast Summary Join us for a compelling conversation with Johanna Knyn, an AUDHD-er and psychologist from Australia, as we explore her journey of receiving an ADHD and autism diagnosis in her 30s. Johanna candidly shares her experiences of living with these dual diagnoses, reflecting on her concept of "floating head syndrome," a feeling of being a…

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GIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116 1:03:19

4M ago1:03:19

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Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzel What if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling …

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A Father and Son's Tale of Triumph and Advocacy 38:06

4M ago38:06

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Podcast Summary Discover the transformative power of persistence and advocacy as we explore the compelling story of Hank and Ian Smith. Their journey from navigating the initial challenges of obtaining an autism diagnosis to educating others across California offers profound insights into the complexities of living with autism. Learn how Ian’s pass…

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Embracing Authenticity: DJ Dickerson's Journey Through Autism and ADHD 55:42

4M ago55:42

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Join us for an enlightening episode of Inside the Asperger's Studios as we sit down with DJ Dickerson, who shares his family's remarkable journey of navigating life with autism, ADHD, and Pathological Demand Avoidance (PDA). Growing up in a challenging environment in San Bernardino, California, DJ faced a constant clash between his academic gifts a…

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CONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115 57:14

4M ago57:14

57:14

Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breat…

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Redefining Autism Support and Awareness 1:10:27

5M ago1:10:27

1:10:27

Meet Kara Nash, an inspiring nurse and autism spectrum disorder specialist who brings a deeply personal perspective to our conversation. As an autistic individual herself, Kara's journey through years of misdiagnoses to a correct diagnosis in her 30s is both touching and enlightening. Her work in mental health and her business, the Autistic Autism …

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Stories: Inside the Mind of a Comedic Maverick 1:02:16

5M ago1:02:16

1:02:16

Comedian Brad Gosse takes center stage, sharing his unapologetically hilarious yet insightful perspectives, making him a guest you won't want to miss. From his self-styled "stay-at-home comedian" routine to the fascinating fusion of comedy and music, Brad's journey through the comedic landscape is anything but ordinary. He opens up about his past a…

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Empowering Autism: Embracing Relationships and Transformative Support with Nancy Gillette 51:42

5M ago51:42

51:42

Navigating the world through the lens of autism can be both challenging and incredibly rewarding. Nancy Gillette, a dedicated RDI consultant, joined us to unravel the unique ways the autistic brain experiences life, often with heightened intensity and challenges. Her journey from traditional ABA methods to Relationship Development Intervention (RDI…

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MASCULINE-FEMININE RELATIONSHIP DYNAMICS & FINDING YOUR PURPOSE | BC Serna - E114 1:07:27

5M ago1:07:27

1:07:27

What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healin…