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THE ROXANNE SHOW

roxanne saffaie

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THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.
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Follow Your Gut

Kat Spangler

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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Built by Discipline is the podcast for business leaders, athletes, creatives, and high-performers who know that real results start from within. Hosted by Scott Schwertly—Identity Architect and founder of GritBase—this no-fluff show delivers tactical mindset shifts, personal growth frameworks, and battle-tested stories from the trenches of sport, leadership, and life.
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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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Coaching Culture with Ben Herring is your weekly deep-dive into the often-overlooked “softer skills” of coaching—cultural innovation, communication, empathy, leadership, dealing with stress, and motivation. Each episode features candid conversations with the world’s top international rugby coaches, who share the personal stories and intangible insights behind their winning cultures, and too their biggest failures and learnings from them. This is where X’s and O’s meet heart and soul, empower ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Trend Report, your go-to resource for information and insights into the world of contract interiors with a focus on office furniture. Hosted by industry veteran and leader, Sid Meadows, each episode is a thought provoking and informative conversation about the topics and issues that impact the office furniture community. From insightful interviews with renowned industry leaders to in-depth conversations with industry CEO's to those having an impact with emerging technologies a ...
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Zero Ambitions is a consultancy and weekly podcast about sustainability and the built environment. We find interesting and experienced guests who know what they're talking about, usually to discuss how we navigate the complexity of decarbonisation and sustainability in the built environment and its many related sectors. The success of the podcast has seen it grow into a consultancy, Zero Ambitions Partners. The consultancy works with blue chip clients, public sector institutions, and niche-m ...
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"Burnout to Brilliance: Great CEOs, No Burnout" Leadership is tough. Burnout makes it tougher. But it doesn’t have to be that way. Rise From The Ashes is the ultimate podcast for visionary CEOs and executives who refuse to let burnout rob them of their brilliance, legacy, and impact. Hosted by Baz Porter, this show isn’t just about surviving leadership it’s about transforming it. Each week, we delve deep into the art and science of thriving at the top, combining actionable strategies, spirit ...
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This show is created based on the concept I call "H.O.M.E" Meaning "Human Optimisation, Movement and Excellence" The purpose of this show is to maximise results for you by understanding how the world's best in their chosen field, produced those results, so you can do the exact same. If you have a question for the show contact [email protected] Darren Bruce's handles: Twitter: @darrenjbruce Snapchat: @darrenjbruce Instagram: @darrenjbruce Facebook: Darren Bruce Email: darren.bruce3@gmai ...
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The Athletic Development Show

Core Advantage Athletic Development

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Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
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Talking to builders, architects, designers, suppliers, owners, and other experts in the Passivhaus and high-performance building space. We discuss the benefits of Passivhaus buildings and what to say when spreading the word beyond those who already know.
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I read many books and wonder "Why am I just now finding out about this information?". I figure if it is useful for me, then other people will benefit. I will interview experts from chosen fields ranging from psychology, spirituality and creativity to provide users information that will enhance the qualities of their life.
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Second Thoughts with Dr. Roger Hall Join Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life. What to Expect: In-depth discussions on effective leadership techniques. Proven methods to boost productivity and maintain focus. Personal development tips to enhance your well-being. Q&A ...
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Gold Medal Mindset

Dr. Jason Richardson | Perspectives that matter from people who make a difference

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Thoughts, practice, and discussion with winners on all things winning in Business, Sport, and Life. Gold Medal Mindset is about Thinking Bigger, Playing Better, Living Happier.
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Better Relationships NOW!

Susie Miller, MA, MDiv

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How to improve your relationships in 30 days or less! You don't have to settle for mediocre relationships full of tension, stress. and lack of communication -at work or at home. Tune in for proven strategies, real life storiess and tips to Thrive in your Relationships! Plus insider info to help you NOT to bankrupt your marriage & family relationships while pursing profits and success.
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CEO and multi 7-figure business owner Margy Feldhuhn speaks with high performing entrepreneurs about their experiences with grief and death. After losing her dad to suicide in 2015, Margy was surprised to find that this traumatic loss actually transformed her life and contributed to her success as a entrepreneur. On this show, she interviews other high achieving business owners about how they found resilience, success and joy after profound loss. This show will inspire you to see the losses ...
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Mind Muscle Project

Mind Muscle Project

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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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New York Times Bestselling author and international speaking sensation Sally Hogshead shares little nuggets about her How to Fascinate® system. Sally developed the Fascination Advantage® assessment, your key to discovering how the world sees you. Find out how to leverage your unique traits to boost your career, improve your relationships and live more authentically.
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Former professional rugby player of 10 seasons, Wallaby and Super Rugby Champion and now Leadership and Culture Coach and Consultant Beau Robinson hosts this podcast on Leadership in High Performance Teams. Robinson interviews current and former members of professional sports teams and the elite military and police force members to gain an insight into the role and influence the Leaders had on creating an environment where individuals and teams performed at the highest level and got results! ...
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Personal Branding Photographer, Certified High Performance Coach, and Confidence Catalyst, Sandy Grigsby, will help you overcome any fears, doubts, and worries that may come up when branding and marketing yourself online. Get your Life in Focus with Sandy Grigsby. briofive.com | sandyinfocus.com
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The Up and Comers Show

Thane Marcus Ringler

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The Up and Comers Show is a podcast about the process of becoming. Our tagline is “learning how to live a good life” which we believe takes living with “intention in the tension” because life is inevitably filled tensions we must live within. Hosted by Thane Marcus Ringler, this show aims to unpack the stories of other inspiring up and comers in long-form interviews, share conversations with fellow peers on common issues we face in this phase of life, and provide concepts and ideas in shorte ...
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts

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The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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You're going to die. Like a food product, you have a personal “best before” date. And before that date, there are memories you want to make, places you want to explore, people you want to meet, and an impact you want to create. The only way to accomplish this before you expire is to reach your full potential. If you're a student that is serious about reaching your potential and living a healthy, happier and more productive life, this show is for you. The High Performing Student Podcast is ho ...
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The Live It Forward show with Kent Julian inspires and equips you to passionately pursue your dream life and calling with clarity and focus. If you want to show up and shine in your personal life, relationships, and career, Kent gives you the success strategies and real-life action plans to make it happen. Don’t settle any longer for a mediocre life…live and earn it forward today!
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Dismantling Dysfunction

Anne Dranitsaris & Heather Dranitsaris-Hilliard

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A podcast series for anyone who experiences dysfunction in organizations, leadership, or in relationships. Join organizational development and behavioral change experts Dr. Anne Dranitsaris and Heather Dranitsaris-Hilliard weekly as they introduce you to the most common dysfunctions in organizations and help you dismantle them by delving into the systemic causes behind them and telling you exactly what to do about it. Because of their more than 70 combined years of working with leaders and o ...
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In this new ASK ROXY: Q+A episode, I’m answering powerful questions from our community, starting with one of my favorite topics: manifestation, all the way to calling in your dream partner. If you’re ready to initiate your next level of Self-trust, this one’s for you. WHY YOU'LL LOVE THIS EPISODE: Learn why manifestation isn’t magic—it’s energetic …
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In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his …
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Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world’s top hormone experts. Show notes Check out The Club - My membership for symptom-free living…
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EPISODE SUMMARY What if everything you thought you knew about learning was holding you back? In this episode, I sit down with Dr. David Preston — educator, author, and founder of Open-Source Learning — to uncover how traditional education systems may actually damage our ability to learn. Dr. Preston shares his revolutionary approach to healing cogn…
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We are joined by Valentina Marincioni (UCL, UKCMB) and returning guest Toby Cambray (Greengauge) to talk about the bane of all buildings: moisture. Recently, they they’ve produced a simple explainer video about "breathability" in buildings for the UK Centre for Moisture in Buildings. Given Jeff's proclivity for referring to the 'sweatability' of bu…
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This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT. Bbiochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing it…
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What happens when your entire identity is ripped away in one violent moment? After surviving a brutal school assault and the gut-punch betrayal of a system that denied it ever happened Eleni Anastos lost everything she'd built over 30 years. But what she gained? Was far more powerful. In this raw and riveting episode, Eleni shares her fall and rise…
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Questions? Text Ben Herring direct. What does it take to build the most successful rugby talent pipeline in the world? Paul Galland, Head Academy Manager for the Crusaders, pulls back the curtain on the organization that consistently produces more All Blacks than any other in New Zealand. The secret starts with a seemingly simple philosophy: action…
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What do you do when life rips everything from you and then comes back for what’s left? Michelle Collins didn’t just face one tragedy. She faced three. Back to back. And each one tried to end her. First, she lost her mother to leukemia. Then a brutal divorce. Then Glenn her Navy SEAL husband died by suicide. Michelle was the one who found him. What …
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This episode is brought to you by WHOOP, Pique and Blokes & Joi. What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health special…
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This powerful clip is from episode 308. Self-trust isn’t a concept—it’s a commitment to be on your own team, no matter how challenging it will be at times. This episode helps you develop this commitment with your most authentic Self. This powerful clip is from episode 308. WHY YOU'LL LOVE THIS EPISODE: Learn how to discern your authentic voice from…
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Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world’s top hormone experts. Show notes: www.katspangler.com/blog/270 The Club: www.katspangler.co…
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Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep …
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and website investor & financial freedom expert Matt Raad as they discuss the potential of building a website portfolio. In this episode, we talk about: - How to turn simple websites into serious monthly cash flow (even if you're not a techie) - Behind the scenes of…
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Send us a text We make nearly 35,000 remotely conscious decisions each day—that's one choice every 1.6 seconds during our waking hours. Each of these decisions has the potential to impact our lives and the lives of those around us in both positive and negative ways. Feel like you've been in a rut? Use some of these tips, tricks, and tactics to help…
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This episode is brought to you by Timeline, LMNT, and Strong Coffee Company. ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we chall…
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Michelle Collins lost her husband to suicide. Then her mother. That kind of grief doesn’t just hurt it shatters you. But instead of staying broken, Michelle turned her pain into power—and now helps others walk out of the dark. This episode isn’t about healing in theory. It’s about how to survive when your life has exploded and you’re still expected…
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Questions? Text Ben Herring direct. What happens when a coach who's traversed the globe leading elite teams for nearly three decades opens up about his most profound lessons? John Mitchell, whose remarkable career spans from All Blacks Head Coach to his current role with England's women's national team, reveals the transformative journey that resha…
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Want to win the day? Win the morning first. In this episode of Built by Discipline, Scott Schwertly shares what Ironman training taught him about early alarms and personal development, and why your first hour determines your momentum, identity, and resilience. Learn how elite performers design their mornings for clarity, power, and control.…
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In this episode, I share how to peel back the layers of old programming, generational conditioning, and societal “shoulds” to reconnect with the true YOU.. WHY YOU'LL LOVE THIS EPISODE: Learn how to identify and release limiting beliefs and outdated narratives that block your full self-expression. Redefine authenticity as a living, evolving truth, …
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Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of h…
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Chief Consciousness Officer Charley Johnson as they discuss the importance of conscious leadership. In this episode, we talk about: - What is a Chief Consciousness Officer—and why your company might need one sooner than you think - Why 'consciousness' isn’t just…
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This episode is brought to you by Primally Pure, Fatty15 and Pique. Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouchard, author of "Activate Your Future Self" and founder of the Activations app. Mimi shares her innovative approach to personal development, activation, which sets itself apart from traditional meditat…
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Carl O’Neil’s Comeback from Chronic Pain, Faith Crisis, and Legal Hell One moment changed his life. The system tried to break him. Faith helped him rise. In this deeply moving episode of Rise From The Ashes, Baz Porter sits down with Carl O’Neil, a former exercise trainer whose heroic act in the workplace turned into a personal hell of chronic pain…
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Questions? Text Ben Herring direct. A masterclass in coaching philosophy with former Wallaby forward Matt Cockbain who unpacks the delicate art and science of building championship cultures across continents. Drawing from 15 years of professional coaching experience spanning Australia, Japan, and international rugby, Cobain shares profound insights…
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Dr. Tara Shine is a climate change expert with over 20 years of experience in climate science, science communication, and policy. Her work has focused on shaping international and national policy to advance equity, gender equality, inclusion, and environmental protection. A seasoned scientific adviser, Tara has worked with a range of influential or…
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Motivation is a liar. It shows up when it wants—and disappears when you need it most. In this episode of Built by Discipline, Scott Schwertly breaks down why rituals always beat motivation, how Navy SEALs and elite performers use systems over emotion, and how you can build personal rituals that fuel your identity, momentum, and grit—especially when…
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Sabrina Johnson’s Radical Mindset Rebuild After Losing Everything What do you do when life takes everything from your home, your health, your identity and dares you to rise anyway? In this gripping second chapter with Sabrina Johnson, we uncover what happened after the trauma. After the silence was broken. After the truth was spoken. From meeting h…
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In this episode, I unpack the dimensional nature of trust, weaving wisdom from iconic voices like Steve Jobs and Marcus Aurelius with soul-deep reflections on what it really means to honor your inner voice. This is about more than confidence. It’s about Self-mastery, authentic leadership, and choosing yourSELF in a world that profits when you don’t…
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Tired of feeling like your body is working against you? Hashimoto’s is more than just a thyroid issue—it’s an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what’s keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/269 The Club: www.k…
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EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and real estate investment expert Adiel Gorel as they discuss creating wealth on autopilot. In this episode, we talk about: - How to Unlock Financial Freedom with Real Estate Discover the strategies real estate investors use to build lasting wealth—and how you can g…
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Send us a text Kelly Colón shares her expertise in neurodivergent-friendly design and shows how designing with all brain types in mind can improve spaces for everyone. She challenges the traditional ways our industry approaches built environments, pointing out how standard designs often overlook neurodivergent individuals—and offers practical solut…
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This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product. Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbi…
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Sabrina Johnson’s Unfiltered Comeback from Sexual Abuse, Alcoholism, and Silence Some stories don’t get whispered. They get buried until someone brave enough digs them up and dares to speak. This is that moment. On this soul-igniting episode of Rise From The Ashes, Sabrina Johnson breaks her silence after decades revealing a childhood trauma that n…
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Questions? Text Ben Herring direct. What turns a group of talented individuals into champions? Mike Ruddock OBE—architect of Wales' historic 2005 Grand Slam—reveals it's about finding a cause worth fighting for. Ruddock takes us on a journey through the essence of team culture, from his early days coaching "super flops" Swansea to international glo…
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This episode is a window into the consumer side of domestic retrofit that’s full of lessons for everyone involved in the retrofit sector. We speak with retrofit influencer Judith Leary Joyce about the experience of undergoing a deep retrofit and learning how to communicate about the subject with normal people. She talks us through her journey from …
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Anxiety isn’t just fear it’s feedback. In this raw and revelatory episode, best-selling author and transformational teacher Cynthia James sits down with Baz Porter to dismantle the mainstream myths around mental health. Together, they expose the truth: anxiety is not the enemy it’s the alarm. The body’s way of whispering (or screaming), “You’re not…
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That’s a wrap on Season 20 of The One Percent Podcast! You can now stream the full season on all major podcast platforms. To close things out, we’ve put together a special recap episode highlighting standout moments from the past season. This collection features insights and stories from remarkable leaders across industries, disciplines, and backgr…
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In this episode, I’m breaking down what Self-intimacy really means, why it’s a non-negotiable in building a life that fills you up, and how true Self-love isn’t an action—it’s a result. A result that blooms from curiosity over judgment, Self-trust over Self-doubt, and Self-respect over Self-abandonment. WHY YOU’LL LOVE THIS EPISODE: Self-love isn’t…
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Tired of feeling like your body is working against you? Hashimoto’s is more than just a thyroid issue—it’s an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what’s keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/268 The Club: www.k…
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What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, th…
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This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt…
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Questions? Text Ben Herring direct. Scott Lawrence, a pivotal figure in USA Rugby, joins us for an enlightening conversation that straddles the line between sport and data science. Drawing from his humble beginnings in the Midwest to his role as head coach and general manager, Scott shares the unique influences that have shaped his leadership style…
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Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave sh…
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