THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Built by Discipline is the podcast for business leaders, athletes, creatives, and high-performers who know that real results start from within. Hosted by Scott Schwertly—Identity Architect and founder of GritBase—this no-fluff show delivers tactical mindset shifts, personal growth frameworks, and battle-tested stories from the trenches of sport, leadership, and life.
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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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Coaching Culture with Ben Herring is your weekly deep-dive into the often-overlooked “softer skills” of coaching—cultural innovation, communication, empathy, leadership, dealing with stress, and motivation. Each episode features candid conversations with the world’s top international rugby coaches, who share the personal stories and intangible insights behind their winning cultures, and too their biggest failures and learnings from them. This is where X’s and O’s meet heart and soul, empower ...
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Trend Report, your go-to resource for information and insights into the world of contract interiors with a focus on office furniture. Hosted by industry veteran and leader, Sid Meadows, each episode is a thought provoking and informative conversation about the topics and issues that impact the office furniture community. From insightful interviews with renowned industry leaders to in-depth conversations with industry CEO's to those having an impact with emerging technologies a ...
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Zero Ambitions is a consultancy and weekly podcast about sustainability and the built environment. We find interesting and experienced guests who know what they're talking about, usually to discuss how we navigate the complexity of decarbonisation and sustainability in the built environment and its many related sectors. The success of the podcast has seen it grow into a consultancy, Zero Ambitions Partners. The consultancy works with blue chip clients, public sector institutions, and niche-m ...
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"Burnout to Brilliance: Great CEOs, No Burnout" Leadership is tough. Burnout makes it tougher. But it doesn’t have to be that way. Rise From The Ashes is the ultimate podcast for visionary CEOs and executives who refuse to let burnout rob them of their brilliance, legacy, and impact. Hosted by Baz Porter, this show isn’t just about surviving leadership it’s about transforming it. Each week, we delve deep into the art and science of thriving at the top, combining actionable strategies, spirit ...
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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This show is created based on the concept I call "H.O.M.E" Meaning "Human Optimisation, Movement and Excellence" The purpose of this show is to maximise results for you by understanding how the world's best in their chosen field, produced those results, so you can do the exact same. If you have a question for the show contact [email protected] Darren Bruce's handles: Twitter: @darrenjbruce Snapchat: @darrenjbruce Instagram: @darrenjbruce Facebook: Darren Bruce Email: darren.bruce3@gmai ...
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Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
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Talking to builders, architects, designers, suppliers, owners, and other experts in the Passivhaus and high-performance building space. We discuss the benefits of Passivhaus buildings and what to say when spreading the word beyond those who already know.
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I read many books and wonder "Why am I just now finding out about this information?". I figure if it is useful for me, then other people will benefit. I will interview experts from chosen fields ranging from psychology, spirituality and creativity to provide users information that will enhance the qualities of their life.
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Second Thoughts with Dr. Roger Hall Join Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life. What to Expect: In-depth discussions on effective leadership techniques. Proven methods to boost productivity and maintain focus. Personal development tips to enhance your well-being. Q&A ...
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Gold Medal Mindset
Dr. Jason Richardson | Perspectives that matter from people who make a difference
Thoughts, practice, and discussion with winners on all things winning in Business, Sport, and Life. Gold Medal Mindset is about Thinking Bigger, Playing Better, Living Happier.
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How to improve your relationships in 30 days or less! You don't have to settle for mediocre relationships full of tension, stress. and lack of communication -at work or at home. Tune in for proven strategies, real life storiess and tips to Thrive in your Relationships! Plus insider info to help you NOT to bankrupt your marriage & family relationships while pursing profits and success.
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CEO and multi 7-figure business owner Margy Feldhuhn speaks with high performing entrepreneurs about their experiences with grief and death. After losing her dad to suicide in 2015, Margy was surprised to find that this traumatic loss actually transformed her life and contributed to her success as a entrepreneur. On this show, she interviews other high achieving business owners about how they found resilience, success and joy after profound loss. This show will inspire you to see the losses ...
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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New York Times Bestselling author and international speaking sensation Sally Hogshead shares little nuggets about her How to Fascinate® system. Sally developed the Fascination Advantage® assessment, your key to discovering how the world sees you. Find out how to leverage your unique traits to boost your career, improve your relationships and live more authentically.
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Former professional rugby player of 10 seasons, Wallaby and Super Rugby Champion and now Leadership and Culture Coach and Consultant Beau Robinson hosts this podcast on Leadership in High Performance Teams. Robinson interviews current and former members of professional sports teams and the elite military and police force members to gain an insight into the role and influence the Leaders had on creating an environment where individuals and teams performed at the highest level and got results! ...
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Life in Focus with Sandy Grigsby: Personal Branding, High Performance, Confidence, Self Worth, Entrepreneurship
Sandy Grigsby | Brio Five, LLC | www.briofive.com | www.sandyinfocus.com
Personal Branding Photographer, Certified High Performance Coach, and Confidence Catalyst, Sandy Grigsby, will help you overcome any fears, doubts, and worries that may come up when branding and marketing yourself online. Get your Life in Focus with Sandy Grigsby. briofive.com | sandyinfocus.com
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The Up and Comers Show is a podcast about the process of becoming. Our tagline is “learning how to live a good life” which we believe takes living with “intention in the tension” because life is inevitably filled tensions we must live within. Hosted by Thane Marcus Ringler, this show aims to unpack the stories of other inspiring up and comers in long-form interviews, share conversations with fellow peers on common issues we face in this phase of life, and provide concepts and ideas in shorte ...
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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You're going to die. Like a food product, you have a personal “best before” date. And before that date, there are memories you want to make, places you want to explore, people you want to meet, and an impact you want to create. The only way to accomplish this before you expire is to reach your full potential. If you're a student that is serious about reaching your potential and living a healthy, happier and more productive life, this show is for you. The High Performing Student Podcast is ho ...
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The Live It Forward Show with Kent Julian | Success | High Performance | Personal Development | E+R=O | Professional Speaker | Online Business
Kent Julian - Speaker. Author. Lifestyle Entrepreneur. Proud Bald Guy. You
The Live It Forward show with Kent Julian inspires and equips you to passionately pursue your dream life and calling with clarity and focus. If you want to show up and shine in your personal life, relationships, and career, Kent gives you the success strategies and real-life action plans to make it happen. Don’t settle any longer for a mediocre life…live and earn it forward today!
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A podcast series for anyone who experiences dysfunction in organizations, leadership, or in relationships. Join organizational development and behavioral change experts Dr. Anne Dranitsaris and Heather Dranitsaris-Hilliard weekly as they introduce you to the most common dysfunctions in organizations and help you dismantle them by delving into the systemic causes behind them and telling you exactly what to do about it. Because of their more than 70 combined years of working with leaders and o ...
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EP. 320: ASK ROXY Q+A: Manifesting, Overcoming Self-Doubt, Calling In Your Dream Partner.
27:12
27:12
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27:12In this new ASK ROXY: Q+A episode, I’m answering powerful questions from our community, starting with one of my favorite topics: manifestation, all the way to calling in your dream partner. If you’re ready to initiate your next level of Self-trust, this one’s for you. WHY YOU'LL LOVE THIS EPISODE: Learn why manifestation isn’t magic—it’s energetic …
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44 Veterans Die Every Day—Can Biohacking Stop PTSD? | Cary Reichbach - E112
1:00:11
1:00:11
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1:00:11In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his …
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271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2)
1:00:25
1:00:25
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1:00:25Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world’s top hormone experts. Show notes Check out The Club - My membership for symptom-free living…
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Unlearning School: Healing Educational Trauma & Reclaiming Curiosity with Dr. David Preston | Episode 225
1:01:01
1:01:01
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1:01:01EPISODE SUMMARY What if everything you thought you knew about learning was holding you back? In this episode, I sit down with Dr. David Preston — educator, author, and founder of Open-Source Learning — to uncover how traditional education systems may actually damage our ability to learn. Dr. Preston shares his revolutionary approach to healing cogn…
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Moisture: the bane of all buildings (also breathability, sweatability, and vapour), with Valentina Marincioni (UCL) and Toby Cambray (Greengauge)
1:24:46
1:24:46
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1:24:46We are joined by Valentina Marincioni (UCL, UKCMB) and returning guest Toby Cambray (Greengauge) to talk about the bane of all buildings: moisture. Recently, they they’ve produced a simple explainer video about "breathability" in buildings for the UK Centre for Moisture in Buildings. Given Jeff's proclivity for referring to the 'sweatability' of bu…
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You think backup plans make you safe. But they’re making you slow. In this episode, Scott Schwertly explores the psychology of No Plan B—why options create hesitation, how backup plans reduce your effort, and how focus becomes your greatest competitive edge.By Scott Schwertly
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EFR 873: The Best Predictors For Living Longer - V02 Max, HRV, Follistatin and Gene Therapies with Jay Spall
1:36:54
1:36:54
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1:36:54This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT. Bbiochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing it…
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She Was Attacked, Erased, and Betrayed Then She Rebuilt Herself Into a Weapon of Purpose
19:05
19:05
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19:05What happens when your entire identity is ripped away in one violent moment? After surviving a brutal school assault and the gut-punch betrayal of a system that denied it ever happened Eleni Anastos lost everything she'd built over 30 years. But what she gained? Was far more powerful. In this raw and riveting episode, Eleni shares her fall and rise…
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Paul Galland: The Crusaders Pipeline; Shaping More than Rugby Players
1:06:12
1:06:12
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1:06:12Questions? Text Ben Herring direct. What does it take to build the most successful rugby talent pipeline in the world? Paul Galland, Head Academy Manager for the Crusaders, pulls back the curtain on the organization that consistently produces more All Blacks than any other in New Zealand. The secret starts with a seemingly simple philosophy: action…
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Half-commitment is a silent killer. In Episode 6 of Built by Discipline, Scott Schwertly shares a personal story about chasing guitar the wrong way—and what it taught him about the cost of playing it safe. Learn five reasons why half-effort sabotages your growth and how full commitment creates clarity, identity, and power.…
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She Found Her Husband After His Suicide. What Came Next Redefined Joy.
18:44
18:44
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18:44What do you do when life rips everything from you and then comes back for what’s left? Michelle Collins didn’t just face one tragedy. She faced three. Back to back. And each one tried to end her. First, she lost her mother to leukemia. Then a brutal divorce. Then Glenn her Navy SEAL husband died by suicide. Michelle was the one who found him. What …
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EFR 872: The Top 5 Foods That Naturally DETOX Your Body, Best Daily Immune System Boosters and How to Test Your Home and Water for Heavy Metals and Toxins with Dr. Aly Cohen, MD
1:42:35
1:42:35
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1:42:35This episode is brought to you by WHOOP, Pique and Blokes & Joi. What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health special…
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Ep.319: How To Increase Your Emotional Resilience + Fiercely Trust Yourself.
17:39
17:39
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17:39This powerful clip is from episode 308. Self-trust isn’t a concept—it’s a commitment to be on your own team, no matter how challenging it will be at times. This episode helps you develop this commitment with your most authentic Self. This powerful clip is from episode 308. WHY YOU'LL LOVE THIS EPISODE: Learn how to discern your authentic voice from…
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270: 10 Female-Friendly Biohacks from World Renowned Hormone Experts
45:05
45:05
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45:05Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world’s top hormone experts. Show notes: www.katspangler.com/blog/270 The Club: www.katspangler.co…
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SAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111
53:50
53:50
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53:50Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep …
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Digital Goldmines: Turning Websites into Wealth-Building Machines with Matt Raad | Episode 224
54:01
54:01
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54:01EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and website investor & financial freedom expert Matt Raad as they discuss the potential of building a website portfolio. In this episode, we talk about: - How to turn simple websites into serious monthly cash flow (even if you're not a techie) - Behind the scenes of…
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The grind doesn’t care how you feel. It only responds to action. In this episode of Built by Discipline, Scott Schwertly shares the untold story of starting Ethos3 from nothing, and breaks down five principles to help you stay consistent, focused, and resilient—even when you’re building in silence.By Scott Schwertly
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10 to Win: Everyday Decisions, Big Impact
14:19
14:19
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14:19Send us a text We make nearly 35,000 remotely conscious decisions each day—that's one choice every 1.6 seconds during our waking hours. Each of these decisions has the potential to impact our lives and the lives of those around us in both positive and negative ways. Feel like you've been in a rut? Use some of these tips, tricks, and tactics to help…
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EFR 871: The Continuum of Success and Why You Have FAILURE All Wrong - How to Use Fear and Failure as Data to Transform Your Life with Anne-Marie Anderson
1:14:25
1:14:25
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1:14:25This episode is brought to you by Timeline, LMNT, and Strong Coffee Company. ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we chall…
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She Lost Everything. Then Became the Guide She Needed Most.
18:19
18:19
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18:19Michelle Collins lost her husband to suicide. Then her mother. That kind of grief doesn’t just hurt it shatters you. But instead of staying broken, Michelle turned her pain into power—and now helps others walk out of the dark. This episode isn’t about healing in theory. It’s about how to survive when your life has exploded and you’re still expected…
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John Mitchell: How Adversity Reshapes Coaching Philosophy
1:00:55
1:00:55
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1:00:55Questions? Text Ben Herring direct. What happens when a coach who's traversed the globe leading elite teams for nearly three decades opens up about his most profound lessons? John Mitchell, whose remarkable career spans from All Blacks Head Coach to his current role with England's women's national team, reveals the transformative journey that resha…
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Want to win the day? Win the morning first. In this episode of Built by Discipline, Scott Schwertly shares what Ironman training taught him about early alarms and personal development, and why your first hour determines your momentum, identity, and resilience. Learn how elite performers design their mornings for clarity, power, and control.…
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EP. 318: This Is How You Become More Authentic.
31:02
31:02
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31:02In this episode, I share how to peel back the layers of old programming, generational conditioning, and societal “shoulds” to reconnect with the true YOU.. WHY YOU'LL LOVE THIS EPISODE: Learn how to identify and release limiting beliefs and outdated narratives that block your full self-expression. Redefine authenticity as a living, evolving truth, …
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HOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110
1:02:41
1:02:41
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1:02:41Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of h…
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The Rise of the Chief Consciousness Officer: Conscious Leadership in Action with Charley Johnson | Episode 223
40:44
40:44
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40:44EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Chief Consciousness Officer Charley Johnson as they discuss the importance of conscious leadership. In this episode, we talk about: - What is a Chief Consciousness Officer—and why your company might need one sooner than you think - Why 'consciousness' isn’t just…
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Battery storage, lancing boilers, and decentralised energy grids: a Decent way to manage your electricity, with Tom Cox and Sally Sattary (Decent Energy)
1:09:16
1:09:16
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1:09:16By Jeff and Dan
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Comfort is a trap—and the cost is your potential. In this episode of Built by Discipline, Scott Schwertly shares the real story of how getting fired launched his entrepreneurial career, why comfort leads to performance decay, and how elite performers intentionally chase discomfort to stay sharp, focused, and disciplined.…
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EFR 870: ACTIVATIONS: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You with Mimi Bouchard
1:24:42
1:24:42
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1:24:42This episode is brought to you by Primally Pure, Fatty15 and Pique. Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouchard, author of "Activate Your Future Self" and founder of the Activations app. Mimi shares her innovative approach to personal development, activation, which sets itself apart from traditional meditat…
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Carl O’Neil’s Comeback from Chronic Pain, Faith Crisis, and Legal Hell One moment changed his life. The system tried to break him. Faith helped him rise. In this deeply moving episode of Rise From The Ashes, Baz Porter sits down with Carl O’Neil, a former exercise trainer whose heroic act in the workplace turned into a personal hell of chronic pain…
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Matt Cockbain: The Head Coach Coaches the Head.
1:03:08
1:03:08
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1:03:08Questions? Text Ben Herring direct. A masterclass in coaching philosophy with former Wallaby forward Matt Cockbain who unpacks the delicate art and science of building championship cultures across continents. Drawing from 15 years of professional coaching experience spanning Australia, Japan, and international rugby, Cobain shares profound insights…
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Turning Climate Anxiety Into Climate Action with Dr. Tara Shine
48:58
48:58
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48:58Dr. Tara Shine is a climate change expert with over 20 years of experience in climate science, science communication, and policy. Her work has focused on shaping international and national policy to advance equity, gender equality, inclusion, and environmental protection. A seasoned scientific adviser, Tara has worked with a range of influential or…
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Motivation is a liar. It shows up when it wants—and disappears when you need it most. In this episode of Built by Discipline, Scott Schwertly breaks down why rituals always beat motivation, how Navy SEALs and elite performers use systems over emotion, and how you can build personal rituals that fuel your identity, momentum, and grit—especially when…
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Sabrina Johnson’s Radical Mindset Rebuild After Losing Everything What do you do when life takes everything from your home, your health, your identity and dares you to rise anyway? In this gripping second chapter with Sabrina Johnson, we uncover what happened after the trauma. After the silence was broken. After the truth was spoken. From meeting h…
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EP. 317: Turning Your Self-Belief Way Up + Living On Your Terms.
35:53
35:53
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35:53In this episode, I unpack the dimensional nature of trust, weaving wisdom from iconic voices like Steve Jobs and Marcus Aurelius with soul-deep reflections on what it really means to honor your inner voice. This is about more than confidence. It’s about Self-mastery, authentic leadership, and choosing yourSELF in a world that profits when you don’t…
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269: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 2)
54:30
54:30
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54:30Tired of feeling like your body is working against you? Hashimoto’s is more than just a thyroid issue—it’s an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what’s keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/269 The Club: www.k…
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Wealth on Autopilot: Real Estate, Inflation, and the Hidden Power of the 30-Year Loan with Adiel Gorel | Episode 222
43:48
43:48
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43:48EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and real estate investment expert Adiel Gorel as they discuss creating wealth on autopilot. In this episode, we talk about: - How to Unlock Financial Freedom with Real Estate Discover the strategies real estate investors use to build lasting wealth—and how you can g…
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Before you can lead, win, or outlast the grind—you have to believe. In this kickoff episode, Scott Schwertly shares how real belief is built through preparation, identity, and daily reps—not hype—and how you can start forging your own Belief Engine today.By Scott Schwertly
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Why Neurodivergent is Not a Trend with Kelly Colón
50:27
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50:27Send us a text Kelly Colón shares her expertise in neurodivergent-friendly design and shows how designing with all brain types in mind can improve spaces for everyone. She challenges the traditional ways our industry approaches built environments, pointing out how standard designs often overlook neurodivergent individuals—and offers practical solut…
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EFR 869: Cancer-Causing Chemicals You're Probably Using Every Day, Endocrine Disruptors and How to Make Your Home a Non-Toxic Sanctuary with Bethany McDaniel
1:07:59
1:07:59
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1:07:59This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product. Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbi…
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Sabrina Johnson’s Unfiltered Comeback from Sexual Abuse, Alcoholism, and Silence Some stories don’t get whispered. They get buried until someone brave enough digs them up and dares to speak. This is that moment. On this soul-igniting episode of Rise From The Ashes, Sabrina Johnson breaks her silence after decades revealing a childhood trauma that n…
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Mike Ruddock: Culture, Causes, and the 2005 Welsh Legacy
1:04:18
1:04:18
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1:04:18Questions? Text Ben Herring direct. What turns a group of talented individuals into champions? Mike Ruddock OBE—architect of Wales' historic 2005 Grand Slam—reveals it's about finding a cause worth fighting for. Ruddock takes us on a journey through the essence of team culture, from his early days coaching "super flops" Swansea to international glo…
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Translating retrofit for normal people, with retrofit influencer Judith Leary Joyce (Eco Home Retrofit)
1:27:38
1:27:38
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1:27:38This episode is a window into the consumer side of domestic retrofit that’s full of lessons for everyone involved in the retrofit sector. We speak with retrofit influencer Judith Leary Joyce about the experience of undergoing a deep retrofit and learning how to communicate about the subject with normal people. She talks us through her journey from …
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The Truth About Anxiety (and How to Reclaim Your Center)
15:22
15:22
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15:22Anxiety isn’t just fear it’s feedback. In this raw and revelatory episode, best-selling author and transformational teacher Cynthia James sits down with Baz Porter to dismantle the mainstream myths around mental health. Together, they expose the truth: anxiety is not the enemy it’s the alarm. The body’s way of whispering (or screaming), “You’re not…
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Season 20 Highlights: Jeremy Masding, Jerry Colonna, Suneel Gupta, Fuschia Sirois and Margaret Heffernan
25:42
25:42
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25:42That’s a wrap on Season 20 of The One Percent Podcast! You can now stream the full season on all major podcast platforms. To close things out, we’ve put together a special recap episode highlighting standout moments from the past season. This collection features insights and stories from remarkable leaders across industries, disciplines, and backgr…
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EP. 316: Unleash Your Feminine Energy & Build Unshakeable Confidence.
31:12
31:12
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31:12In this episode, I’m breaking down what Self-intimacy really means, why it’s a non-negotiable in building a life that fills you up, and how true Self-love isn’t an action—it’s a result. A result that blooms from curiosity over judgment, Self-trust over Self-doubt, and Self-respect over Self-abandonment. WHY YOU’LL LOVE THIS EPISODE: Self-love isn’t…
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268: From Symptoms to Solutions: A Deep Dive into Hashimoto’s Root Causes (Part 1)
47:51
47:51
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47:51Tired of feeling like your body is working against you? Hashimoto’s is more than just a thyroid issue—it’s an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what’s keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/268 The Club: www.k…
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COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109
1:12:14
1:12:14
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1:12:14What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, th…
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EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor
1:19:16
1:19:16
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1:19:16This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt…
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Scott Lawrence: Coaching Culture and Vision in USA Rugby
1:02:28
1:02:28
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1:02:28Questions? Text Ben Herring direct. Scott Lawrence, a pivotal figure in USA Rugby, joins us for an enlightening conversation that straddles the line between sport and data science. Drawing from his humble beginnings in the Midwest to his role as head coach and general manager, Scott shares the unique influences that have shaped his leadership style…
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HOW TOP ATHLETES STAY CALM UNDER PRESSURE | Dave Wood - E108
56:19
56:19
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56:19Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave sh…
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