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Building a Powerful Body for Short Course Racing

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Manage episode 465924121 series 2595175
Content provided by TriDot Triathlon Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.
  continue reading

294 episodes

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iconShare
 
Manage episode 465924121 series 2595175
Content provided by TriDot Triathlon Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.
  continue reading

294 episodes

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