Best TriDot Podcasts (2025)

1
10 Tips For New(ish) Triathletes 1:02:11

Play Pause

23m ago1:02:11

1:02:11

With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guidance, getting started in triathlon does not have to be complicated or intimidating. Today Coach David Cagle from Continuum Endurance joins the show to present the 10 tips he offers to any triathlete ge…

1
Perfect Your Running Race Morning Routine 52:40

3h ago52:40

52:40

Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach Ben Sommerville joins Carrie Tollefson to break down every step of race day prep. They share their personal routines: when they wake up, what they eat and drink, and the snacks they rely on before the …

1
The Official RunDot Podcast 2025 Holiday Gift Guide 46:46

4h ago46:46

46:46

Inspired by the passion many runners have for shopping, we proudly present the official 2025 RunDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Annette Lee, Brady Hoover, and Ryan Tibball join host Carrie Tollefson to share their favorite gif…

1
The Official TriDot Podcast 2025 Holiday Gift Guide 59:46

1h ago59:46

59:46

Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Ken Presutti and Ben Sommerville join Andrew Harley and Vanessa Ronksley to share their favori…

1
The Corona Protocol - How Psychiatry is Changing 29:14

5h ago29:14

29:14

When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, "Mind and Body Healing." Recently featured o…

1
The 4 Pillars of RunForm with Bobby McGee 55:25

11d ago55:25

55:25

Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined by Bobby McGee, a legendary run coach with over 40 years of experience working with athletes of all levels, from high school runners to Olympic medalists and World Champions! Bobby recently launche…

1
Tackling TriDot Workouts: Race Rehearsals 58:04

10d ago58:04

58:04

As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race rehearsal. This workout isn’t just a test of your fitness, it’s a full practice run for race day, from your gear and nutrition to your pacing and mindset. In this episode, Coach Elizabeth James joins ho…

1
Should Runners Train By Power, Pace, or Heart Rate? 55:10

8d ago55:10

55:10

Pace, power, and heart rate are three popular metrics that shape how we train. But do you know when to pace your run with each one? Coach Elizabeth James joins Carrie to unpack how to monitor your effort effectively and get the most from your workouts. Together, they’ll explore the pros and cons of each metric, explain how RunDot utilizes each, and…

1
Battling Burnout: 7 Ways to Reignite Your Triathlon Passion 1:01:48

19d ago1:01:48

1:01:48

The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming bu…

1
Revolutionizing Running with BreathRunner 27:41

26d ago27:41

27:41

Revolutionizing Running with Brian Fallon On this episode of Hilary Topper on Air, we're joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for…

1
Mastering the Long Run 1:01:00

29d ago1:01:00

1:01:00

Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew Harley teams up with Coach Brady Hoover to break down everything you need to know about long runs. They’ll cover what happens in your body during those longer sessions, how to get the most out of…

1
A Triathlete's Guide to Protein 58:58

28d ago58:58

58:58

This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for your training goals. Andrew is joined by Advanced Sports Dietitian Taryn Richardson to unpack the science behind protein and its crucial role in athletic performance. Together, they explore how to adjust protein…

1
Training By Time or Distance? The Great Running Debate 51:03

1M ago51:03

51:03

It’s the age old runner’s debate: should you train by time or by distance? This week, Coach Ryan Tibball joins the show to unpack which method works best, and when each approach is most beneficial. Drawing from RunDot’s time-based training philosophy, Ryan breaks down why training by time can lead to long-term success and how to make the most of it…

1
Warm Up Right For Your Triathlon Workouts 56:22

1M ago56:22

56:22

Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They’ll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and runni…

1
Matt Fitzgerald's Chasing Mastery 20:38

1M ago20:38

20:38

**Episode Highlight: Matt Fitzgerald on Achieving Mastery** Join me for an inspiring conversation with Matt Fitzgerald, celebrated author and endurance sports expert, as we explore themes from his latest book, Chasing Mastery. Matt dives into the art of cultivating potential, building endurance, and unlocking mastery—not just in sports, but in all …

1
The Right Way to Rotate Your Running Shoes 50:22

1M ago50:22

50:22

With so many running shoes on the market, finding the right pair can be overwhelming, and once you do, it’s hard to let them go. But wearing the same shoe every run means it breaks down faster, which is why building a solid shoe rotation is key. In this week’s episode, Carrie sits down with running coach Brady Hoover to dive into the strategy behin…

1
Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina 1:15:45

1M ago1:15:45

1:15:45

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains th…

1
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot 1:25:48

24d ago1:25:48

1:25:48

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthro…

1
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot 1:25:45

2M ago1:25:45

1:25:45

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthro…

1
Dr. Sabrina Strickland on Staying Active After Injuries 26:48

2M ago26:48

26:48

In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love. We cover everything from life after a knee r…

1
Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon 59:15

2M ago59:15

59:15

A bike helmet is more than just gear, it's a non-negotiable for every triathlete. In this episode, Andrew is joined by Mike Buenting, Sports Marketing Manager at Rudy Project North America, to break down everything you need to know about helmets. From how they're made and how long they last, to whether built-in visors are worth it and if certain he…

1
Welcome to the RunDot Running Podcast 50:29

2M ago50:29

50:29

In this official launch episode, RunDot Podcast Producer Andrew Harley introduces us to the voice of the RunDot Podcast: Olympian and running icon, Carrie Tollefson. Together, they dive into the story behind RunDot: how it was created, why it matters, and what makes it a game-changer for runners of all levels. Andrew shares what kind of run coachin…

1
Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals 1:01:40

2M ago1:01:40

1:01:40

Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not just harder. We are starting with quality run sessions. Ryan and Vanessa dig into MAV Shuttles, Fartleks, Intervals, Threshold Repeats, and more! Exp…

1
Transforming Confidence with Dr. Irena Karanetz of Evolve Plastic Surgery 29:00

2M ago29:00

29:00

On this enlightening episode of the podcast, we had the privilege of speaking with Dr. Irena Karanetz, board-certified plastic surgeon and co-founder of Evolve Plastic Surgery in Queens. Dr. Karanetz shared her expert insights into cutting-edge cosmetic and reconstructive procedures, emphasizing her dedication to providing compassionate, personaliz…

1
20 Lessons from 20 IRONMAN Finishes 1:04:53

2M ago1:04:53

1:04:53

“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a major milestone: completing his 20th IRONMAN. With over 15 years of endurance racing Stephen takes time to reflect on the lessons learned from each finish line. From the power of community in training,…

1
Bike to Run: Transform Your Triathlon T2 1:04:12

3M ago1:04:12

1:04:12

Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James and Ben Sommerville. From getting your legs ready for a run while wrapping up your ride and finding your transition spot fast to practicing the sequenc…

1
Learn About TriDot and RunDot and Get 2 Months FREE! 35:14

3M ago35:14

35:14

What if your training plan was as unique as you are? In this episode, we sat down with Brady Hoover, who shared how TriDot and RunDot are redefining endurance sports training through the power of AI. These innovative platforms analyze your personal data to create tailored training plans for any goal, whether you're aiming for your first 5K or prepa…

1
Swim to Bike: Tidy-Up Your Triathlon T1 1:04:53

3M ago1:04:53

1:04:53

Transitions can make or break your race, and Transition 1 is often where valuable seconds slip away. In this episode, we take a deep dive into the ins and outs of T1 with Coaches Jeff Raines and Jenn Reinhart. From sighting the swim exit and navigating the chaos of the transition area, to smart gear staging and finding your bike fast, they share pr…

1
8 Race-Day Breakfast Ideas From Triathlon Coaches 59:19

3M ago59:19

59:19

They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toeing the start line. From short course sprints to long course endurance events, we dive into how fueling strategies change and why topping off glycogen s…

1
Returning to Triathlon Training After an Injury 1:05:02

3M ago1:05:02

1:05:02

Whether it’s a nagging niggle or a major surgery, injuries are an almost inevitable part of long-term triathlon training. In this episode, Physical Therapy expert Dr. BJ Leeper and Professional Triathlete Elizabeth James share valuable insights to help you return to training stronger and smarter. We’ll cover smart strategies for easing back into tr…

1
Revolutionizing Knee Pain Relief with KneeMo® 27:55

3M ago27:55

27:55

Could a wearable device be the key to staying active despite chronic knee pain? On this episode, we spoke with Dr. Tom Andriacchi and Dr. Jenny Hledik, the brilliant minds behind KneeMo®, a game-changing device more than 10 years in the making. Their creation uses vibration timed to movement, disrupting pain signals and improving muscle function to…

1
Fine-Tune Your Bike Fit (On Your Own!) 1:04:38

3M ago1:04:38

1:04:38

Since the bike leg is the longest part of any triathlon a proper bike fit is essential for performance, comfort, and injury prevention. While a professional fit is ideal, it's not always accessible. This week, Coaches Jeff Raines and Sion McIntosh join the show to share practical advice on how to fine-tune your bike fit at home. You'll learn how to…

1
8 Ways Triathletes Lose Time (And How to Fix Them) 1:04:28

3M ago1:04:28

1:04:28

In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt Bach, to help you reclaim lost time and get the most out of your fitness on race day. In this episode, we dive into practical strategies for saving time before, during, and after the race. From course prep and g…

1
Why Every Triathlete Needs a Plan Beyond the Finish Line 23:02

4M ago23:02

23:02

Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning. Deanna sheds light on how the intense and sometimes ris…

1
9 Lessons Our Triathlon Coaches Learned At The Races 52:51

4M ago52:51

52:51

As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical advice on bike maintenance and travel planning to embracing the race-day atmosphere and soaking in the finish-line moment, they’re dishing out the same ti…

1
Conquer Every Type of Triathlon Swim Start 1:01:24

4M ago1:01:24

1:01:24

Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water swim start and share expert strategies to help you launch with confidence. You’ll get practical tips for staying calm, starting strong, and settling int…

1
Grinnell "Buzz" Desjarlais, Author of Saving KC 28:34

4M ago28:34

28:34

Join us for an enlightening conversation with Grinnell "Buzz" Desjarlais, author of Saving KC, a novel inspired by the life of Karen Carpenter. Buzz shares his powerful personal story of battling addiction, overcoming a turbulent past, and finding healing through forgiveness. He opens up about what drove him to write Saving KC and how the themes of…

1
4 Race Morning Must Do's with Olympian Carrie Tollefson 1:04:49

4M ago1:04:49

1:04:49

The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Carrie brings a wealth of running experience and today gives us her four major tips for race morning! She stresses the importance of planning (and having…

1
Double the Distance: Progressing From Half to Full IRONMAN 1:03:32

4M ago1:03:32

1:03:32

While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise Strydom bring two of their athletes to the podcast to share everything about transitioning to the IRONMAN distance. Kurt and Louise provide key tips f…

1
The Traveling Triathlete 21:31

5M ago21:31

21:31

How do you combine your passion for triathlon with a love for travel? On this episode, we're discovering the perfect balance between training, adventure, and cultural exploration. Join me, as I share my travel stories—from skiing in the Pyrenees mountains of Spain for cross-training to swimming in the stunning Caribbean Sea and planning my next tri…

1
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey 59:20

5M ago59:20

59:20

Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and rewarding professional triathlon careers and continue to train while coaching Team Salty Bears. So naturally they are perfect to share the six lessons …

1
20 Takeaways from the First 300 TriDot Podcast Episodes 1:04:51

5M ago1:04:51

1:04:51

300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scoured all the nutrition episodes, the coaching wisdom and even the skill-specific episodes to find the best tips. From choosing the right run shoes, to i…

1
Tackling the Bunion 23:06

5M ago23:06

23:06

Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we're joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Dr. Vincent brings a wealth of experience and insight, having spent her career helping patients ov…

1
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More! 1:01:33

5M ago1:01:33

1:01:33

We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold wate…

1
Find Free Speed with Michellie Jones' 6 Recovery Rules 1:08:27

5M ago1:08:27

1:08:27

Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her 6 rules for recovery that will benefit your performance. From the importance of prioritizing sleep and nutrition to using recovery tools and technology…

1
Journey to Sobriety - A Real Story of Recovery 30:01

6M ago30:01

30:01

Welcome to this very special episode of Hilary Topper on Air! Today, we're honored to have Kimber Breaux with us—a true example of resilience and transformation. Kimber is celebrating 30 years of sobriety, a remarkable milestone that showcases her courage and determination. But that's just part of her inspiring story. Kimber is also the co-owner of…

1
Where Triathlon Becomes Woodstock: The Wildflower Experience 50:54

6M ago50:54

50:54

The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, Ku…

1
Troubleshooting 7 Common Race-Day Nutrition Problems 1:01:31

6M ago1:01:31

1:01:31

With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cram…

1
Swim Smarter: Expert Tips and Must-Have Gear 29:45

6M ago29:45

29:45

On today's podcast, learn all about swimming, open water swimming and swimming products by TeamZealios.com. Stacy Kiefer is my guest. She was a D3 swimmer in college and a life long swimmer. She offers tips and strategies for open water swimming. In addition, she is the marketing director of Zealios. Zealios offers an array of products including sh…

1
Troubleshooting 8 Common Race-Day Run Problems 1:02:58

6M ago1:02:58

1:02:58

With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injur…