This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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USAT Podcasts
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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We play D&D, you laugh with us...at us.
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 marathons including the World Marathon Challenge (7 Marathons, 7 Continenets, 7 Days). Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and ...
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Feisty Triathlon is the home of women's triathlon. Learn more at https://www.feistytriathlon.com/
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This triathlon podcast focuses mainly on high schoolers and kids interested in getting involved in the multi-endurance sport at an early age. The episodes are hosted by Suhaan Devavarapu who is a national level triathlete and a Junior at Granite Bay High School in California. He talks about how to train for a race while balancing school, juggling extracurriculars and AP Classes.He discusses various strategies and tactics that can be applied to get better at this sport. He also highlights how ...
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If you ride a bike, we want to get you to fast, faster. We'll discuss topics with leading scientist and athletes to help you find out what will drive the breakthroughs you need to achieve your goals. Whether you're a cyclist or triathlete, we'll dive into all aspects of training and racing from the thought leaders, scientist and sports physiologists to give you the confidence to train smarter.
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What Does Triathlon's Future Look Like? With USAT CEO Vic Brumfield (Replay)
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This episode originally dropped on May 23, 2025 Katie, Joanne, and Kelly are back with your front row seat to triathlon — diving into an exciting weekend of global racing, spotlighting Lucy Charles-Barclay’s Ironman Lanzarote win, Jeanne Lehair's victory on a rainy WTCS Yokohama course, and Slovakian Nikola Korbova making history by becoming the fi…
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NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:23) Carbohydrate Distribut…
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Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
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Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach …
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Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Fi…
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Adventure Doesn't End As You Age with Mel McQuaid (Replay)
1:37:48
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In this episode, Kelly and Joanne catch up on all things triathlon, including an in-depth Ironman Leeds recap, the return of Boise 70.3, new North American race announcements, and Joanne’s hectic announcing schedule for the rest of the year (and you thought racing was hard!) The heart of the episode is a powerful, in-depth interview with long-time …
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LOW CADENCE TRAINING: MYTH OR SCIENCE-BACKED? | Ask a Cycling Coach Podcast 565
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome + SFR training overview (00:…
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Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
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If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose b…
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Trying to understand the PTO & World Triathlon merger
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For the final Feisty Triathlon podcast of the year, Kelly, Katie, and Joanne are joined by Chelsea Burns to recap the 2025 season and make their picks for most exciting race, comeback, and standout athlete of the year. But first, looking ahead to 2026 and beyond: What's does the new PTO/T100 and World Triathlon partnership really mean? And what que…
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WHAT DATA IS MOST IMPORTANT FOR CYCLISTS | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 564
1:23:45
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:01) Welcome! (00:00:29) Which wearable d…
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Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
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We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for staying motivated during the winter months, maximizing your TriDot schedule balancing all the disciples (including strength), and how…
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Jim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer. If you would like to join the TOWER 26 Cords and Core Session at 5:45am Pacific Time THIS Monday(12/15) use this link: Join Zoom Meeting https://us02web.zoom.us/j/84644309264?pwd=oLPX2PEJaCOnJxgdJTuQ7ELX5bWwoJ.1 Thank you to Precision Fuel and Hydration fo…
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Jim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer. If you would like to join the TOWER 26 Cords and Core Session at 5:45am Pacific Time THIS Monday(12/15) use this link: Join Zoom Meeting https://us02web.zoom.us/j/84644309264?pwd=oLPX2PEJaCOnJxgdJTuQ7ELX5bWwoJ.1 Thank you to Precision Fuel and Hydration fo…
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WHY YOUR WORKOUTS FEEL TOO HARD (Not What You Think...) | Ask a Cycling Coach Podcast 563
1:16:41
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Alex Drops a Big Announcement (0:08:19) Why Threshold Feels Brutal (Even When Fitness Is Up) (0:10:21) The …
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Do records matter in triathlon and why are there so many retirements?!
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A surprise early show for you to mini-preview the T100 Grand Final in Qatar this evening. Watch on T100's Youtube at 2a.m. ET tonight (early Friday morning)! A few highlights this week: Congrats to Kirsten Kasper who won her debut 70.3 at La Quinta and to Georgia Taylor-Brown for clocking "the fastest 70.3 in history." What does that mean? Do recor…
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Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a groundbreaking 2026 initiative offering 500 women free triathlon training and a supportive community built to grow the sport. Inside Limitless, participants will receive personalized training plans, ex…
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Should Dede Griesbauer become an influencer in retirement?
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This week, as most of America recovers from their Thanksgiving food comas and Joanne winds down her race announcing season, we’re honoring the sunset of another iconic chapter in triathlon. The legendary Dede Griesbauer—yes, the 55-year-old powerhouse with 21 years of pro racing under her belt—joins us to celebrate her retirement and reflect on a c…
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HOW CYCLISTS LOSE FITNESS (WITHOUT KNOWING IT) | Hannah Otto | Ask a Cycling Coach Podcast 562
1:21:49
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:01) Intro (0:01:29) Offseason reset and a…
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With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guidance, getting started in triathlon does not have to be complicated or intimidating. Today Coach David Cagle from Continuum Endurance joins the show to present the 10 tips he offers to any triathlete ge…
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HOW TO GO LONGER WITHOUT BLOWING UP | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561
1:13:29
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Intro – Ruth Holcomb on Balancing Sch…
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What the Heck is Adventure Racing? with Alyssa Godesky (Replay)
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This episode originally dropped on June 20, 2025 Joanne, Katie, and Kelly are joined by endurance athlete, FKT record holder, and former IronWomen host, Alyssa Godesky, for a deep dive into the crazy world of adventure racing. Alyssa shares what she’s been up to lately, plus her favorite recent race performance (can you say: Lydia Russell at Happy …
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The Official TriDot Podcast 2025 Holiday Gift Guide
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Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Ken Presutti and Ben Sommerville join Andrew Harley and Vanessa Ronksley to share their favori…
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Pre-holiday chaos: Ironman's updates, T100 Dubai, and so many retirements?
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We're rolling into the holidays with a little festive competition and a whole lot of triathlon chaos. Joanne kicks things off with her legendary #fit4christmas challenge—the fun way to keep moving as the days get shorter. And for the (slightly) more dedicated athlete, we've got Feisty's new Winter Cycling Program for anyone looking to build up thei…
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UNREAL STRENGTH OF WORLD-CLASS TRACK CYCLISTS | Anders Johnson | Ask a Cycling Coach Podcast 560
1:19:39
1:19:39
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🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Intro – Anders Johnson: World-Class T…
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Episode #140: TAP Into Better Swimming
1:12:56
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Jim and Gerry revisit the TAP phases of training. Go to https://coaching.tower26.com/home/ to join the TOWER 26 Swim Subscription Program. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, htt…
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Episode #140: TAP Into Better Swimming
1:12:56
1:12:56
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Jim and Gerry revisit the TAP phases of training. Go to https://coaching.tower26.com/home/ to join the TOWER 26 Swim Subscription Program. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, htt…
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Tackling TriDot Workouts: Race Rehearsals
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As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race rehearsal. This workout isn’t just a test of your fitness, it’s a full practice run for race day, from your gear and nutrition to your pacing and mindset. In this episode, Coach Elizabeth James joins ho…
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India Lee answers: What is it about Ironman that draws people in?
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The team is back together! Joanne Murphy and India Lee give us all the details from-the-ground in Marbella at the Ironman 70.3 World Championships (including a party we're not allowed to talk about), and then they try to tackle the question: What makes the challenge of Ironman so appealing? The Ironman 70.3 World Championship in Marbella: The energ…
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