Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Welcome to "Dive into Excellence with Swim Smooth," the ultimate podcast for swimmers of all levels who are eager to enhance their swimming performance and technique. Whether you're a beginner dipping your toes into the world of swimming or an experienced athlete striving for mastery, this podcast is your compass to navigate the vast sea of swimming knowledge. I'm your host Paul Newsome, and together, we'll embark on a journey to unlock the secrets of efficient and graceful swimming.
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Fun and effective strategies for swimming lessons, teams, and Aquatic Professionals. Listen to best practices and interviews with other members of the swimming community to get the most out of your swimming program. Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support
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A swimming podcast featuring natural conversations about the sport. Chris DeSantis brings the poolside conversation to the podcast form.
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Three guys who like to get together weekly and discuss current events, politics, conspiracy theories and stuff that makes us laugh
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Whether you’re barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast’s got something for you. It’s training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who’ve actually done the damn thing, including pros and long-time coaches. You’ll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's bee ...
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PRB+ Magazine presents Park Stories - articles from the magazine, interviews with parks and recreation pros and more.
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Heavy Or Not: With dynamic jump-cuts to swim instruction and animated storytelling, this series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming, from the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, and the high-stakes drama of elite ISCA meets in Florida. A thought-provoking and insightful exploration of the intersection of sports, swimming, technology, AI and human pot ...
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Dive into the exhilarating world of swimming with the Propulsion Swimming Podcast! We're your passionate guides, celebrating British swimming in all its glory. Tired of British swimming being a silent stroke in the sports world? Not here! We shine a spotlight on our amazing athletes, coaches, and events, giving them the recognition they deserve, especially in the build-up to the Paris Olympics 2024. But swimming isn't just for Olympic hopefuls. We aim to bridge the gap between elite champion ...
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A light hearted podcast by swimmers for ordinary people who like to swim. Duncan & Jim have relaxed chats with many swimmers, and people around swimming. Most of the swimmers are New Zealand based, but we talk to swimmers around the world too. All the swimmers have great stories to tell, many have dome cold swimming, many have done feats of endurance, but all are epic in their own way.
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Real Life Conversation With Real Life People On Why To Just Keep Swimming!!! If You're Not Swimming,You're Not Living!!!
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A big binge podcast breaking down some of pop culture's greatest film and television series.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Helping triathletes crush the swim
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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The unashamedly biased Olympic & Paralympic sport podcast! "A relaxed, affable show. The hosts display wide-ranging knowledge" : The New York Times essential top six podcasts to follow for Olympics [25/07/2021] .
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In this improvised narrative role playing podcast, come and join artists, writers, and comedians from Adult Swim, Cartoon Network, Comedy Central, Marvel Comics, and more as they fight and fumble their way across the madcap, and exceedingly rude, fantasy wasteland of Cordelia. Branson Reese and his jester's retinue, Christopher Hastings, Carly Monardo, Tim Platt, Joe Lepore, and Ali Fisher star as a group of unlikely survivors (a talking crow, a lich in a wig, a bubbly fawn, a Sasquatch punk ...
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The USA Swimming podcast series, Kick Set, will feature coaches, athletes and staff members who will share their perspectives on various topics in the swimming world.
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Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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A podcast dedicated to multi species angling. Fishing news, tips, gear, and discussion respecting all species of fish in salt and fresh water and how to fish for them. - There are no trash fish.
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Autogenerated feed of the This American Life archive.
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Swim Streams is a developer focussed podcast discussing about modern application development for distributed systems
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Long-form interviews with swim coaches.
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Have you ever locked eyes with a stranger and wondered, "What’s their story?" Step into someone else’s life and expect the unexpected. Extraordinary stories from around the world.
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Clive Marquis and Sam Redman will be chatting to coaches far and wide about all things swim training!
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Meandering conversations about Adult Swim topics.
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Swimming Upstream host Tom Luna, is a former school board member was privileged to serve as a Senior Advisor to US Sec of Education Rod Paige. He also served for eight years as Idaho's State Superintendent of Public Instruction. During that time, he was the President of the Council of Chief State School Officers. On his podcast, Swimming Upstream, he visits with courageous leaders who challenge the prevailing tide and inspire all of us to swim against the current. Let’s jump in. About Our Ho ...
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For close to 18 years, the longest existing podcast about adult swim! The crew from adultswimcentral.com (and friends) give you insights and hot takes on all adult swim (and swim-adjacent) programs/projects as well as interviews with talent, program deep dives and much more!
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We take a short 20-30 min drive into some incredible people, how they accomplished their goals and what drove them to be better than what others told them they could be.
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Swim Or Drown
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Two professionals providing weekly insights, tips and tricks and interviews on how to balance training, life and endurance sports.
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This podcast is designed to go below the surface and find out more people who swim at public pools. Listen in as I interview pool swimmers and discover their fascinating stories and varied lives. Find show notes and more info on my website: www.behindthegogglespodcast.com
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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On Analogue Thoughts, we explore all facets of the human experience! Philosophy, music, art, and everything that makes reality such an interesting, amazing thing! As roots delicately intertwine with the veins that course blood through our hearts, we share this existence and swim in the cosmic soup together. Get early access to Analogue Thoughts, music, art and more over on Patreon: https://www.patreon.com/mtanalogue
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HEY CO founder/host of KidSwim Happy to make a smile [KS] run by teens for teens and entertainment!
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New research on how society works
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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The IRONMAN Insider™ presented by Maurten delves into the culture and sport of long-course triathlon, bringing fans new insights and learnings from the top athletes and other leading figures.
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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Two young lads, Tom Oosterdijk and Max Stapley, happen to be professional triathletes, giving their opinions on tri-related things. Discussing weekly race results. And talk about the weekly main subject. Sit back, and enjoy listening to our BS. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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UKCC Level 3 Swimming Coach. Owner of Swim-Tutton Ltd. Aiming to help develop world-class people.
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1
TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better
4:57
4:57
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4:57Think your recovery doesn’t matter? Think again. In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke. We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother…
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Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responses
29:04
29:04
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29:04Jump cut #25 The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine and the Pittsburgh Penguins Foundation. This is part one of two and it covered the first three presentations. Also see jump cut #26. Discover practical strategies and expert advice to support the well…
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Educational Revolution: Mackenzie Price on Two-Hour Learning
29:46
29:46
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29:46In this episode of Swimming Upstream, host Tom Luna sits down with MacKenzie Price, an innovative educator and co-founder of 2hr Learning and Alpha School, who is redefining how we approach K-12 education. MacKenzie shares her journey, from growing up in a small-town school to attending Stanford and ultimately pioneering a model that challenges the…
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#375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff
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44:16In today’s episode, I’m joined by Andrew Sheaff—coach, educator, and the author of A Constraints-Led Approach to Swim Coaching. We dive into one of the most important skills for adult swimmers and triathletes: learning how to self-coach. Whether you're swimming solo, training without feedback, or stuck on a plateau, Andrew shares a practical roadma…
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The boys discuss the church and what is to come...By Chief, Crutch, and Goon
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IMTalk Episode 975 - How to do a swimming technique overhaul
1:16:03
1:16:03
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1:16:03This week John breaks how to do a swimming technique overhaul within your training year. Plus, we’ve got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A’s.By Bevan James Eyles and 'Coach' John Newsom
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E40 - Neil Agius - Longest unassisted, current neutral ocean swim EVER.
1:00:06
1:00:06
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1:00:06Send us a text Today we dive deep into the mind of an extraordinary human pushing the limits of what’s possible. Our guest is not just swimming in uncharted waters — he’s owning them. From the sun-soaked shores of Malta to the icy depths of world records, Neil Agius has redefined what it means to go the distance. A former Olympian turned ultra-endu…
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Dave Rollins comes in to help answer a listener question about “ego based coaching”.By Chris DeSantis
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Message to the Listener: A Metaphorical Message on Repotting Yourself Like Your Plants!!! Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcast Follow Just Keep Swimming on Instagram!!! https://www.instagram.com/justkeepswimming_podcast/ Produced By NXIII!!! https://lnk.bio/orgnxiii13…
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Swimming blind: my journey to self-acceptance
38:45
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38:45From Paralympic pools to the English Channel, Melanie Barratt took on the toughest swim of her life — laying to rest her demons, and honouring her beloved mum. Melanie Barratt was born with congenital toxoplasmosis that left her severely visually-impaired. As a teenager she excelled academically but found it hard to keep friends. She found solace i…
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Get ready for an electrifying week of British swimming at the Aquatics GB Swimming Championships 2025! The Propulsion Swimming Podcast dives deep into this crucial event at the London Aquatics Centre (April 15th - 20th) where the nation's best swimmers will battle it out for national titles and coveted spots on the team heading to the World Aquatic…
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In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea. Send questions through to [email protected] Train Smooth
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Episode 15 - I definitely made a backcast in front of an 18 wheeler that I should not have
1:27:04
1:27:04
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1:27:04Send us a text Episode 15: This month Bret, Justin and Dave discuss latest trips, and the "Carp Ladder" contest with the release of the second set of 4 baits. We have an interview with Clay from the Fish Nerds Podcast we can be found at ifitswims.com http://ifitswims.com/ the link to the carp ladder is under contests on our webpage. and on instagra…
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John F Kenndy/ PRD Podcast/ Pure. Raw. Driven
18:16
18:16
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18:16"In this episode, we dive into the story of survival, perseverance, and the will to keep moving forward — even when the current is against you. Through real-life challenges and moments of pure resilience, we explore what it truly means to swim through adversity and come out stronger."By Dustin
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Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for…
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Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for…
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In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to [email protected] Train Smooth
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Max & Tom talk over all the ins and out off the London Marathon, IRONMAN Texas! Training through sickness, is that a bullshit buster? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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New Olympic Swim Events for LA28 + Pool Energy & a recap of 2 dozen jump cuts
10:32
10:32
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10:32In "Heavy or Not #24," we explore the evolving landscape of swimming and sports leadership. From Olympic changes to community challenges. - Discussion on the inclusion of 50-meter stroke events in the Olympic program and its implications. - Insights from Dr. G on the importance of developing an aerobic base for young swimmers. - Barry Healey's thou…
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In this episode, I answer a question on nutrition for early morning training sessions. Send questions through to [email protected] Train Smooth
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Hey! Before you do anything, catch almost thirty minutes of bonus footage (plus other full-length games, behind-the-scenes chats, original art, and more!) at our Patreon: https://www.patreon.com/rudetalesofmagic , or watch this episode on our Youtube! A warrior squirrel. A wily old hare. An intrepid little mole. A skunk monk (skmonk). Join the cast…
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Episode 32 - Texas Preview and Couch to Pro series part 1
38:59
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38:59Ep 32. Texas Preview and Couch to Pro (Part One). Welcome back to another episode. This week we reflect on the past few weeks since Geelong 70.3, discuss Jarrod's upcoming Ironman Texas and Alec's Wollongong Standard. We then go into discussing Couch to Pro, a mini-series where we talk through everything from starting triathlon to racing at the poi…
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Deadites in Aisle 3, Ep. 5 | Ash vs Evil Dead, Eps 1-2
1:01:01
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1:01:01It's time for the Binge Buddies to hop over to the next entry in the super groovy Evil Dead Franchise and return to our pal Ash...vs Evil Dead. The gang covers the first two episodes of the Starz series.By Bryan Dressel
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Rotation 101: Stop Overthinking, Start Swimming Better
35:42
35:42
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35:42In this episode, we’re cracking open the chaos that is your freestyle rotation. Spoiler: if you’re flipping over like a damn rotisserie chicken or swimming flat like a pancake, you’re doing it wrong. We break down why 45 degrees is the magic number, how your shoulder blades are secretly calling the shots, and why your kick should not be the engine …
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Programming: Bringing Aquatic Programming In-House
9:03
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9:03A transformative journey for Santa Ana By Timothy J. Pagano In 2022, the City of Santa Ana, Calif. embarked on a transformative journey to bring its aquatic programming back in-house, marking a bold shift in its approach to community services. For over a decade, the program had been outsourced, but with the conclusion of the contractor agreement an…
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Former Harvard athlete Chris Nowinski turned World Wrestling Entertainment (WWE) star after a reality TV show catapulted him into the world of professional wrestling. Performing as the obnoxious and slick-talking villain Chris Harvard, he worked alongside superstars like Dwayne 'The Rock' Johnson, John Cena, and Hulk Hogan. Chris lived the dream, u…
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In the fourth of our season on snow, what is that feeling of competing for Great Britain ahead of the Winter Olympic Games of Milano Cortina 2026. We catch up with two teenagers - Moguls skier Cali Carr and snowboarder Txema Mazet-Brown - to find out how they got started, what keeps them focused and what they would like to achieve! This is a specia…
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#614 - George Gilbert. Technostress. IM Texas
1:08:29
1:08:29
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1:08:29The LA 2028 Olympics has seen changes to the original venue plan, we discuss the potential impact on triathlon. We review the start list at IRONMAN Texas George Gilbert is the VP of Virtual Platforms at TrainingPeaks - he designed, built and brought to market TrainingPeaks Virtual, a new and innovative online cycling application that is defining th…
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#823 Strength work in the lead up to a 70.3 Ironman
11:27
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11:27In this episode, I answer a question on strength training in the lead up to a Ironman 70.3. Send questions through to [email protected] Train Smooth
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I am he as you are he, as you are me and we are all together. Are we in a soul farm simulation designed by the interdimensional demiurge? Tune in to find out! Get early access to Analogue Thoughts, music, art, and more over on Patreon! Join here: https://www.patreon.com/mtanalogue
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Reflections from Three Diverse Wave Makers
10:13
10:13
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10:13A heartfelt farewell of a dedicated water safety advocate, Bob Pratt. Plus, we’ll explore insights from the world of competitive swimming. This is NOT okay! Join us as we uncover the challenges and triumphs faced by those committed to making a difference. Bob Pratt's emotional farewell and reflections on his water safety advocacy journey. The impac…
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Do you chase the process or the excitement of race as the cure? Today we look going inside yourself as the solution. Topics: Lawn talk Door to door sales Early season power Don’t make a race feel too hard Ironman growth stats Obstacles and barriers to entry Worried about how you look Judging others and yourself Body builder cuts No mirror experimen…
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#374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford
16:41
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16:41Struggling to keep your legs from sinking in the water—no matter how hard you kick or how low you keep your head? You're not alone. But why do some swimmers maintain a perfect body position even when they're looking forward and barely kicking? In this episode, after coaching over 6,000 swimmers, I break down the real reason your legs are sinking, w…
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Pre-Race nerves. How do we get ahead of them in training? Today, we look into many things we've learned as athletes and coaches to prepare for the race ahead of time. We talk about tough condition training, fueling, and getting locked into a headspace that you'll need to perform. There shouldn't be a lot surprises on race day, and if there is how d…
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IRONMAN Insider presented by Maurten - Episode 22 - Paula Findlay
56:50
56:50
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56:50In this episode of the IRONMAN Insider podcast, host Matt Lieto sits down with professional triathlete Paula Findlay to discuss her recent victory at IRONMAN 70.3 Oceanside and her journey in the sport. Paula shares insights into her training, the challenges of early-season races, and her evolving mindset towards competition. They also delve into h…
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In this episode, I answer a question on how to know you are race ready. Send questions through to [email protected] Train Smooth
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Listen to This Podcast to See if You're an Introvert!
1:12:39
1:12:39
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1:12:39Studio Ghibli and the creature known only as Ranger lead their flock of spider children on a relentless pursuit of Agrigenta and Fingerdale. Hi, new listeners! Hope that synopsis was straightforward for you! Follow us on twitter for goodness sake, it's fun! And it's probably the best way to contact us, all things considered. Special Thanks as alway…
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S09Ep14: Taxes, Perogies, and Chicken Butts
48:14
48:14
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48:14The Chief has new critters and we discuss the end of the world.By Chief, Crutch, and Goon
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Travel nightmare and its violence prevention plus interview Qs for would-be HS swim coaches
18:18
18:18
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18:18Big travel headaches confront Barry in Canada, again. Ponder insights of organizing and coaching at an international swim meet with logistical hurdles to the broader impact of sports on youth, this discussion covers it all. The struggle of finding accommodations and dealing with high costs for swim meets. The importance of exposing young athletes t…
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Deadites in Aisle 3, Ep. 4 | Evil Dead (2013)
1:06:39
1:06:39
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1:06:39This week the Binge Buddies tackle the Fede Alvarez follow-up to the Sam Raimi Evil Dead Trilogy, simply named Evil Dead.By Bryan Dressel
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Dave Dow checks in from The College of New Jersey, a special place within the college swimming eco system.By Chris DeSantis
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IMTalk Episode 974 - How to do a FTP test in a group
1:04:52
1:04:52
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1:04:52This week John breaks down how to do a FTP test in a group training environment. Plus, we’ve got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A’s.By Bevan James Eyles and 'Coach' John Newsom
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In this episode, I answer a question on doing a fast marathon. Send questions through to [email protected] Train Smooth
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Charlotte Bankes and Huw Nightingale created history by becoming the first British world champions in Mixed Team Snowboard Cross. Ahead of the Winter Olympic Games of Milano Cortina 2026, in this third episode of a season of podcasts with GB Snowsport, we hear what makes them successful as a partnership but also how training and travelling together…
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More Kick Talk: Ankles, Quads, and the Smiley Face Line -#164
56:38
56:38
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56:38Back for round two, and yes—we’re still talking about your kick. Because guess what? It’s still not working the way you think it is. In this episode, we’re diving deeper into flutter kick mechanics: tight ankles, sleepy hamstrings, and the mysterious “smiley face line” under your tush (you’ll know it when you feel it). We’re breaking down why your …
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Message to the Listener: A Vulnerable Discussion on Celebrating Others and Yourself!!! Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcast Follow Just Keep Swimming on Instagram!!! https://www.instagram.com/justkeepswimming_podcast/ Produced By NXIII!!! https://lnk.bio/orgnxiii13…
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