Best Iron Index Podcasts (2025)

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10 Tips For New(ish) Triathletes 1:02:11

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23m ago1:02:11

1:02:11

With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guidance, getting started in triathlon does not have to be complicated or intimidating. Today Coach David Cagle from Continuum Endurance joins the show to present the 10 tips he offers to any triathlete ge…

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461. Want a better world? Steven Nygren teaches us how to build it 1:02:46

2h ago1:02:46

1:02:46

You have to see it to be it, right? Well for the better world we want and more prosperous, healthy communities we want to be, this week gives you exactly that sense of optimism that it’s possible to build. “Serenbe” just outside of Atlanta, Georgia, was an idea that instead of ‘urban sprawl’ with endless streets of concrete, houses and lawns, towns…

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The Official TriDot Podcast 2025 Holiday Gift Guide 59:46

1h ago59:46

59:46

Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Ken Presutti and Ben Sommerville join Andrew Harley and Vanessa Ronksley to share their favori…

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460. Proactive Heart Health - Prevention, repair and holistic crisis support 54:17

7d ago54:17

54:17

Heart Health and Repair - A naturopathic approach on this show. It’s packed with practical support you can implement from today, as well as speak to your practitioner more confidently about. Kath McFarlane’s first career was on the chaotic trading floor of the stock market as an investment banker… until she felt she felt naturopathy was a better fi…

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Tackling TriDot Workouts: Race Rehearsals 58:04

10d ago58:04

58:04

As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race rehearsal. This workout isn’t just a test of your fitness, it’s a full practice run for race day, from your gear and nutrition to your pacing and mindset. In this episode, Coach Elizabeth James joins ho…

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459. Men's Health: Your checklist for a solid preventative health strategy with Gerald Quigley 1:02:01

11h ago1:02:01

1:02:01

Men, and those who love them, listen up! The stats show us that men’s concern for their health tends to be a case of “I’m fine… I’m invincible… crisis…ok I guess something has to change”. But what if we could focus on the most important things to have a prevention strategy in place? Gerald Quigley is back on the show, with a 40+ year career as both…

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Why having ‘the most money possible’ probably isn’t it 28:47

4h ago28:47

28:47

Investing is rarely a set-and-forget process, no matter how much we may wish it were. Changing goals, personal circumstances and markets mean reviewing and renewing your strategy, often several times. Morningstar’s Director of Personal Finance Mark LaMonica shares his views on: Why he hates inspo without strategy The set of principles he uses to he…

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Battling Burnout: 7 Ways to Reignite Your Triathlon Passion 1:01:48

19d ago1:01:48

1:01:48

The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming bu…

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458. Ambre Whatley: Saving Heirloom seeds and protecting the future of food 1:04:23

18d ago1:04:23

1:04:23

The power of seeds to future proof our food system. That’s what we’re looking at in this show. If you’ve ever tasted an heirloom vegetable or fruit, you’ll know it. Somehow more delicious, more intense in flavour, the power of the heirloom seed grown in healthy soil is something everyone deserves to connect with. Ambre Whatley joins us - naturopath…

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A Triathlete's Guide to Protein 58:58

28d ago58:58

58:58

This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for your training goals. Andrew is joined by Advanced Sports Dietitian Taryn Richardson to unpack the science behind protein and its crucial role in athletic performance. Together, they explore how to adjust protein…

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457. Dr Jocelyn Wittstein: Optimise your musculoskeletal system at any age, stage and situation. 1:01:54

27d ago1:01:54

1:01:54

Does everything hurt and you feel like you’re in a ‘down hill from here’ phase of life? Nope. You need this week’s show if those thoughts have been creeping in! Enter Dr Jocelyn Wittstein, M.D., an associate professor of orthopaedic surgery at Duke University School of Medicine. She has been in practice since 2010 and is fellowship trained in sport…

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Scott Phillips: This is not your grandfather’s market 50:32

19d ago50:32

50:32

Struggling with how to invest in a market that is making regular all-time-highs, but afraid of missing out if prices continue to run? You’re not alone. The Motley Fool’s Scott Phillips is back to discuss: How the mega caps have ‘sucked the oxygen out’ of the market Why he’s been recommending investors sell more regularly than buy The sector that’s …

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Warm Up Right For Your Triathlon Workouts 56:22

22d ago56:22

56:22

Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They’ll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and runni…

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456. From African Herbal Medicine to Radical Self love and care for the modern superwoman: Dr Andrea Sullivan is our expert guide. 1:00:54

14d ago1:00:54

1:00:54

“Why don’t you just go mix up those horsefeathers in your backroom or whatever it is you do” Andrea said to the naturopath after he suggested she become a naturopath. She laughed it off quickly that day, but here we are today, speaking with her, now 40 years into being a naturopathic physician. Dr Andrea Sullivan is a phoenix who’s risen from more …

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Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina 1:15:45

1M ago1:15:45

1:15:45

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains th…

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Red flags and how to profit by avoiding them 33:00

1M ago33:00

33:00

With major sharemarkets running red hot, many investors are torn between fear of missing out on further gains, and fear of taking a bath if the markets turn. So how to minimise the risk of loss, while ensuring you don’t sit out altogether? Plato Investments’ Dr Dave Allen share his frank and fearless approach, including: Where the market has gone ‘…

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455. Marianne Williamson - Are you ready to be a spiritual athlete for our times? 53:50

1M ago53:50

53:50

Marianne Williamson has been a force for good for decades. The author of 16 books, 4 of which are New York Times best sellers, running for President, twice, thousands of events and countless free lives and blogs almost daily for her global audience… She has also been a grass roots activist, from facilitating nearly 20 million meal services for pall…

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An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot 1:25:48

24d ago1:25:48

1:25:48

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthro…

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454. Dr Katherine Willow - A new way to approach disease, healing and death 1:27:31

1M ago1:27:31

1:27:31

Have you heard of German New Medicine? I was intrigued by a theory and practice shrouded in scandal and criticism. Why? Because it wasn’t disproven, and because some of the results are truly astounding. So I set out to find a practitioner who had a lot of experience with it but who also hadn’t abandoned other tools in clinical practice, diagnosis, …

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Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon 59:15

2M ago59:15

59:15

A bike helmet is more than just gear, it's a non-negotiable for every triathlete. In this episode, Andrew is joined by Mike Buenting, Sports Marketing Manager at Rudy Project North America, to break down everything you need to know about helmets. From how they're made and how long they last, to whether built-in visors are worth it and if certain he…

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453. Gerald Quigley - Immune support + bringing herbal and nutritional support into your day-to-day without fear. 58:06

2M ago58:06

58:06

Why are we more susceptible to coming down with something like a cold or the flu at the turn of a season or change of humidity or temperature? And what really helps? Gerald Quigley joins me on the podcast this week. He’s a 50+ year pharmacist, a 40+ year herbalist, Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the …

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Cautiously optimistic – the outlook for the Australian economy 34:29

2M ago34:29

34:29

After years of anaemic growth, the outlook for the Australian economy may have quietly but steadily improved. But what’s on the horizon? Nab’s Chief Economist Sally Auld joins the podcast to discuss: Areas of strength and weakness in the Australian economy The outlook for inflation, rates and more Global challenges and opportunities Downside risks …

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Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals 1:01:40

2M ago1:01:40

1:01:40

Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not just harder. We are starting with quality run sessions. Ryan and Vanessa dig into MAV Shuttles, Fartleks, Intervals, Threshold Repeats, and more! Exp…

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452. IRON Deep dive: Too high, too low, tried ‘everything’ and still feel awful? 1:26:28

2M ago1:26:28

1:26:28

IRON: It’s a part 3 of sorts, as we’ve covered Iron twice on the show previously but given the questions that continue to come in: This is the show to round it all out thoroughly. We unpack: Iron - when it’s a friend, foe and how to get into a ‘healthier relationship with it’. Why your body might think it needs to protect you from iron Understandin…

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Chris Joye on where next for rates and finding value in fixed income 34:34

2M ago34:34

34:34

Markets expect interest rates to trend lower, which has significant implications for equities – and the defensive and income sectors of your portfolio. With bank hybrids being phased out, where next for yield? Coolabah Capital CIO Chris Joye joins the podcast to discuss: The risks to the outlook for global interest rates Why he’s ‘very bullish’ the…

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20 Lessons from 20 IRONMAN Finishes 1:04:53

2M ago1:04:53

1:04:53

“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a major milestone: completing his 20th IRONMAN. With over 15 years of endurance racing Stephen takes time to reflect on the lessons learned from each finish line. From the power of community in training,…

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451. Want to keep joy and connection centre-stage in your relationship? Dr Kathryn Ford teaches us how. 59:52

2M ago59:52

59:52

What if, though, we knew the tools and techniques we needed to focus on to keep joy and connection centre-stage in our relationships? Dr Kathryn Ford has been working with couples to grow together for over 2 decades to do just that, and in this week’s show you will learn: Why having a vision of yourselves as a couple is important How becoming a cou…

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Bike to Run: Transform Your Triathlon T2 1:04:12

2M ago1:04:12

1:04:12

Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James and Ben Sommerville. From getting your legs ready for a run while wrapping up your ride and finding your transition spot fast to practicing the sequenc…

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450. Regenerative Farming insights for eaters and farmers with Margaret River Organic Farmer 53:21

3M ago53:21

53:21

It’s a Farmer Insights show this week, designed to inspire eaters to upgrade their food sourcing practices and for farmers, whether organic or regenerative farming curious, to gain insights into how others are achieving success, saving money, transitioning, managing weeds and pests, and more. Lawson and Laura from Margaret River Organic Farm in Wes…

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A ‘brutal’ ASX reporting season – winners, losers and what’s next 28:59

3M ago28:59

28:59

While the ASX ended the month higher, share prices were surprisingly volatile in response to even modest beats and misses. So where is the value on the ASX, and what should investors be worried about? Atlas Funds Management Portfolio Manager Hugh Dive joins the podcast to discuss: Which ‘reasonable’ result saw its share price smashed The sectors re…

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Swim to Bike: Tidy-Up Your Triathlon T1 1:04:53

3M ago1:04:53

1:04:53

Transitions can make or break your race, and Transition 1 is often where valuable seconds slip away. In this episode, we take a deep dive into the ins and outs of T1 with Coaches Jeff Raines and Jenn Reinhart. From sighting the swim exit and navigating the chaos of the transition area, to smart gear staging and finding your bike fast, they share pr…

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449. Decide what the next best version of yourself is: Here’s how, with Dr Shefali 53:26

3M ago53:26

53:26

Dr. Shefali joins us this week: Clarity and Wisdom in 50 Minutes, looking at two aspects of psychology and personal development with the clinical psychologist and renowned best-selling author: 1️⃣ Conscious Leadership: Level up your life, starting with yourself! • Unlock your authentic self • Vision boarding done right - you may be focused on the w…

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Nowhere but up – the S&P500 and why the index keeps winning 39:49

3M ago39:49

39:49

While some of the metrics for the world’s largest and deepest sharemarket remain extraordinary – new all-time highs, the highest level of concentration since the 1930s, company margins 50% above their long run average – the wins keep coming. So is it time to trim, add or hold? S&P Dow Jones Indices’ Howard Silverblatt has been covering the US for 4…

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8 Race-Day Breakfast Ideas From Triathlon Coaches 59:19

3M ago59:19

59:19

They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toeing the start line. From short course sprints to long course endurance events, we dive into how fueling strategies change and why topping off glycogen s…

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448. Eat 2 venison steaks a year to save the environment? The opportunity in addressing invasive species, with Tara Medina 51:51

3M ago51:51

51:51

A food system show with a difference today and I can’t wait to hear from our global audience how these issues play out where you live, too! What if eating a particular type of red meat - even just a couple of times per year - made a huge amount of environmental, economic and nutritional sense? Well, if you have an invasive species deer problem, lik…

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Returning to Triathlon Training After an Injury 1:05:02

3M ago1:05:02

1:05:02

Whether it’s a nagging niggle or a major surgery, injuries are an almost inevitable part of long-term triathlon training. In this episode, Physical Therapy expert Dr. BJ Leeper and Professional Triathlete Elizabeth James share valuable insights to help you return to training stronger and smarter. We’ll cover smart strategies for easing back into tr…

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Show 447. The Biology of Trauma: Uncover, Understand, and Heal with Dr. Aimie Apigian 1:13:05

3M ago1:13:05

1:13:05

Trauma: Have you read books full of all the reasons why trauma is linked to disease but felt a crucial piece missing? What to actually DO? This week, Dr. Aimie Apigian, double board-certified physician, trauma specialist, and author of the upcoming book The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It, is goin…

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Global property and the next big thing 38:53

3M ago38:53

38:53

When Australians think property, they tend to think domestic housing, but the listed property market includes sectors well beyond the classic three bedroom home. With healthy yields and growth on offer, there’s a lot for investors to like – but don’t get caught in the hype for every hot sector. Resolution Capital portfolio manager Marco Colantonio …

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Fine-Tune Your Bike Fit (On Your Own!) 1:04:38

3M ago1:04:38

1:04:38

Since the bike leg is the longest part of any triathlon a proper bike fit is essential for performance, comfort, and injury prevention. While a professional fit is ideal, it's not always accessible. This week, Coaches Jeff Raines and Sion McIntosh join the show to share practical advice on how to fine-tune your bike fit at home. You'll learn how to…

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446. Unlock Nature's Medicine Cabinet with Herbalist and Author, Rachelle Robinett. 1:04:14

4M ago1:04:14

1:04:14

Herbs: Do you have the confidence to use them in certain situations? Do you only turn to herbal supplements when things are wrong? This week with clinical herbalist and author, Rachelle Robinett, we are growing our herbal medicine vocab. Rachelle Robinett is a Clinical Herbalist, writer, educator, and thought-leader and is here to inspire you close…

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8 Ways Triathletes Lose Time (And How to Fix Them) 1:04:28

3M ago1:04:28

1:04:28

In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt Bach, to help you reclaim lost time and get the most out of your fitness on race day. In this episode, we dive into practical strategies for saving time before, during, and after the race. From course prep and g…

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445. Herbal Medicine 2.0: Rebuilding our health and our planet from the soil up with Ric Scalzo 59:12

4M ago59:12

59:12

Do you take any medicinal herbs? This week we have an hour of power with pioneer herbalist, entrepreneur and now regenerative farmer and research philanthropist, Ric Scalzo. Some of the parts to the show: • Ric's journey from philosophy student to herbal medicine and naturopathy • Fascinating insights on herbs like hawthorn, wormwood and schisandra…

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9 Lessons Our Triathlon Coaches Learned At The Races 52:51

4M ago52:51

52:51

As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical advice on bike maintenance and travel planning to embracing the race-day atmosphere and soaking in the finish-line moment, they’re dishing out the same ti…

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444. The Modern Mental Health Tool Kit - what’s working, what to avoid with Dr Katelyn Kalstein 1:00:45

4M ago1:00:45

1:00:45

Mental Health - The more we know, the more overwhelmed and confused we are? That’s not how it’s supposed to be. Enter Dr Katelyn Kalstein and this powerful conversation I had the privilege of hosting. Dr. Kalstein, a naturopathic doctor, acupuncturist, psychotherapist and ketamine-assisted therapist on the cutting edge of integrative treatments, pr…

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Gold, iron ore, lithium and more - the outlook for key resources in this market 57:16

4M ago57:16

57:16

The gold price is soaring, lithium may be staging a comeback, iron ore has somewhat disappointed. The materials sector offers a range of large and small cap opportunities for astute investors, but the outlook for each sector is diverging. To help make sense of the landscape, MineLife’s Gavin Wendt joins the podcast to discuss: Why the rise of the C…

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Conquer Every Type of Triathlon Swim Start 1:01:24

4M ago1:01:24

1:01:24

Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water swim start and share expert strategies to help you launch with confidence. You’ll get practical tips for staying calm, starting strong, and settling int…

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443. The Vagina Business: Prioritise women for their health and for business! Marina Gerner 58:05

4M ago58:05

58:05

🚨 TABOO ALERT: Vaginas 🚨 Giggles. Squirms. Shushes. Why are we STILL so awkward about women's health and body parts? 🔍 Journalist Marina Gerner investigates: • Who's REALLY innovating in women's health? • Is the tide finally turning on shame and taboo? Prepare to fist pump... or facepalm 🤦‍♀️this show. ALSO, MYTH-BUSTING ALERT: "Femme tech" isn't a…

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4 Race Morning Must Do's with Olympian Carrie Tollefson 1:04:49

4M ago1:04:49

1:04:49

The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Carrie brings a wealth of running experience and today gives us her four major tips for race morning! She stresses the importance of planning (and having…

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442. Simon Mustoe: Survive the next 100 years with lessons from nature. 1:16:38

4M ago1:16:38

1:16:38

Have you experienced eco anxiety? Worry about topsoil? About extinctions? About everything ‘going on’ in the world? Welcome to an hour of Eco-Optimism with my guest, author and ecologist of 30 years, Simon Mustoe, where we unpack stories to restore your faith in what’s possible. What if I told you that right now, beneath the surface of our daily li…

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Double the Distance: Progressing From Half to Full IRONMAN 1:03:32

4M ago1:03:32

1:03:32

While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise Strydom bring two of their athletes to the podcast to share everything about transitioning to the IRONMAN distance. Kurt and Louise provide key tips f…