Best Iron Index Podcasts (2025)

1
Where Triathlon Becomes Woodstock: The Wildflower Experience 50:54

4d ago50:54

50:54

The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, Ku…

1
436. Gabriela Rosa - When “health care is too expensive” it’s a public health crisis: Carving the path forward for fertility and other health epidemics. 1:38:54

5d ago1:38:54

1:38:54

Gabriela Rosa realised she was onto something, when her clinic started producing healthy baby after healthy baby in partnership with their patients, when they’d ‘tried everything’ before finding her. That journey has led her to where she is now - in the final throes of her doctorate in Public Health at Harvard University in the USA - also now the e…

1
#192 Breakthrough This Belief To Live A Fulfilling Life And Ironically Make More Money 22:36

9d ago22:36

22:36

Stop believing society's lie that you have time...you don't. It seems harmless but its a poison pill designed to keep you productive and spend money on things that don't mean much to you. It blinds us to what we really want. That's why its so important we get clarity on what we want and why we want it. When you know what that is with certainty, you…

1
#191 Surprising Ways to Stay Healthy While Running a Successful Business with Shelby Clement 31:53

11d ago31:53

31:53

Shelby made her business more profitable and less stressful once she burned out hard in the rat race. We talk about how health is the ultimate business booster and how you can make a business more profitable if you are brave enough to give up parts of it. We talk about the importance of putting yourself in the room where things happen and how to tu…

1
Troubleshooting 7 Common Race-Day Nutrition Problems 1:01:31

11d ago1:01:31

1:01:31

With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cram…

1
435. An invitation to see the meditative arts in a whole new way with Jeff Patterson 49:46

12d ago49:46

49:46

What’s your relationship with the meditative arts? Tried meditation but gave up because of being ‘too busy brained’? Think Tai Chi and Qi Gong is for the elderly only? Find it hard to keep a regular practice? Maybe it’s just overwhelming as to ‘what’ to exactly do and it’s a worry it’s ‘not working’? On this week’s show I invited Jeff Patterson who…

1
Troubleshooting 8 Common Race-Day Run Problems 1:02:58

18d ago1:02:58

1:02:58

With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injur…

1
434. Dr Elisa Song - Confidently building your holistic toolkit for your child's health 1:24:07

19d ago1:24:07

1:24:07

A treat on the podcast this week as we lift this epic class with @healthykidshappykids renowned paediatrician and author, Dr Elisa Song, out of our Low Tox Kids course vault for you. With empowering knowledge and upgraded habits, we can keep medications for when they really do save the day - we’re lucky to have them, but the aim is to ensure a ‘gen…

1
Troubleshooting 7 Common Race-Day Bike Problems 1:03:33

25d ago1:03:33

1:03:33

Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfor…

1
#190 Stop Overthinking Your To-Do List With This Easy Method 6:06

25d ago6:06

6:06

Life and work can get overwhelming with never-ending to-do lists. That's why making sure we choose to do the right things that move us to our intended outcome is so important. The people who lose are the ones who can't prioritize and delegate. They will forever be completing other people's lists instead of focusing on their own. This 3D hack will m…

1
433. Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr Libby 1:11:05

26d ago1:11:05

1:11:05

Fatigue? Low Resilience when you know deep down you’ve usually ‘got this’? Anxiety? Thyroid problems? (especially conversion issues) On this week’s show, I invite back to the show, one of Australasia’s leading nutritional Biochemists and 13 x best-selling authors, Dr Libby Weaver to discuss IRON and it is SUCH a helpful literacy-building conversati…

1
#189 Getting Vulnerable About My Illness And 3 Lessons I Learned About Health Wealth 22:47

29d ago22:47

22:47

This is an unusual episode, but I want to start with THANK YOU. Many people reached out after noticing my absence from socials and the podcast. I had some serious gastric issues and am undergoing some tests to see if there's anything chronic. I'm back on my feet for the most part but I wanted to share some things I've learned from all of this. Plea…

1
Troubleshooting 7 Common Race-Day Swim Problems 1:02:07

1M ago1:02:07

1:02:07

Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the swim portion of the race. From goggle and wetsuit issues to anxiety and the…

1
432. Adam Scott Kunz - The human struggle between freedom and security and how to think critically. 1:18:54

1M ago1:18:54

1:18:54

Cult thinking. Groupthink. Black and white thinking. “Loud, vocal thinkers’ and how extreme sound bites dominate the modern media landscape thanks to algorithms, painting a ‘majority picture’ when most people are not living out those extremes in day-to-day lives. It’s quite a time to be alive, and also a time when it’s very easy to let the fear of …

1
Running Strong On Tired Legs 1:02:41

1M ago1:02:41

1:02:41

Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening y…

1
431. Dr Leah Hechtman: Exploring the nuances and boundless capacity of the female, over a lifetime. 1:02:30

1M ago1:02:30

1:02:30

Can one podcast hour cover how eating carbs before bed likely puts you in progesterone deficiency and explain the many reasons that play into a female “turning out to be them/do what they do” in life? Yep. @drleahhectman and I start with ‘what happens from the moment you have the extra X chromosome and are defined as female, and go where the explor…

1
Chill Out: Cold Water Immersion for Triathletes 59:10

2M ago59:10

59:10

Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temp…

1
430. Joy Hussain MD, PhD - The magic of Sauna - think it’s for cold climate dwellers only? Think again! 1:17:33

2M ago1:17:33

1:17:33

Do you use a sauna? A specific type of favourite sauna or temperature or frequency? Never tried it but sauna curious? Dr Joy Hussain was a practising physician for many years before realising there was something very special about the sauna. She had Reynaud’s syndrome, which affects circulation, and noticed that using a sauna while living in Alaska…

1
Teamwork in Triathlon: Racing a Relay 1:04:04

2M ago1:04:04

1:04:04

Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain the most common relay formats and how to best race them. From selecting your teammates to split pacing and transition tips, Ben and Ryan coach us throu…

1
429. No More Tears: The dark secrets of Johnson & Johnson exposed, with award-winning journalist, Gardiner Harris 1:37:13

2M ago1:37:13

1:37:13

Over the past 2 decades, Gardiner Harris has been covering and collecting data on Johnson&Johnson. Now, as an independent and award-winning investigative journalist, he releases the fruits of 2 decades of research, interviews, analysis and findings in No More Tears: The dark secrets of Johnson & Johnson exposed. In this show we explore: The collaps…

1
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals 1:04:27

2M ago1:04:27

1:04:27

A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info regarding bike shoes, cleats, and pedals. From running shoes and platform pedals to cycling shoes and clipless pedals, our coaches explain the pros a…

1
428. Healthy child one day and neuropsychiatric symptoms the next? Dr Nancy O’Hara on risks, tipping points, prevention and healing for PANS and PANDAS. 1:16:15

2M ago1:16:15

1:16:15

One day your child is their “healthy normal” self, and the next day they’re radically changed, displaying neuropsychiatric symptoms that can scare and bewilder the child, their families and carers/teachers. The heartbreaking thing is it can take months if not years, to find a doctor who can identify and start treating the cause of this sudden chang…

1
427. Dr Rangan Chaterjee: Let’s get you telling me what works for you - A health empowerment masterclass. 55:39

2M ago55:39

55:39

What does the UK’s best-known Dr, Rangan Chatterjee, want you to do? He want to help get you to a place in your health and intuition where you are the one who knows what’s best for you. If you sometimes feel more confused about health than ever before? This is the show for you! Jumping from protocol to Instagram follow to book to podcast, we’ve nev…

1
Swim, Bike, Run, REST! Getting Rest Days Right 59:55

2M ago59:55

59:55

Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a …

1
#188 What My TEDx Talk About Alter Egos Taught Me About Building A Life And Business I Love (on the PodPire Podcast) 27:35

2M ago27:35

27:35

In this interview with Charles from PodPire, we go over my TEDx Talk, how you can use an alter ego intentionally to win at life and business, and then tactics to get rolling as an entrepreneur. Please Give A Review If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review) …

1
426. Scientia Professor Matthew England: Oceans, climate and explaining common confusions and questions 1:08:33

2M ago1:08:33

1:08:33

What Matthew England, a “Scientia” Professor at UNSW (a renowned globally as the top expert because of his research and contributions to the subject) didn’t know would happen when he chose his field of study, Oceanography in the 80s, would be that he and his colleagues would quickly become climate scientists. In this week’s show, we discuss: The oc…

1
6 Big Time Swimming Tips for Triathletes 57:36

2M ago57:36

57:36

Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They stress the importance of proper technique and the benefits dry land exercises. Michellie and Brandy also discuss working on your open water skills as well…

1
425. Innsæi: The Power of Intuition (and the cost of not harnessing it) with Hrund Gunnsteinsdóttir 1:14:40

3M ago1:14:40

1:14:40

What is your understanding of “Intuition? Do you feel yours is fine tuned? Well, it turns out what we ‘think’ is our intuition is often instead our: Instinct - which comes from fear and keeping us ‘safe’ Bias influenced by multiple layers of external conditioning Suspicion - seeking the pleasure or assuredness of confirmed bias until we find it Tho…

1
6 Big Time Cycling Tips for Triathletes 54:20

3M ago54:20

54:20

Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit and explain the benefits of high and low cadence training. Crowie and Chris also share tips for str…

1
424. Dr. Nayan Patel on Glutathione: Could it be the most important thing we need for health? 1:18:10

3M ago1:18:10

1:18:10

Who doesn’t want a better quality of life for longer, right? This week, we’re talking about oxidative stress and the role of Glutathione: How we get pushed, slowly, slowly out of homeostasis in our first 3 decades of life How the disease/medication cycle is inadequate and we need to focus on homeostasis recalibration to heal, not just manage diseas…

1
#187 Entrepreneurs Are Burning Out And Desperately Need Travel with Elliot Rosenberg 40:27

3M ago40:27

40:27

Burnout is becoming a more common issue amongst executives and entrepreneurs. And their solution is usually a nice vacation. But many people are quitting on travel due to cost of living increases or lower revenue. But what if you didn't have to choose and could vacation for free? That's what Elliot Rosenberg helps people do so they can travel using…

1
6 Big Time Running Tips for Triathletes 51:44

3M ago51:44

51:44

Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They break down purchasing the correct shoe for your specific feet and explain the benefits of training on tired legs. Rinny and Jeff also share tips for trai…

1
423. Bridging divides and carving a new path for small and medium-sized farms with Brian Reisinger 1:10:54

3M ago1:10:54

1:10:54

On this week’s show… Something like “being tough on immigration” can so easily become political capital, and, of course no one wants unfettered streams of people, unchecked, moving through one’s country’s borders. But what happens, when a hard-line policy ignores nuance, ignores affected industries and is also hard on human rights while implementin…

1
When to Ditch the Watch: Training Without Technology 58:42

3M ago58:42

58:42

Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan Tibball and Will Usher join the podcast to break down training without technology. We have become so connected to our training gadgets that something wi…

1
422. The mouth and its many connections to disease in the rest of the body: Carving a Holistic Path with Dr Michelle Jorgensen 1:05:14

3M ago1:05:14

1:05:14

We don’t naturally think when we have recurrent sinusitis or cognitive decline: “Well I guess I should book with the dentist!” Right? Well, today’s guest Dr. Michelle Jorgensen who is a dentist, naturopath, author and speaker,. says, you might want to make that dentist appointment! As she’s seen as both a dentist and a naturopath, oftentimes what’s…

1
5 Questions to Ask before Registering for a Race 54:58

3M ago54:58

54:58

When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five questions you should ask before adding a race to the calendar. They'll discuss ways to lay out your season calendar and help you think through the "why" behin…

1
#186 I Set Boundaries When I Work From Home And It Changed Everything 7:57

3M ago7:57

7:57

You’re constantly being pulled in different directions—family, friends, and even your team won’t stop interrupting you. If you struggle with constant distractions, interruptions, or work-life balance while working from home, this is the solution you need. The problem isn’t time management—it’s a lack of clear boundaries. In this video, I’ll show yo…

1
421. The Many factors that play into and out of Pain, with Ananda Mahony, naturopath & nutritionist with a Masters in Pain. 1:21:40

3M ago1:21:40

1:21:40

Is it possible for a person who stubs their toe to feel more pain than someone who breaks their foot!? YES. Wow. This week on the LOW TOX LIFE podcast, we take a deep dive into PAIN with our guest Ananda Mahony, who is a highly experienced practitioner who holds a Bachelor of Science in Naturopathy, a Graduate Diploma in nutrition and a Master of M…

1
#185 Discover How ChatGPT And Automation Can Revolutionize Your Dinner Plans And Meal Prep (Skeleton System Pt. 1) 12:19

4M ago12:19

12:19

Struggling to find time to eat healthy? In this episode, I break down Part 1 of my Skeleton System—a game-changing way to systemize your dinners with AI and automation to plan meals, generate shopping lists, and get groceries delivered in minutes. No more wasting hours figuring out what to eat or running to the store. If you want to streamline meal…

1
Mark Allen's 6 Rules for Day-to-Day Nutrition 1:00:24

4M ago1:00:24

1:00:24

As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X IRONMAN World Champion and legendary coach Mark Allen shares his six rules for daily nutrition. He discusses the importance of nutrient dense foods, why…

1
420. Feng Shui: Optimisation for your work and home spaces - and your life, with Jane Langof 56:14

4M ago56:14

56:14

Anyone else feel like they need a light, personal ‘goal kicking’ type of podcast to feel better about our immediate spaces around us and how they impact our wellbeing? Well, I do, and a lot of friends who are rattled about the world feel like they do too, and so I present this week’s show: Feng Shui for your work and home spaces and for your life! …

1
#184 The 5 Phone Hacks That Made My Productivity 10X 18:21

4M ago18:21

18:21

Your phone is killing your productivity. It’s not a secret...notifications, texts, emails, Slack and random calls are stealing your focus away and waste hours of your day. The worst part? You don’t even realize how often you pick up your phone out of habit. I was stuck in this cycle too, losing 30-70% of my productive time every day. But after maki…

1
Ace Your Assessment Workouts with Proper Pacing 1:05:25

4M ago1:05:25

1:05:25

Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast to break down everything you need to know for your next assessment week. We'll discuss the importance of fitness benchmarking as well as mental strateg…

1
419. The Gut-Brain Paradox with Dr Steven Gundry - how bacteria rule the roost on your health - for better or worse! 1:09:13

4M ago1:09:13

1:09:13

The Gut-Brain Paradox is Dr Steven Gundry’s latest book, now available for pre-order. People know Dr Gundry as ‘the guy who told us plants were evil foods’ but have they read his books, I wonder? The key to enjoying the wide variety of foods we must enjoy to have a healthy, diverse microbiome that promotes overall health, is to have a robust and di…

1
#183 Change Your Mindset Before You Change Your Money with Mark Murphy 41:07

4M ago41:07

41:07

Generational wealth? Selling a business? Retirement? Before you think about these things, Mark B. Murphy wants to challenge you on your mindset first. That is where we design the life we want and build true wealth. Mark is the CEO of Northeast Private Client Group in New Jersey and has a book that was a Best Seller on Amazon. He's a speaker and phi…

1
Building a Powerful Body for Short Course Racing 1:03:40

4M ago1:03:40

1:03:40

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to pow…

1
418. Fraudulent Alzheimer’s Drug Research has led to 20 years down the wrong path - Investigative journalist Charles Piller explains 1:20:40

4M ago1:20:40

1:20:40

How can 20 years of fraudulent science pass? It’s complicated. It’s not just vested interests but humans, desire, ego, hope and poor checks and balances. “Doctored”, the new book by investigative science journalist Charles Piller, is an arresting deep dive into how Alzheimer’s disease treatment has been set back by corrupt researchers, negligent re…

1
#182 How Dangerous Conversations And This Simple Truth Can Guarantee Success By 75-90% 17:58

4M ago17:58

17:58

Sometimes, to go forward, we must first go inward. That's a lesson I learned the hard way in 2024 and it probably cost me about $120,000. This is why having dangerous conversations with ourselves is so important. We have to be honest with ourselves or we will find reasons to prevent us from growing and building the life we want. All it takes is som…

1
The Truth About the IRONMAN Time Commitment 59:44

4M ago59:44

59:44

IRONMAN training certainly takes some time, but it doesn't need to take over your entire life. It's possible (and important) to balance training with your regular commitments and priorities. This week, IRONMAN U Master Coach Michellie Jones and TriDot Coach Jeff Raines join the podcast to debunk all the time commitment myths about training for long…

1
417. From Farm to Eater: Let’s focus on what and who is making a difference when trying to change the food system. 59:04

4M ago59:04

59:04

When I started low tox life, for years I’d get excited when, say, Campbell’s soup or Hershey’s would announce they were banning GMOs from their products… or when M&M’s announced they’d stop using petroleum based colours. “We’re winning” - but were we? In recent years I’m way less excited when mega corporations change their recipes to be better - ev…

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Iron Index Podcasts

Podcasts Worth a Listen