This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Helping you thrive in a world of out of control central banks and big governments. In this podcast I help you build and protect wealth through investing, real estate and an extreme dose of economics.
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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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This podcast for ambitious people who are ready to eliminate distractions and design the life they want. Get ready for blunt truths and actionable strategies to uncover your WHY, set goals, and build true wealth. If you’re tired of feeling stuck, overworked, or unclear about what’s next, this podcast will help you focus, gain clarity, and take control. No fluff, no distractions—just the tools and mindset you need to unlock your potential and create a life that works for you. Stephen is an in ...
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We dive deep into golf, sharing expert insights to help you improve your golf swing and lower your scores. Renowned golf coach Mark Crossfield, stats expert Lou Stagner, and PGA Tour player Greg Chalmers join forces to bring you an engaging, informative, and entertaining show dedicated to all things golf. Your game will improve, and you will have a lot of laughs along the way listening to the banter of these three friends. Whether you're a seasoned pro or beginner golfer, this podcast is you ...
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Silver Price Is Skyrocketing!! (Here's How High It Could Go)
27:09
27:09
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27:09If you want to earn a yield on your gold, check out https://www.monetary-metals.com/gammon/Whiteboard explaining monetary metals https://youtu.be/lw9crPfbAyI✅Check out my private, online investment community (Rebel Capitalist Pro) with Chris MacIntosh, Lyn Alden and many more for $1!! click here https://georgegammon.com/pro✅Rebel capitalist merchan…
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Did You See What Just Happened In The Treasury Market?
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20:11If you want to earn a yield on your gold, check out https://www.monetary-metals.com/gammon/Whiteboard explaining monetary metals https://youtu.be/lw9crPfbAyI✅Check out my private, online investment community (Rebel Capitalist Pro) with Chris MacIntosh, Lyn Alden and many more for $1!! click here https://georgegammon.com/pro✅Rebel capitalist merchan…
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Where Triathlon Becomes Woodstock: The Wildflower Experience
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50:54
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50:54The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, Ku…
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You want to get better at golf. Where is improvement to be found: on the course or the range? In this episode, Mark and Lou give answers to this question—and there isn't one simple answer. Play on course has advantages: ultimately, scoring better in the goal. But it can be hard to use the course for practice, and there are questions about posting s…
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436. Gabriela Rosa - When “health care is too expensive” it’s a public health crisis: Carving the path forward for fertility and other health epidemics.
1:38:54
1:38:54
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1:38:54Gabriela Rosa realised she was onto something, when her clinic started producing healthy baby after healthy baby in partnership with their patients, when they’d ‘tried everything’ before finding her. That journey has led her to where she is now - in the final throes of her doctorate in Public Health at Harvard University in the USA - also now the e…
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SMS - 150 Yards in Fairway, Scratch vs 15, Miss by 30 Yards
15:08
15:08
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15:08Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. From 150 in the fairway, most golfers are hoping for a pretty decent outcome. But what about the bad outcomes? How often with a scratch player and a 15-index end up with a shot 30 or more yards from the hole? The answer might surprise you (like it did Mark and Greg), and…
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Trump vs Musk Drama Goes Nuclear (Will This Impact The Economy)
31:03
31:03
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Greg joins Mark and Lou to talk about his recent performance at the Principal Charity Classic. Greg began with two underwhelming rounds, but caught fire in the third. In this episode, he talks about what worked, how to weather the ups and downs of golf, and then the guys talk about some of the players still competitive for decades on end, and what …
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New Jobs Data STUNS The Market (Are We In A Recession Now?)
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33:34Whiteboard explaining monetary metals https://youtu.be/lw9crPfbAyIIf you want to earn a yield on your gold, check out https://www.monetary-metals.com/gammon/✅Check out my private, online investment community (Rebel Capitalist Pro) with Chris MacIntosh, Lyn Alden and many more for $1!! click here https://georgegammon.com/pro✅Rebel capitalist merchan…
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#192 Breakthrough This Belief To Live A Fulfilling Life And Ironically Make More Money
22:36
22:36
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22:36Stop believing society's lie that you have time...you don't. It seems harmless but its a poison pill designed to keep you productive and spend money on things that don't mean much to you. It blinds us to what we really want. That's why its so important we get clarity on what we want and why we want it. When you know what that is with certainty, you…
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You're Not Going To Believe The New GDP Data (Here's Why)
22:27
22:27
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22:27✅Check out my private, online investment community (Rebel Capitalist Pro) with Chris MacIntosh, Lyn Alden and many more for $1!! click here https://georgegammon.com/pro✅Rebel capitalist merchandise https://www.rebelcapitaliststore.com
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Gold Makes Big Move...Is Now The Time To Buy Or Sell?
20:59
20:59
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20:59Whiteboard explaining monetary metals https://youtu.be/lw9crPfbAyIIf you want to earn a yield on your gold, check out https://www.monetary-metals.com/gammon/✅Check out my private, online investment community (Rebel Capitalist Pro) with Chris MacIntosh, Lyn Alden and many more for $1!! click here https://georgegammon.com/pro✅Rebel capitalist merchan…
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Even as we're right in the middle of major season, the Ryder Cup looms. Not only will it be the biggest event of the fall, but performance now still has a massive effect on who qualifies to play for Teams Europe and USA. In this episode, Mark, Lou, and Greg discuss the intriguing prospect of Keegan as a playing captain, the role of chemistry in tea…
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New Inflation Data Just Released (What You Need To Know)
32:38
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Trump's Tariffs Just Cancelled (What You Need To Know)
24:46
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24:46✅Check out my private, online investment community (Rebel Capitalist Pro) with Chris MacIntosh, Lyn Alden and many more for $1!! click here https://georgegammon.com/pro✅Rebel capitalist merchandise https://www.rebelcapitaliststore.com
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#191 Surprising Ways to Stay Healthy While Running a Successful Business (with Shelby Clement)
31:53
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31:53Shelby made her business more profitable and less stressful once she burned out hard in the rat race. We talk about how health is the ultimate business booster and how you can make a business more profitable if you are brave enough to give up parts of it. We talk about the importance of putting yourself in the room where things happen and how to tu…
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Troubleshooting 7 Common Race-Day Nutrition Problems
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1:01:31With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cram…
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435. An invitation to see the meditative arts in a whole new way with Jeff Patterson
49:46
49:46
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49:46What’s your relationship with the meditative arts? Tried meditation but gave up because of being ‘too busy brained’? Think Tai Chi and Qi Gong is for the elderly only? Find it hard to keep a regular practice? Maybe it’s just overwhelming as to ‘what’ to exactly do and it’s a worry it’s ‘not working’? On this week’s show I invited Jeff Patterson who…
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SMS - 10 Index, Bogey or Worse on Par 3, 4, 5
13:44
13:44
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13:44Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. In today's episode, Lou asks Mark and Greg what percent of the time a 10-index is going to make bogey or worse on each kind of hole on the course. After settling the answers, the guys have a good discussion on avoiding big numbers—which can be a problem for professionals…
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In response to some recent (inaccurate) comments about professional ball speeds, Lou assembled a list of the ball speeds of the top-ranked players on the PGA Tour. In this episode, he shares that list with Mark and Greg, and they discuss the biggest surprises, the effect of speed at the highest levels of golf, and the need for accurate data when ma…
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Troubleshooting 8 Common Race-Day Run Problems
1:02:58
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1:02:58With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injur…
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In a recent episode, Lou proposed that Mark should try to qualify for one of the main senior tours. In this episode, Greg re-joins the podcast to give a truly professional opinion on Mark's chances of success. They talk about the amount of commitment required, Mark's psychological approach to the task, and whether Lou is ready to stop trying to tak…
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434. Dr Elisa Song - Confidently building your holistic toolkit for your child's health
1:24:07
1:24:07
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1:24:07A treat on the podcast this week as we lift this epic class with @healthykidshappykids renowned paediatrician and author, Dr Elisa Song, out of our Low Tox Kids course vault for you. With empowering knowledge and upgraded habits, we can keep medications for when they really do save the day - we’re lucky to have them, but the aim is to ensure a ‘gen…
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SMS - 125 Yards, Fairway vs Rough, Greens Hit
16:14
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16:14Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. What difference does hitting the fairway make? In this episode, Lou compares golfers of different skill in their ability to hit the green from 125 yards in the fairway versus the rough. Mark and Greg give their guesses, and what follows is a discussion about the skill of…
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Today's the day: an important league match, a club contest, or maybe a chase for a better index. How should you get ready for your round? In today's episode, Mark, Lou, and Greg talk about how to prepare your body, your swing, and your mind so that you're ready to post the best score possible. Where to find us: Mark Crossfield's weekly newsletter: …
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US Debt Just Downgraded (What You Need To Know)
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23:06✅ Come to Rebel Capitalist Live here https://rebelcapitalistlive.com/✅Check out my private, online investment community (Rebel Capitalist Pro) with Chris MacIntosh, Lyn Alden and many more for $1!! click here https://georgegammon.com/pro✅Rebel capitalist merchandise https://www.rebelcapitaliststore.com…
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Troubleshooting 7 Common Race-Day Bike Problems
1:03:33
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1:03:33Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfor…
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#190 Stop Overthinking Your To-Do List With This Easy Method
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6:06Life and work can get overwhelming with never-ending to-do lists. That's why making sure we choose to do the right things that move us to our intended outcome is so important. The people who lose are the ones who can't prioritize and delegate. They will forever be completing other people's lists instead of focusing on their own. This 3D hack will m…
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When—and how—should you change your swing? In this episode, Mark, Lou, and Greg talk about when you should consider making a change, the reasons for making a change, and the work that is required to make that change stick. Golf improvement rarely comes by doing exactly what you've always done. Where to find us: Mark Crossfield's weekly newsletter: …
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433. Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr Libby
1:11:05
1:11:05
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1:11:05Fatigue? Low Resilience when you know deep down you’ve usually ‘got this’? Anxiety? Thyroid problems? (especially conversion issues) On this week’s show, I invite back to the show, one of Australasia’s leading nutritional Biochemists and 13 x best-selling authors, Dr Libby Weaver to discuss IRON and it is SUCH a helpful literacy-building conversati…
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SMS - 35 Yards in Rough, Median Proximity, Scratch, 10, and 20
18:37
18:37
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18:37Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. You've missed the green in the rough, but you're still hoping to get up and down and save a score. How far are you likely to end up from the hole when you're 35 yards away and in the rough? In this episode, Lou quizzes Mark and Greg on median distance by handicap. Afterw…
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Paul Volcker DID NOT Break The Back Of Inflation (Here's Who Did)
21:57
21:57
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21:57✅ Come to Rebel Capitalist Live here https://rebelcapitalistlive.com/✅Check out my private, online investment community (Rebel Capitalist Pro) with Chris MacIntosh, Lyn Alden and many more for $1!! click here https://georgegammon.com/pro✅Rebel capitalist merchandise https://www.rebelcapitaliststore.com…
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BREAKING: New Inflation Was Released (Nobody Was Expecting This)
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Here's The Worlds Most Powerful Recession Indicator
27:48
27:48
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#189 Getting Vulnerable About My Illness And 3 Lessons I Learned About Health Wealth
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22:47
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22:47This is an unusual episode, but I want to start with THANK YOU. Many people reached out after noticing my absence from socials and the podcast. I had some serious gastric issues and am undergoing some tests to see if there's anything chronic. I'm back on my feet for the most part but I wanted to share some things I've learned from all of this. Plea…
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Greg's well into his 2025 Champions Tour season, and in this episode, he joins Mark and Lou to recap the season so far. They discuss where he currently stands in the race for the Schwab Cup, how he works on his game during the season, and what keeps him playing golf at this stage of his career. Where to find us: Mark Crossfield's weekly newsletter:…
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WARNING: Yields Are Signaling Something Big
25:47
25:47
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25:47✅ Come to Rebel Capitalist Live here https://rebelcapitalistlive.com/✅Check out my private, online investment community (Rebel Capitalist Pro) with Chris MacIntosh, Lyn Alden and many more for $1!! click here https://georgegammon.com/pro✅Rebel capitalist merchandise https://www.rebelcapitaliststore.com…
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New CPI Data Just Released (What You Need To Know)
19:06
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Fear & Greed Index Skyrockets (Are We Headed For A Boom or Bust?)
23:32
23:32
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Troubleshooting 7 Common Race-Day Swim Problems
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1:02:07Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the swim portion of the race. From goggle and wetsuit issues to anxiety and the…
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Mark's recent match with Greg got Lou thinking: should Mark try to qualify for the Champions Tour or Legends Tour? In this episode, Lou is in the uncomfortable position of having to say nice things about Mark. He observes Mark's skill (despite unstructured practice) and the way Mark has added distance while avoiding the gym. Mark ponders the possib…
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432. Adam Scott Kunz - The human struggle between freedom and security and how to think critically.
1:18:54
1:18:54
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1:18:54Cult thinking. Groupthink. Black and white thinking. “Loud, vocal thinkers’ and how extreme sound bites dominate the modern media landscape thanks to algorithms, painting a ‘majority picture’ when most people are not living out those extremes in day-to-day lives. It’s quite a time to be alive, and also a time when it’s very easy to let the fear of …
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SMS - How Far Is Five Shots for Scratch, 10, and 20 Index
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17:04Welcome to the "Saturday Morning Golf Stat" from the Hack it Out Golf Podcast. How far away is five shots from the hole? Obviously, this varies by skill level. In this episode, Lou asks Greg and Mark how far from the hole a scratch, 10, and 20-index golfer would need to be to average five shots to hole out. The gaps might be bigger than you think a…
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Fed Just Made Interest Rate Announcement (What You Need To Know)
36:42
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Is better scoring found in a cup of coffee? In this episode, Mark and Lou talk about a study Lou recently read about the effects of caffeine on golf performance. Mark and Lou talk about the findings of the study, their own coffee preferences, the meaning of cream, their new plan for on-course concessions—and how you might save a stroke or two your …
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Wall St Insider Makes Grim Stock Market Prediction
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One-In-A-Trillion Event Just Shocked Markets (Is There Systemic Risk?)
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Stocks Rip Higher!! Has The Recession Been Canceled?
22:08
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