Best Iron Index Podcasts (2025)

1
Troubleshooting 7 Common Race Day Swim Problems 1:02:07

1d ago1:02:07

1:02:07

Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the swim portion of the race. From goggle and wetsuit issues to anxiety and the…

1
Running Strong On Tired Legs 1:02:41

8d ago1:02:41

1:02:41

Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening y…

1
Ep297 One Angry Lisa & Hostile Kirk Place (Guest: Mia Moore) 1:23:49

11d ago1:23:49

1:23:49

Elliot Jay O’Neill & BT Calloway are joined by Mia Moore to review; S.34 E.2 “One Angry Lisa” S.34 E.16 “Hostile Kirk Place” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Teresa // Da…

1
Chill Out: Cold Water Immersion for Triathletes 59:10

15d ago59:10

59:10

Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temp…

1
Ep296 I, Carumbus (Guest: David Molloy) 1:02:45

17d ago1:02:45

1:02:45

Elliot Jay O’Neill & BT Calloway are joined by David Molloy to review; S.32 E.2 “I, Carumbus” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Teresa // David James Young You too can bec…

1
Teamwork in Triathlon: Racing a Relay 1:04:04

22d ago1:04:04

1:04:04

Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain the most common relay formats and how to best race them. From selecting your teammates to split pacing and transition tips, Ben and Ryan coach us throu…

1
Ep295 Clown V. Board Of Education (Guest: Ryan Duncan) 1:08:15

25d ago1:08:15

1:08:15

Elliot Jay O’Neill & BT Calloway are joined by Ryan Duncan to review; S.34 E.21 “Clown V. Board Of Education” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Teresa // David James Young…

1
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals 1:04:27

29d ago1:04:27

1:04:27

A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info regarding bike shoes, cleats, and pedals. From running shoes and platform pedals to cycling shoes and clipless pedals, our coaches explain the pros a…

1
Ep294 It’s A Blunderful Life (Guest: Murph’s Tavern) 1:19:53

1M ago1:19:53

1:19:53

Elliot Jay O’Neill & BT Calloway are joined by Murphy McLachlan to review S.35 E.7 “It’s A Blunderful Life” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Teresa // David James Young Y…

1
Swim, Bike, Run, REST! Getting Rest Days Right 59:55

1M ago59:55

59:55

Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a …

1
Ep293 Lisa The Boy Scout (Guests: Pods In The Key Of Springfield) 1:33:16

1M ago1:33:16

1:33:16

Elliot Jay O’Neill & BT Calloway are joined by James O’Connor & Captain Nick from Pods In The Key Of Springfield to review; S.34 E.3 “Lisa The Boy Scout” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb98…

1
6 Big Time Swimming Tips for Triathletes 57:36

1M ago57:36

57:36

Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They stress the importance of proper technique and the benefits dry land exercises. Michellie and Brandy also discuss working on your open water skills as well…

1
Ep292 Heartbreak Hotel & Sorry Not Sorry (Guest: Diana aka Freezer) 1:32:06

2M ago1:32:06

1:32:06

Elliot Jay O’Neill & BT Calloway are joined by Diana Green to review; S.30 E.2 “Heartbreak Hotel” S.32 E.9 “Sorry Not Sorry” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Teresa // Da…

1
6 Big Time Cycling Tips for Triathletes 54:20

2M ago54:20

54:20

Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit and explain the benefits of high and low cadence training. Crowie and Chris also share tips for str…

1
6 Big Time Running Tips for Triathletes 51:44

2M ago51:44

51:44

Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They break down purchasing the correct shoe for your specific feet and explain the benefits of training on tired legs. Rinny and Jeff also share tips for trai…

1
Ep291 The Sound Of Bleeding Gums & The Very Hungry Caterpillars (Guests: BT & Jordan) 1:59:19

2M ago1:59:19

1:59:19

The Wasteland band are back to review; S.33 E.17 “The Sound Of Bleeding Gums” S.34 E.20 “The Very Hungry Caterpillars” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Teresa // David Ja…

1
When to Ditch the Watch: Training Without Technology 58:42

2M ago58:42

58:42

Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan Tibball and Will Usher join the podcast to break down training without technology. We have become so connected to our training gadgets that something wi…

1
5 Questions to Ask before Registering for a Race 54:58

2M ago54:58

54:58

When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five questions you should ask before adding a race to the calendar. They'll discuss ways to lay out your season calendar and help you think through the "why" behin…

1
Ep290 Girl’s In The Band & Lisa Gets An F1 (Guests: Tegan & Nicole from Hollywood Jack) 1:09:53

3M ago1:09:53

1:09:53

Elliot Jay O’Neill & BT Calloway are joined by Nicole Klaer & Tegan Kinder from "Hollywood Jack" to review; S.30 E.19 “Girl’s In The Band” S.35 E.12 “Lisa Gets An F1” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // Almight…

1
Mark Allen's 6 Rules for Day-to-Day Nutrition 1:00:24

3M ago1:00:24

1:00:24

As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X IRONMAN World Champion and legendary coach Mark Allen shares his six rules for daily nutrition. He discusses the importance of nutrient dense foods, why…

1
Ep289 Warrin’ Priests: Part One & Warrin’ Priests: Part Two (Guest: Phillip Wolf of Big Questions From Small Minds) 1:43:44

3M ago1:43:44

1:43:44

Elliot Jay O’Neill & BT Calloway are joined by Philip Wolf to review; S.31 E.19 “Warrin’ Priests: Part One” S.31 E.20 “Warrin’ Priests: Part Two” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nic…

1
Ace Your Assessment Workouts with Proper Pacing 1:05:25

3M ago1:05:25

1:05:25

Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast to break down everything you need to know for your next assessment week. We'll discuss the importance of fitness benchmarking as well as mental strateg…

1
Ep288 The Hateful Eight-Year-Olds & Iron Marge (Guest: Diana aka Freezer) 1:34:09

3M ago1:34:09

1:34:09

Elliot Jay O’Neill & BT Calloway are joined by Diana Green to review S.31 E.21 “The Hateful Eight-Year-Olds” S.35 E.6 “Iron Marge” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Teresa…

1
Building a Powerful Body for Short Course Racing 1:03:40

3M ago1:03:40

1:03:40

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to pow…

1
Ep287 I’m Dancing As Fat As I Can & Pretty Whittle Liar (Guest: Sean from Role To Cast) 1:30:47

3M ago1:30:47

1:30:47

Elliot Jay O’Neill & BT Calloway are joined by Sean Flierl to review S.30 E.13 “I’m Dancing As Fat As I Can” S.33 E.16 “Pretty Whittle Liar” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis…

1
The Truth About the IRONMAN Time Commitment 59:44

3M ago59:44

59:44

IRONMAN training certainly takes some time, but it doesn't need to take over your entire life. It's possible (and important) to balance training with your regular commitments and priorities. This week, IRONMAN U Master Coach Michellie Jones and TriDot Coach Jeff Raines join the podcast to debunk all the time commitment myths about training for long…

1
Ep286 A Serious Flanders (Part 1) & A Serious Flanders (Part 2) (Guests: BT & Danny) 1:31:54

4M ago1:31:54

1:31:54

Elliot Jay O’Neill & BT Calloway are joined by Danny Rosewell to review; S.33 E.6 “A Serious Flanders (Part 1)” S.33 E.7 “A Serious Flanders (Part 2)” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 /…

1
Revisiting Mastering Mental Skills for Massive Gains 1:04:33

4M ago1:04:33

1:04:33

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coa…

1
The Real Life Simpsons House (Side Quest Studios Patreon Preview) 40:24

4M ago40:24

40:24

Did you know that there was a life size replica of The Simpsons house built to be given away in a competition? Did you also know about the weirdness with the winners? And what has happened to the house some 2 and a half decades later? Today we answer those questions and more but mostly we are here to advertise the kind of special Simpsons podcasts …

1
Sustain Triathlon Success with Strength Training 1:00:28

4M ago1:00:28

1:00:28

Building a strong body is essential for sustaining triathlon success. This week strength savvy Coaches Matt Sommer and Elizabeth James walk us through the benefits and best practices for triathlon strength training. Building strength is more than just lifting heavy weights - it's also mobility, stability, and recovery. From walking into the gym for…

1
Home Sweet Home: Training Tactics For Where You Live 1:06:01

4M ago1:06:01

1:06:01

Whatever address you call home, where you live presents challenges and opportunities for your training. Whether you live in the heart of a major city or the remote countryside, at high elevation or at sea level, or even somewhere flat versus somewhere hilly, you have to adapt to get the most out of your training. Coaches Will Usher and Tony Washing…

1
Ep285 The Burns Cage (Guest: Christopher from Role To Cast) 56:58

4M ago56:58

56:58

Elliot Jay O’Neill & BT Calloway are joined by Christopher Bond S.27 E.17 “The Burns Cage” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Henry98 // Kaleb982 // nickibis // Teresa // David James Young You too…

1
Fostering Fitness in the Triathlon Offseason 57:35

4M ago57:35

57:35

When the triathlon race season comes to a close triathletes enter what has traditionally been called the offseason. Thankfully all this time off from racing doesn’t mean we have to take time off from improving our fitness. Today, coaches Brady Hoover, Jeff Raines, and Ryan Tibball share how to make the most of your offseason. They’ll discuss extra …

1
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More 1:04:11

4M ago1:04:11

1:04:11

We're back for another episode of answering YOUR questions! TriDot coaches Jeff Raines, Elizabeth James and Jenn Reinhart are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after injury, incorporating more strength work to your workout schedule, and tips for open water swimming when open water isn't ne…

1
Vanessa’s 5 Favorite Coach Cool Down Tips 1:04:37

5M ago1:04:37

1:04:37

For the last two years The TriDot Triathlon Podcast has ended the show with a tip from a TriDot coach. Today we celebrate our 100th coach cool down tip! Vanessa Ronksley joins Andrew Harley to look back on her favorite recordings. From what Vanessa tells herself everyday to the tip that is really ten tips, we recall some of the best cooldowns over …

1
Changing Gears: Improving Your Feel for Each Zone 1:06:36

5M ago1:06:36

1:06:36

Do you know how to dial in your training zones for each workout? Have you mastered how zone 4 pace feels in the water or zone 2 heart rate feels on a run? An athlete's fitness is constantly changing so therefore the the feel of each training zone will change as well. This week Coaches Jeff Raines and Ryan Tibball join the podcast to discuss the imp…

1
Ep284 The 7 Beer Itch (Guest: Paul Salt) 55:43

5M ago55:43

55:43

Elliot Jay O’Neill & BT Calloway are joined by Paul Salt to review; S.32 E.5 “The 7 Beer Itch” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Henry98 // Kaleb982 // nickibis // Teresa // David James Young You…

1
The Official TriDot Podcast 2024 Holiday Gift Guide 1:06:44

5M ago1:06:44

1:06:44

Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Brandy Ramirez and Chris Navin join Andrew Harley to share their favorite gift ideas for any athlete across multiple budget am…

1
Ep283 Bart’s Brain (Guests: BT, Philip & Jimmy) 48:49

5M ago48:49

48:49

Elliot Jay O’Neill & BT Calloway are joined by Philip Wolf & Jimmy Mac to review; S.35 E.18 “Bart’s Brain” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Henry98 // Kaleb982 // nickibis // Teresa // David Jam…

1
Building Powerful Triathlon Training Habits 1:04:47

5M ago1:04:47

1:04:47

A habit is a routine behavior that is often subconsciously repeated - and we all have good habits and bad ones. Today, Coach April Spilde and Coach Rich Soares join the podcast to share how to break away from bad tendencies and create positive behavioral patterns. Coach Rich shares some tips on how to translate this into your triathlon training whi…

1
Ep282 The Nightmare After Krustmas (Guests: BT & Danny) 1:00:01

6M ago1:00:01

1:00:01

Elliot Jay O’Neill is joined by BT Calloway & Danny Rosewell to review; S.28 E.10 “The Nightmare After Krustmas This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Teresa // David James You…

1
Season’s Greetings: Triathlon Training Tactics for the Holidays 58:05

6M ago58:05

58:05

When the holiday season ramps up it can be difficult for a dedicated triathlete to balance training with family time and seasonal celebrations. Coach Raya Usher and Coach Brady Hoover bring an abundance of holiday spirit and coaching wisdom to help us find the right balance. Brady shares his secrets to training while traveling while Raya reminds us…

1
Ep281 Mothers And Other Strangers (Guests: Pods In The Key Of Springfield) 1:26:02

6M ago1:26:02

1:26:02

Elliot Jay O’Neill & BT Calloway are joined by James O’Connor & Captain Nick from Pods In The Key Of Springfield to review; S.33 E.9 “Mothers And Other Strangers” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK /…

1
Longevity in Triathlon: How to Have a Good Time for a Long Time 1:06:47

6M ago1:06:47

1:06:47

Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathlon journey and stay as long as possible. Fresh off of his 50th IRONMAN, Coach Kurt Madden joins Coach Jenn Reinhart to share how they have both stayed in the sport for almost 50 years. They’ll discuss …

1
Athlete to Triathlete (Part Two): Ten Stories from Ten Sports 1:07:53

6M ago1:07:53

1:07:53

How do cheerleading, modern pentathlon, roller derby, and racing cars all connect to triathlon? In this episode, Coach Joanna Nami and Vanessa Ronksley talk to ten athletes who came to triathlon from different sporting backgrounds. From tennis to wrestling and even surfing, these athletes share their athletic experiences and provide wisdom learned …

1
Ep280 Clan Of The Cave Mom (Guests: BT & Jordan) 59:53

6M ago59:53

59:53

Elliot Jay O’Neill & BT Calloway are joined by Jordan Frost to review; S.35 E.13 “Clan Of The Cave Mom” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibis // Teresa // David James Young // Pa…

1
Legends Assemble! The Newest TriDot Experience is Live 59:15

6M ago59:15

59:15

If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you c…

1
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t 1:06:23

7M ago1:06:23

1:06:23

With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episod…

1
Ep279 The 10th Treehouse Of Horror-thon! VII & XXXIII (Guest: Diana aka Freezer) 1:41:45

7M ago1:41:45

1:41:45

Elliot Jay O’Neill & BT Calloway are joined by Diana Green to review; S.8 E.1 “Treehouse Of Horror VII” S.34 E.6 “Treehouse Of Horror XXXIII” This is a Side Quest Studios Production Huge THANK YOU to our Heroes over at Patreon Grant Prusi // 16_oz_mouse // Philip Wolf // Timothy Burleson // Stephanie // Chris Tar // AlmightyK // Kaleb982 // nickibi…

1
Billy Monger: The Double Amputee Racing for an IRONMAN Record 1:06:46

7M ago1:06:46

1:06:46

Whether it’s on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships …

Podcasts Worth a Listen

Iron Index Podcasts

Podcasts Worth a Listen