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Perfection Is a Liar: And We’re Done Falling for It with Mary Marantz

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Manage episode 489696271 series 3405028
Content provided by Dr. Amelia Kelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amelia Kelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Key Takeaways

  • Fear is boring—it recycles the same script, keeping you stuck with the illusion that perfection will keep you safe.
  • Perfectionism often hides in plain sight, rebranded as productivity or “being responsible,” but it’s still just fear in disguise.
  • The achiever mindset can be a mask for deep wounds, often rooted in rejection, abandonment, or a need to prove worth.
  • Neurodiverse thinkers, especially those with ADHD or HSP traits, often struggle with linear systems and benefit from reclaiming their creative, non-linear minds.
  • The antidote to burnout isn’t working harder—it’s cultivating kindness, curiosity, and allowing yourself to grow at your own pace.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

  continue reading

143 episodes

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Manage episode 489696271 series 3405028
Content provided by Dr. Amelia Kelley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amelia Kelley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Key Takeaways

  • Fear is boring—it recycles the same script, keeping you stuck with the illusion that perfection will keep you safe.
  • Perfectionism often hides in plain sight, rebranded as productivity or “being responsible,” but it’s still just fear in disguise.
  • The achiever mindset can be a mask for deep wounds, often rooted in rejection, abandonment, or a need to prove worth.
  • Neurodiverse thinkers, especially those with ADHD or HSP traits, often struggle with linear systems and benefit from reclaiming their creative, non-linear minds.
  • The antidote to burnout isn’t working harder—it’s cultivating kindness, curiosity, and allowing yourself to grow at your own pace.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

  continue reading

143 episodes

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