The Daily Boost is a short, practical podcast for people who want their life and work to work better. I’m Scott Smith. For years, people have come to me with the same request: “Help me fix a few things and move forward.” That’s what the Daily Boost is designed for. Each episode is just a few minutes long. One idea you can use. One shift in perspective that helps you make better decisions, handle pressure more cleanly, and feel like you’re moving in the right direction again. No hype. No long ...
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Balanced Life Podcasts
For people diagnosed with a rare, autoimmune condition like myasthenia gravis (MG) or chronic inflammatory demyelinating polyneuropathy (CIDP), life can change in the blink of an eye. But these conditions affect everyone differently, and each person has a story to tell. Welcome to “Untold Stories: Life with a Severe Autoimmune Condition,” a Ruby Studio from iHeart Media production in partnership with argenx. Host Martine Hackett has real, eye-opening conversations with people living with rar ...
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You spend a quarter of your life at work. You should enjoy it! Organizational psychologist Adam Grant takes you inside the minds of some of the world’s most unusual professionals to discover the keys to a better work life. From learning how to love your rivals to harnessing the power of frustration, one thing’s for sure: You’ll never see your job the same way again. Produced in partnership with Transmitter Media. Follow Adam on Instagram @adamgrant, LinkedIn at @adammgrant Hosted on Acast. S ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Spirited discussions of government, politics, and current events without predictable left/right bias. The Smerconish Podcast is for Independent Minds. The Michael Smerconish Program airs live on SiriusXM's POTUS Channel 9AM-12PM ET and replays 9PM-12AM East, Monday-Friday.
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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Enjoy, inspiring and motivating weekly interviews with today's true experts in their field on wellness, personal development, life fulfilment, success and happiness as well as insights from your host; the Amazon #1 bestselling author Pascale Gibon. "This is an invitation to you to transform your life one step at a time. Say yes!"
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Welcome to Criminal Motives, the place where viral trends meet balanced storytelling. Here, we dive into the internet’s hottest TikTok and viral stories and bring you a full-circle view
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
1
300
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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Two sisters discuss what they are learning about having a balanced wheel of life that rolls along as smoothly as possible.
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A Balanced Life is a podcast dedicated to helping you create harmony in your mind, body, and everyday life. In a world that often glorifies hustle and burnout, this show offers a more sustainable approach to wellness. Through thoughtful conversations, expert insights, and real-life experiences, each episode explores physical health, mental well-being, mindfulness, and personal growth. A Balanced Life focuses on practical habits, self-awareness, and intentional living—helping you find balance ...
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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you l ...
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Motherhood can often leave a woman feeling torn between her emotions and reality, her job and personal life, friends and family. On Torn: Finding a Mom Life Balance, hosts Athena, and Mims share their journey, laugh their woes away, and dismantle the deceptions of motherhood by giving a new voice to mommy-hood. Cover art photo provided by Logos on the Go
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We’re a podcast for anyone who writes. Every week we talk to writers about their writing journeys and techniques, from early career debuts to self-publishers and narrative designers. We’ve featured Margaret Atwood, Jackie Kay, Sara Collins, Antti Tuomainen, Val McDermid, Sarah Perry, Elif Shafak and many more! The Writing Life is produced by the National Centre for Writing at Dragon Hall in Norwich.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Zen Meditation and Work Life Balance - Kannon Do
Zen Meditation and Work Life Balance - Kannon Do
1510
Zen Center in Mountain View California
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The Balanced Athlete Car Convos is a podcast where car rides become catalysts for deeper connection—between parents and teen athletes and within our own selves. It's a community where those of us that are wanting to find a zest for life come to recharge and find inspiration for living a life full of purpose, balance and play. Drop in every Monday starting November 3 and get ready to buckle up and enjoy the ride!
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This podcast is a field guide for professionals seeking perspectives and techniques for helping others find their balanced path. It's also for people who want to learn the self-counseling pathways, navigation tools, and practices to live a centered life. Organized into several series, this podcast focuses on: understanding the territory of personal psychology, tools and techniques for counseling others in how to develop a centered and balanced life, and tools and techniques for navigat ...
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Barely Balanced is the raw, real-life podcast of a mom of four just trying to keep it together-most days. Join me as I talk candidly about the chaos of motherhood, the highs and lows of running a business, being a published author, navigating debilitating anxiety, Being a foster mama, recovering from an eating disorder and the journey of my life. This isn't a perfectly polished highlight reel, Its unfiltered girl talk, real conversations with friends, and honest reflections on what it means ...
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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
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The Energized Mompreneur | Christian Mom, Mompreneur and Entrepreneurship, More Energy, Mom Life Balance
Cheyanne Cleyman - Mompreneur coach, Boy Mom, Outdoor Lover
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OVERSHOOT tackles today's interlocked social and ecological crises driven by humanity's excessive population and consumption. The podcast explores needed narrative, behavioral, and system shifts for recreating human life in balance with all life on Earth. With expert guests from wide-ranging disciplines, we examine the forces underlying overshoot: from patriarchal pronatalism that is fueling overpopulation, to growth-biased economic systems that lead to consumerism and social injustice, to t ...
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Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Matt Emerson & Jan O'Brien - Business & Life Balance Coaches
2399
Align, Connect, & Prosper as co-hosts Jan O'Brien and Matt Emerson bring you Tips, Tools, & Topics to supercharge your business. They'll share their insights along with interviews with industry thought leaders.
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Through words of encouragement and real life notes, you'll find a way to get off the sidelines, and back into the game of life, as your best, you!
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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CI4Life shares insights and success stories of entrepreneurs that have Scaled their Business. Learn valuable strategies and tips/hacks to Scale (grow) your Business faster than you thought possible.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Runway Life is a general aviation podcast, seeking to shed light on current issues, and unpack the different opinions and angles of the industry. Runway Life aims to be the podcast for EVERYONE in aviation, not just the pilots.
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Morning Air® with John Morales is an inspiring, informative, joyful, and family-friendly way to start your day! From breaking news and social issues to tips for business, parenting and family life, Morales and co-host Glen Lewerenz cover every topic from a balanced, Catholic perspective.
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Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane Patty Lane
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Adam Husler cuts through the curated calm of wellness culture to explore what finding a grounded, balanced life really looks like — messy, moving, and unmistakably human, with clarity that’s always hard-earned. Adam speaks with people who’ve dedicated their lives to helping others live better — yoga experts, founders, meditators, athletes, deep thinkers, and friends with great stories — uncovering the tools, lessons, and ideas that genuinely help us grow. Each episode offers honest insight a ...
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Welcome to the monthly Student of Life Podcast with Tim Pratt Jr. This is a space where we lean into real life with honesty, authenticity, and balanced transparency. It’s not about chasing more information, we already have plenty of that. We’re not here just to collect more knowledge, we’re here to apply it, to walk it out, and to grow in wisdom. My prayer is that as you listen, God meets you in a personal way, revealing truths that have been with you all along and equipping you for the jour ...
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Find your focus
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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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Candid conversations about how faith impacts real life, beyond the church life, beyond the faith talk and into real authentic faith.
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Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and s ...
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Finding the Middle is a mental health podcast about finding where your centre is and how to gain balance within your life. Vulnerable conversations, tools and resources to help those wanting to find peace externally and internally. Hosted by Balanced Blokes.
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Join Leslie Becker—successful Broadway Actress, Bestselling Author and top Success Coach for this upbeat, tell-it-like-it-is podcast full of motivation, mindset and step-by-step actions every episode. Whether you want to get unstuck, start a business, or make a big pivot in your life, Leslie shows you how to become resilient so the highs and lows of your creative life are balanced by a strong belief in yourself.
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Two Taps and Friends is a long-form conversation hosted by Defense and Litigation Attorney/Father/Husband Daniel Rosenberg with friends and guests from all walks of life. Everyday people talking everyday issues.
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Welcome to The Classy Career Girl Podcast, hosted by Anna Runyan, founder and CEO of Classy Career Girl, named by Forbes as one of the top 35 most influential career sites. Anna Runyan is a former corporate consultant turned entrepreneur and each week she brings you inspiring lessons to help you find career fulfillment, work life balance and happiness.
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It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
60344
Welcome to It's About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don't have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter
23:42
23:42
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Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" https://www.patreon.com/posts/stop-insanity-to-147273225 Chalene Johnson sits down with her BFF, trauma therapist Dr. Mcayla Sarno, after watching a documentary that starts out nostalgic and quickly gets …
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Finding Balance in a World That Never Slows Down
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In the very first episode of A Balanced Life, we lay the foundation for what balance really means and why it’s no longer optional in today’s fast-paced world. Hosted by Dr. Chris Byles, Professor, health educator, and performance coach with a Master’s degree in Exercise Science from PennWest and a Doctorate in Education in Kinesiology, this episode…
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Passion Still Wins: Jason Joseffer on Life as a Cinematographer
1:52:15
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Cinematographer Jason Joseffer joins host Roy Wanguhu to reflect on nearly two decades as a DP in San Francisco. From high school cable access TV and film studies at UC Santa Cruz to news cameraman work and a traditional AC path, Jason shares how closely studying DPs shaped his eye and career. He dives into his camera journey from the Panasonic HVX…
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130 \\ How I Recovered from Mom Burnout! A Faith-Based Framework to Restore Energy, Clarity, and Peace in 3 Weeks (And Build Routines That Actually Last)
14:35
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What if your life doesn’t fit the rules of traditional business or homeschooling advice? If you’re a work from home mom, trying to create a homeschooling business that honors both your faith and your family, this episode is going to feel like a breath of fresh air. Most business model advice out there assumes you have quiet mornings, open afternoon…
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#172: Words We Live By: Our Family Mantra
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As the year comes to a close, Athena and Mims reflect on the words we speak—intentionally and unintentionally—over our homes. In this episode, they explore how family mantras, morning routines, shared symbols, and spoken affirmations shape the tone, culture, and identity of a family. They discuss: How words set the emotional climate of your home Mo…
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300 | When Being a Mom is Just. Plain. Hard: Ch 47 of Mom, You're Amazing! And Other Things I Want to Tell You
10:19
10:19
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I never want to be the older mom who discourages the younger mom, but neither do I want to be the mom who paints such an unrealistic picture of family life, that no one can relate to me. If you're a mom who is going through a hard season of parenting teens, you are not alone. Today I lay out the truth about parenting teens–the bad and the beautiful…
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Less Stress, More Ease: A Simpler Way To Get Things Done featuring Tarra Stubbins
47:12
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Ever wonder how high achievers actually get so much done? In this episode, Anna sits down with Tarra Stubbins — founder, CEO, and former celebrity concierge who has supported icons like Mick Jagger and Drake — to unpack the systems and mindset behind consistent success. Together they explore Tarra's journey from managing A-list lives to scaling her…
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Ikigai is a Japanese concept that is centuries old and it is a holistic way of uncovering your life's meaning or purpose by tapping into what you love, what this world needs that only you can give in your uniqueness, what you are good at, and what you can get paid for. In today's episode we dig a bit deeper into this concept and how to apply it to …
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Episode 401 - A message Of Love For Christmas
9:51
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------------------ SHOW NOTES ------------------ Episode Number: 401 Episode Title: A Message of Love for Christmas In this tender Christmas episode, Pascale offers a soft, heart-centred invitation to slow down, release what you can't control, and return to trust. If you're a compassionate soul who tends to worry, this episode is your gentle reset:…
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Airline Pilot Work Life Balance Explained
37:31
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In this episode of Runway Life, Craig sits down with Andrew Barton, a legacy airline First Officer soon upgrading to Captain, to talk honestly about what airline pilot work-life balance is really like. We cover the topics pilots and their families care about most: What airline schedules look like early vs later in your career How seniority directly…
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Winter Solstice Reset: How Stillness Brings Clarity, Direction & Inner Peace
19:14
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The Winter Solstice marks the stillest moment of the year — the longest night, the quietest turning point, and a natural invitation to reflect. Instead of pushing through the season, the Solstice calls us to pause, reset, and reconnect with our inner compass. In Episode 396 of the WBNL Podcast, we explore how stillness helps you gain clarity and di…
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A talk by Travis Marsot and Kigen Anna Breckenridge about “Not to Slander,” part of Kannon Do Precepts Series. This talk was given on December 3, 2025.By Zen Meditation and Work Life Balance - Kannon Do
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Balancing Biblical Beliefs And Societal Pressures
26:00
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After Sean and Baron reflect on Christmas parties, gift exchanges, and savoring festive moments that go by way to fast, the conversation takes a deeper turn as they address the challenges faced by Christian universities like Biola, dealing with the balancing act between biblical beliefs and societal pressures. They also touch on the influence of di…
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Minnesota Fraud: Shocking Exception—or Proof the System Is Broken?
17:25
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Michael Smerconish breaks down today’s Smerconish.com poll question: Is the Minnesota fraud the exception or the norm?From a viral video alleging widespread daycare fraud to the trillions of dollars rushed out during the COVID pandemic, Michael adds context, skepticism, and historical perspective. He explains why Minnesota may not be a one-off, how…
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Mandi Clouse - Military Mom of Four Unique Athletes
52:50
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Mandi Clouse grew up in MN, swam on a swim team from third grade through colleague. Mandi has been active all her life and has enjoyed many different types of athletic activities including marathons, CrossFit games and body building competitions! She was married in 2003 to a man in the Air Force and has moved every two years, taking her and her fam…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Shifting your relationship with your desires so that they can manifest with more ease The difference between manifestation and materialisation The importance of shifting your identity while manifesting and why all your desires stem from this shift Honouring the fullness of who…
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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
2:11:30
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
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Easy No Pressure Way To Set Goals For 2026 - 1260
42:15
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If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you ac…
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#273 Exploring Self Compassion in Yoga, Therapy, and Pain Care with Shelly Prosko
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Welcome back to another thought-provoking episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by the brilliant Shelly Prosko: physiotherapist, yoga therapist, educator, and co-editor of the pioneering book "Yoga and Science in Pain Care." If you've ever wondered how self-compassion, physiotherapy, and yoga can come together …
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You made it to 2026. That's your do-over right there. Some people didn't get this chance. They got through 2025 and didn't make it across the finish line. But you did. So what are you going to do with it? I'm not one of those hype-y guys demanding you chase everything. I believe in building a peaceful base first. That's where control lives. That's …
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#208: The Most Important Trends You Can't Ignore in 2026
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I'm going to be honest—I would not call myself a trendsetter. In fact, when it comes to creativity many times if you create what's trending now, by the time you finish it, the trend might actually be gone. But 2026 has some exciting things coming down the pike that you do want to miss. Today I share the top 5 trends you better jump on or be left be…
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Episode 63 of the Becoming Centered Podcast focuses on how to facilitate Check-ins as part of a residential treatment program's House Meetings. Check-ins are an excellent way to start House Meetings. Literally, people take turns giving a brief report on how they are doing that day. Structured effectively, the practice of conducting Check-ins can be…
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6 Science-Backed Ways to Make Goals Stick (Past Quitters Day) (Ep 200)
15:52
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Send us a text 👉 Grab the FREE PRINTABLE HABIT TRACKER I talked about in this episode: http://200.balancingbusypodcast.com/ Most people don’t quit their goals because they’re lazy or undisciplined. They quit because the system they’re using can’t survive real life. Quitters Day—the second Friday in January—is when motivation fades and goals quietly…
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In this episode of Student of Life, I’m processing something I believe the Lord has been pressing on my heart: returning to our first love. It’s easy to become agenda-driven with Jesus—always needing something, always rushing, always turning faith into tasks. Using Mary and Martha (Luke 10) and Jesus’ warning to the church in Ephesus (Revelation 2)…
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Happy New Year - Highlights from 2025 guest episodes
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This live unedited episode was something I wanted to do on the first day of 2026 to highlight the amazing humans that I had on as guests! I took some of my favorite talking points from each guest's episode along with the books and podcasts they recommended! I also share my two words to set my intention and filter for 2026! Happy New Year! Buckle up…
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The 30-Minute Launch Plan: Mapping Your 2026 for Profit and Peace
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Are you tired of the "junk drawer" approach to your business? You know what I mean—the last-minute scrambling, the random launches, and that constant feeling of "hustle burnout" because you don't have a clear map for the year. My goal for you in 2026 is simple: Clarity. Focus. Confidence. We aren't just launching to stay busy; we're launching the r…
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Superbowl Champion Chaplains Ted and Dawn Winsley
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In case you missed it, Pastor Sean wants you to re-meet the Chaplain for the Super Bowl Champion Philadelphia Eagles, Pastor Ted Winsley, and his wife, Dawn. Hear about their roles, challenges, and how they minister to the players' families and even the coaches. Pastor Winsley is also the author of "A View from the End Zone - Four Tests You Must Pa…
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417: Responding to online haters, Returning to post conflict baseline
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Kicking off season 9 with a question from a content creator who is catching hate and writer who feels escalated long after a conflict has been resolved Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app …
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Alternate Cancer Perspectives: Apricot Seeds and B17 – A Conversation with John Richardson Jr.
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I sat down with John A. Richardson Jr. for a conversation exploring alternate cancer perspectives, the history of Vitamin B17, also known as amygdalin, and how these ideas have been discussed over time. John shares his personal background, the work of his father, Dr. John A. Richardson MD, and how these experiences shaped his interest in nutrition,…
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Happy New Year. Are you ready to stop waiting for permission to be yourself? I'm kicking off my 20th season with something different. Shorter shows during the week, deeper conversations on weekends. Six minutes of daily fuel Monday through Friday, then we go deep where it counts. Today, we're talking about the two things you were born with that nob…
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
1:15:43
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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BJ Ivey | Navigating Youth Sports & the GOAT Debate with a Three-Time Championship Title Coach #51
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Send us a text Today on Two Taps & Friends, we’re joined by BJ Ivey — Head Coach and Athletic Director at Sarasota High School, and one of the most respected leaders in Florida high school basketball. Since taking over the Sailors in 2022, Coach Ivey has led the program to a 73–13 record, multiple district titles, a regional championship, and a Fin…
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Addiction and Forgiveness | My Origin Story Part 3 - 1259
1:14:25
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In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to building a marriage, a family, and a business from nothing. It is funny, honest, and deeply personal, pulling back the curtain on early ambition, financ…
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99. A Trinidadian New Year, A Physician Mom’s Reminder
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Hey Doc, It’s Ole Year’s Day, as we say in Trinidad! And whether you call it Ole Year’s Day or New Year’s Eve, the energy’s the same: reflect, reset, repeat. Before you close the book on the year — or let your mind spiral on all the things that didn’t happen — I want you to do one thing (well, two): Remember what did. Pause on that instinct to scro…
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Want to be happier in 2026? Most of us are chasing happiness whether we admit it or not. I'm breaking down the stoic approach to living a genuinely happy life. These aren't soft motivational ideas. They're practical rules that cut through the noise and get you focused on what actually matters. From managing your emotions like a badge of honor to fi…
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EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization
51:17
51:17
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Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors m…
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In this final episode of our Life Map Podcast Series, we bring all seven Life Map Course steps together. On BIGG Success Show #1192, we share how integration creates a clear path that keeps you on track. Click the player to listen now, or read the summary below. “A goal without a plan is just […] The post Your Life Map: A Clear Path Forward appeare…
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The Case for Volunteering as a Cure for Loneliness
28:47
28:47
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Why are fewer Americans volunteering—and why does it matter?Michael digs into new data showing a long-term decline in volunteerism, echoing warnings first raised by Robert Putnam in Bowling Alone. Joined by Wall Street Journal opinion editor Mary Julia Koch, Michael explores how civic engagement has shifted toward episodic, virtual, and performativ…
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#272 Functional Fitness, Mindset, & Healing Advice with Dr. Samantha Girvalo
37:36
37:36
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Welcome to another transformative episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Samantha Girvalo, a physio expert focused on empowering active women and athletes to recover smarter, manage chronic pain, and build lifelong resilience, both physically and mentally. In this forward-thinking conversation, Dr. …
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322. Why We Chose a Big Family, Sourdough Troubleshooting, Baby/Toddler Sleep, and More Q&A
42:50
42:50
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42:50
So many of the questions we carry as mothers aren’t about doing more, but about knowing what actually matters. In this Q&A-style episode, I’m answering a wide range of listener questions on motherhood, homemaking, sourdough, sleep, budgeting, and family culture. We talk through pursuing big dreams later in life, simplifying from-scratch cooking wit…
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ReThinking: Overcoming status anxiety with Alain de Botton and RaQuel Hopkins
35:17
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Alain de Botton is a philosopher, bestselling author, and cofounder of The School of Life, known for his fearless engagement with the complexity of human existence. In this special episode, Adam co-hosts alongside former guest RaQuel Hopkins, a therapist, social media star, and fan of Alain’s work. They discuss the roots of and remedies for status …
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Episode Description You're doing everything right. Following the plan. Staying between the lines. But somehow you're not moving forward. Sound familiar? Most people spend their time stuck in this exact spot—safe, comfortable, and completely frustrated. I learned this almost 20 years ago when I started preaching "life begins when you move." Turns ou…
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Getting Fully Into Alignment With Your Desires
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The importance of being bold & audacious about the desires you’re manifesting The sneaky ways your ego holds you back from manifesting your desires The changes you need to prioritise when you are feeling stuck in any area of your life Feeding the infinite intelligence within y…
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In this episode, I open up about my own journey with body dysmorphia- The thoughts, the struggles, and the ways it has shaped how I see myself. But this story isn't just mine. Body dysmorphia affects so many people silently, regardless of age, size, or background. This is an honest conversation meant to remind you that you're not alone, even when i…
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Send us a text What if the most transformative change you could make this week was the smallest? We explore how ordinary kindness resets your day, repairs relationships, and restores hope—without grand gestures or perfect conditions. Starting with a lighthearted story about a power walk that turned into a singalong, we use real moments to show how …
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If You Trust Your Phone With Your Money, Why Not Your Vote?
27:08
27:08
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Can you really trust your smartphone to cast a secure vote?Michael Smerconish talks with venture capitalist and political strategist Bradley Tusk about a groundbreaking experiment in mobile voting, launching in Anchorage, Alaska. As smartphones already manage our money, medical records, and identities, Tusk argues it’s time they handle our ballots …
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Building & Changing Habits | James Clear (#183 rebroadcast)
2:19:56
2:19:56
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
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I've talked about goals for 19 years on this podcast. Got 5,200 episodes documented. I could pull every single mention of goals from my database and write a book. AI could probably do it for me. But after all that talking, I've gotten really simple about goals. Two types. Legacy goals that take your whole life. Living goals that happen every week, …
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