A podcast dedicated to sharing inspiring stories of personal growth, resilience, and self-acceptance. Each episode offers motivation, real experiences, and honest conversations about overcoming everyday challenges and embracing our imperfections.
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And Selfacceptance Podcasts
Welcome to The Self Love Project — the podcast that helps you quiet your inner critic, rewrite your self-talk, and finally feel like your own biggest supporter. Every week, host Megan Lawther (mindset coach, podcast host, and self-love cheerleader) shares relatable stories, mindset shifts, and soulful encouragement to help you feel better, love deeper, and stop self-sabotaging the life you actually want. Expect real talk, a little humor, and the kind of reminders that feel like a warm hug an ...
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Join hosts Elisa Goodkind and Lily Mandelbaum, the mother-daughter duo renowned for their groundbreaking YouTube channel StyleLikeU and 'What's Underneath' series, as they delve deep into the heart of radical self-love in an intimate filmed podcast. From cultural icons to lesser-known gems, each episode features a guest working to proudly embrace their identity through the lens of unapologetic personal style, challenging societal norms and owning their differences as superpowers. Through can ...
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Exploring the power of meditation and self-acceptance.
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Living our lives at every age and stage with purpose to the fullest by dismissing messages that say we cannot do, be or have our best life. Exploring the complex issues of aging, being artists, finding our gifts, encouraging others to find their gifts and sharing them.
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This podcast followed the podcaster and her guests as they learned about how social anxiety and shyness impact their lives.
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Let’s talk about it seester girl! We're candidly taking topics of self realization, self love, sex, and relationships off the shelf . In Her Element elevates every women to walk in her own divine.Stay connected: inherelement.net
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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Discussing mental health, self-acceptance, and all things Neurodivergent life. For resources and more www.theautistic.life Intro music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI.
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The Hey You Human Podcast - hosted by Katie Buemann - is a soft place to land. A place for you to come home to where you can tune in to real conversations, with real people, about that one thing, that unites us all. The human experience. We riff on things like acceptance, connection, simplicity, nature, consciousness, frequency, change, intuition, mental and emotional health, somatic healing, and all the things woven into the alchemy of being a human. Especially if you’re of the sensitive va ...
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Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com
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In this captivating seven-episode series, Rav Shlomo Katz brings to life the Mamar Hashalom from Rav Avraham Tzvi Kluger’s Korva El Nafshi. Through soulful teachings and heartfelt stories, Rav Katz guides listeners to achieve shalom bayit—harmony between body and soul. From tracing self-doubt to Adam’s sin to rediscovering childlike kedusha, each episode offers practical wisdom to live authentically in the moment, free from external judgment. Listeners learn to cultivate self-value, overcome ...
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Do you ever feel like you have this nagging voice that tells you that you are not enough or that there isn't enough in the world today? Well, you are not alone. I wanted to create a podcast that explores this very idea of fear and scarcity. It dominates our lives, yet rarely is talked about. It is a lens that convinces us that we are all alone, cut off, separate from everyone and everything. When just the opposite is true. My hope is that this podcast will be a heartfelt, honest, and playful ...
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Welcome to the More Love Podcast with Helen Reynolds where we uncover the innate power held within each of us that’s been withheld for thousands of years. This power is innately and rightly yours, but it’s been lied about and hidden from you. It’s time NOW for us to RECLAIM our power. If you want to RECLAIM your freedom AND your power to create this podcast is for you, be sure to subscribe, then settle in and enjoy!
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
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If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self. I am your host, Daniela Hofmann, founder of The Holistic Transformation Method. I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom ...
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Welcome to "Podcast with Anu!" Your weekly dose of inspiration and practical wisdom to help you thrive, not just survive. Join me, Anu, as we dive into insightful conversations, hear inspiring stories of transformation, and unlock actionable tips for personal growth. Whether you're on a journey of self-discovery, healing, or simply seeking to deepen your connection with yourself, this is your space. "Podcast with Anu" is your companion on the path to greater well-being and empowerment. We'll ...
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Teru Nakashima: A Pioneer in Self-Esteem Psychology # Teru Nakashima: Leading Voice in Self-Esteem Psychology Teru Nakashima is a prominent Japanese psychological counselor, author, and public speaker who developed "Natural Psychology," an approach to enhancing self-acceptance and transforming lives. After overcoming severe personal struggles, including a decade as a hikikomori (social recluse) and multiple suicide attempts, he independently studied psychology and therapy, developing methods ...
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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Em ...
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Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
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What do you do when it's night and you're nowhere? A conversation about the futility (and possibility) of making art, raising children, and accepting the moment, just as it is.
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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Morning Routines Reframed: Three Non-Negotiables for a Feel-Great Day
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In this episode of The Self Love Project, we’re busting the myth that a “perfect” morning routine is the secret to success and instead reframing mornings as a tool for self-love. Megan shares her own experiences with trying every popular routine under the sun — from miracle mornings to endless checklists — and the shame spiral that happens when you…
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Thriving with Anxiety: A 4-Step Path to Turning Fear into Fuel with Dr. David Rosmarin
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What if your anxiety wasn’t something to get rid of, but something you could use as fuel? In this inspiring conversation, Dr. Amelia Kelley sits down with Dr. David Rosmarin, Harvard Medical School faculty, founder of the Center for Anxiety, and author of Thriving with Anxiety, to explore his groundbreaking 4-step method: Identify, Share, Embrace, …
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"Small Changes, Big Impact" | Listen UP Episode 7 - Marc Buchanan
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In Listen UP Episode 7, Alcohol Focus Scotland’s Marc Buchanan shares a simple, stackable approach to reducing alcohol harm in Scotland, highlighting how pricing, outlet density, and marketing limits work together, and why personal routines still matter. Marc unveils a combined‑measures insight that transforms fragile early days into a steadier, lo…
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Unapologetically You: The Power of Authenticity
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In this episode of The Self Love Project, we’re talking all about authenticity — what it really means, why it’s so connected to self-love, and why it feels both scary and freeing at the same time. Megan shares a personal realization about being a “text chameleon” and how even small choices, like using emojis or laughing freely, reveal whether we’re…
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Beyond Addiction: Sobriety, Self-Acceptance, and True Recovery with Jason Shiers
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In this deeply moving episode, Dr. Amelia Kelley is joined by psychotherapist and author Jason Shiers, who shares his raw and powerful journey from addiction, psychiatric wards, and endless seeking to a profound awakening of self-compassion and inner peace. Jason opens up about his experiences with escapism, 12-step programs, therapy, and the searc…
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What happens when the path you’re on no longer fits who you’re becoming? After years of teaching, Jane Marie Hutcheson found herself at a crossroads wondering if it was too late to start over. After the pandemic, she took a leap into the unknown world of freelancing and gave herself permission to explore a life beyond the classroom. Jane's story is…
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Overthinking, Anxiety, and the Stories We Tell Ourselves
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In this episode of The Self Love Project, Megan dives into overthinking, anxiety, and the stories our minds love to spin. From embarrassing high school moments that replay for decades to catastrophic “what ifs” about the future, she unpacks how our brains turn neutral events into full-blown narratives. You’ll learn the common story genres — replay,…
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Unbreakable: Sandra’s Story of Brain Injury and Bravery
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In this powerful episode of Imperfect Helping Hands, we sit down with Sandra as she opens up about the life-altering moment that changed everything the day she experienced a Traumatic Brain Injury (TBI). With raw honesty and unwavering strength, Sandra shares her journey from the initial trauma to the long, uncertain road of recovery. She speaks ca…
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Exploding Head Syndrome, Sleep Paralysis, and the Hidden Psychology of Fear with Brian Sharpless
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In this captivating episode, Dr. Amelia Kelley talks with Dr. Brian Sharpless, licensed clinical psychologist, researcher, and author who specializes in rare and unusual psychological disorders. Together, they dive deep into the strange and often frightening world of sleep phenomena—including exploding head syndrome, sleep paralysis, and REM sleep …
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"People Can And Do Change" | Listen UP Episode 6 - Marie McGuire
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In Listen UP Episode 6, Marie McGuire, a seasoned therapist, dives into the universal truths of addiction, highlighting the critical role of trauma-informed therapy and community-based support in recovery, all while sharing a message of hope. Marie unveils how understanding addiction's indiscriminate nature transforms feelings of isolation into em…
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A New Approach to Weight Loss (and Other Goals)
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In this episode of The Self Love Project, Megan shares a fresh and compassionate approach to weight loss — and to any goal you’ve struggled to stay consistent with. She unpacks how the all-or-nothing mentality keeps us stuck in cycles of starting and stopping, and why progress (not perfection) is the real game-changer. Through simple, sustainable s…
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From Doubt to Confidence: Trusting Yourself and Avoiding Toxic Partners with Lindsay Abernathy (Part 2)
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Key Takeaways Healing past wounds is essential to avoid repeating toxic patterns. Your gut and nervous system often signal red flags before your mind does. Butterflies can mean dysregulation, while safety might initially feel “boring” but is actually healthy. Setting and flexing boundaries early reveals how someone respects (or disrespects) you. Tr…
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Command Respect in Your Relationship 3 Do's and Dont's Every Woman Needs to Know
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In this episode, I’m diving deep into one of the most important elements of a healthy relationship: respect. Because love, attention, and attraction are beautiful—but if he doesn’t respect you, none of it lasts. I share 3 things you should never do if you want to keep his respect, and 3 things you absolutely should do to feel seen, valued, and hono…
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The Final Ingredient to Finally Doing the Thing (and Why Now is the Time)
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In this episode of The Self Love Project, Megan closes out August’s theme of “doing the thing” with what might be the most important piece of all: you don’t have to do it alone. She shares her own struggles with trying to battle her inner critic in isolation, the shame of wanting support, and how community and accountability became game changers in…
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Waking Up to Abuse: How to Recognize It and Begin Healing with Lindsay Abernathy (Part 1)
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Key Takeaways Abusive relationships often follow the same predictable cycle—love bombing, devaluation, isolation, and intermittent reinforcement. Survivors often stay not because they want the relationship to end, but because they desperately hope the abuse will stop. Even small “repairs” (like a crumb of kindness) can keep survivors hooked, simila…
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Are you truly happy in your relationships, career, and other areas of life—or are you simply committed to appearing happy? In this episode, Saara Juman opens up about the impact of lacking self-love, how it shaped her life, and what it took to start building a new one from the ground up. In this episode we chat about: losing yourself in a relations…
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Ditch The Fears: How to Stop Your Blocks From Holding You Back
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In this episode of The Self Love Project, we’re taking a deep dive into the blocks—like procrastination, perfectionism, people-pleasing and overthinking—that keep us from doing the things we really want. Megan shares real-life examples from her own journey, showing how self-doubt, fear, and overwhelm often hide our deeper desires for security, free…
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When Calm Feels Dangerous: Understanding Rest Resistance with Annie Wright
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Why does slowing down feel so uncomfortable for some of us? In this powerful episode, Dr. Amelia Kelley speaks with licensed psychotherapist and relational trauma recovery specialist Annie Wright about rest resistance, the anxiety, guilt, and discomfort that can arise when we try to pause. Annie explains how early life experiences, relational traum…
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Overwhelmed, Again? When Being the Strong One Feels Overwhelming
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In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside. If you’re the one people rely on, the one who keeps it all going, but you’re secretly feeling overwhelmed, overstimulated, or emotionally exhausted……
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Does your dream home feel out of reach? You’re not alone. With the cost of living on the rise, many people are holding their wallets a little tighter and wondering if their big goals are even realistic. In this episode, Chauncey Marrow shares how she finally built her dream home—even when it felt impossible. Chauncey’s story is a powerful reminder …
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Everything You Need to Know About Self-Acceptance: Podcast Season 2 Finale
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Welcome to the Season 2 finale of “Don’t Change A Thing”! From redefining beauty and reclaiming confidence to owning personal-style and radical self-love, our wonderfully unique and singular guests remind us that freedom begins when we stop trying to fit in. Tune in to this final episode for golden takeaways and nourishing nuggets that will transfo…
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Take the Next Step: Stop Procrastination In Its Tracks
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In this episode, Megan takes on the sneaky, energy-draining habit of procrastination and shows how it’s quietly holding you back from your goals. She unpacks the real costs of putting things off—from lost time and opportunities to eroded self-trust and stalled growth—and reveals why the discomfort of staying stuck is actually greater than the disco…
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More Than a Crisis: Transforming Your Pet’s Midlife into a Season of Connection with Dr. Kelly Fishman
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Key Takeaways: Midlife in pets often starts earlier than owners realise, especially for larger breeds. Overweight pets are at a much higher risk of arthritis and mobility issues. Simple strength-building exercises like “dog pushups” and “dog squats” can maintain muscle and prevent frailty. Animal empaths should trust their instincts when they notic…
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The First Step To Getting Whatever You Want
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In this episode, Megan dives deep into the crucial first step to achieving your dreams: truly believing you can have what you want. She unpacks how hidden limiting beliefs sabotage our progress, reveals common belief traps, and explains why belief shapes our actions and reality. With relatable examples and gentle truth bombs, Megan guides listeners…
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Imperfect Helping Hands How two men overcame the challenge of divorce with Jon E & Seth R Episode 3
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In this powerful episode, Jon Emery and Seth Rubin open up about the personal challenges they faced during their divorces and how they found resilience, growth, and purpose through the journey. Jon shares the emotional path that led him to contribute his story to a remarkable book that’s not only inspiring readers but also raising funds for a meani…
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Becoming Her: You Are(n't) Already That Girl
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Are you focusing more on the future than the present? Your past self would be so proud of the person you are today. But have you taken a moment to truly acknowledge that? Or are you skipping past your wins, and caught up in what’s next? In this solo episode, Lauren is here to remind you of something important: you are already enough. You are "that …
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My Superpower is Being “Too Much”: Moonchild Sanelly
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Singer, songwriter, and fashion designer Moonchild Sanelly has reclaimed the label “overbearing” as a badge of honor. When mentors told her she was too much, she refused to shrink, proving instead the power that is creative expression unrestricted by boxes or rules. Moonchild’s music is her medicine, and her style, sound, and story are declarations…
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Part 2 – Body Image, Comparison, and Learning to Love the Skin You’re In
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In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your…
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"We Don't Need To Struggle Alone" | Listen UP Episode 5 - Iain Lee
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In Listen UP Episode 5, discover recovery strategies that saved broadcaster and presenter Iain Lee's life, and how he understood lasting sobriety is possible, even after devastating relapses and career destruction. Iain unveils four crucial strategies that shift the focus from despair to hope: --The role of honest conversations in healing --How to …
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Imperfect Helping Hands "Rise Above Grief" Interview Seth Rubin EP2
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Welcome back to Imperfect Helping Hands, a podcast dedicated to embracing our imperfections, lifting one another up, and inspiring growth through shared human experience. In this heartfelt episode, I sit down with Seth Rubin, who opens up about the profound loss of his mother which was one of the toughest chapters of his life. Seth vulnerably share…
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Part 1 – Body Image Begins in Your Mind, Not the Mirror
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In this honest and heartfelt episode of The Self Love Project, Megan dives into the deep waters of body image — how it’s formed, why it’s so complex, and how we can start healing our relationship with our bodies. From childhood conditioning to media messages and social media filters, she unpacks the forces that shape how we see ourselves. Megan sha…
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Van Gogh and the HSP Mind: Sensitivity, Struggle, and the Art of Feeling Deeply with John Zaller
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Key Takeaways Van Gogh’s legacy reveals how sensitivity and emotional depth can create timeless beauty even amidst pain and struggle. The immersive art experience provides a soothing and transformative space for highly sensitive people to connect deeply with creativity and history. Art can be a powerful trauma response, turning inner chaos into ext…
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Why is forgiveness so hard? How long will you carry the weight of the past instead of building a brighter future? In this episode, Christine Motley opens up about a powerful realization: she had been holding on to unforgiveness, and now, she's intentionally working to release the past and embrace healing. None of us are perfect. We all fall short. …
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In this honest and heart-opening episode, sit down with my fiancé TJ to talk about what happens after the honeymoon phase fades—and how to rebuild a deeper, more grounded love. We open up about the real challenges of long-term relationships, from finances and blended family dynamics to social media, emotional triggers, and communication gaps. Toget…
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Part 3 - How To Have Your Best Day, Every Day: Find Your Purpose
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In the final part of the How to Have Your Best Day, Every Day series, we dive into the power of purpose—what it really means, how to find it, and why it matters more than we think. From busting the biggest myths to exploring three types of purpose (the why, the joy, and the soul), this episode is packed with real talk and gentle reminders that purp…
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Rejecting the Hetero Blueprint Was My Gateway to the Good Life: Lava La Rue
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Musician and director Lava La Rue opts out of any system that seeks to control them. From embracing their queerness in the face of a traditional Christian background to rejecting the idea of a 9 to 5, they take accountability for their choices, which has aligned them with their truth and set them free. Tune in now to learn why having the bravery to…
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Rav Shlomo Katz, channeling Rav Avraham Tzvi Kluger, explores why adults struggle to live purely in the moment, unlike children who naturally embody kedusha. Learn to silence the external observer—comparisons, regrets—and embrace the present with authentic connection. Reclaim the “utmost connection to reality” for shalom. Reflect nightly to find mo…
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Rav Shlomo Katz, drawing on Rav Avraham Tzvi Kluger, explores how stepping outside yourself—through moments like hearing a recording of your anger—can awaken self-awareness and growth. Learn to use an external perspective to overcome destructive impulses, like jealousy or pride, and realign body and soul for shalom. “A thought from the outside can …
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5. Staying Present with Your True Self
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Rav Shlomo Katz, channeling Rav Avraham Tzvi Kluger, teaches how to catch yourself when you step out of the present moment, a habit rooted in Adam’s sin. Learn to stay connected to your true self by integrating body and soul, resisting the urge to judge externally. Embrace the now to find shalom. “The present is a present.”…
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Rav Shlomo Katz delves into Rav Avraham Tzvi Kluger’s teachings on why we struggle with self-doubt, tracing its origins to Adam’s sin and the Tree of Knowledge. Discover how this “original sin” introduced shame and external judgment, fracturing our inner peace. Learn to reclaim your true self by aligning body and soul. “You become one unit to serve…
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Rav Shlomo Katz, drawing on Rav Avraham Tzvi Kluger’s teachings, explores how to cultivate compassion for your body as a sacred vessel. Learn to embrace your physical self with love, aligning body and soul to experience true shalom. By honoring your body’s holiness, you create vessels for the light of Mashiach. “Your body is chosen with love by Has…
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2. Finding Your True Self Through Torah
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Rav Shlomo Katz explores Rav Avraham Tzvi Kluger’s teachings on discovering your true self through Pnimiyus haTorah, the inner dimension of Torah, versus that of modern psychology. Learn how connecting to your divine value—rooted in Hashem’s creation—offers a deeper, holier path to self-worth than secular self-esteem. Embrace the journey to live au…
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1. Transforming Responsibility into Inner Peace
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In the opening of Mamar Hashalom, Rav Shlomo Katz introduces Rav Avraham Tzvi Kluger’s teachings on redefining responsibility as a joyful opportunity. Discover how recognizing your divine value as a Jew shifts self-criticism to serenity, preparing your soul for the light of Mashiach. Through relatable insights, learn to embrace your purpose and fin…
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Breaking the Cycle: Dr. Amelia Kelley Answers Your Questions on Gaslighting & Healing
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Key Takeaways: Sensitivity can be both innate and shaped by trauma; both can coexist. Highly sensitive people absorb their environment more deeply, making trauma and gaslighting more impactful. Gaslighting creates a destabilizing feeling; overthinking, while mentally exhausting, feels different and more internalized. Intermittent rewards and euphor…
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Part 2 - How To Have Your Best Day, Every Day: The Power Of Perspective
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In this episode of The Self Love Project, we’re diving into the second pillar of better days: perspective. From how you view yourself to how you respond when life throws curveballs, perspective is the lens that shapes your entire experience. You’ll learn how to reframe challenges, harness your brain’s RAS to see more of what’s working, and shift fr…
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The Validation Trap: Neurodivergence, Social Media, and the Path to Real Connection with Alyssa Scarano
49:21
49:21
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Key Takeaways: Dopamine traps often mask deeper unmet needs for connection, safety, and belonging. External validation can offer a temporary high, but often leaves us feeling more depleted in the long run. Highly sensitive people (HSPs) and neurodivergent individuals may experience micro-rejections more intensely, increasing their reliance on outsi…
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Start Small, Aim Big — Recovery Is Possible | Listen UP Episode 4 - Paul Donnelly
57:14
57:14
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57:14
Start Small, Aim Big — Recovery Is Possible | Listen UP Episode 4 - Paul Donnelly In Listen UP Episode 4, Paul Donnelly, founder of The Max Kolbe Recovery Movement, shares practical steps to navigate recovery, highlighting the power of small, consistent changes and the courage to seek connection. Paul unveils how embracing vulnerability can turn fe…
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There’s Always Work to Do: You Can(‘t) Rest
34:47
34:47
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34:47
Sometimes the to-do list seems never-ending — clean the house, pick up the kids, work on your side hustle, walk the dog, workout, cook, and so much more. In this episode, Brianna Ford shares how she's been managing the demands on her time. You'll heart about: overperforming for praise and validation, transforming your to-do list, monitoring your en…
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Formula to set boundaries and stay in your power
18:30
18:30
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18:30
In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. Now, I know how to stand my ground without spiraling—and I want that …
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How Adversity Gave Me My Voice: Intersex “Ponyboi” Filmmaker River Gallo
58:24
58:24
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Intersex filmmaker and actor River Gallo debuted their first feature-length film “Ponyboi” on June 27th, turning their “otherness” into their power. Coming of age in an antiquated world that tried to erase them by deeming their intersex variant medically and socially “faulty,” River discovered the truth of their wholeness through the joy of self-ex…
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