Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Highly Sensitive Person Podcasts
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
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Like a seat at the table in a secret club but with mediums, mystics and the spiritual luminaries of our time. Come behind the velvet ropes with me and see inside my world as I chat ‘insider style’ with profoundly gifted souls. We go deep, share juicy stories, laugh a lot, and it wouldn’t be a Speakeasy without great insider secrets! Plus solo episodes, just you and me, with psychic insights, inspiring chats & even sit in on mediumship readings! Hosted by Joyful Medium, Joy Giovanni (learn mo ...
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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The Seeking Wild Beauty Podcast explores the inner landscapes of our souls. For all of you empaths, writers, and creatives with roaring hearts looking to unearth your soul medicine/gifts – get cozy and have your journal nearby. Each episode will be deep conversations with other writers, artists, poets, and healers about the creative process, authentic expression, spiritual practice, embodied intuition, and more.
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The Wild Sensitive Podcast isn’t here to explain you, it’s here to awaken you. Randy and Annet open the door to a space where sensitivity collides with exploration, and old beliefs dissolve into something far more alive and bolder. This is not about “coping tips” or recycled advice. We’re dismantling the stale myths around sensitivity and sensation seeking, and sharing the unconventional insights that have completely altered the way we move through daily life. We’ll share the patterns we’ve ...
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The last taboo. Extraordinary— or anomalous, highly strange —experiences happen to all of us, but we don't talk about them enough. Writer Suzanne Clores explores the ways we understand mysterious events, unusual celestial anomalies and otherworldly encounters that have been reported worldwide since antiquity: from precognitive dreams, telepathic connections and clairvoyant insights to miraculous healings and contact experiences with the dead, angels, and other out of body beings. A podcast a ...
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The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
1
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help ...
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
3127
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
12312
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Post Traumatic Growth Teacher & Embodiment Coach
017
Transform into Wisdom Podcast is hosted by Mariam Kavai, a Post Traumatic Growth Teacher & Embodiment Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily lif ...
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To create an honest space to talk about emotions, film, music, and how to recharge as a Highly Sensitive Person. 💖
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The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture. Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways. I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sens ...
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Do you replay conversations at night, keep pushing when you're exhausted or say yes while secretly wishing you'd said no? Perhaps you've built the life you thought you wanted, but it doesn't feel as alive or as fulfilling as you imagined. You are in the right place. This podcast is for the deep feelers, the empaths, the intuitives, the sensitive, driven women with big hearts and big dreams who are ready to come home to their bodies. Tertia Riegler is a feminine embodiment coach. Her work cen ...
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Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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If you find yourself overwhelmed by emotions and negativity, and you’re ready to make a change, then I invite you to grab your favorite crystal and settle in. I’m Corissa and this podcast is the empath and highly sensitive woman’s roadmap to everything crystal healing, human behavior, and harnessing this information for personal growth. We’re going to reveal the magic of crystals and learn how to harness their energy for emotional wellbeing, mental clarity, and powerful intention setting. Yo ...
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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening
Angela Myer/Kerie Logan
1991
Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
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Navigating life in our modern, fast paced world as a highly sensitive person. Anita and Cecilia are both highly sensitive people, trying to make sense of themselves and the world around them. They're on similar journeys of self-discovery, and invite you along for the ride as they share their thoughts and perceptions. http://www.sensitivepodcast.weebly.com
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3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world. With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It ...
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of y ...
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Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others). On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can. We're letting go of overwhelm and step ...
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I am on a mission to bring awareness to this unique character trait which 15-20% of people are born with. Being a highly sensitive person (HSP) is not a disorder nor a disease so there is nothing to correct as we are gifted with many strengths. We explore our strengths and shadows so that we become unstoppable.
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Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life. Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more. So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and ca ...
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Have you ever wanted to allow yourself to be deeply moved by something or someone but you close the flood gate before the emotional waves come crashing down, resulting in years and years of pent of anger, sadness, and hatred for yourself and others? Because same.In this podcast, Alexandra Shipley, Alex for short, navigates the world as a highly sensitive person. She dives into what it's like being sensitive/empathic/intuitive in the realms of religion and spirituality, relationships, friends ...
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Using my unique lens to share intuitive messages, healing perspectives, and insights from the stars.
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom an ...
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Emerald Rae, healer, empath, & highly sensitive person. Through life's trials & tribulations Regan resiliently began living fully with Meraki, & now puts a piece of herself into all she does. Unfiltered eclectic discussions on the ups downs of life; with Real Folks who grew tired of denying their gifts, mysteries, & dreams by accepting the status quo. Together we get raw, address strategies to navigate through life, work, & health to lead you on the journey towards your truth, joy, & soul's ...
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Ep 312: Glass or rubber? A strategy for the overwhelmed Highly Sensitive Person
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Feeling like you’re juggling a million things—and dropping yourself in the process? In this episode of SelfKind (with me, your host, Erica Webb), I share my favourite “glass vs. rubber balls” analogy to help Highly Sensitive People (HSPs) sort priorities, protect what’s vital (spoiler alert: your wellbeing!), and let the rest roll away without guil…
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30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person
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🌿 Is your body asking for rest—but your mind keeps pushing? In this episode, we’re exploring cyclical rest—the natural energy rhythms that highly sensitive people (HSPs) often ignore in a world that glorifies constant productivity. You’ll learn why your energy isn’t meant to be steady all the time, how seasons, menstrual cycles, and daily rhythms i…
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As a Man Thinketh (A History of Self-Help)
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I had not heard of James Allen before I started exploring this history of self-help. I saw references to his book, “As a Man Thinketh”, which was frequently cited as an influential text around the power of thought on manifesting circumstances. With our “It’s the thought that counts” theme in The Haven this month, my curiosity took me into a James A…
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Overwhelm in Motherhood Part 1: The Invisible Weight We Carry
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In this episode, we explore the hidden factors that contribute to overwhelm: chronic fatigue and sleep deprivation, the mental load of remembering and managing countless details, the role that estrogen plays, sensitivity to the world around us, and the unique challenges of high needs children. We’ll also reflect on the realities of doing this work …
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The Quiet Power of Being Humble | Why Humility Is Your Strength | Tao Dialogues
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In this Tao Dialogues episode, David explores the gentle, often misunderstood power of being humble. Have you ever thought that being humble makes you weak? Do you find yourself confused between setting healthy boundaries and being submissive? Or perhaps you wonder if humility and ambition can ever walk the same path? Humility is often mistaken for…
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Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris
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Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more! We sat down with our friend Dan Harris (author of 10% Happier, journalist, and meditation teacher) for a raw, unscripted c…
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How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Why do old loves still haunt us...sometimes decades later? That late-night dorm call, the heartbreak, the chaos… your brain remembers it all. In this episode of Take Out Therapy, Rebecca Hunte…
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✨ Start your mornings with more peace, presence, and intention. In this episode of The Unburdened Motherhood Podcast, Christine shares how highly sensitive moms (HSP moms) can create “soft starts” that reduce overstimulation, ease stress, and set the tone for a calmer day. Learn simple, realistic practices you can weave into your morning routine—ev…
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From Doubt to Confidence: Trusting Yourself and Avoiding Toxic Partners with Lindsay Abernathy (Part 2)
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Key Takeaways Healing past wounds is essential to avoid repeating toxic patterns. Your gut and nervous system often signal red flags before your mind does. Butterflies can mean dysregulation, while safety might initially feel “boring” but is actually healthy. Setting and flexing boundaries early reveals how someone respects (or disrespects) you. Tr…
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759: Spiritual Explanation for Relationship Dynamics - Soul Ties, Soulmates, Karmic Contracts
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Today, Christina explores the spiritual meaning of different relationship dynamics, and explains how every relationship carries activations & lessons for our growth. Today on Multidimensional: 0:20 - Energy update: changing relationships 7:49 - The role of activators & guides 13:24 - Soul tie connections 17:29 - The purpose of soulmates in our live…
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When you struggle to say no, you lose alignment with your intuition and truth. Saying NO is a powerful spiritual act that can counteract people pleasing and the trauma response of fawning. If you’ve been people pleasing and stuck in the fawn response, this episode explains why saying no matters, how anxiety builds around saying no, and how boundari…
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PART TWO: How Quantum Physics, Religion, & NDEs are Linked By A Theory That’s Growing in Popularity. MIT Scientist Explains Simulation Theory.
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Could Simulation Theory be the key to uniting science and spirituality once and for all? Dr. Rizwan Virk (MIT professor, video game pioneer, and bestselling author of The Simulation Hypothesis) joins Mayim Bialik’s Breakdown to explore whether we’re living inside a computer simulation and why this idea may be the most important breakthrough of our …
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Ep. #297: The Holiness of Ordinary Help — Why Being Present Matters
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Do you ever wonder if your help actually matters? You show up, you do what you can, and later your Inner Critic whispers, You didn’t make any real difference. But what if you don’t have to be the expert, the fixer, or the hero who “saves the day”? In today’s conversation, my guest co-host Marisa Terrell and I discuss why your presence, rather than …
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758: September Energy Update - Leaving Good for Great
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Christina connects with the guides and shares channeled messages about what we need to know this month! September is all about endings, new timelines, and trusting the flow of what’s next. Today on Multidimensional: 2:34 - September theme: closures & endings 14:18 - Sourcing grounding from within 22:23 - Leaving “good” for “great” 28:20 - Trust the…
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Healing Burnout and Finding Purpose as a Highly Sensitive Leader
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In this episode of The Happy HSP Podcast, NLP Master and Sensitive Leadership Coach Nina Khoo shares how her journey through burnout, parenting sensitive children, and navigating high-pressure corporate life led her to discover her sensitivity. We discuss healing through practices like NIA, intuition-building, and mBraining, and how highly sensitiv…
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How Quantum Physics, Religion, & NDEs are Linked By A Theory That’s Growing in Popularity. MIT Scientist Explains Simulation Theory.
1:17:06
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Could Simulation Theory be the key to uniting science and spirituality once and for all? Dr. Rizwan Virk (MIT professor, video game pioneer, and bestselling author of The Simulation Hypothesis) joins Mayim Bialik’s Breakdown to explore whether we’re living inside a computer simulation and why this idea may be the most important breakthrough of our …
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264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts
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Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering …
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Calling Yourself Home: A Soul Retrieval Meditation
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Send us a text Beneath the noise of daily life, scattered pieces of our essence wait patiently to be reclaimed. This guided soul retrieval meditation offers a sacred journey back to wholeness in just thirteen transformative minutes. The meditation begins by inviting you to settle into a comfortable space where you can fully immerse yourself in the …
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Inconsistent love turns into codependency
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Send us a text Love shouldn't hurt—yet for those caught in codependent relationships, pain often masquerades as devotion. This illuminating episode examines codependency through a compassionate lens, revealing how inconsistent early love creates dependency patterns that follow us into adulthood. Through two powerful stories, we witness different pa…
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5 Myths That Block Your Connection With Loved Ones in Spirit
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Soul to soul—this is your gentle reminder: your loved ones in the spirit world are not gone, and they are certainly not judging you. They continue to watch over you with love, encouragement, and support, and your connection with them is closer than you may realize. Yet so many of the worries people carry about life after death come from misundersta…
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When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. In this mini session, you'll discover why looking inward can feel so uncomfortable and one powerful way to quiet the shame and self-judgment that always show up. Self-focus is the doorway to g…
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31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep
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Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you. Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation. In this episode, you’ll be guided through a body-bas…
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196 Hope comes in various flavors. Some of them promote better relationships, and some drag them down. Hope can leave us helpless to change things, OR make us powerful agents of change in our marriages (and other areas of our lives, of course). Today you will hear about the 2 kinds of hope that don’t help, and the 1 kind of hope that makes ALL the …
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Daddy Issues and Father Figures: What Healthy Masculinity Actually Looks Like
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The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy father…
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Creativity in Motherhood: Returning to the Root of Who You Are
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In this episode, we explore what it means to stay connected to your creativity in the midst of motherhood. Whether you feel creatively blocked, disconnected from your sense of self, or you’re simply longing to feel inspired again, this conversation is here to remind you that creativity is not separate from mothering - it is a vital part of it. You’…
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The Birth of the Wild Sensitive — When Sensitivity Grew Wings
37:35
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The Birth of the Wild Sensitive — When Sensitivity Grew Wings Every movement begins with a moment of defiance. In this first episode, Randy and Annet share how the name Wild Sensitive was born, not from theory, but from lived experience. “HSP” and “HSS” never explained the magic that happens when sensitivity and sensation seeking fuse together, not…
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Daily Creativity: The Secret to Expanding Your Capacity
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EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease. Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood Community Sign up for my bi-weekly newsletter: Join here Instagram: @unburdenedmotherhood Learn mo…
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Everything Will Be OK | Guided Meditation on Learning to Trust
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27:09
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In this meditation, we gently explore the roots of our need for control and rediscover that trust, not certainty, is our natural sanctuary. Together, we will reconnect with the Inner Child, offer it compassion, and remind ourselves that we are already whole, safe, and enough. With Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN T…
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Re-Air: Nora McInerny: Move Through Grief Paralysis
1:21:29
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We're revisiting our episode with Nora McInerny in honor of National Grief Awareness Day. Nora McInerny (Terrible, Thanks for Asking podcast, author of Bad Vibes Only) helps us build understanding around grief by taking us through her own grief journey. She discusses what her life was like before suffering extreme loss, what happened upon receiving…
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Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca Hunter, MSW, explains why focusing on others keeps us stuck, and h…
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Waking Up to Abuse: How to Recognize It and Begin Healing with Lindsay Abernathy (Part 1)
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Key Takeaways Abusive relationships often follow the same predictable cycle—love bombing, devaluation, isolation, and intermittent reinforcement. Survivors often stay not because they want the relationship to end, but because they desperately hope the abuse will stop. Even small “repairs” (like a crumb of kindness) can keep survivors hooked, simila…
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757: The Morning Routine with Kayleigh Christina, Cofounder of Clearstem Skincare
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Today, Kayleigh shares her morning and evening routines, and how she balances wellness with running a fast-paced business. Today on Multidimensional: 0:35 - Morning routine 4:00 - Evening routine 5:55 - Morning & evening skincare routine 8:15 - How Kayleigh structures her week as a busy founder 12:15 - Time-saving tips to keep your schedule flowing…
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You've been waiting too long. Waiting for permission, approval, or just the right time. Stop waiting for permission because this hesitation is costing you the real-life experience you want. Trying new things is uncomfortable so it's only natural to seek out the advice or direction of others. But that small act can also block you from creating the e…
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Send us a text Are you having a hard time navigating your social life as a young adult? Then you might be an introvert &/or a Highly Sensitive Person (HSP). Whether you feel drained after parties, crave deep conversations over small talk, or struggle with overstimulation in social settings, this video is for you. Esther Kane, MSW shares her best HS…
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Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy
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Connect with Erin! Send a text Feeling drained, scattered, or like you’re carrying energy that isn’t even yours? In this episode, I’m talking about why it’s so important to call your energy back to yourself and how to keep it clear through simple cleansing practices. I’ll walk you through practical ways to reclaim and reset your energy—using intent…
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PART TWO: Doctors Called It Divine Intervention! Anita Moorjani’s Near-Death Experience, Unexplainable Cancer Recovery & Her Message of Hope
1:04:32
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Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani’s (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it c…
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756: How Energy Healing Works from Christina's POV
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In today’s episode, Christina explains how she experiences energy healing sessions - what she sees, how it works, and why the shifts are so powerful. Today on Multidimensional: 2:15 - What’s really happening during an energy healing session 5:25 - Common energetic patterns that show up 8:40 - What Christina feels during & after sessions 13:42 - Evo…
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16: From Surviving to Thriving. The Missing Link in True Emotional Abuse Recovery
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Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/16 A while back, a client reached out to me at the very early stages of our working relationship and said, “According to Google, you are a scientist and researcher, how did you pivot into this work?” And when I shared my journey with her, sh…
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Doctors Called It Divine Intervention! Anita Moorjani’s Near-Death Experience, Unexplainable Cancer Recovery & Her Message of Hope
1:18:29
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Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani’s (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it c…
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65: Is It Intuition or Fear? How to Tell the Difference and Move Forward
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If you’ve ever second-guessed yourself, felt torn between two choices, or wondered whether that knot in your stomach was guidance or just anxiety, you are experiencing something which is so familiar to many women, myself included. When you stand at a crossroads, how do you know if it’s intuition or fear speaking? In this episode, we explore the sub…
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The HSP Journey in Empathy and Quiet Leadership
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In this episode of The Happy HSP Podcast, therapist, author, and speaker Barbara Allen-Williams shares how leaning into empathy and embracing a quiet style of leadership allows HSPs to rise above social norms and fid their stride. She shares why empathy is a strength, how to honor your needs without apology, and practical ways to step into leadersh…
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Men Who Were Taught Not to Feel: Breaking the Cycle of Emotional Suppression
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Send us a text The weight of unexpressed emotion is crushing an entire generation of men. Growing up, they were handed an unwritten rulebook - don't cry, don't show weakness, handle everything alone. This emotional suppression wasn't a choice but a survival strategy taught from father to son, generation after generation. In this transformative epis…
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The Tree of Strength Meditation: Finding Your Inner Fortitude Through Nature's Wisdom
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Send us a text Discover the wellspring of resilience already living inside you with this deeply soothing guided meditation journey. As you're gently led through a midnight stroll in nature, you'll encounter a majestic tree that becomes both mirror and mentor for your own inner strength. What makes this meditation uniquely powerful is how it transfo…
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Mediumship, Mystery & Murder with Carolyn Marie Wilkins
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Step into the smoky jazz scene of prohibition era 1920s, near the Mississippi River—where secrets simmer, spirits whisper, and one woman refuses to stay silent. In this episode of Spirit Speakeasy, I sit down with medium, musician, and mystery writer Carolyn Marie Wilkins. We dive into her newest gripping supernatural mystery novel, Murder at the W…
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The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.
6:58
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. People pleasing might look like being kind, but inside relationships it slowly destroys trust, creates resentment, and enables poor behavior. In this week’s Mini Session, Rebecca Hunter explai…
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