Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
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HSP Podcasts
We are the Hughes Sports Pod (HSP), and we are Irrational Fans covering our favourite sports teams, The Canucks, The BC Lions, And More! Hosted by Jake Hughes & Kevin Hughes www.hughessports.ca
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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HSP: The pirate radio show about laughing in the end.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Podcast by Highlight Sports Productions
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
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Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others). On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can. We're letting go of overwhelm and step ...
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The Wild Sensitive Podcast isn’t here to explain you, it’s here to awaken you. Randy and Annet open the door to a space where sensitivity collides with sensation seeking, and old beliefs dissolve into something far more alive and bolder. This is not about “coping tips” or recycled advice. We’re dismantling the stale myths around sensitivity and sensation seeking, and sharing the unconventional insights that have completely altered the way we move through daily life. We’ll share the patterns ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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You can listen to this episode of the HSP Painting Company podcast for free. If you like what you hear and want to hear more, subscribe on iTunes or Stitcher and never miss an episode! The HSP Painting Company podcast is a great way to stay updated on the latest painting and remodeling tips, tricks and news from the HSP family of companies. We summarize the week’s blog posts from the HSP blog so that you can save time with a long blog post again!
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for. Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it. Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balanc ...
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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
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Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Have you spent your life hearing, "You're just TOO sensitive?" Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I'll guide you through building resilience, practicing s ...
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Sensitive and Strong
Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.
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Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by ...
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Healing Business Podcast – Initiate Your Next Level with Frida Kabo What does it really take to grow a healing business that supports others and works for you? The Healing Business Podcast is for healers, intuitives, and change-makers who are ready to expand their impact, align with their purpose, create abundance, and initiate what’s next - on their own terms. Hosted by Frida Kabo, business coach, healer, and bridgebuilder, this podcast brings you honest conversations, practical guidance, a ...
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I talk about being a woman, being unique, being introvert, being INFJ, being HSP and how I survive in a sometimes scary world
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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Highly Sensitive Money for Highly Sensitive People who want to align their values with their money
Diana Gisel Yañez, CFP® - money coach and investment manager
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
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Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: "I thought I was the only one who felt that way"! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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Hello, and welcome to the Stepping Off Now podcast. I'm Kendra, an AuDHD writer, and this is my safe space for talking about the challenges of being a neurodivergent creative and the lessons I'm learning along the way. It's a little bit dark and a little bit visceral, but always honest. I hope that it can be a safe space for you too, where you feel seen and validated wether or not you identify as neurodivergent yourself. All gentle souls are welcome, and my goal is to provide solace and supp ...
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Come listen, explore, and discuss different topics with me such as MBTI, astrology, psychology, serial killers, being an HSP, and anything weird, strange and in-between. Please leave comments and suggestions to [email protected]
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Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
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Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
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Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the ...
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Doing Business Gently: Business Clarity and Personal Branding for Women with Online Service Based Businesses
Marta Goertzen | Gentle Business Coach For Women | Business Clarity
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Business Clarity, Alignment & Personal Branding for Women. ** Do you ever wonder if there is a different way to do business? ** Have you ever felt like something was wrong with you because your business feels so hard? ** Or have you ever asked yourself, shouldn’t I know what I want to be when I grow up by now? Maybe you’re a massive introvert, shy, or considered an HSP, a highly sensitive person, or maybe you feel like you’ve never really fit into what and who the standard online business co ...
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I am on a mission to bring awareness to this unique character trait which 15-20% of people are born with. Being a highly sensitive person (HSP) is not a disorder nor a disease so there is nothing to correct as we are gifted with many strengths. We explore our strengths and shadows so that we become unstoppable.
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Post Traumatic Growth Teacher & Embodiment Coach
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Transform into Wisdom Podcast is hosted by Mariam Kavai, a Post Traumatic Growth Teacher & Embodiment Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily lif ...
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A pilot podcast for HSP, Resurrecting Voices: The Philadelphia Black Experience explores Black history in Philadelphia in the 19th and 20th centuries. The narratives of each episode are largely based on research conducted using the historical and genealogical collections at HSP and the Library of Congress. New episodes of Resurrecting Voices drop every Second Saturday, beginning on February 10, 2024. Tune in to uncover the stories, resilient voices, and vibrant culture that shaped this pivo ...
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I make content on minimalism, slow living and mindful living.
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Jeff Martin & Bryan Burga cover the current headliners and latest breaking news in the world of professional wrestling, mixed martial arts and the entertainment world!
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls
Adria Sophia
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Quiet Messenger is for the deep feelers, the sensitive rebels, the neurodivergent introverts with something BIG to say. Adria Sophia -- TEDx Speaker, Guide for Quiet Leaders, Messaging Weaver -- will help you tap into the message that moves you, embrace intuitive marketing in integrity with your values, and use your voice to share your truth clearly and courageously to call in your people and your next level of impact...without needing to change who you are. Uncover your unique way to show u ...
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The Highly Sensitive Leadership Podcast
Karina Antonopoulos: Social Entrepreneur, Life Strategist, HSP Life Coach
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A monthly podcast dedicated to teaching Highly Sensitive People how to step forward as an Aspiring Sensitive Leader so you can feel confident in your own skin by embracing your natural gifts and strengths as the Royal Advisor that you are.
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Join me, Lauren Wild MSc. Dip. Hyp. on a journey to find your bespoke journey to wellbeing. I am a wellbeing psychologist, therapist and HSP specialist coach with 20 years of experience working with individuals and groups to help them flourish. I have a special interest in working with highly sensitive individuals, introverts, empaths and creatives and will be inviting experts from around to world to discuss the specific practices that support wellbeing as we navigate a world that is often t ...
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Honoring Childhood and Adult Sensitivity Through Healing, Play, and Presence
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In this episode, I’m joined by Angelique Foye-Fletcher. She’s a licensed therapist who works with highly sensitive children, adults, and families through play, presence, and neuroscience-informed healing. We talk about how early experiences shape our relationship with vulnerability, and why play isn’t just for kids but can also be a powerful tool f…
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HSP - Cena's Big Tap & Jake's Big Gap
1:04:27
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The Jersey Wrecking Crew break down the Anthony Joshua vs. Jake Paul clash, analyzing the "massive difference" in power and the fallout of Paul’s broken jaw. The duo dives deep into the squared circle to discuss Austin Theory’s reveal as the masked man, Giulia's struggle to find her footing in the women's division, and the logic behind John Cena’s …
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Loneliness during holidays gets weaponized by shame in highly sensitive people, turning togetherness expectations into daggers stabbing at your worth. That fullness of isolation doesn't mean you're alone - billions are yearning for connection just like you. The dangerous pattern happens when loneliness runs to your head and creates cutting stories:…
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117 | Life Feel Uncertain? How to Build Emotional Resilience When Everything’s Changing
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Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious. In this episode, I’m sharing practical tools to build emotional resilience during transitio…
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Is Quinn Gone? Trade Bait and The Canucks' Breaking Point
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Host Jake delivers a solo, in-depth rant focused on Canucks hockey and the latest hockey news surrounding the team. This episode explores the Canucks’ current struggles, the possibility of a hard reset, and what fans can expect moving forward. Jake dives into the Quinn Hughes trade rumors, analyzing potential talks with New Jersey and Detroit, and …
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HSP Week in Wrestling 45: Full Gear Review | Survivor Series Predictions | More
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Heel Shit Podcast is an uncensored pro wrestling podcast where no topic is off-limits. From fantasy booking dream matches to breaking down the latest WWE, AEW, NJPW, and indie news, we bring raw, unfiltered discussions and debates every wrestling fan craves. Whether you’re into shocking hot takes, wrestling rumors, or passionate storytelling, this …
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192: The Stories We Tell Ourselves & The Meanings We Create: Separating Fact from Fiction
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Send us a text Story Telling & The Meanings We Create: Separating Fact from Fiction What if the thing that's actually upsetting you isn't what happened... but the story your mind is telling about it? For highly sensitive people, it can feel like tone, facial expressions, silence, or subtle shifts in energy cause our emotions. But this isn't the cas…
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The SECRET to THRIVING as a Highly Sensitive Person
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Send us a text Are you a Highly Sensitive Person (HSP) who feels overwhelmed, exhausted, or misunderstood? In this therapeutic deep dive, seasoned psychotherapist, Esther Kane, shares the top secrets to thriving as a Highly Sensitive Person—based on more almost three decades of specializing in HSPs. You’ll learn: ✨ What it really means to be highly…
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272 Bold Moves: Purple Hair, a Tattoo, and No Take-Backs
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Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk to ourselves when those decisions don't land the way we hoped. Through the very real experiences of dyeing her hair purple for the first time and getting a tattoo she isn't sure she likes, she explores autistic…
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There's Nothing Special About January 1st (And That's A Gift) - EP 95
15:06
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Debunking the January 1st Myth: Gentle Planning for a New Year In this episode of Doing Business Gently, we're tackling the pressure of having everything planned out by January 1st. The push and the rush to end the year strong AND start the new year running, undermines the joy of the holiday season. I want to invite you to consider a different way,…
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The Neurobiology of Breakups: How to Move On & Go No Contact with Cole Zesiger
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In this compassionate and eye-opening episode, Amelia sits down with breakup and relationship coach Cole Zesiger, who has helped millions online learn how to navigate heartbreak with clarity, emotional safety, and self-respect. Cole shares the deeply personal story of his early divorce, the patterns of anxious attachment that shaped his relationshi…
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191: How to Enjoy The Holidays Even When Things go "Wrong" with Kellyn Legath
38:46
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Send us a text 🎄 Holiday Expectations, Emotional Triggers & Radical Acceptance: How Your “Manuals” Are Ruining Your Holidays What if the thing making the holidays so stressful isn’t your family… but your expectations? In this special holiday episode, I’m pulling back the curtain on something that quietly runs our emotional lives—manuals. These are …
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Ep 322: When everything feels like too much: A SelfKind metaphor for handling overwhelm
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As a Highly Sensitive Person do you ever feel like you're on the edge of overwhelm? Especially when life gets really busy (hello, Christmas and holiday period!)? In this episode of SelfKind, a podcast for Highly Sensitive People, I’m sharing a simple nervous system metaphor that will remind you of why it's so important to be mindful of your capacit…
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Self-Acceptance and Stepping into Your Power as an HSP
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Today, I’m joined by psychotherapist, author, and host of the Sensitive Stories podcast April Snow. We explore how to embrace your inner landscape and build confidence and clarity, all why honoring who you are — fully and unapologetically. We talk boundaries, empathy, and how to find the keys that gently unlock your best self and inner growth. Apri…
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116 | Feeling Stuck? 4 Steps to Feel Emotions Again Without Being Overstimulated
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Feeling emotionally stuck can be so frustrating, especially when you don’t understand why it’s happening. As a highly sensitive introvert, I know how easy it is to get caught in cycles of overthinking, avoidance, or numbness when emotions feel too heavy to face. In this episode, I’m breaking down the real reasons HSPs get stuck, the signs to watch …
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Developing Your Sensitivity For A Better Marriage
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204 Developing your sensitivity, instead of overcoming it, may be one of the best things you can do for your marriage. We HSPs often think of ourselves as “too sensitive”, but actually, our sensitivity is the very thing that can make our marriages richer and better than any others on earth! I often talk about how ”working with” your sensitivity is …
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S3, Ep 38: Being a Highly Sensitive Man with Marcas O’Dea
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In this episode of Sensitive Change Makers, I sit down with Marcas O’Dea – the first male guest I’ve ever had on the podcast – and what unfolds is one of the most powerful, honest and expansive conversations we’ve had on the show so far. I invited Marcas on because of the work he’s doing with highly sensitive creative men, but what he shares goes s…
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Confidence doesn't arrive before you do the thing, it shows up after your feet hit the ground. Nikki and Chris break down how insecurity actually works and why sensitive people often avoid confidence because they're terrified of becoming the arrogant narcissist who hurt them. They reveal the specific moments that built their confidence, from food p…
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Boredom Susceptibility – The Restlessness of the Wild Sensitive
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In this episode of the Wild Sensitive Podcast, Annet and Randy dive into Boredom Susceptibility, one of the four facets of High Sensation Seeking. For Wild Sensitives, those who embody both Sensory Processing Sensitivity and High Sensation Seeking, boredom isn’t just mild irritation, it’s a restless agitation that demands change. Together, Annet an…
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How We Can Finally Stop School Tragedies: A Critical Conversation with Mark Hulsewé
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This week on The Sensitivity Doctor, Dr. Amelia Kelley sits down with TEDx speaker and filmmaker Mark Hulsewé for a courageous and necessary conversation about the root causes of school shootings and what must change if we want to protect our children. Mark’s work focuses on the emotional, social, and systemic breakdowns happening inside our school…
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190: Burned Out? How to Feel 10% Better Today
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Send us a text If you’ve ever felt like you had to keep it all together, even when you were running on empty, this episode will feel like a deep exhale. Together, we explore how letting go of perfection and focusing on feeling just 10% better can become a gentle, sustainable path toward healing and self-connection. In this episode, I’m joined by my…
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115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System
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For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships. In this episode, I’m breaking down why boundaries are essential for HSP…
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Menopause Rage EXPOSED- What's REALLY Behind Your Anger
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Send us a text Are you feeling angrier, more irritable, or more emotionally overwhelmed during perimenopause or menopause? You’re not alone — and you’re not “losing it.” In this episode, we explore why menopausal rage can feel so intense, especially for highly sensitive women and women with a history of trauma. This is a deeply compassionate, traum…
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271 Keeping it Real During the Holidays: p.s. I Love the Grinch!
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Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up wit…
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114 | Feelings on Repeat? This Journaling Tip Can Help You Spot Emotional Triggers
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Have you ever noticed the same emotions showing up again and again in your journal—like anxiety when plans change, or sadness after criticism? As a highly sensitive introvert, these repeating emotional patterns aren’t random; they’re clues to your triggers. In this episode, I’m showing you how journaling can help you spot the patterns that keep you…
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Rethinking Parenting, Education, and Society Through the HSP Lens
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In this episode, I sit down with Amy Vasterling — public speaker, author, teacher, and intuitive — to explore how HSPs can transform parenting, education, and society. Amy and I discuss the concept of expressive expansion, reframing the role of sensitivity in society, and how to create systems that allow HSPs to pave the path to a thriving society …
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Ep 321: When your sensitivity feels like failure
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Do you ever feel like you don't quite fit in as a Highly Sensitive Person? Maybe you compare your needs to everyone else’s and think: “Why am I like this? Why do I need so much rest? Why can’t I handle what others seem to manage easily?” If so, you are not alone, nor are you broken. In this episode of SelfKind, a podcast for Highly Sensitive People…
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A cozy guided sleep meditation to help you relax, unwind, and get in touch with your sleepy grizzly side. Perfect for a cold winter night tucked beneath the covers of your warm bed. Resources: PATTERNSCAPES DECK: https://getpatternscapes.com/ WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching 30 Days to Peace Course EmotionalBadass.com/peace THE BI-…
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There Is Nothing Wrong With You: What Millions of Sensitive and Autistic People Are Discovering Together with Julie Bjelland, LMFT
21:50
21:50
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Being highly sensitive or autistic has often been misunderstood, dismissed, or labeled as “too much.” Many of us grew up hearing painful messages that we were too emotional, too anxious, too quiet, too intense, or too sensitive for the world around us. In this special episode, therapist and author Julie Bjelland, LMFT, offers a powerful message of …
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Healing After Birth Trauma: What Every Mother Needs to Know with Teela Tomassetti
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In this deeply validating and eye-opening episode, Dr. Amelia Kelley sits down with psychologist and birth trauma specialist Teela Tomassetti, founder of the Reproductive and Perinatal Trauma Center in Canada. Together, they bring long-overdue attention to an experience far more common than most people realize: birth trauma, which affects up to 45 …
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189: Scapegoat vs Golden Child: How Family Role Shape Identity and People Pleasing With Elle Boone
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Send us a text Understanding the Family Scapegoat: Healing, Identity, and People Pleasing Today I am joined by Elle Boone, host of The Family Scapegoat Chronicles. Elle dives deep into a role that many empaths and highly sensitive people unknowingly carry—that of the family scapegoat—and how it shapes identity, people-pleasing tendencies, and emoti…
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113 | The Hidden Link Between Sleep and Emotional Regulation for HSPs
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Ever notice how one bad night of sleep can send your emotions into overdrive? As a highly sensitive introvert, I’ve experienced firsthand how poor sleep makes me more reactive, anxious, and easily overwhelmed by the smallest things—like noise, someone’s tone, or even a crowded space. In this episode, I’m sharing the real connection between sleep an…
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It Starts With Rest: A New Way to Grow Your Business - EP 94
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In this episode, we're talking about the heart behind The Gentle Business Rebellion. We'll dive into why it exists, who it’s for, and how it helps midlife women entrepreneurs rediscover clarity, alignment, and a life-first way of doing business. If you’ve been feeling stuck, stretched thin, or unsure of what’s next… this is your invitation to begin…
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Ep. 140: 30th Place?! Why This Canucks Team is UNWATCHABLE
1:10:29
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Are the Vancouver Canucks already checked out? The Canucks have hit a new low, sitting 30th in the league and going 1-6 in their last 7 games. In this episode, we discuss the “disinterested” body language plaguing the roster and why this team looks completely broken.👇 On this episode: We break down the baffling lack of movement on the trade market—…
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Understanding High Sensitivity Through Energy, Alignment, and Authenticity
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37:10
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In this episode, I talk with Willow McIntosh about his journey of discovering he was highly sensitive, how he learned to understand and develop the deeper sensory experiences he’d been having since childhood, and how those experiences led him into work that focuses on purpose, truth, and flow. Willow shares how his awareness, mentorship, and traini…
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112 | Overwhelmed by Your Emotions? Here's How Journaling Can Help
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9:59
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Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feeling. In this episode, I share a simple two-step journaling practice that helps untangle the knot so you ca…
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How Highly Sensitive Women Can Be Their NEW Selves In OLD Stories: The Power Of Reframing Negative Memories
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22:30
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We can be so diligent with our own self-transformations that we neglect the transforming of the old stories we've existed in. What does this mean? All the people who have impacted us, for better or worse, gets leftbehind in our rewriting of our "life scripts." And while that doesn't sound like a bad thing in retrospect, it's bites us in the butt wh…
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Ep 320: Overthinking, rumination and regret - a common experience for the Highly Sensitive Person?
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Do you feel like you overthink everything as a Highly Sensitive Person (HSP)? That might feel like replaying conversations and worrying about what you said long after the interaction is over; finding decisions hard to make; or second guessing every little thing. So, is this normal for a HSP? Short answer: yes. But why? And what can you do about it?…
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203 "That couple is just so in love…so much more than we are!" "How come we can’t communicate like that?" "What's wrong with our relationship that my husband doesn't look at me like that?" Ever sounded like that in your head? Ever compared your relationship, or your spouse, to other couples or spouses…and then felt even more unhappy about your rela…
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My frugal beauty routine as a minimalist.
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10:06
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What does your unique beauty look like? What products or rituals help you to look and feel your best?Do your habits add to your self-love or take from it?This is how I approach beauty nowadays. I still love skincare, makeup, and self-care rituals to feel my absolute best, but I used to come at it from a place of deprivation, trying to become someon…
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S3, Ep 37: Healing Through Mind-Body Medicine with Alisha Kapani
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In this episode of Sensitive Change Makers, I sit down with former chemical engineer turned mind-body mentor, Alisha Kapani, for a powerful and deeply honest conversation about emotional healing, depression, and the connection between the mind and body. Alisha shares her five-year journey through severe depression, what traditional approaches could…
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Confidence isn't about being the loudest person in the room, it's about having faith in your own influence and ability. Using The Emotion Thesaurus as a guide, this exploration breaks down exactly what confidence looks like physically (strong posture, wide steps, relaxed muscles) and what it feels like internally (calm breathing, positive outlook, …
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HSP - Survivor Series War Game Post Show Reaction!
1:28:56
1:28:56
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The Jersey Wrecking Crew's reaction to a significant PLE held in stunning San Diego. We dissect the main event where The Vision featuring Brock Lesnar, Logan Paul, Drew McIntyre, Bronson Reed, and the future of the business, Bron Breakker—defeated CM Punk, Cody Rhodes, Roman Reigns, Jey Uso, and Jimmy Uso. We talk about the shocking finish, which s…
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Becoming a Wayfinder - The Path to Becoming Your Most Authentic, Courageous Self
47:21
47:21
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In this powerful episode of the Wild Sensitive Podcast, Annet and Randy explore one of the most meaningful identities within the Wild Sensitive Village: the Wayfinder. But what does it truly mean to be a Wayfinder? And how do Highly Sensitive High Sensation Seekers rise into this form of grounded leadership? A Wayfinder is more than a guide. More t…
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188: Choosing Joy: How Intention, Presence, and Gratitude Transform Your Life with Natalie King
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Send us a text Choosing Joy: How intention, presence, and gratitude can transform your life. Today, I’m thrilled to talk with Natalie King, British transformational coach, speaker, and podcast host of One Precious Life. We explore how to find joy intentionally, even during stressful or challenging times, and why it’s so important to prioritize joy …
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111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head
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12:24
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“Do I just have anger issues, or am I a highly sensitive person?” If you’ve ever asked yourself this, you’re not alone. As an HSP, your emotions can feel intense, and anger might be the one that gets your attention most. But here’s the truth: HSPs experience all emotions deeply, not just anger. And often, what looks like anger is really fear, grief…
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Ep. 139: It’s Over. Why the Vancouver Canucks MUST Rebuild Now & The CFL Post Grey Cup.
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Should the Vancouver Canucks blow it up and start over? In Episode 139 of the Hughes Sports Podcast, we dive deep into the Vancouver Canucks’ dismal 9-12-2 start. With management reportedly “listening to offers” on veterans, we debate if a full rebuild is necessary or if a retool can save the season. Who is safe, and is Elias Pettersson actually on…
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Best Careers for Highly Sensitive People (HSPs)
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Send us a text Are you a Highly Sensitive Person (HSP) wondering why some jobs drain you while others make you come alive? In this deep dive, psychotherapist Esther Kane, MSW, RSW shares the best careers for highly sensitive people—plus practical tools to help you build a work life that supports your sensitivity instead of overwhelming it. You’ll l…
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