Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
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HSP Podcasts
Pro wrestling fantasy bookings and show breakdowns.
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We are the Hughes Sports Pod (HSP), and we are Irrational Fans covering our favourite sports teams, The Canucks, The BC Lions, And More! Hosted by Jake Hughes & Kevin Hughes
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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HSP: The pirate radio show about laughing in the end.
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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Podcast by Highlight Sports Productions
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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The Wild Sensitive Podcast isn’t here to explain you, it’s here to awaken you. Randy and Annet open the door to a space where sensitivity collides with exploration, and old beliefs dissolve into something far more alive and bolder. This is not about “coping tips” or recycled advice. We’re dismantling the stale myths around sensitivity and sensation seeking, and sharing the unconventional insights that have completely altered the way we move through daily life. We’ll share the patterns we’ve ...
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Men with S.T.Y.L.E. is a podcast redefining masculinity by empowering Highly Sensitive Men (HSMs) to embrace their sensitivity as a strength. Hosted by William Allen and Randy Grasser, it provides insights, strategies, and community support to help men lead with confidence, authenticity, and emotional intelligence in a world ready for a new definition of manhood.
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Ever been told you're too sensitive, too emotional, or just too much? Good. You're exactly who this podcast is for. On The Sensitivity Doctor Podcast, Dr. Amelia Kelley—trauma-informed therapist, author, and fellow Highly Sensitive Person—dives into what it really means to live, love, and lead with sensitivity in a world that often gets it wrong. From trauma healing and navigating ADHD to setting boundaries, decoding relationships, and reclaiming your voice—no question is too deep, and no pa ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Healing Business Podcast – Initiate Your Next Level with Frida Kabo What does it really take to grow a healing business that supports others and works for you? The Healing Business Podcast is for healers, intuitives, and change-makers who are ready to expand their impact, align with their purpose, create abundance, and initiate what’s next - on their own terms. Hosted by Frida Kabo, business coach, healer, and bridgebuilder, this podcast brings you honest conversations, practical guidance, a ...
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Sensitive and Strong
Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by ...
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You can listen to this episode of the HSP Painting Company podcast for free. If you like what you hear and want to hear more, subscribe on iTunes or Stitcher and never miss an episode! The HSP Painting Company podcast is a great way to stay updated on the latest painting and remodeling tips, tricks and news from the HSP family of companies. We summarize the week’s blog posts from the HSP blog so that you can save time with a long blog post again!
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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
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Highly Sensitive Money for Highly Sensitive People who want to align their values with their money
Diana Gisel Yañez, CFP® - money coach and investment manager
Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Post Traumatic Growth Teacher & Embodiment Coach
Transform into Wisdom Podcast is hosted by Mariam Kavai, a Post Traumatic Growth Teacher & Embodiment Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily lif ...
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Quiet Messenger is for the deep feelers, the sensitive rebels, the neurodivergent introverts with something BIG to say. Adria Sophia -- TEDx Speaker, Guide for Quiet Leaders, Messaging Weaver -- will help you tap into the message that moves you, embrace intuitive marketing in integrity with your values, and use your voice to share your truth clearly and courageously to call in your people and your next level of impact...without needing to change who you are. Uncover your unique way to show u ...
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I talk about being a woman, being unique, being introvert, being INFJ, being HSP and how I survive in a sometimes scary world
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow profitable online businesses in a way that feels exciting and aligned with their soul. Rose and her expert guests share science-backed advice, sound strategies and the systems they use to succeed in their businesses and their lives.
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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Come listen, explore, and discuss different topics with me such as MBTI, astrology, psychology, serial killers, being an HSP, and anything weird, strange and in-between. Please leave comments and suggestions to [email protected]
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The podcast dedicated to empowering Highly Sensitive People (HSPs), empaths, and anyone navigating the complexities of relationships, self-confidence, and personal growth.
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Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the ...
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I am on a mission to bring awareness to this unique character trait which 15-20% of people are born with. Being a highly sensitive person (HSP) is not a disorder nor a disease so there is nothing to correct as we are gifted with many strengths. We explore our strengths and shadows so that we become unstoppable.
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Sensitivity and neurodivergence are a gift when they are balanced and tuned. But when it is highly charged and without toning and control it can feel unbearable, leading us to act, think and feel in ways which do not align with our true selves. The Sensitive Being Podcast is here to help you to gain clarity through the synthesised lens of western medicine, psychology, natural medicine, spirituality and yogic philosophy.
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A pilot podcast for HSP, Resurrecting Voices: The Philadelphia Black Experience explores Black history in Philadelphia in the 19th and 20th centuries. The narratives of each episode are largely based on research conducted using the historical and genealogical collections at HSP and the Library of Congress. New episodes of Resurrecting Voices drop every Second Saturday, beginning on February 10, 2024. Tune in to uncover the stories, resilient voices, and vibrant culture that shaped this pivo ...
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Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others). On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can. We're letting go of overwhelm and step ...
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Jeff Martin & Bryan Burga cover the current headliners and latest breaking news in the world of professional wrestling, mixed martial arts and the entertainment world!
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through a ...
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Heel Shit Podcast is an uncensored pro wrestling podcast where no topic is off-limits. From fantasy booking dream matches to breaking down the latest WWE, AEW, NJPW, and indie news, we bring raw, unfiltered discussions and debates every wrestling fan craves. Whether you’re into shocking hot takes, wrestling rumors, or passionate storytelling, this is the podcast for you. | "Because Bad Guys Do Heel Shit!" ~ Dark Cordz
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I make content on minimalism, slow living and mindful living.
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Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
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Join me, Lauren Wild MSc. Dip. Hyp. on a journey to find your bespoke journey to wellbeing. I am a wellbeing psychologist, therapist and HSP specialist coach with 20 years of experience working with individuals and groups to help them flourish. I have a special interest in working with highly sensitive individuals, introverts, empaths and creatives and will be inviting experts from around to world to discuss the specific practices that support wellbeing as we navigate a world that is often t ...
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From Elite Show Jumper to HSP Coach: How Highly Sensitive Athletes Find Their Superpower (ep 109)
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32:10In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Cathy Spaas, a former elite international show jumper turned HSP advocate and coach. Cathy shares her journey from the pressures of high-level competition to empowering highly sensitive individuals to embrace their unique strengths. Discover how Cathy helps top professionals…
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91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In
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10:05Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself. In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can us…
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Thriving as an HSP or Empath: Confidence, Boundaries and Balance
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6:03Being a Highly Sensitive Person (HSP) can sometimes feel overwhelming — but it’s also a gift. In this episode of TruNorth Collective, Theresa unpacks the unique challenges and hidden strengths of being highly sensitive. You’ll discover practical ways to protect your energy, set healthy boundaries, and lean into the empathy and intuition that make H…
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Rookie Standouts & A Penticton Preview! Who Shines at Camp & Was That the CFL's Best Week?
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48:50Welcome back to the Hughes Sports Podcast! On Episode 131, Jake and Kevin are getting you ready for a major week in both the NHL and CFL, with all eyes on the West Coast.We're starting with the Canucks' 2025 Prospect Showcase. We'll break down the biggest standouts, including the stellar goaltending of Aleksei Medvedev, the physicality of Vilmer Al…
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The Power of Naming High Sensitivity for HSPs
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45:01If you’ve ever felt like it was difficult to accept your trait of high sensitivity, especially as it relates to being labeled with the word “sensitive,” then this episode of The Happy HSP Podcast is for you. I’m joined by writing coach, author, and founder of The Introverts Paper Playground, Nicola McDonald, who found that recognizing and validatin…
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The State of WWE Following Saudi Announcement | HSP Ep 130
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50:54Enjoy! Heel Shit Podcast is an uncensored pro wrestling podcast where no topic is off-limits. From fantasy booking dream matches to breaking down the latest WWE, AEW, NJPW, and indie news, we bring raw, unfiltered discussions and debates every wrestling fan craves. Whether you’re into shocking hot takes, wrestling rumors, or passionate storytelling…
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33: Are You a Highly Sensitive Person? Understanding HSP Traits
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13:36Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone. In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr. Elaine Aron and offers personal reflections, nervous s…
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Big week in pro wrestling and we’re breaking it ALL down for you! We kick things off with the shocking Raja Jackson assault incident and what it means for other promotions trying to use outsiders to generate media clout. Then we dive into the hype surrounding the upcoming WWE Clash in Paris Premium Live Event – are you excited to see it or not? We …
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We break down hour 2 and the overrun for this week's WWE Monday Night Raw. Enjoy! Please support the Podcast: https://streamlabs.com/heelshitpod/home Merch: https://streamlabs.com/heelshitpod/merch SurfShark VPN (86% Off + 3 Months!): https://surfshark.sjv.io/c/4079613/2803697/9043 Kas’tell Vodka: https://kastellvodka.com Website: https://heelshitp…
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I am taking a short break as I prioritize caring for my dad who just unexpectedly began hospice care this week. I look forward to sharing more episodes soon...
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S3, Ep 32: How to Be Seen & Trusted Without Overwhelm (For Introverts & HSPs)
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19:02The online business space loves to throw around the word authority — but what does it really mean, especially for highly sensitive people and introverted service providers like us? When I first started my business, I thought being seen as an authority meant I had to show up everywhere online, speak the loudest, and push myself into that bold “boss …
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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World
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1:04:06Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…
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Intuitive Parenting Creating Cozy & Joyful Spaces for Sensitive Children to Thrive with Carol Roesler & Carolina Mariposa
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49:29In this special episode of the Sensitive and Neurodivergent Podcast, guest hosts Carol Ressler and Carolina Mariposa explore how parents and caregivers can create safe, supportive spaces for sensitive and neurodivergent children during life transitions—like moving to a new home, starting school, or welcoming a sibling. They share real-life examples…
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What if Randy Orton broke The Undertaker's Streak at WrestleMania in 2005?? | Fantasy Wars 17
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51:50Enjoy! Heel Shit Podcast is an uncensored pro wrestling podcast where no topic is off-limits. From fantasy booking dream matches to breaking down the latest WWE, AEW, NJPW, and indie news, we bring raw, unfiltered discussions and debates every wrestling fan craves. Whether you’re into shocking hot takes, wrestling rumors, or passionate storytelling…
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WrestleMania is heading to Saudi Arabia in 2027 – is this the start of WWE losing its fanbase? Could AEW step in with a WrestleMania-style event to win fans over? Plus, will ESPN fix the issues with the ESPN app before their big PLE debut, or will fans be left frustrated? Is Kyle Fletcher being built as the future face of AEW after ALL OUT? And we’…
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Beyond Addiction: Sobriety, Self-Acceptance, and True Recovery with Jason Shiers
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42:32In this deeply moving episode, Dr. Amelia Kelley is joined by psychotherapist and author Jason Shiers, who shares his raw and powerful journey from addiction, psychiatric wards, and endless seeking to a profound awakening of self-compassion and inner peace. Jason opens up about his experiences with escapism, 12-step programs, therapy, and the searc…
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178: Fear of Abandonment Part 2: Moving From Fear to Love
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14:56Send us a text Do you ever feel like no matter how much you give, it’s still not enough to keep people from leaving? If you’ve ever struggled with people pleasing, conflict avoidance, or overgiving, chances are the fear of abandonment has been running the show—and with it, the painful habit of self-abandonment. In this episode of Inner Work with Ma…
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Welcome to the very first episode of TruNorth Collective! In this debut, Theresa shares the heart behind the podcast and what it means to live in alignment with your “true north.” You’ll hear how being an empath and Highly Sensitive Person (HSP) can feel both like a superpower and a struggle — and why this space was created to help you turn that se…
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Setting Boundaries: What They Are and Why They Matter.
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4:43
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4:43Boundaries aren’t walls to keep people out — they’re guardrails that protect your energy, your peace, and your relationships. In this episode of TruNorth Collective, Theresa breaks down what healthy boundaries actually look like, why they’re so important (especially for Highly Sensitive People and empaths), and how to start setting them without gui…
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Seeing Money Through the Heart In this episode, I explore three essential tools that can transform the way we experience money. Inspired by Le Petit Prince and the reminder that “we only see well with the heart,” I share how a heart-centered perspective can guide us through common struggles such as decision fatigue, overwhelm in money conversations…
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How can highly sensitive people thrive in relationships?
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6:01Send us a text Are you a Highly Sensitive Person (HSP) who feels like you love too deeply, care too much, or notice things in your relationship that others don’t? You’re not “too sensitive” — you’re wired for deep, soulful love. 💜 In this video, psychotherapist Esther Kane, MSW explores: ✔️ The gifts HSPs bring to love (empathy, intuition, loyalty,…
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90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
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10:07If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm. In this episode, I’ll break down why highly sensitive introverts often freeze or…
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265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging
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28:32When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impa…
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18 Counter-Instinctual Ways To A Love-Filled Marriage
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32:25197 One of the reasons so many marriages and relationships are not as good as they could be, or are really quite painful, is that we tend to approach our relationships in instinctual ways. Since instinct often comes not from our inner wisdom (that intuition’s role), but from our inner protective patterning and our cultural conditioning, following o…
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Ep 314: The swooping bird: Lessons in self-protection and physical tension for the Highly Sensitive Person
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13:37Do you ever feel like you’re constantly on high alert as a Highly Sensitive Person? Like you’re walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation? In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep,…
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14. Stressed by Your To-Do List? 3 Simple Strategies That Work!
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10:41Share your thoughts with us (click here) Feeling stressed and buried under your to-do list? I get it. It can feel endless, overwhelming, and like it’s running your life. In this episode, I share 3 simple strategies to flip that around and finally feel in control without burning out. We’ll explore: How to celebrate what you’ve already accomplished ✅…
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Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most
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29:17Do you ever wonder if you’re a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs are also High Sensation Seekers, which often feels like you’re living with one foot on the gas and one foot on the brake. But this isn’t about chasing adrenaline; it’s about se…
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Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and indepe…
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What if Stone Cold never did the 3:16 promo?? | Fantasy Wars 16
46:46
46:46
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46:46Enjoy! Heel Shit Podcast is an uncensored pro wrestling podcast where no topic is off-limits. From fantasy booking dream matches to breaking down the latest WWE, AEW, NJPW, and indie news, we bring raw, unfiltered discussions and debates every wrestling fan craves. Whether you’re into shocking hot takes, wrestling rumors, or passionate storytelling…
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The Secret to Building Unbreakable Athlete Confidence (ep. 108)
39:39
39:39
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39:39Elite mental performance coach Reanna Karp joins Dana Jones to discuss her holistic, human-first approach to empowering female athletes. Reanna shares insights from her decade of mental health and sports psychology experience, including her strategies for building self-worth, resilience, and joy through visualization, breathwork, and emotional trai…
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Exploding Head Syndrome, Sleep Paralysis, and the Hidden Psychology of Fear with Brian Sharpless
45:05
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45:05In this captivating episode, Dr. Amelia Kelley talks with Dr. Brian Sharpless, licensed clinical psychologist, researcher, and author who specializes in rare and unusual psychological disorders. Together, they dive deep into the strange and often frightening world of sleep phenomena—including exploding head syndrome, sleep paralysis, and REM sleep …
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177: The #1 Fear of People Pleasers Part 1: Fear of Abandonment
13:46
13:46
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13:46Send us a text When we live in fear that others will abandon us, we often end up abandoning ourselves. In this episode of Inner Work with MaryAnn Walker, we’re exploring the #1 fear of people pleasers: the fear of abandonment. This is part one of a two-part series where we’ll uncover how this fear develops, how it shows up in relationships, and—mos…
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89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
10:12
10:12
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10:12Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck. In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your f…
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Money, Boundaries, and Care: A Conversation with Stacy Kellogg
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52:32Money, Boundaries, and Care: A Conversation with Stacy Kellogg In this episode, our guest Stacy Kellogg and I explore what it means to truly honor our capacity while still caring deeply for others. Stacy is a leadership coach and facilitator who helps high-achieving changemakers discover what they truly need and want—so they can contribute to the w…
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HSP Week in Wrestling 37: AJ Styles | AJ Lee | Wardlow | More
1:02:23
1:02:23
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1:02:23Enjoy! Heel Shit Podcast is an uncensored pro wrestling podcast where no topic is off-limits. From fantasy booking dream matches to breaking down the latest WWE, AEW, NJPW, and indie news, we bring raw, unfiltered discussions and debates every wrestling fan craves. Whether you’re into shocking hot takes, wrestling rumors, or passionate storytelling…
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What Every Athlete Needs To Know About Recovery
1:02:06
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1:02:06Join host Dana Jones and a panel of experts as they delve into the science behind effective recovery for athletes. This engaging roundtable explores evidence-based strategies, debunks common myths, and shares practical advice to optimize recovery and performance.Key Takeaways:Recovery is not just rest; it's a critical component of athletic success.…
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Ep. 130: Lions' Losing Streak & Canucks' Big Three Breakdown: A Tale of Two Cities
1:16:47
1:16:47
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1:16:47Welcome to Episode 130 of the Hughes Sports Podcast! Jake and Kevin are back to break down a wild week in both the CFL and NHL, with some big news coming out of the West Coast.We're starting with the BC Lions, who are in a complete freefall after their latest heartbreaking loss to the Ottawa Redblacks. Was it a defensive collapse? Coaching conserva…
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Past-Life Regression, Somatic Healing, and the Spiritual Side of High Sensitivity
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47:32*Content Warning: This episode includes some strong language and mentions of sex abuse, which may be sensitive for some listeners. Have you ever wondered if there’s a deeper, more spiritual side to being highly sensitive? In this episode of The Happy HSP Podcast, I’m joined by Dr. Katie Larson. She’s a hypnotherapist, growth coach, and somatic prac…
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88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
9:27
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9:27Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted. In this episode, we’ll talk about why the fix-it cycle keeps highly sensitive introverts stuck in overthinking mode, and why your emotions don’t actually want to be solved. You’ll …
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17: 71 Years in the Making: Valerie’s Journey from Trauma to Healing
1:10:07
1:10:07
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1:10:07Find other resources for sensitive souls at transformintowisdom.com/17 My next guest is 71 years old. She still rises each day with curiosity, passion, and a deep love for life — proving that healing isn’t bound by age, and growth has no expiration date. She is warm, patient, kind, and with a great personality! Like so many women, her story began i…
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Ep 313: Recovering after your sensitivity is triggered: from self-critical to self-kind
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20:08What do you do when you feel triggered and enter into a spiral of self-criticism and dysregulation? If you're a Highly Sensitive Person, this is a skill you need - because your super-charged nervous system will become overwhelmed sometimes. In this episode of SelfKind - a podcast for Highly Sensitive People - I share a real-life moment that poked m…
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The Rise, Fall, and Slight Rise of the Wyatt Sick6 | HSP Ep. 129
55:28
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55:28Enjoy! Heel Shit Podcast is an uncensored pro wrestling podcast where no topic is off-limits. From fantasy booking dream matches to breaking down the latest WWE, AEW, NJPW, and indie news, we bring raw, unfiltered discussions and debates every wrestling fan craves. Whether you’re into shocking hot takes, wrestling rumors, or passionate storytelling…
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32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk
53:14
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53:14What if your sensitivity wasn’t something to manage—but a guide toward your truth? In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing everyone else’s energy and start directing their own. Together, they unpack: Why sensitivity isn’t a fla…
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S3, Ep 31: From Self-Doubt to Signing Clients: A Mindset Shift for Sensitive Entrepreneurs
26:27
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26:27Are you secretly holding yourself back from signing clients — without even realising it? In this episode of Sensitive Change Makers, I share the subtle yet powerful mindset shift that took me from zero clients to 6 clients — all while navigating the challenges of being highly sensitive and introverted. I open up about the quiet, sneaky belief that …
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Chris shares the raw reality of losing his father suddenly at 72 and how grief reveals the power of positive masculinity. Traditional masculine norms taught men to suppress emotions and avoid vulnerability, but this episode demonstrates a different path by processing pain rather than bottling it up. The discussion covers how an older generation was…
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What if HHH Took Creative Control in the early-/mid-2000’s (Part 2)?? | Fantasy Wars 15
1:03:59
1:03:59
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1:03:59Heel Shit Podcast is an uncensored pro wrestling podcast where no topic is off-limits. From fantasy booking dream matches to breaking down the latest WWE, AEW, NJPW, and indie news, we bring raw, unfiltered discussions and debates every wrestling fan craves. Whether you’re into shocking hot takes, wrestling rumors, or passionate storytelling, this …
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Long COVID Recovery: Rachael’s Rebound (ep 107)
34:58
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34:58In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Rachel Heath-Porsz, founder of Rebound Athletic, about her journey with long COVID and how it inspired her to create a movement coaching platform for those with chronic illnesses. Rachel shares her personal experiences, the emotional challenges of losing her athletic iden…
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From Doubt to Confidence: Trusting Yourself and Avoiding Toxic Partners with Lindsay Abernathy (Part 2)
58:28
58:28
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58:28Key Takeaways Healing past wounds is essential to avoid repeating toxic patterns. Your gut and nervous system often signal red flags before your mind does. Butterflies can mean dysregulation, while safety might initially feel “boring” but is actually healthy. Setting and flexing boundaries early reveals how someone respects (or disrespects) you. Tr…
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