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Beyond Hustle: Non-Toxic Productivity for High Achievers & Highly Sensitive People with Dr. Jessica Stern
Manage episode 469991625 series 3405028
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Key Takeaways:
- Feeling drained, over-identifying with achievement, or struggling to disconnect from work.
- Symptoms like chronic fatigue, irritability, disconnection from joy, and lack of motivation can signal burnout rather than just stress.
- A balanced approach to achievement that aligns with your values and doesn’t deplete you.
- A powerful strategy to avoid overwhelm by sorting new projects and opportunities before committing.
- Learning to say "no" in small ways to protect your time and energy.
- Breaking the mindset that doing nothing is a waste of time and recognizing that downtime fuels creativity and efficiency.
Connect with Dr. Jessica Stern
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Website
Mayhem to Magic
EPISODE LINKS
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