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82. How to Navigate Conflict and Difficult Conversations with Resilience (with Elizabeth Williamson)
Manage episode 495504077 series 3374046
In this insightful episode of The Quiet Warrior Podcast, Serena speaks with Elizabeth Williamson, a relationship coach, trauma-informed facilitator, and leadership mentor who has spent over two decades helping individuals, couples, and leaders navigate conflict, repair trust, and communicate with courage.
Elizabeth brings a wealth of experience from psychology, somatic therapy, and systemic constellations to teach us how to hold respectful, clear, and boundary-honouring conversations—especially when the stakes feel high.
In this episode, we explore:
- What makes conflict feel threatening—and how to work through the nervous system’s response
- Why silence and people-pleasing often stem from trauma, not weakness
- How to prepare for a difficult conversation with presence, clarity, and respect
- The role of resilience and emotional regulation in sustainable leadership
- What it means to hold both compassion and boundaries in relationships
- Why conflict, when handled well, can actually strengthen connection
- Practical tools for self-awareness, repair, and relational safety
Whether you're a quiet achiever navigating leadership, or someone working to improve your personal relationships, this episode will help you move through conflict with more confidence and care.
Connect with Elizabeth:
Website: https://elizabethwilliamsonsolutions.com
LinkedIn: Elizabeth Williamson on LinkedIn
Enjoyed this episode?
Subscribe, rate, and leave a 5-star review on your favourite podcast platform to help more introverts and quiet leaders rise.
Free Resource for Quiet Achievers
Download the eBook: The Introvert Toolkit
https://mailchi.mp/87cf08f92464/the-introvert-toolkit
This episode was edited by Aura House Productions
Chapters
1. Welcome to the Quiet Warrior Podcast (00:00:00)
2. Elizabeth's Journey Through Conflict (00:01:44)
3. Understanding the Root Causes of Conflict (00:13:39)
4. The Drama Triangle in Conflicts (00:19:04)
5. The Introvert's Advantage in Conflict (00:30:39)
6. The Five-Step Framework for Assertiveness (00:42:10)
7. Episode Closing and Connect with Elizabeth (00:53:05)
88 episodes
82. How to Navigate Conflict and Difficult Conversations with Resilience (with Elizabeth Williamson)
Manage episode 495504077 series 3374046
In this insightful episode of The Quiet Warrior Podcast, Serena speaks with Elizabeth Williamson, a relationship coach, trauma-informed facilitator, and leadership mentor who has spent over two decades helping individuals, couples, and leaders navigate conflict, repair trust, and communicate with courage.
Elizabeth brings a wealth of experience from psychology, somatic therapy, and systemic constellations to teach us how to hold respectful, clear, and boundary-honouring conversations—especially when the stakes feel high.
In this episode, we explore:
- What makes conflict feel threatening—and how to work through the nervous system’s response
- Why silence and people-pleasing often stem from trauma, not weakness
- How to prepare for a difficult conversation with presence, clarity, and respect
- The role of resilience and emotional regulation in sustainable leadership
- What it means to hold both compassion and boundaries in relationships
- Why conflict, when handled well, can actually strengthen connection
- Practical tools for self-awareness, repair, and relational safety
Whether you're a quiet achiever navigating leadership, or someone working to improve your personal relationships, this episode will help you move through conflict with more confidence and care.
Connect with Elizabeth:
Website: https://elizabethwilliamsonsolutions.com
LinkedIn: Elizabeth Williamson on LinkedIn
Enjoyed this episode?
Subscribe, rate, and leave a 5-star review on your favourite podcast platform to help more introverts and quiet leaders rise.
Free Resource for Quiet Achievers
Download the eBook: The Introvert Toolkit
https://mailchi.mp/87cf08f92464/the-introvert-toolkit
This episode was edited by Aura House Productions
Chapters
1. Welcome to the Quiet Warrior Podcast (00:00:00)
2. Elizabeth's Journey Through Conflict (00:01:44)
3. Understanding the Root Causes of Conflict (00:13:39)
4. The Drama Triangle in Conflicts (00:19:04)
5. The Introvert's Advantage in Conflict (00:30:39)
6. The Five-Step Framework for Assertiveness (00:42:10)
7. Episode Closing and Connect with Elizabeth (00:53:05)
88 episodes
All episodes
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