Two friends; Christina and Kole, get together to yap and discuss their “Things”. Every week we talk about what’s our current fixation and then we wrap it up with whatever our shared Thing is of the week. We’re looking to talk about everything and nothing!
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Overstimulate Podcasts
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Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain
Prynsecc Ebonye
0
6
Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It ...
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Anything goes — whatever obsession I've found myself caught up in, and however it relates to my life, I will talk about it.
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Feeling bombarded by information, notifications, and relentless demands? It's easy to feel overwhelmed in today's hyper-connected world. "Overstimulation Recovery | Tools for Modern Minds" is here to help you reclaim your peace and navigate the complexities of modern life with resilience. Through practical strategies, mindfulness techniques, and expert insights, this podcast equips you with the tools to manage digital overload, reduce stress, and cultivate a sense of calm amidst the chaos. W ...
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Feeling constantly bombarded by information, notifications, and demands on your attention? Struggling to find moments of peace and focus in our overstimulated world? "Daily Affirmations for Overstimulated Minds | Calm Attention" is here to guide you toward inner stillness and clarity. Through short, powerful affirmations delivered each day, this podcast helps you cultivate a sense of calm, manage anxiety, and reclaim your mental space. Whether you're overwhelmed by social media, work pressur ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
3144
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
6107
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
124
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
2122
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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You want more freedom, more peace, more time to live - without the grind or burnout. This podcast is for you. Hosted by Tabitha, The Quiet Millionaire helps you build calm, consistent wealth and emotional freedom - the kind that doesn’t demand you prove your worth by overworking for it. Each week, you’ll hear honest stories and gentle lessons on earning with ease, creating safety around success, and living abundantly and softly. Because wealth doesn’t need to shout to make an impact.
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"Argh U Mad!?!" is to evoke meaningful and mindful discussions. A first-generation immigrant from the Motherland reconnecting with her foundational roots through the use of examples given by herself and guests. Storytelling and critical reviews from personal, and professional experiences, "Nikki Nu's" purpose is to promote mindfulness, holistic health, and practical mental health coping skills to apply to our everyday lives. We are changing the narrative of Mental Health one podcast at a time.
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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A podcast every second Friday about exploring fun and challenges we have as board gamers, yes, sometimes talking about the board game we play too. We're in Australia (Stella and Melissa) and USA (Candice and Eric) and want to connect with you, no matter who and where you are. Drop as a line, or message, find us in podcast directories, and this Facebook group. https://www.facebook.com/groups/lifebeyondboardgamespodcast
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The Life Dojo is a men’s development and self-mastery podcast focused on discipline, mental strength, emotional control, masculinity, and purpose. Hosted by men’s life coach Michael Climmer, this show helps men overcome stress, build resilience, improve confidence, and live with direction. Each episode blends real experience, martial arts mindset, psychology, and spiritual awareness to give men practical tools for becoming stronger, more grounded, and more effective in everyday life. If you' ...
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Neuro Spicy is a podcast hosted by Lindsi Wilson, covering topics from neuro-divergence, parenting, the arts and more.
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Unwind on sleepless nights to a wholesome mix of parenting stories, quirky humour, and cosy crafting. A fun, honest and unscripted conversation between Emma and Elliot on non-judgemental parenting life: sit with us in the blanket fort and join the discussion! We’re not here to provide answers but to share our experiences and explore how parenting has changed. A topical PodCraft, based in Yorkshire, hand-crafted by parents... Relax, enjoy, and be part of the community.
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Jessica is the founder of The Way Shamanic Academy. Through shamanic journeys and transformational programs, she serves clients all over the world. In this podcast she takes you on a journey through the realms of spirit, healing, shamanic journeying and spiritual battle. [email protected] https://thewayshamanism.com/shamanic-academy
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If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley’s life, she has been criticized for being “too sensitive” or “too much.” In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie. Follow Ashley on Instagram and TikTok Instagram: @ashleycorbo @ ...
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Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yea ...
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A spooky self care podcast about the mental health benefits of horror. Journey into the horrifying depths with Candis Green, Registered Psychotherapist, (and all around spooky ghoul), as she explores how mental health themes are portrayed in your favourite horror movies and beyond. Drawing on archetypes from final girls to horror villains, Candis provides guidance in each episode about how listeners can navigate their own mental health woes. Mental Health is Horrifying is the recipient of tw ...
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Parenthood is messy, beautiful, exhausting, and transformative - sometimes all before breakfast. Each episode, join Taryn Zweygardt, therapist and certified perinatal mental health specialist, for real and relatable conversations about the challenges and joys of parenthood. From identity shifts to mental health struggles, you’ll hear deep, honest talks, expert guidance, and inspiring stories that remind you - you're NOT alone. Reproductively Speaking is here to help you nurture your mind, yo ...
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Also here is the new description for the RSS thing You like it dirty, don’t you? Good—because The Totally Wholesome (Not Dirty) Podcast isn’t afraid to go there. From unfiltered conversations to laugh-out-loud chaos, this show dives into the wild world of mental health, sexual wellness, and life in the adult industry. Hosted by adult film star and creative misfit Molly Stewart, each episode brings a mix of comedy, candid storytelling, and insightful discussions. Expect everything from indust ...
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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We were never given a manual on how to parent. It is easy to get overwhelmed to know the right thing to do. There is so much contradictory information out there and everyone has their own advice. Parenting is a rewarding but messy, confusing, infuriating, guilt-inducing, and overwhelming journey. While it's easy to get lost, Andrew Stewart, a real dad, and Dr. Caroline Buzanko, a real mom, child psychologist, and parenting expert (who also happens to be married to Andrew) will help you get b ...
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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
7295
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We p ...
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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Want to waste less, save money, and make your home a little more eco-friendly? Sustainable in the Suburbs is your go-to podcast for practical, judgment-free tips and real-life stories to help you build sustainable habits that actually stick. Hosted by Sarah Robertson-Barnes — a suburban soccer mum, sustainability educator, and founder of the blog Sustainable in the Suburbs — this weekly show brings doable advice, honest conversations, and actionable ideas to help you waste less, spend smarte ...
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A podcast for all the honest parenthood realities you didn’t know you need to know. Not just for parents, but definitely not for children. A safe space to parent and tell.
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What if your confidence didn’t depend on fitting into a box you never wanted to be in? Self(ish) Confidence is the podcast for women who are done trying to live by someone else’s timeline and ready to trust their own. Your confidence is your superpower but it can be hard to show up as your authentic self. When you’re caught in the scroll of everyone’s highlight reel or walking into a room full of strangers, it can be hard to show up as the truest version of yourself. Comparison kicks in. Dou ...
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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
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Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual matur ...
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Uncomplicated Working Mom Life| Burnout ,Overwhelmed ,Exhausted, Snapping at kids, mental load
Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms
077
SEO-Optimized Podcast Description Are your mornings less “rise and shine” and more “get in the car, the bus is coming — where’s your shoe?” Are you an exhausted working mom, running on coffee and chaos, already feeling behind before the day really starts? Do you feel burned out and overwhelmed, snapping at your kids when all they want is your attention? Does dinnertime feel like a three-ring circus — with guilt sprinkled on top — because you’re carrying the mental load and trying to do every ...
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1
Evergreen Marketing Era for Women Entrepreneurs - Podcast Strategy & Podcast Monetization for Coaches, Service Providers, and Consultants
Andria Singletary | Podcast Strategist & Producer
1288
Welcome to the Evergreen Marketing Era — the podcast for women entrepreneurs ready to create long-form content that continues to bring in new leads and clients weeks, months, even years after you hit publish on it. You’ve built a successful business. You know how to sign clients, but now you’re ready to build a marketing and sales system that runs without you. You’re ready to step into your evergreen marketing era, and this is exactly where you’ll learn how to do that. This is the podcast fo ...
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The ABA podcast, crafted for BCBAs, RBTs, OBMers, and ABA therapy business owners, that serves up Applied Behavior Analysis with a twist! A podcast for BCBAs, RBTs, fieldwork trainees, related service professionals, parents, and ABA therapy business owners Taking Applied Behavior Analysis (ABA) beyond the laboratory and straight into real-world applications, ABA on Tap is the BCBA podcast that breaks down behavior science into engaging, easy-to-digest discussions. Hosted by Mike Rubio (BCBA) ...
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Curious Mind Grapes is a podcast where we explore all the strange, wondrous, interconnected things in life. In each episode, sometimes with guests, we explore topics like psychology, health, energy medicine, science, pop culture, and so much more.
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A podcast by soft women in a hard world. Soft for Us explores the friendship of three aspiring comics in Vancouver, Canada. In a world that can be tough and unforgiving, Amy, Danielle and Niki embrace their softness with laughter, curiosity, and let's be honest, some confusion. Each episode, they nominate someone as the ultimate softie, exploring what makes a person the epitome of softness. They'll also dive into absurd Reddit threads, put their taste buds to the test, and engage in friendsh ...
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God-Sized Dreams | Mental Health, Mindset, Procrastination, Insecurities, Fear, Purpose
Melissa Batt | Life Coach | Accountability, Mental Health, ADHD, Procrastination, Depression, Anxiety
1174
The God-Sized Dreams Podcast is calling all Christian women who are tired of feeling stuck, silenced, or weighed down by procrastination, fear, insecurities, and overwhelm. This show is your invitation to break free, find clarity, and step into the God-given purpose planted deep in your heart. Hosted by Melissa Batt—Christian Life Coach, faith mentor, and host of a Top 2% ranked podcast worldwide—this podcast equips women to get unstuck, stay free, and walk in confidence, one faith-filled ba ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Christen Christian | Certified Essential Oil Specialist
0164
** TOP 2% Podcast** Welcome, Mama! Are you ready to stop being a victim to stress and anxiety? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the overwhelm of motherhood and pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Wishing you knew how to connect with God and feel closer to Him in the middle of your stress? You are not alone, ...
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Get With The Grove is a podcast developed by youth in the Centre Wellington community. The Grove Hubs is a part of Youth Wellness Hubs Ontario and a one-stop-shop for youth to get support. This podcast is a space for youth hosts to discuss intriguing and important topics like what our youth hubs are, the programs that we offer, mental health, and so much more! Take a listen today.
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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It's time to break free. Welcome to "Uncover Your Eyes," hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what's often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations. Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare ed ...
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Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to ne ...
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The Awkward Mom Stage is a lifestyle podcast created by Chantèa Harris known online as Lola Nicole where she talks to friends and experts about life, motherhood, and everything in between. Every week Chantèa brings her monotone humor along to discuss topics that we all struggle with whether we're a parent or not. No matter what you juggle on your plate of life every day, things can get messy. Join her as she awkwardly navigates through millennial mom life. If you feel stuck in an identity cr ...
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Episode Description:.Learn practical tips and techniques to establish a consistent morning meditation practice in this enlightening episode of Overstimulation Recovery Tools for Modern Minds. Discover the benefits of meditation, how to set up your space, and overcoming common obstacles to make mindfulness a part of your daily routine. Key Takeaways…
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Serenity:. Power of Gratitude for Mental Wellbeing
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Episode Description:. Dive deep into the transformative power of gratitude as we explore its profound impact on mental health. Uncover practical strategies to cultivate a daily gratitude practice, learn how it enhances well-being, and discover its role in fostering a more resilient mindset. Key Takeaways:.- Understand the science behind gratitude a…
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135 // Matriarch Memo: A New Year Without Burnout for Ambitious Moms
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If the New Year already feels heavy, this one's for you. In this voice-note style episode, I'm talking about why January doesn't have to come with pressure, reinvention, or exhaustion—and what shifts when you begin the year resourced instead of reactive as a working mom. I'll share how capacity work changed the way I walk into the New Year as an am…
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After I Yell: Real-Life Repair Scripts for Neurodivergent Moms (Apology + Reset + Firm Parenting)
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After You Yell: Repair Scripts for Overstimulated Moms If you’ve ever mentally berated yourself after yelling—and then immediately vowed to “never do that again”—this episode is for you. In this real-life, nervous-system-first conversation, I’m sharing what repair actually looks like when you’re a neurodivergent mom parenting little kids while you …
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Episode 46: The Illusion Economy: Overstimulation, Online Toxicity & Losing Ourselves
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Modern life has become a circus of gossip, online drama, and influencer scandals — and society is addicted to it. In this episode, Michael David Climmer breaks down how negative content dominates the attention economy, why people celebrate downfall instead of growth, and how endless stimulation is destroying patience, awareness, and genuine human c…
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Overstimulated and Snapping in the Morning? Why Mornings Feel So Hard When You’re Exhausted (75)
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Overstimulated and Snapping in the Morning? Why Mornings Feel So Hard When You’re Exhausted Do you ever feel overstimulated before you’ve even had a sip of coffee? Do you find yourself snapping over small things in the morning — and then carrying guilt about it all day? Do your mornings feel loud, rushed, and overwhelming no matter how hard you try…
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Why Nothing Feels As Good Anymore: How Overstimulation Rewires the Brain
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Send us a text In this episode of Aligned & Alive, Chrissy explores a powerful insight from neuroscience: addiction isn’t just about substances — it’s the gradual narrowing of what brings us pleasure. When our nervous system becomes accustomed to constant stimulation, everyday life can start to feel flat, restless, or unsatisfying. This conversatio…
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118 | STOP Trying to Ignore Your Emotions - Journaling Prompts to Help You Trust Your Gut
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As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actuall…
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E45: Overstimulated & Overwhelmed: Understanding Postpartum Anxiety, with Christina
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In this special episode of Delivered, we are joined by Christina, a first time Mom who was faced with Postpartum Anxiety after delivering her baby girl 18 months ago. Postpartum anxiety often hides in plain sight—masked as constant worry, racing thoughts, or the feeling of being completely overstimulated by even the smallest moments. In this episod…
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32: Overstimulation, Overconsumption, and the Pressure to Do More with Gillian Gabryluk
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If the week between Christmas and New Year’s leaves you feeling overstimulated, scattered, or unsure how to move forward without just adding more pressure, you’re not alone. After a season filled with noise, expectations, and stuff, it can be hard to find your footing — especially when the cultural message is already shifting toward doing more, fix…
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7. Why the Overstimulated Version of You in Motherhood Isn’t the Whole Story
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Send us a text Today’s episode is a little different. I wrote a poem that came out of one of my ugliest, hardest moments as a mom. Yep, I’m talking about those awful moments where overstimulation takes over…and I don’t recognize myself anymore. If you’re a mom who loves your kids fiercely, never wanting to be an “angry parent,” but…you find yoursel…
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You’re not unmotivated; you’re overloaded. This episode reframes laziness as overstimulation — the natural response to a world that never stops demanding your attention. Learn how to recognize when your system is at capacity, why stillness restores productivity, and how to rebuild focus through rest instead of shame. When you calm your nervous syst…
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It's Beginning to Look A Lot Like, Overstimulation: Holiday ABA with Mike and Dan, Part II
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Send us a text ABA on Tap presents 'Holiday ABA with Mike and Dan,' (Part 2 of 2) Get ready to navigate family gatherings with ease! In this episode, Mike and Dan are unwrapping the essential conversations so the surprises are all about cheer. Priming is the name of the game--talking with kids and family members before big events, covering topics f…
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192. Overstimulated, Overwhelmed, and Over It: Emotion Regulation During the Holidays
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The holidays are supposed to be joyful—but for many families, they quietly amplify stress, overwhelm, and emotional reactivity. In this special crossover episode with Parents of the Year podcast, Dr. Caroline and her husband Andrew step away from “perfect holiday” pressure and take a psychologically grounded look at why emotions run hotter during t…
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Emotional Hangovers: How to Recover After Conflict, Overstimulation or Overgiving
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In this episode of 'Master Stress with Dr. S,' Dr. S discusses how to manage emotional stress and 'emotional hangovers' that arise from conflicts, overgiving, and overstimulation, especially during the holiday season. The episode explores the physiological effects of stress and presents a three-step recovery process: Regulate, Release, and Restore.…
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HOLIDAY SOCIAL ANXIETY SURVIVAL GUIDE - going back to your hometown, mastering small talk, navigating conversations about your body, and overstimulating environments
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As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you 💌 In this episode I talk about.... - the fear of going back to your hometown and seeing people you went to high school with …
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EP 24 // Toddler Bedtime Battles: 3 Gentle Boundaries That Make Nights Peaceful Again
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Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm. In this episode, I’m breaking down why bedtime is so hard for toddlers (it’s not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that mak…
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Episode 24 - Gaming Conventions: Joy, Overstimulation & Emergency Snacks
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Board game conventions: the games! the people! the flashing lights! the constant CLACK-CLACK of dice! 🎲 For some, it’s pure cardboard heaven. For others… it’s five minutes away from hiding behind a Kallax. We share the other side of the convention, when to go out and get some fresh air, when to swap your 7 inches heels with flats, should we bring p…
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EP 78 Feeling Overstimulated or Drained? Your Body Is Asking for Stillness
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Send us a text Discover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner world, and why stillness is essential during this potent time on Earth. You’ll learn: ✨ Why silence…
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