Two friends; Christina and Kole, get together to yap and discuss their “Things”. Every week we talk about what’s our current fixation and then we wrap it up with whatever our shared Thing is of the week. We’re looking to talk about everything and nothing!
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Overstimulate Podcasts
Anything goes — whatever obsession I've found myself caught up in, and however it relates to my life, I will talk about it.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
698
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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Amy Revell is a Declutter Coach and Professional Organiser and wants you to experience freedom from clutter in your head, heart and home! Hosted on Acast. See acast.com/privacy for more information.
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
2109
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
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Helping you write New Rules no matter what place and space you find yourself.
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Neurodivergent Faith explores the intersection of neurodivergence and Christian faith and practice, creating a space where neurodivergent individuals can process their faith without judgment, while also offering education and inspiration for neurotypical listeners to understand and support their neurodivergent family in Christ.
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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A spooky self care podcast about the mental health benefits of horror. Journey into the horrifying depths with Candis Green, Registered Psychotherapist, (and all around spooky ghoul), as she explores how mental health themes are portrayed in your favourite horror movies and beyond. Drawing on archetypes from final girls to horror villains, Candis provides guidance in each episode about how listeners can navigate their own mental health woes.
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🎙️ Welcome to ADHD or Life? – A Couple's Perspective! Join Adam and Donna as they dive deep into the realities of living with ADHD in a relationship. Each week, we share honest, no-holds-barred discussions on challenges, symptoms, strategies, and real-life stories. Together, we explore the journey of questioning ADHD and finding solutions. Tune in for authentic conversations that resonate! Each episode we ask - Is it ADHD or just life? 💬✨ #ADHDorLife #CouplesPodcast #realtalk
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The Gentle Rebel Podcast explores the intersection of high sensitivity, creativity, and the influence of culture within, between, and around us. Through a mix of conversational and monologue episodes, I invite you to question the assumptions, pressures, and expectations we have accepted, and to experiment with ways to redefine the possibilities for our individual and collective lives when we view high sensitivity as both a personal trait and a vital part of our collective survival (and poten ...
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Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
121
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Also here is the new description for the RSS thing You like it dirty, don’t you? Good—because The Totally Wholesome (Not Dirty) Podcast isn’t afraid to go there. From unfiltered conversations to laugh-out-loud chaos, this show dives into the wild world of mental health, sexual wellness, and life in the adult industry. Hosted by adult film star and creative misfit Molly Stewart, each episode brings a mix of comedy, candid storytelling, and insightful discussions. Expect everything from indust ...
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your sa ...
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The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all. Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the ...
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Welcome to The Super Daddy Club podcast, a premier family program tailored for parents eager to expand their knowledge and enhance their parenting repertoire. Our podcast explores diverse parenting dynamics, with a keen interest in the evolving role of fathers in raising children. Our mission is to empower men to transition and excel in their responsibilities as Fathers. Join us on this enlightening journey as we engage with seasoned professionals who offer invaluable insights into understan ...
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Marketing Without Socials for Moms - Marketing Without Social Media, Podcast Monetization, Podcast Strategy, Collaborations
Andria Singletary | Social Media Optional Business Strategist
1287
What if the real problem isn’t your marketing—it’s that it doesn’t fit your life anymore? You’re signing clients. Your business is working. But you’re exhausted from how much it takes to stay visible. Burnt out from trying to keep up with social media when all you want is a break without losing momentum in your business. Marketing Without Socials for Moms is the podcast for mom business owners who are ready to grow their online businesses without relying on social media. I’m Andria Singletar ...
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A podcast for all the honest parenthood realities you didn’t know you need to know. Not just for parents, but definitely not for children. A safe space to parent and tell.
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Call Her Boss | Women Helping Women Thrive in Business, Family & Life
Elizabeth Ackerson, ARNP
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Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start. I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a ...
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What if your confidence didn’t depend on fitting into a box you never wanted to be in? Self(ish) Confidence is the podcast for women who are done trying to live by someone else’s timeline and ready to trust their own. Your confidence is your superpower but it can be hard to show up as your authentic self. When you’re caught in the scroll of everyone’s highlight reel or walking into a room full of strangers, it can be hard to show up as the truest version of yourself. Comparison kicks in. Dou ...
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Curious Mind Grapes is a podcast where we explore all the strange, wondrous, interconnected things in life. In each episode, sometimes with guests, we explore topics like psychology, health, energy medicine, science, pop culture, and so much more.
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A podcast by soft women in a hard world. Soft for Us explores the friendship of three aspiring comics in Vancouver, Canada. In a world that can be tough and unforgiving, Amy, Danielle and Niki embrace their softness with laughter, curiosity, and let's be honest, some confusion. Each episode, they nominate someone as the ultimate softie, exploring what makes a person the epitome of softness. They'll also dive into absurd Reddit threads, put their taste buds to the test, and engage in friendsh ...
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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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Get With The Grove is a podcast developed by youth in the Centre Wellington community. The Grove Hubs is a part of Youth Wellness Hubs Ontario and a one-stop-shop for youth to get support. This podcast is a space for youth hosts to discuss intriguing and important topics like what our youth hubs are, the programs that we offer, mental health, and so much more! Take a listen today.
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Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to ne ...
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The Awkward Mom Stage is a lifestyle podcast created by Chantèa Harris known online as Lola Nicole where she talks to friends and experts about life, motherhood, and everything in between. Every week Chantèa brings her monotone humor along to discuss topics that we all struggle with whether we're a parent or not. No matter what you juggle on your plate of life every day, things can get messy. Join her as she awkwardly navigates through millennial mom life. If you feel stuck in an identity cr ...
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105 | How to Build a Consistent Journaling Practice (Even When You're Not Overwhelmed)
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Do you only pick up your journal when you’re overwhelmed or upset? I get it. As a highly sensitive introvert, it’s easy to see journaling as an “emotional emergency tool.” But when you only use it in crisis, you miss out on the calm and clarity it can bring to everyday life. In this episode, I’m sharing why consistent journaling matters, simple way…
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129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This Time
20:21
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Ever catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous system still clings to urgency, even after all the inner work… This conversation is for you. Quick links: Join Rooted Capacity™ → htt…
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Overstimulated, Touched Out, On Edge: Tools for the Breaking Point and Beyond
1:34:28
1:34:28
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In this episode of The Inner Work of Motherhood, we explore what happens when a mother’s nervous system becomes overloaded: the overstimulation, anger, irritability, and wanting to disappear. You’ll learn how sensory overwhelm shows up in the body, why anger and reactivity are actually protective responses, and how to gently guide your body and min…
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Overstimulation. Can you relate to your home being overstimulating? Is clutter and disorganisation the main cause of this for you? Sometimes it's because you have too much stuff... but often it's also due to lack of organisation. Looking into a toy space where the toys are strewn all over the floor is more overstimulating than a toy space with cont…
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Christina and Kole really lose the plot this episode y'all. This episode is a great example of how having a structure is important. We go from boundaries to Kole relearning his mathematics.By Overstimulated Studios
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104 | Why Trying to "Control" Your Emotions Keeps You Stuck as an HSP
10:26
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As a highly sensitive introvert, it’s easy to believe that controlling your emotions is the key to strength and peace. But here’s the truth: emotional control often leads to suppression, emotional exhaustion, and even bigger overwhelm down the road. In this episode, I’m sharing why trying to control your emotions keeps you stuck, and how learning t…
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In this episode of I Just Sat Down, we talk about speaking light into our kids. We get real about the messages we are sending them when it comes to body image. From the way we talk about our own bodies to the subtle things we say without realizing it, our words can either plant seeds of shame or shine light and confidence. We share personal stories…
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This week, I dive into pure chaos — painting on my rage lips, questioning my entire life while stress-shopping online, and realizing that half my friendships have “expired” like the shopping carts I never check out. 🛒💅 I talk about burnout, creative obsession, learning to adapt when life refuses to slow down, and yes… the tragic slander against can…
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Instagram's Most Frequently Unanswered Question: Why Can't I Send My Kid in Time-Out?
38:28
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Welcome to the first episode of the first official season of the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, fellow healing mom of 2, Certified EMDR therapist, EMDR consultant-in-training, and parenting coach for moms with childhood trauma wanting to break the cycle. Today, we kick off the new season by answering one of the most fr…
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Lead with Clarity: How to Manage People Without Losing Sanity
15:32
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Welcome back to Call Her Boss! In this episode, we tackle the unspoken challenges of managing people in business. From navigating PTO requests to handling emotional labor, managing a team isn't just about leadership; it's an emotional acrobatic act that takes a toll. I share hard-hitting data from Gallup, the US Small Business Administration, Harva…
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EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free
20:56
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Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction and Dysregulation Quiz 01:00 Beliefs Are the Roots of the Tree 03:0…
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[289] 9 Year: Endings, Beginnings, And Trusting Your Intuition
24:58
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One iced coffee, a foggy brain, and a brave truth: I’m closing The Selfish Sisterhood. Not because it failed. Not because I’m quitting. Because my intuition is loud enough to ask for space, and I finally stopped gripping something beautiful that no longer fits the season I’m in. We go deep on what a “nine year” feels like—a season of endings that c…
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97. Healing, Soul Contracts, and the Power of Surrender with Kanika Vasudeva
58:47
58:47
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Serena Low speaks with Kanika Vasudeva, a Radiant Empowerment Coach and Akashic Records Reader who helps spiritual entrepreneurs, leaders, and changemakers break through invisible ceilings and embody more — more radiance, more freedom, and more soul. Kanika opens up about the personal tragedy that became the turning point in her journey — the still…
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When you look around a space and feel like the clutter is EVERYWHERE reducing the volume is a great hack to reduce overwhelm so you can tackle your clutter in an intentional and ordered manner. Use like with like boxes, or intentional doom boxes to reduce the volume (amount of space the clutter takes up or is spread over). Tackling clutter once you…
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Beyond Algorithms: Keeping Care Human in the Age of AI
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In this episode of Mindful Moments with Pedro Morante, we sit down with Dr. Stephen A. Ferrara, Immediate Past President of the American Association of Nurse Practitioners and the inaugural Associate Dean of Artificial Intelligence at Columbia University School of Nursing. With over two decades of clinical and policy leadership, Dr. Ferrara has hel…
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Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anx…
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Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you. This month we are supporting Avenues of Youth More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are…
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Gentle Protest and Craftivism (with Sarah P Corbett)
1:01:39
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Do you have a heart for change but find that the loud, confrontational, and extroverted norms of traditional activism don’t suit your natural temperament? In this episode of The Gentle Rebel Podcast, I talk with Sarah P Corbett, the award-winning activist, author, and founder of the Craftivist Collective. I’ve been following Sarah for years on Inst…
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127 // The Matriarch Memos: When Meeting Their Needs Feels Hard (& How to Stop Hating Yourself for It)
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If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing. WORK WITH ME: 💬 DM me on Instagram or email me the …
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Send us a text 🎉 Is it ADHD or Life – Birthday Edition! 🎂 It’s our birthday! Join us as we celebrate a whole year of “Is it ADHD or Life?” In this special episode, we’re looking back at the wild ride of the past 12 months—sharing our favourite moments, the episodes that made us laugh (or cry!), and the surprising ways the show has grown. We’re not …
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Bonus: How to Learn to Regulate Your Emotions in 90 Days
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Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone. In this episode, we’re breaking down how to start regulating your emotions in just 90 days - even if you’ve tried before and it never seemed to stick. You’ll learn: The simple first step that helps highly sen…
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Fatherhood, Faith, and Finding Community (with John Fela)
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Send us a text What does it mean to be a parent when the path looks different from what you imagined? In this conversation, special needs dad John Fela shares his journey of raising his autistic son, Christopher—and how fatherhood, in all its changing seasons, has deepened his faith and revealed the essential gift of community. John offers encourag…
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103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
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Do you ever feel guilty for needing rest or downtime? As a highly sensitive or introverted woman, your nervous system processes more, which means you need intentional recharge time. But guilt and old beliefs often get in the way. In this episode, I’m sharing 3 secrets that will help you shift your mindset so you can recharge without apology. You’ll…
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To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes. Yoga nidra tt open now- Enroll here use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes Join the free 5-day…
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126 // When You're Holding It Together But Boiling Inside
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If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you. In today's episode, we unpack: What's really happening in your nervous system when you bottle emotions Why your body can't thrive in a state of i…
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8 Years of Mindful in Minutes- What I’ve Learned, and Let Go Of
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In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes new goals for the upcoming year of the podcast and answers your questions. Yoga nidra tt open now- Enroll here use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes Join t…
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Why Facebook Isn’t Your Menopause Doctor: Midlife Care & the Revival Model
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Dr. Taniqua pulls back the curtain on building Revival Women’s Health—a membership-based midlife & menopause practice in metro Atlanta—and gets real about why so many of us end up crowdsourcing medical advice in Facebook groups. Community matters, but it’s not a substitute for individualized, evidence-based care. In this candid episode, she celebra…
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102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
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You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actually do more harm than good. In this episode, I’m unpacking why dismissing your emotions leaves you doubting …
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268 The Push-Pull of ADHD and Autism: Stretching Without Breaking
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The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism …
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The Psychology of Control: Why We Cling, and How to Let Go
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In this episode, we delve into the Type A personality's struggle with control. We'll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We'll also …
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Ep 30 - We're Moving to a Seasonal Format! + Danik's Updates
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Updates, announcements, and trauma-informed parenting coaching offered worldwide! Schedule your free, no obligation virtual consultation to plan your parenting + nervous system strategy 1:1 with Danik to see if coaching is right for you. Click here to schedule. ✨We'll meet for Season 1 on November 3rd 🇫🇷 Francophones and French-speakers: The podcas…
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Next up: Part two of our labour stories! In this episode, Desi opens up about her unique birth experiences. With 2 epidurals and one unmedicated birthing experience. She shares the real, raw and surprising empowering moments behind each one, including how she overcame a serious complication during her second bath with strength and grace. If you've …
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EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free
25:13
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Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Maladaptive Regulation 01:00 What is Maladaptive Regulation? 03:00 Why Self-Compassion Matters 04:00 The Calendar Research Trap Example 06:00 The Scroll…
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96. From Burnout to Heart-Centered Leadership: How Former Introvert Louis Kim Redefined Success
42:28
42:28
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In this deeply reflective conversation, Louis Kim shares his journey from chronic burnout and emotional numbness to becoming a heart-centered leader who blends business acumen with soulful awareness. Born to Korean immigrants in the United States, Louis grew up navigating two worlds, channeling discipline and drive into building and exiting over $5…
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Living with ongoing medical needs often means living with a lot of stuff — from syringes and wound care items to tube feeds and mobility aids. In this episode, I dive into practical ways to organise medical supplies so they don’t take over your home. Hear real-life examples, clever storage strategies, and thoughtful tips for managing expiry dates, …
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Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely,…
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Beyond the Bedside: Redefining Nursing through Advocacy and Innovation
47:18
47:18
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In this episode of Mindful Moments, we sit down with Tracy Wilson, a dedicated nurse leader, educator, and patient advocate whose work goes far beyond traditional bedside care. Tracy shares her inspiring journey of expanding her impact—bridging communication gaps between healthcare providers and patients, championing equitable access to care, and e…
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125 // The Matriarch Memos - I Thought It Was ADHD But Really It Was My Trauma Response
11:08
11:08
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In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her. If you've ever told yourself "I work better under pressure," this is for you. → Rooted Capacity is open now at the founding member rate. D…
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Is it ADHD or is it F.O.M.O? (Fear of Missing Out)
33:04
33:04
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Send us a text New episode out now! 🎙️ This week on ADHD or Life – A Couple’s Perspective, Adam and Donna dive headfirst into the chaos of FOMO, with their usual mix of honesty, laughs, and a healthy dose of “did that really just happen?” Adam kicks things off with a classic: should this episode really be called “Is it ADHD or is the grass always g…
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Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing
13:24
13:24
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If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you. In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the first step to feeling calm, clear, and in control again. You’ll learn: Why jour…
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124 // Addicted to Stress to Get Things Done? The Hidden Costs of High-Functioning Motherhood
24:03
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You've mastered the art of doing it all—juggling kids, work, home, and a million mental tabs. But if you've ever caught yourself saying, "I just work better under pressure" or "Stress keeps me going," this episode will challenge the very system you've come to rely on. In this episode, we unpack the real cost of running on stress, why your body migh…
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101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
11:57
11:57
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Do you automatically hide how you feel, without even thinking about it? If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal. But ove…
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What’s Working (and Not Working) for Me [Fall 2025]
44:38
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Send us a text In this opening episode of Season 3, Josh returns to a simple but powerful spiritual practice first explored in Season 1, Episode 9: naming what’s working and what’s not. Through listener reflections and his own honest check-in, Josh invites you to pause, breathe, and notice where life and connection are flowing—and where they’re not…
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Scary Movie — Laughing through the horrors
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24:52
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In this special Halloween episode, I explore Scary Movie (2000), the connection between laughter and trauma, and its regulatory function as we navigate the horrors of our lives. Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy. .........................................................…
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E100: E100: What We've Learned in 100 episodes
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MAJOR MILESTONE: 100 EPISODES Today, Bri and Adrian reflect on how the show started, the doubts they had, the lessons learned along the way, and the growth they've seen in themselves and their audience. From filming on Clorox boxes to building a set, from almost quitting to finding their rhythm, this episode is about perseverance, purpose, and the …
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100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
12:43
12:43
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Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm. In this episode, I’m walking you step by step through one of the most powerful tools I teach: how to separate what actually happened (facts), the…
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279. The Long-Form Content Strategy Every Mom in Business Needs
20:21
20:21
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If you’ve ever sat down to plan a blog post or podcast episode and ended up staring at your list of ideas, wondering where to start, this episode is for you. I’m breaking down the long-form content strategy every mom in business needs — the same one I teach inside The Social Media Detox Club — so you can stop overthinking what to create and start p…
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No epidural, no gender reveal, just strength, trust and the biggest surprise of her life! In this episode, Krystal shares her powerful birth story, one rooted in intuition and courage. She trusted her body, chose an unmedicated birth and experienced the pure magic of meeting her baby boy for the very first time. Remember, we are all in this togethe…
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This week Molly sits down with returning legend Katie Kush to unpack: Ever dated a walking red flag? Accidentally trauma-bonded with a ChatGPT clone of yourself? Or rage-quit stockings mid-custom order? Welcome to another Totally Wholesome (Not Dirty) chaos hour. Katie Kush @Katiekushxx2 💌 Send your wild tales, confessions, or love letters: Voicema…
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