Two friends; Christina and Kole, get together to yap and discuss their “Things”. Every week we talk about what’s our current fixation and then we wrap it up with whatever our shared Thing is of the week. We’re looking to talk about everything and nothing!
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Overstimulate Podcasts
Anything goes — whatever obsession I've found myself caught up in, and however it relates to my life, I will talk about it.
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
486
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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Helping you write New Rules no matter what place and space you find yourself.
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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The Something New Show helps working parents & couples grow in "How to Create a Life Worth Celebrating!" Hosted by entrepreneur & bridal shop owner, Mindi Linscombe, each episode includes valuable online mentoring, practical tips, and encouragement to help you thrive. Following along, learn from our variety of intriguing gu
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter. Connect with us! http://emily-hamblin.com Instagram/FB @enlighteningmotherhood
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Neurodivergent Faith explores the intersection of neurodivergence and Christian faith and practice, creating a space where neurodivergent individuals can process their faith without judgment, while also offering education and inspiration for neurotypical listeners to understand and support their neurodivergent family in Christ.
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A podcast about the mental health benefits of horror. Journey into the horrifying depths with Candis Green, Registered Psychotherapist, (and all around spooky ghoul), as she explores how mental health themes are portrayed in your favourite horror movies and beyond in this inclusive genre where there is truly something for everyone.
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Sex is something just about everyone is interested in, yet it's so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.
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The Art of Hobbyness is the go-to podcast for millennial moms looking to reignite creativity and make self-care a priority. Join Erin and Tam each week for fun, relatable conversations around empowering moms to explore new hobbies, find fulfillment beyond the hustle, and embrace happiness through creativity.
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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
121
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture. Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways. I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sens ...
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advi ...
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Curious Mind Grapes is a podcast where we explore all the strange, wondrous, interconnected things in life. In each episode, sometimes with guests, we explore topics like psychology, health, energy medicine, science, pop culture, and so much more.
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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Welcome to The Well-Mannered Mutt Podcast, the show for dog owners looking to improve their relationship with their canine friends. This podcast is designed to both train dogs and teach people, so there can be success and happiness at both ends of the leash. Your host, Staci Lemke is a Certified Professional Dog Trainer, retired Registered Veterinary Technician, and owner of Manners for Mutts Dog Training. With over 20 years of experience working with dogs and their people, Staci is the perf ...
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Welcome to The Super Daddy Club podcast, a premier family program tailored for parents eager to expand their knowledge and enhance their parenting repertoire. Our podcast explores diverse parenting dynamics, with a keen interest in the evolving role of fathers in raising children. Our mission is to empower men to transition and excel in their responsibilities as Fathers. Join us on this enlightening journey as we engage with seasoned professionals who offer invaluable insights into understan ...
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Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying ...
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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential! Dr. Trish Leigh is a Board Certified Neurofeedback doctor and ...
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A podcast for all the honest parenthood realities you didn’t know you need to know. Not just for parents, but definitely not for children. A safe space to parent and tell.
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert
172
Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s ...
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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A podcast by soft women in a hard world. Soft for Us explores the friendship of three aspiring comics in Vancouver, Canada. In a world that can be tough and unforgiving, Amy, Danielle and Niki embrace their softness with laughter, curiosity, and let's be honest, some confusion. Each episode, they nominate someone as the ultimate softie, exploring what makes a person the epitome of softness. They'll also dive into absurd Reddit threads, put their taste buds to the test, and engage in friendsh ...
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Get With The Grove is a podcast developed by youth in the Centre Wellington community. The Grove Hubs is a part of Youth Wellness Hubs Ontario and a one-stop-shop for youth to get support. This podcast is a space for youth hosts to discuss intriguing and important topics like what our youth hubs are, the programs that we offer, mental health, and so much more! Take a listen today.
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Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to ne ...
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The Awkward Mom Stage is a lifestyle podcast created by Chantèa Harris known online as Lola Nicole where she talks to friends and experts about life, motherhood, and everything in between. Every week Chantèa brings her monotone humor along to discuss topics that we all struggle with whether we're a parent or not. No matter what you juggle on your plate of life every day, things can get messy. Join her as she awkwardly navigates through millennial mom life. If you feel stuck in an identity cr ...
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85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
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Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix. In this episode, I’m breaking down the difference between true emotional awareness and mental loops that leave yo…
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116 // Energetic Stewardship: The Nervous System's Role in Your Marriage, Motherhood & Mission
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If your nervous system sets the tone in your home, business, and body… how are you stewarding it? This episode is for the high-capacity, faith-led woman who’s done managing chaos and is ready to embody peace—without betraying her power. Because peace isn’t passive. And leadership isn’t sustainable when you’re energetically bankrupt. Inside this con…
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Evening Zoomies, Biting, and Meltdowns? Signs of an Overstimulated Puppy and How to Help
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Does your puppy turn into a wild chaos gremlin at night - zooming, barking, and biting everything in sight? You’re probably dealing with an overstimulated puppy - and I’m here to help you make sense of it all. In this episode, I’m diving deep into what puppy overstimulation really looks like. I’ll explain how to recognize the early signs of an over…
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88. Overstimulated, Mama? Why You Feel On Edge (and What to Do About It)
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Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?" That, mama, is overstimulation. And it’s one of the most common — yet least talked about — struggles for moms. The truth is, your brain and body are processing constant noise, …
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Sensory Hobbies: A Reset for the Overstimulated Mom
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What if self-care could be as simple as smelling a candle, kneading bread, or listening to nature sounds? In this episode, Erin & Tam unpack sensory play for adults and why it matters for nervous system regulation. You’ll learn how different senses can help reduce overwhelm and bring joy without the pressure to produce or perform. Perfect for hobby…
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Overstimulation and High Sensitivity (The HSP Owner’s Guide)
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This post elaborates on the ‘overstimulation’ section of The HSP Owner’s Guide. In this week’s episode of The Gentle Rebel Podcast, we look at the relationship between sensory processing sensitivity and overstimulation. Overstimulation is a term we often hear when people talk about high sensitivity. It’s the second word in the DOES acronym after De…
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Overstimulation is Stealing Your Peace and Integrity [Ep. #292]
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Join the CORE Program and prepare for marriage: highnoon.org/join-core We’re surrounded by constant noise—phones, screens, endless distractions—and it’s leaving us anxious, restless, and craving quick fixes. In this episode, Andrew talks about how overstimulation is stealing your peace and integrity, and how to step back, slow down, and reconnect w…
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E93: From Overstimulation to Wisdom: The Lost Art of Thinking
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In a world overflowing with hot takes, trending reels, and endless scrolling, are you actually thinking for yourself or just reacting to what the algorithm feeds you? If you’ve ever felt overwhelmed by constant noise, frustrated by polarized thinking, or stuck in a loop of reacting instead of reflecting, this episode is for you. Adrian Crawford and…
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This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh
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Overstimulated, Undeterred: Jordan Rios on Single Motherhood, ADHD, and CPTSD
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Send us a text In this season finale, Jordan Rios joins us to share her journey of late diagnosis, deep healing, and resilient faith. As a single mother of seven—navigating ADHD, CPTSD, and a lifetime of misdiagnosis—Jordan speaks with raw honesty about overstimulation, self-care, and the slow work of rewriting harmful messages. Together, we explor…
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23 | Overstimulated? 6 Tactical Ways to Calm Your Senses
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Have you ever been in a space where everything suddenly feels like too much? The lights. The noise. The energy. As a highly sensitive woman, sensory overload might not be occasional — it might be part of your daily life. In this episode, I’m sharing six nervous system-friendly tools you can use in the moment to soothe your senses and bring yourself…
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26 | 4 Perspective Shifts to Calm Inner Conflict
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Sometimes the smallest change in how we see things can make the biggest difference. What if someone’s sharp tone wasn’t about you at all? What if “different” didn’t mean “wrong”? Our perspective can either weigh us down or set us free. In this episode, I’m sharing 4 gentle perspective shifts that will help you lighten your emotional load and bring …
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From the Archives: Tips and Tricks for Enjoying Bedsharing With Tiffany From Cosleepy
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Welcome to the last of the summer from the archives series! We’re revisiting some much loved podcast episodes from the early months of the podcast. These are episode that are great to revisit at different points in your parenting journey. The majority of parents will bedshare at some point, some regularly and some occasionally. Yet we live in a cul…
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Have Fun! Stop Suffering Your Way to Joy [Ep. #293]
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Join Ascend to break free from destructive habits and start building a joyful, God-centered life: https://highnoon.org/ascend Life with God isn’t meant to be dull or joyless. True sexual integrity grows when you learn to enjoy life, not just grit through it. Gratitude, fun, and purpose are what keep you consistent and fulfilled. ------------- [ABOU…
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Fall Reset! How to Get Organized, Set End-of-Year Goals & Embrace the Cozy Season
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Seasonal shifts are the perfect chance to reset, and in this solo episode, Victoria shares what she’s doing to reset this fall, and how you can too. From choosing three guiding words for the season to upgrading her workout routine, organizing her home, and planning intentional gatherings, Vic walks through the small shifts that can make the last st…
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453- Never Enough Time? This Genius Strategy Will Turn You Into a Time Multimillionaire!
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If you ever catch yourself thinking, “There’s just never enough time!” — listen up. A few years back, I discovered a little magic trick that almost instantly, can turn you into a TIME MULTIMILLIONAIRE. Whether it's launching your dream project, getting in the best shape of your life, or writing that novel you keep talking about — by the end of this…
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Take a moment to explore the notion of “good works”, a phrase offered in my meditation. We get to celebrate our good works and successes within our days! Explore all the things: https://dot.cards/uniquebeautyandmeditation_
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84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
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If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you. As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much that you end up feeling nothing at all. That’s not failure; it’s your nervous system protecting you. In this epis…
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206. You Are Not Your Thoughts: Choosing Truth Over Lies
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In this vulnerable episode of the Mind Bully Podcast, Norense Odiase records from Calgary, Canada, in the middle of family weddings, memorials, and moments of grief. Just a month after losing his sister and preparing for his grandmother’s burial, he reflects on what it means to show up in life even when you don’t feel like it. Norense opens up abou…
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Ep157- Perfect Parenting vs. Empowered Parenting: What Neurodivergent Families Need to Know
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Are you chasing “perfect” parenting—only to end every day feeling like you’ve failed? The truth is, perfection isn’t only impossible, it’s exhausting… and it can actually make parenting harder. In this episode, Emily unpacks the difference between perfect parenting and empowered parenting—and why the shift can transform your home, your relationship…
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30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person
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🌿 Is your body asking for rest—but your mind keeps pushing? In this episode, we’re exploring cyclical rest—the natural energy rhythms that highly sensitive people (HSPs) often ignore in a world that glorifies constant productivity. You’ll learn why your energy isn’t meant to be steady all the time, how seasons, menstrual cycles, and daily rhythms i…
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87. How Impact Investing Uplifts Communities and Creates Lasting Change (Dr. Dionn Payn)
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What if your investment choices could align with your values—and create lasting change in the world? In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 to end homelessness by 2030. Dionn is passionate about helping people—especially women—grow wealth through ethical inves…
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In this episode Christina and Kole talk about the growing cost of being a human and also how to fix the movie Weapons. We also do our very first segment talking about Your Thing! If you have a Thing to submit send us an email at [email protected] or DM us on Insta at ourthingyourthing! Who is Debby Mara...…
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Holding the Vision Alone? | How to Build Family Culture Without Parent Burnout | Ep. 71
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Have you ever felt like the invisible leader in your home? Like you’re the one carrying the emotional weight, asking the big questions, and trying to shape a family culture while your partner seems to coast? You’re not alone. In this week’s episode of The Parenthood and Relationship Podcast, we explore the reality of being the “vision bearer,” the …
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115 // From the Trenches: Losing Time to Your Business at the Expense of Your Kids? Try This
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Ever tell yourself, “I’ll just check one thing…” and then—bam—you’ve lost 45 minutes and your kid is now covered in flour? Yeah, me too. In this short episode, I’m getting real about the actual reason this keeps happening. It’s not just a discipline issue—and you’re not failing. It’s your nervous system trying to keep you safe in what feels predict…
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114 // Thriving Business, Anxious Body? Why Success Still Feels Like Hustle
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You’ve built the business, hit the milestones, maybe even had your best month yet. On paper, everything is working. But at night? Your brain still won’t shut off. You’re snappy with your kids even when you want to be present. And no matter how much you do, you still feel… behind. In today’s episode, we’re digging into why hustle doesn’t just live i…
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This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh
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83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an Introvert
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Do you ever wonder if you should be keeping one journal for everything or separating them into categories like one for emotions, one for goals, one for prayers? In this episode, I’m breaking down the pros and cons of both journaling styles so you can figure out what actually works for you. Whether your current journal feels messy and chaotic or you…
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Your Favorite Scary Movie — Interview w/ Ashley Cullins on how Scream changed us
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In this horrifying book review episode, I talk to Ashley Cullins — the woman who literally wrote the book on the Scream franchise, Your Favorite Scary Movie. She is basically Gale Weathers. We discuss this iconic Kevin Williamson franchise, and how Scream not only changed horror, but how it has changed all of us too. Mental Health is Horrifying is …
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Have you ever been complimented on something - an outfit, a choice, a way of being - and deep down thought, “This isn’t even me”? As highly sensitive women, we’re often praised for the roles we play: the versions of ourselves carefully constructed to gain approval, keep the peace, or fit in. But what happens when the life you’re living doesn’t actu…
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From the Archives: How Sleep Training Culture Shapes Your Sleep Expectations (Even When You Don’t Want to Sleep Train)
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Welcome to the summer from the archives series! We’re revisiting some much loved podcast episodes from the early months of the podcast. These are episode that are great to revisit at different points in your parenting journey. Sleep training culture is pervasive, and almost every parent I talk with feels its impact in some way, even the most confid…
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Loneliness, Friendship & Faith: Real Talk for Women Chasing Big Dreams With Brooke Riley
1:20:39
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Have you ever felt like you don’t fully fit anywhere? Like the people in your life love you, but they just don’t get the pressures you carry? In this episode of The Something New Show, we’re talking about the friendship shifts that happen when you grow, take risks, and chase a calling — especially as a working mom, entrepreneur, or leader. I’m join…
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We often hear, “Don’t doubt yourself. Be confident.” But what if self-doubt isn’t always the enemy? What if it’s a tool that, when used wisely, can actually make you sharper, more grounded, and more effective? In this raw and honest conversation, Adrian and Bri explore the pros and cons of self-doubt… when it can hold you back, and when it can actu…
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How to Heal Burnout When You're Exhausted (no, you don't just need more rest)
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What if rest isn’t enough to restore your energy? Break down the difference between capacity and capability and why it matters Recognize the 4 stages of burnout healing and what each really feels like Learn why “pushing through” secretly drains your body’s reserves Discover the deep work that actually increases capacity (boundaries, self-trust, rel…
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Monica Ravichandran On Wedding Planning Hot Takes & How To Find A Compatible Partner
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Beauty creator Monica Ravichandran joins Real Pod for her first-ever podcast appearance to talk about her upcoming wedding, finding a compatible partner, and debunking makeup myths. Known for her viral “perfect red lip” series and advocacy for inclusivity, Monica shares how struggling to find shades that suited her skin tone inspired her hunt for t…
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452 - Why Everything You Know About Success & Productivity Is Wrong | Seth Godin
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Seth Godin shatters the biggest lies about productivity, business, and the self-help industry that are keeping you stuck. Discover why your morning routine isn't working, the "authenticity" trap you're falling into, and how to build massive success without social media. WHAT'S COVERED IN THIS EPISODE: 0:00 - 3 steps to achieve your dreams 3:00 - Wh…
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87. Decluttering for Tired Moms: Simple Ways to Clear Space in Your Home and Head
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Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don’t even realize you’re spending. Good news: decluttering doesn’t have to mean an all-day project. Decluttering isn’t just about your house looking better. It’s about creating mental and emotional breathing…
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82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
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As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is created equal. In this episode, I’m walking you through 7 types of self-care every introvert needs to know: em…
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263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains
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Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with h…
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205. Breaking FREE From False Identity: Who You Really Are in Christ
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This episode is a heart check. Norense Odiase asks a three-word question—“Who are you?”—and walks through grief, family, and everyday rhythms (a San Antonio trip, walks, worship, writing) to show how easy it is to confuse roles, routines, and emotions with true identity in Jesus. You’ll hear raw reflections on perfectionism, the pressure to “have i…
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A farewell with my favourite bits of chat chit
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After 60 episodes of chat chit where I have had had endless conversations with fantastic people, I (Chris) am leaving York Mind and therefore chat chit. In this episode I have pulled together some of my favorite conversations, some of the weirder conversations and some of my favorite pieces of advice that have been given over the years. Chat chit w…
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29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez
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Why does healing feel so complex—especially for highly sensitive people? In this deep and compassionate conversation, integration therapist and trauma guide Julian Bermudez joins Daphnie to explore the intersection of sensitivity, attachment wounds, and somatic healing. Together, they unpack what trauma really is (and isn’t), why HSPs often carry e…
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Life After Teaching: Devan’s Stay-at-home Mom Story
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In this episode, Devan, the newest member of the Art of Hobbyness Team, shares her story of transitioning from full-time teacher to full-time stay-at-home mom. She opens up about the identity shift and the tug-of-war between giving everything to others and saving something for herself. We talk about how hobbies became a lifeline, and why prioritizi…
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86. Why AI is the Perfect Business Partner for Introverts (Dr. David Hooper)
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In this episode of The Quiet Warrior Podcast, I speak with Dr. David Hooper—AI marketing strategist, peak performance expert, and proud introvert—about his incredible journey from rock bottom to reinvention. After facing a series of personal and professional crises that left him clinically depressed and morbidly obese, David chose to rebuild his li…
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3 Step Framework to Building Family Values | Rewrite Parental Scripts | Intentional Parenting | Ep. 70
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GET THE WORKSHEET HERE In today’s episode, we explore a deceptively simple, but deeply messy, question: Whose values are you parenting from? It’s a gentle, courageous invitation to uncover the scripts we’ve inherited; values absorbed from our families, communities, even the culture at large, and ask: Are these values yours… or just familiar? Join m…
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Exploring the History of Self-Help and the Rise of a Global Industry
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I’m starting a project exploring the history of self-help; where the ideas came from, how they’ve changed over time, and what they mean for us today. This episode of The Gentle Rebel Podcast is my chance to set some intentions, explain why I feel drawn to do this, and share how you can get involved if you want to join me for the ride. I’m not start…
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This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh
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