Two friends; Christina and Kole, get together to yap and discuss their “Things”. Every week we talk about what’s our current fixation and then we wrap it up with whatever our shared Thing is of the week. We’re looking to talk about everything and nothing!
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Overstimulate Podcasts
Anything goes — whatever obsession I've found myself caught up in, and however it relates to my life, I will talk about it.
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
1128
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
293
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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Helping you write New Rules no matter what place and space you find yourself.
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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The Something New Show helps working parents & couples grow in "How to Create a Life Worth Celebrating!" Hosted by entrepreneur & bridal shop owner, Mindi Linscombe, each episode includes valuable online mentoring, practical tips, and encouragement to help you thrive. Following along, learn from our variety of intriguing gu
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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Welcome to our Voices of Victory podcast, hosted by myself Mario D. Leone. In our show, we shall dive deep into the powerful intersection of vision, leadership, and self-esteem. Whether you’re a seasoned leader or just starting your journey, we’ll explore how to cultivate a winning mindset, achieve personal and professional success, and build the confidence to lead with purpose. Join us as we uncover the strategies and stories that empower you to step into your greatness and claim your victory.
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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A podcast about the mental health benefits of horror. Journey into the horrifying depths with Candis Green, Registered Psychotherapist, (and all around spooky ghoul), as she explores how mental health themes are portrayed in your favourite horror movies and beyond in this inclusive genre where there is truly something for everyone.
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Sex is something just about everyone is interested in, yet it's so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.
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The Art of Hobbyness is the go-to podcast for millennial moms looking to reignite creativity and make self-care a priority. Join Erin and Tam each week for fun, relatable conversations around empowering moms to explore new hobbies, find fulfillment beyond the hustle, and embrace happiness through creativity.
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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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The Gentle Rebel Podcast with Andy Mort explores the intersection of high sensitivity, creativity, and contemporary culture. Through conversations, creative prompts, and reflections, we examine how highly sensitive people (HSPs) navigate and reshape the world within, around, and between us in sustainable ways. I invite you to poke and prod the assumptions, pressures, and expectations we’ve accepted—to rewrite the stories of who we are, and to explore what’s possible when we embrace high sens ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
121
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Welcome to The Her Mood—a podcast for those of us who came up on mixtapes, midnight phone calls, and emotional resilience before it had a hashtag, living between here and peace. Stacy is a Gen X woman who’s lived a few lifetimes—through marriage, divorce, marriage, again, motherhood, business ownership, breakdowns, breakthroughs, and a lot of quiet in between. his is a space for honest stories—told with humor, reflection, and zero pressure to “boss up.” Some episodes are solo monologues. Oth ...
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Welcome to the MAKES SENSE podcast, where we apply the science, art and philosophy of sense making to the things that make you go Hmmm? Those most pressing thoughts and discussions going on in our minds today. With a combination of solo conversations as well as intriguing interviews with some of the leading experts in the field, the Makes Sense Podcast offers cost free content with the intention of helping you execute on the concept of changing the way you look at things, so that the things ...
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Also here is the new description for the RSS thing You like it dirty, don’t you? Good—because The Totally Wholesome (Not Dirty) Podcast isn’t afraid to go there. From unfiltered conversations to laugh-out-loud chaos, this show dives into the wild world of mental health, sexual wellness, and life in the adult industry. Hosted by adult film star and creative misfit Molly Stewart, each episode brings a mix of comedy, candid storytelling, and insightful discussions. Expect everything from indust ...
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Welcome to The Super Daddy Club podcast, a premier family program tailored for parents eager to expand their knowledge and enhance their parenting repertoire. Our podcast explores diverse parenting dynamics, with a keen interest in the evolving role of fathers in raising children. Our mission is to empower men to transition and excel in their responsibilities as Fathers. Join us on this enlightening journey as we engage with seasoned professionals who offer invaluable insights into understan ...
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Welcome to The Well-Mannered Mutt Podcast, the show for dog owners looking to improve their relationship with their canine friends. This podcast is designed to both train dogs and teach people, so there can be success and happiness at both ends of the leash. Your host, Staci Lemke is a Certified Professional Dog Trainer, retired Registered Veterinary Technician, and owner of Manners for Mutts Dog Training. With over 20 years of experience working with dogs and their people, Staci is the perf ...
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Neurodivergent Faith explores the intersection of neurodivergence and Christian faith and practice, creating a space where neurodivergent individuals can process their faith without judgment, while also offering education and inspiration for neurotypical listeners to understand and support their neurodivergent family in Christ.
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
231
Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering
Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist
058
***TOP 1.5% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing y ...
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast wher ...
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Curious Mind Grapes is a podcast where we explore all the strange, wondrous, interconnected things in life. In each episode, sometimes with guests, we explore topics like psychology, health, energy medicine, science, pop culture, and so much more.
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Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying ...
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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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A podcast for all the honest parenthood realities you didn’t know you need to know. Not just for parents, but definitely not for children. A safe space to parent and tell.
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What if your confidence didn’t depend on fitting into a box you never wanted to be in? Self(ish) Confidence is the podcast for women who are done trying to live by someone else’s timeline and ready to trust their own. Your confidence is your superpower but it can be hard to show up as your authentic self. When you’re caught in the scroll of everyone’s highlight reel or walking into a room full of strangers, it can be hard to show up as the truest version of yourself. Comparison kicks in. Dou ...
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The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert
176
Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s ...
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A podcast by soft women in a hard world. Soft for Us explores the friendship of three aspiring comics in Vancouver, Canada. In a world that can be tough and unforgiving, Amy, Danielle and Niki embrace their softness with laughter, curiosity, and let's be honest, some confusion. Each episode, they nominate someone as the ultimate softie, exploring what makes a person the epitome of softness. They'll also dive into absurd Reddit threads, put their taste buds to the test, and engage in friendsh ...
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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety, Overwhelm, Scripture, Essential Oil Hacks, Holistic Health
Christen Christian | Certified Essential Oil Specialist
0151
** TOP 2% Podcast** Welcome, Mama! Are you ready to stop being a victim to stress and anxiety? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the overwhelm of motherhood and pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Wishing you knew how to connect with God and feel closer to Him in the middle of your stress? You are not alone, ...
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Get With The Grove is a podcast developed by youth in the Centre Wellington community. The Grove Hubs is a part of Youth Wellness Hubs Ontario and a one-stop-shop for youth to get support. This podcast is a space for youth hosts to discuss intriguing and important topics like what our youth hubs are, the programs that we offer, mental health, and so much more! Take a listen today.
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Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to ne ...
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The Awkward Mom Stage is a lifestyle podcast created by Chantèa Harris known online as Lola Nicole where she talks to friends and experts about life, motherhood, and everything in between. Every week Chantèa brings her monotone humor along to discuss topics that we all struggle with whether we're a parent or not. No matter what you juggle on your plate of life every day, things can get messy. Join her as she awkwardly navigates through millennial mom life. If you feel stuck in an identity cr ...
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92| Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)
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As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,” and started avoiding, stuffing, or overthinking instead. But here’s the truth: you can handle big emotions, even if it’s never felt true before. In this episode, I’m sharing encouragement to help you see your sensitivit…
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208. "Overstimulated & Underwhelmed"
1:00:01
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This week’s solo episode of The Totally Wholesome (Not Dirty) Podcast dives into the messy middle of burnout, content creation, and why life often feels like juggling chaos with a side of dark humor. From the pressures of constant productivity to the urge to vanish off the grid, I’m unpacking what it really means to balance creativity, industry exp…
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Overstimulated & Overwhelmed: Highly Sensitive People w/ Kristen Humiston | Courageous Healing Therapy
24:28
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In this episode, Kristen Humiston of Courageous Healing Therapy explains what it means to be an highly sensitive person (HSP) and how to move from overstimulated and overwhelmed to grounded and empowered. This conversation is a reminder that you (or your kids) sensitivity is something to embrace, not fix. In this episode, we discuss: Common traits …
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How Overstimulation is Rewiring Us!By Mario D. Leone
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Making Sense of Focus in an Overstimulated World - With guest Chris Bailey - Episode 107
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Our guest today is someone who doesn’t just write about productivity; he lives and experiments with it. Chris Bailey is the bestselling author behind The Productivity Project, Hyperfocus, and most recently, Calm Your Mind. You may have seen Chris’s TED Talk called How to Get Your Brain to Focus, It went viral and has 18 million views. Through immer…
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Overstimulated and Exhausted? The Midlife Secret to True Rest Isn’t More Sleep
30:24
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Are you exhausted even after a full night’s sleep? You’re not alone. In this episode of Midlife Revival, Dr. Taniqua Miller breaks down why so many women in midlife feel drained despite logging eight or nine hours of shut-eye. Spoiler: the missing piece isn’t more sleep—it’s sensory rest. Drawing from her personal caregiving journey, her medical ex…
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[284] Find Peace in your Overstimulated World
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Do you feel constantly overwhelmed by noise, notifications, and never-ending to-do lists? You're not alone in this overstimulated world. Ever notice how a peanut butter smudge on the table or that plant you've been meaning to hang for weeks becomes all you can see? Our modern environment bombards us with stimuli that make it nearly impossible to en…
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EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free
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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Overstimulation and Dysregulation 10:49 Coping with Overstimulation 24:16 Long-term Regulation Strategies Summary In this episode of the ADHD with Jenna Free podcast, we dive into the concepts of overstimulation and dysregulation for ADHD…
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118 // Your Nervous System Is Stunting Your Business (Fix It With This)
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You’ve done the breathwork. You’ve worked on your mindset. You’ve read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why? In this episode, I break down the real reason nervous system work hasn’t delivered the breakthrough you’ve been craving—and what you can do instead.…
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55 | Overstimulated and Running on Empty? 6 Secrets to Feel Nurtured While Caring for Everyone Else
24:56
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You pour and pour until your cup runs dry—then wonder why you feel snappy, scattered, and strangely invisible in your own home. It’s not that you don’t want to take care of yourself… you just don’t know how to without everything else falling apart. In this episode, I want to gently show you a better way. Not by adding more to your plate, but by ten…
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Ep 147\\ How To Easily Reset Your Nervous System When You Feel Overstimulated As A Stressed Out Mom
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Hey Mama, Are you an overstimulated mom who spins a ton of plates, tries to juggle all the things, and often fails to meet the expectations you have set for yourself? There are moments when we feel the weight of all the pressure to get everything done, to meet all the deadlines, and to remember all the things. We keep our household functioning, but…
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Summary In this episode of the Her Mood Podcast, Stacy Fore shares her experiences and reflections on moving to Da Nang, Vietnam, during typhoon season. She discusses the emotional challenges of relocation, particularly the stress of managing her pets' travel and the impact of global tragedies on mental health. Stacy emphasizes the importance of re…
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Evening Zoomies, Biting, and Meltdowns? Signs of an Overstimulated Puppy and How to Help
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Does your puppy turn into a wild chaos gremlin at night - zooming, barking, and biting everything in sight? You’re probably dealing with an overstimulated puppy - and I’m here to help you make sense of it all. In this episode, I’m diving deep into what puppy overstimulation really looks like. I’ll explain how to recognize the early signs of an over…
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88. Overstimulated, Mama? Why You Feel On Edge (and What to Do About It)
12:33
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Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?" That, mama, is overstimulation. And it’s one of the most common — yet least talked about — struggles for moms. The truth is, your brain and body are processing constant noise, …
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Sensory Hobbies: A Reset for the Overstimulated Mom
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What if self-care could be as simple as smelling a candle, kneading bread, or listening to nature sounds? In this episode, Erin & Tam unpack sensory play for adults and why it matters for nervous system regulation. You’ll learn how different senses can help reduce overwhelm and bring joy without the pressure to produce or perform. Perfect for hobby…
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