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How to Correct and Protect Your Neck

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Manage episode 487263287 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

The neck is one of the most neglected body parts.

But like Wu-Tang told us, you best protect it.

Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode...

  • This overlooked household item is f*cking up your neck. [2:25]
  • Is it possible to train your neck? [4:33]
  • 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

  continue reading

594 episodes

Artwork
iconShare
 
Manage episode 487263287 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

The neck is one of the most neglected body parts.

But like Wu-Tang told us, you best protect it.

Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode...

  • This overlooked household item is f*cking up your neck. [2:25]
  • Is it possible to train your neck? [4:33]
  • 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

  continue reading

594 episodes

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