A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
…
continue reading
Hypertrophy Podcasts
Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
…
continue reading
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
…
continue reading
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
The Hypertrophy Lab is where science meets the squat rack. Each episode breaks down proven bodybuilding methods, advanced training techniques, and mobility strategies to help you build muscle efficiently and stay injury-free. From split routines to the latest research in hypertrophy, we test, tweak, and share the formulas for maximum growth.
…
continue reading
The Unified Path is a practical methodology of spiritual growth whose objective is to open the practitioner to the Divine through the use of four elements that together engage the whole person: body, mind, heart, and soul. The Unified Path protects against the hypertrophy or deviation of any one of the four levels by opening the practitioner to the Transcendent. The four elements of the Unified Path, which are present in every authentic religious tradition, are ritual for the body; doctrine, ...
…
continue reading
Podcast by Barbell Medicine
…
continue reading
Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresholds, recovery physiology, nutrition, and mental resilience. Each episode breaks down complex re ...
…
continue reading
The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
…
continue reading
Podcast by Think BIG Bodybuilding Media
…
continue reading
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
…
continue reading
The perfect blend of research deep-dives and laid-back training talk.
…
continue reading
Exploring everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast, powered by AIF's Network, features insightful conversations with global leaders in the fitness and health industries.
…
continue reading
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
…
continue reading
F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training (strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, and debt) to investing (passively, actively, long-term, and short term) From a chubby kid turned bodybuilder with almost two decades of education and experience in the world of finance, Jim Schultz ...
…
continue reading
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
…
continue reading
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
…
continue reading
Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
9k
578
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
…
continue reading
Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles ...
…
continue reading
Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...
…
continue reading
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
…
continue reading
Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
…
continue reading
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
…
continue reading
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
…
continue reading
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
…
continue reading
I help people with their nutrition and training goals, for bodybuilding and performance sports.
…
continue reading
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
…
continue reading
This is aimed at helping you reach your fitness goal through enjoyable & sustainable methods
…
continue reading
One-on-one interview with other fitness professionals on all things fitness-related.
…
continue reading
This is a Podcast of all of the incredible articles that relate to the weekly truefeed trait releases.
…
continue reading
WTF MEDICAL SCHOOL is a high-yield podcast covering various topics for your boards, wards, steps with a shock jock host and fun guests. The content is not intended to be a substitute for professional medical advice. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
…
continue reading
My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives. We will bust some myths that we all have been hearing throughout our lifetime...
…
continue reading
Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
…
continue reading
Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
…
continue reading
Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
…
continue reading
At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to ...
…
continue reading
Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
…
continue reading
1
032 Common training mistakes to avoid in 2026
1:31:20
1:31:20
Play later
Play later
Lists
Like
Liked
1:31:20
In this episode of Hypertrophy Past & Present, Jake and Chris take a practical, end-of-year look at the most common mistakes people make when returning to the gym, whether they’re starting fresh in January or jumping back in after time off. Using a pre-steroid era full-body routine attributed to George Eiferman the discussion highlights what earlie…
…
continue reading
1
Muscle Minds 181 Is More Training Volume Hurting Your Gains? | RPE, Junk Volume & Hypertrophy Science
1:46:55
1:46:55
Play later
Play later
Lists
Like
Liked
1:46:55
Is more training volume actually limiting your muscle growth? Scott Stevenson and Scott McNally break down the science behind volume, RPE, junk volume, the central governor, and why individual responses matter more than chasing higher workloads. 00:00 Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 05:38 Dose response in resistance tra…
…
continue reading
1
188: RANKING OUR TOP EXERCISES FOR HYPERTROPHY
44:44
44:44
Play later
Play later
Lists
Like
Liked
44:44
Welcome to Episode 188 of the Bodybuilding Down Under Podcast This week the boys are back together for a full catch-up. Lawrence recaps his recent trip to the United States, sharing his experiences training at Alphaland and Destination Dallas, comparing gym equipment, atmosphere, and overall training experience. The boys then work through current t…
…
continue reading
1
Full Range of Motion vs Partial Reps: Strength, Hypertrophy & Performance | Judd Lienhard
32:50
32:50
Play later
Play later
Lists
Like
Liked
32:50
Is full range of motion always better? Or is that just dogmatic gym culture pretending context doesn’t matter? In this solo episode, Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach with 15+ years of experience—breaks down the full range of motion vs partial range of motion debate without the internet nonsense.…
…
continue reading
1
From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable
28:33
28:33
Play later
Play later
Lists
Like
Liked
28:33
CLICK HERE for James' webstie What if your watch could tell you when your set actually triggered muscle growth? We sit down with designer-turned-founder James Blake to explore how heartbreak, grit, and a lifetime of making useful things led to a new wearable that detects hypertrophy so you can stop guessing and start progressing with confidence. Ja…
…
continue reading
1
7 Ways to Lose Fat That ACTUALLY Work | Ep 420
41:02
41:02
Play later
Play later
Lists
Like
Liked
41:02
Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
…
continue reading
1
189: 2025 REFLECTIONS: BIGGEST WINS, LESSONS LEARNED & WHAT'S NEXT
40:15
40:15
Play later
Play later
Lists
Like
Liked
40:15
Welcome to Episode 189 of the Bodybuilding Down Under Podcast! This week the boys sit down for a slightly different end-of-year episode, recorded as we head into the final days of 2025. A reflective discussion on the year that was, unpacking the biggest wins, lessons learned, and moments that didn’t quite go to plan across competing, business, and …
…
continue reading
1
Simple Fitness Rules for 2026 and more w/ Dan John
38:08
38:08
Play later
Play later
Lists
Like
Liked
38:08
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
…
continue reading
1
Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training
1:00:31
1:00:31
Play later
Play later
Lists
Like
Liked
1:00:31
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc: time off > contest prep 28:30 - Cutting setup: pharm, Calories, steps, diet breaks 38:20 - How Mike found the "sweet spot" for hi…
…
continue reading
Calming the Mind (A meditation to quiet thoughts and create inner peace.) Breathe in deeply… and slowly exhale. Again, inhale… and release. Imagine your thoughts as leaves on a river, floating by, drifting without effort. No need to hold on. No need to push away. Just observe. Just let them pass. Your breath is your anchor. It is always here, stead…
…
continue reading
1
How Gym Machines Build Strength, Muscle & Performance | Judd Lienhard Podcast
36:38
36:38
Play later
Play later
Lists
Like
Liked
36:38
Are gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results. In this episode, Judd Lienhard breaks down why gym machines build real strength, muscle, and performance, and why the idea that machines are inferior to free weights doesn’t hold up under basic biomechanics, force productio…
…
continue reading
1
The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
32:30
32:30
Play later
Play later
Lists
Like
Liked
32:30
Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
…
continue reading
Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric is a natural bodybuilder, coach, researcher, and co-founder of 3DMJ, known for applying evidence-based principles at the highest level of physique sport. In this episode, I have Eric walk step-by-step through h…
…
continue reading
1
Why Bodybuilders Sleep Worse (And Stay Small Because of It) | J3U Podcast Ep.206
37:10
37:10
Play later
Play later
Lists
Like
Liked
37:10
You can train hard, eat perfectly, and still feel run down… if your sleep is off. In this episode, Luke and I break down why sleep becomes such a common bottleneck for bodybuilders, what’s actually causing it (environment, stress load, stimulants, PED-related sympathetic drive, and sleep apnea), and what you can change tonight to improve sleep qual…
…
continue reading
1
Dr. Dani LaMartina IFBB Olympian - Coaching Top Bodybuilders out of Pain Without Giving Up Hard Training (pt 2)
34:03
34:03
Play later
Play later
Lists
Like
Liked
34:03
Check out part 1 w/ Dr. Dani here: Dr. Dani LaMartina is a Doctor of Physical Therapy, an IFBB Olympian, a world-ranked powerlifter, a Coach, a Consultant, and a problem solver. Dr. Dani specializes in helping some of the world's top bodybuilders and powerlifters resolve stubborn pain without sacrificing hard training. She's the founder/lead at Par…
…
continue reading
1
ACLs, Quads, and Knee Tendons with Erik Meira
1:06:37
1:06:37
Play later
Play later
Lists
Like
Liked
1:06:37
Chapters 00:00 Introduction to Erik Meira and His Background 02:39 The Journey into Physical Therapy 05:51 Transitioning from Hip to ACL Focus 08:50 Understanding ACL Rehabilitation Challenges 12:01 The Role of the Quadriceps in Recovery 14:49 Pain Management and the Nervous System 17:40 Graft Types and Their Impact on Recovery 20:47 Exploring Forc…
…
continue reading
1
Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?
1:21:47
1:21:47
Play later
Play later
Lists
Like
Liked
1:21:47
Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried in failed clinical trials and regulatory bans. Many popular compounds like BPC-157 have never undergone a single randomized controlled trial in humans, despite their reputation for Wolverine-like heal…
…
continue reading
1
Ep. 316: The Gray Area of Rehab and Performance | Derek Miles, DPT
44:47
44:47
Play later
Play later
Lists
Like
Liked
44:47
This week, I sat down with Derek Miles to talk about the gray area where rehab and performance overlap. Derek works daily with strength athletes navigating pain, injury, and the messy process of getting back to overloading training. We discuss how to think about injury beyond simple labels, why most issues are really scaling problems, and how coach…
…
continue reading
1
Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
41:07
41:07
Play later
Play later
Lists
Like
Liked
41:07
Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
…
continue reading
1
Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A
33:12
33:12
Play later
Play later
Lists
Like
Liked
33:12
In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients. Topics include how to get back into training after time off, how to build a strong hinge with back pain, and what to consider when dealing with sciatica. Judd also breaks down push/pull/legs programming, how long to run a tr…
…
continue reading
The Discipline of Daily Meaning A Chinese proverb says "The person who moves a mountain begins by carrying away small stones." Today's contemplation is about the incremental approach to meaning in life. Inspired by Viktor Frankl's Logotherapy and Chinese wisdom, it encourages us to find meaning in small everyday actions. Meaning is a crucial compon…
…
continue reading
1
It's Just Bodybuilding 369 Arnold Classic Ohio & Arnold UK Lineups – Early Predictions & Top Contenders
1:41:29
1:41:29
Play later
Play later
Lists
Like
Liked
1:41:29
In this episode of It’s Just Bodybuilding, Ron Partlow, Dusty Hanshaw & Scott McNally break down the Arnold Classic Ohio and Arnold Classic UK lineups, discussing early predictions, top contenders, and key athletes to watch. 0:00 Welcome Back to It’s Just Bodybuilding 1:32 Big News – Mutant Re-Signs Ron 5:35 Sergio Oliva Jr – Where He Stands Now 9:…
…
continue reading
1
How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
28:43
28:43
Play later
Play later
Lists
Like
Liked
28:43
Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
…
continue reading
1
Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
Experiencing a pins-and-needles sensation on a run or fearing the straight bar deadlift shouldn't be your fitness journey's bingo card. Many trainees abandon effective habits due to false narratives regarding physiological signals or myths regarding back safety. We break down the clinical reality of exercise-induced sensations, the ethics of modern…
…
continue reading
Feeling Confused (A meditation to find clarity and trust within.) Take a deep breath in… and let it go. Again, inhale deeply… and release. Let your mind settle, like water becoming still. You don't need all the answers right now. They will come. Notice what is here: the breath moving through you, the steady rhythm of your body. This moment is real.…
…
continue reading
1
Drugs n Stuff 295 Steroid Dosing, NPP Anxiety, Female Fat Loss & Contaminated Gear
1:13:14
1:13:14
Play later
Play later
Lists
Like
Liked
1:13:14
Dave Crosland and Scott McNally break down steroid dosing strategies, female fat loss stacks, NPP anxiety, contaminated gear risks, and real-world cycle decisions. From Anadrol vs Anavar to estrogen control, this DNS Podcast covers what actually matters for long-term progress and health. 0:00 P5P (Vitamin B6) Loading Protocol Before Nandrolone Use …
…
continue reading
1
031 How steroids and TRT increase injury risk (and how modifying your training might help)
1:16:31
1:16:31
Play later
Play later
Lists
Like
Liked
1:16:31
In this episode of Hypertrophy Past & Present, Jake and Chris break down Mike Mentzer’s “most productive” routine and use it as a turning point to discuss how training trends shifted across the Golden Era. From there, the conversation shifts to how anabolic steroid use increases tendon and ligament rupture risk and whether the rise of higher-rep tr…
…
continue reading
1
December 2025 Instagram Q&A | ETP#205
1:14:14
1:14:14
Play later
Play later
Lists
Like
Liked
1:14:14
Wrapping up 2025 with our final Q&A episode of the year. We’ve got 15 questions answered for you ranging from male and female hormones, 3x weekly programming, whether Ronnie Coleman trained high or low volume, and how we properly differentiate between a warm up set and a working set. A big thank you to all who provide questions and we will see you …
…
continue reading
1
"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
28:01
28:01
Play later
Play later
Lists
Like
Liked
28:01
Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
…
continue reading
1
Traveling, Holidays, Chaos — How I Still Progress | J3U Podcast Ep. 205
25:32
25:32
Play later
Play later
Lists
Like
Liked
25:32
Progress isn’t built during perfect weeks, it’s built during the chaotic ones. In this episode, John and Luke walk through how to navigate holidays, travel, family events, and busy seasons without letting weeks of progress slip away. Instead of pretending life won’t get messy, they show you how to build a process that still holds when it does. They…
…
continue reading
1
Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
25:47
25:47
Play later
Play later
Lists
Like
Liked
25:47
Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
…
continue reading
1
START HERE: The Cholesterol Action Plan Series
2:25
2:25
Play later
Play later
Lists
Like
Liked
2:25
Welcome to the Barbell Medicine Cholesterol Action Plan. Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that. It covers ApoB vs LDL, the CAC score paradox, the P:S diet ratio, and Plaque Regression. The full series is available INSTANTLY for Barbell Medicine Plus subscribers…
…
continue reading
1
Blood Sweat & Gear 328 Gym Bro Steroid Cycles: How Doses Change for Bulks vs Cuts (Plus a Gear Safety Warning)
1:01:57
1:01:57
Play later
Play later
Lists
Like
Liked
1:01:57
In this episode of Blood Sweat & Gear, coaches Skip Hill, Andrew Berry, and Scott McNally break down gym bro steroid dosing for bulking vs cutting, discuss contaminated gear that failed mold and yeast testing, and analyze the current generic HGH market. The crew also covers Retatrutide Phase 3 trials and the shifting research peptide landscape, plu…
…
continue reading
1
I've Changed My Thoughts on Cardio... Here's Why
34:08
34:08
Play later
Play later
Lists
Like
Liked
34:08
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boo…
…
continue reading
1
Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
54:30
54:30
Play later
Play later
Lists
Like
Liked
54:30
Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
…
continue reading
Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real momentum so January doesn’t feel like a crash diet in disguise. We unpack why resolutions tend to fail by day tw…
…
continue reading
The Value of the Unseen Today's contemplation is about the value of the unseen. In The Unified Path, we emphasize the balance among the four elements of Body, Mind, Heart and Soul. If we think about it, we realize that three of these four elements are actually unseen! Only the Body is visible. The Mind, Heart and Soul exist in other ways, not acces…
…
continue reading
1
Pain vs. Injury, Muscle After 40 & the Truth About TRT | Judd Lienhard Q&A
29:52
29:52
Play later
Play later
Lists
Like
Liked
29:52
Training pain vs. injury. Building muscle after 40. TRT. Mobility. HRV. Explosiveness as you age. In this Q&A episode of The Judd Lienhard Podcast, Judd answers some of the most common (and most misunderstood) questions around training, recovery, and performance after 40. If you’ve ever questioned whether you should push through discomfort or back …
…
continue reading
1
Ep. 315: On Mentors, Chance, & Choosing Your Life | Seb Ostrowicz (Weightlifting House)
1:06:44
1:06:44
Play later
Play later
Lists
Like
Liked
1:06:44
This week, I sat down once again with Seb Ostrowicz — founder of Weightlifting House, commentator, and professional voice-note philosopher — for a conversation that’s a little different from our usual banter on weightlifting Xs and Os. We use the upcoming Power and Strength Summit (January 24–25) as a backdrop to dig into mentorship: Who counts as …
…
continue reading
1
It's Just Bodybuilding 368 Shaun Clarida Open Debate, Dorian Yates Criticizes Derek Lunsford
1:28:59
1:28:59
Play later
Play later
Lists
Like
Liked
1:28:59
Shaun Clarida’s continued dominance sparks a debate on whether he should compete in both the 212 and Open Olympia, while Dorian Yates weighs in on Derek Lunsford’s physique and modern bodybuilding standards. The episode also covers pro coaching insights, long-term physique development, and real-world bodybuilding recovery and training discussions. …
…
continue reading
1
Dr. Dani LaMartina IFBB Olympian - Coaching Top Bodybuilders out of Pain Without Giving Up Hard Training (pt 1)
44:01
44:01
Play later
Play later
Lists
Like
Liked
44:01
Dr. Dani LaMartina is a Doctor of Physical Therapy, an IFBB Olympian, a world-ranked powerlifter, a Coach, a Consultant, and a problem solver. Dr. Dani specializes in helping some of the world's top bodybuilders and powerlifters resolve stubborn pain without sacrificing hard training. She's the founder/lead at Paradigm Performance & Education, brin…
…
continue reading
