A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Hypertrophy Podcasts
Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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I help busy professionals lose fat and get healthy sustainably!
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresholds, recovery physiology, nutrition, and mental resilience. Each episode breaks down complex re ...
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The Hypertrophy Lab is where science meets the squat rack. Each episode breaks down proven bodybuilding methods, advanced training techniques, and mobility strategies to help you build muscle efficiently and stay injury-free. From split routines to the latest research in hypertrophy, we test, tweak, and share the formulas for maximum growth.
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Born to Party, Forced to Work
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The Unified Path is a practical methodology of spiritual growth whose objective is to open the practitioner to the Divine through the use of four elements that together engage the whole person: body, mind, heart, and soul. The Unified Path protects against the hypertrophy or deviation of any one of the four levels by opening the practitioner to the Transcendent. The four elements of the Unified Path, which are present in every authentic religious tradition, are ritual for the body; doctrine, ...
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A podcast about health, science, nutrition, aging, and fitness.
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The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
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Podcast by Barbell Medicine
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The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
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Exploring everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast, powered by AIF's Network, features insightful conversations with global leaders in the fitness and health industries.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training (strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, and debt) to investing (passively, actively, long-term, and short term) From a chubby kid turned bodybuilder with almost two decades of education and experience in the world of finance, Jim Schultz ...
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The perfect blend of research deep-dives and laid-back training talk.
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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4
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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Fight Science Made Simple is for fighters and martial artists who want to train harder, recover faster, and stay on the mat for life. Each week, we break down strength & conditioning, nutrition, recovery, and mindset into straightforward strategies you can actually use in training. Simple, practical, and backed by real fight science—so you can keep chasing your potential, performing at your peak, and becoming the fighter you’ve always wanted to be.
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Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to ...
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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This is aimed at helping you reach your fitness goal through enjoyable & sustainable methods
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
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One-on-one interview with other fitness professionals on all things fitness-related.
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This is a Podcast of all of the incredible articles that relate to the weekly truefeed trait releases.
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WTF MEDICAL SCHOOL is a high-yield podcast covering various topics for your boards, wards, steps with a shock jock host and fun guests. The content is not intended to be a substitute for professional medical advice. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives. We will bust some myths that we all have been hearing throughout our lifetime...
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Welcome to Synapse, your dedicated audio companion for navigating the vast landscape of Australian General Practice. Are you a medical student, GP registrar, or a practicing GP who learns best by listening? Do you want to turn your commute, workout, or downtime into a productive study session? This podcast is designed for you. Our goal is to make essential written publications and high-yield study materials more accessible, especially for those who are predominantly audio learners. Each epis ...
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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028 How does dieting affect hypertrophy?
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In this episode of Hypertrophy Past & Present, Jake and Chris go back to 1945 and break down Clancy Ross’ pre-contest “definition” routine to show how Silver Era lifters tried to get lean using their gym programming. From there they pivot into dieting and how caloric restriction, stress, glycogen, and glucocorticoids actually affect muscle protein …
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Judd Lienhard Q&A | Youth Training, Hypertrophy, Nutrition for Muscle Gain, & BJJ Conditioning
15:09
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In this Q&A session, Judd Lienhard breaks down your most requested training topics—from youth athletic development and play-based strength foundations, to hypertrophy work for athletes, BJJ conditioning, smart recovery strategies, and practical muscle-building nutrition. If you want to train smarter, stay athletic for life, and avoid the noise of o…
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Hypertrophy vs Bodybuilding, and more w/ Dan John
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
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Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency Episode Summary In this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing health metrics, and navigating supplement use. Key topics include the latest evidence on cholesterol management (statins vs. PCSK9 inhibitors), why ro…
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1
The Enlarged Prostate: Benign Prostate Hyperplasia / Hypertrophy, LUTs
39:47
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Send us a text This episode provides a high-yield, evidence-based review of the assessment and management of Lower Urinary Tract Symptoms (LUTS) secondary to Benign Prostatic Hyperplasia (BPH), a condition managed by Australian GPs on over 200,000 occasions annually. Core Concepts and Initial Assessment: - Terminology - Voiding Vs Storage Sx - Asse…
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FSMS #7 - Hypertrophy 101: Everything Fighters Need to Know About Muscle Growth
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Most fighters think “getting jacked” means slower hands and worse gas. But what they don't understand is that hypertrophy for fighters is a skill—timing, exercise selection, volume, recovery, and nutrition all have to fit your fight cycle so you add the right muscle without losing speed or lungs. In this episode of Fight Science Made Simple, you’ll…
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Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199
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34:43
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Stronger Doesn’t Always Mean Bigger — The Logbook Trap John and Luke unpack one of the most common mistakes in bodybuilding: confusing strength progression with muscle growth. You’ll learn how to: 👉 Redefine “progressive overload” to fit hypertrophy, not powerlifting 👉 Track progress over 4–6 week trends, not week-to-week jumps 👉 Use execution qual…
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Maximizing Muscle Growth: High vs Low Volume Training for Hypertrophy | Ep. 121
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→ Transform Coaching (2-week free trial) | How much training volume do you actually need to grow? In this episode we cut through the noise and unpack what the research says about high vs low volume training, along with what we’ve seen work best with clients and ourselves. You’ll learn how to know if you’re doing too much or too little, when to bias…
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Why BONE Strength Is As Important as Muscle for Longevity (Dr. Doug Lucas) | Ep 409
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Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…
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Aaron & Tom review the state of the holiday retail climate, the history of America's vapor economics, the CNN x Kalshi collab, and financing Air Jordans at 22% interest.Subscribe to our patreon today:https://www.patreon.com/trillbillyworkerspartyBy Trillbilly Worker's Party
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The Small Choices That Shape a Big Life Today's contemplation is about philosophy and choices. In The Unified Path, both of these are considered good things. They are helpful tools we use while engaging Body, Mind, Heart and Soul in our spiritual life. Although it's true, sometimes when we hear the word "philosophy," we imagine heavy books, complic…
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Cycling, Reducing Joint Pain, Training Sick, Feet Strength | Judd Lienhard Q&A
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🎙 Q&A with Judd Lienhard: Cycling + Strength Training, Joint Pain Fixes, Foot Mechanics, Training While Sick & More In this performance-focused Q&A, Judd Lienhard answers some of the most common training questions athletes are asking today. From combining cycling with weight training, to resolving chronic joint pain, improving foot mechanics, train…
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Peroneal and Tibialis Posterior Tendons with Blake Withers
2:22:11
2:22:11
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Chapters 00:00 The Role of Podiatry in Rehabilitation 01:19 Exploring the Peroneal and Tibialis Posterior Tendons 04:25 Phases of Tendon Rehabilitation 07:14 Differentiating Tendon Injuries 10:30 The Importance of Accurate Diagnosis 24:12 Exploring Treatment Options for Tendon Pain 32:36 Understanding Orthotics and Their Role in Recovery 41:43 The …
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Advanced Body Recomposition Strategies: The Phasic Recomp Approach | Ep. 123
32:18
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→ Book a Free Body Recomp Assessment | If you’ve been lifting for years and feel like progress has slowed, this episode breaks down the phasic body recomposition strategy that allows you to keep building muscle and losing fat even as an advanced lifter. You’ll learn how to choose the right starting point based on your body composition and goals, ho…
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Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408
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Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future
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Episode Summary: The Cardiometabolic Revolution of Semaglutide, Tirzepatide, and Beyond This episode provides a comprehensive, evidence-based update on GLP-1 receptor agonists (anti-obesity medications), featuring Dr. Jordan Feigenbaum, Dr. Austin Baraki, and Dr. Spencer Nadolsky. The hosts review the rapid evolution of these drugs—from short-actin…
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Women's Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy
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If you've been feeling like women's fitness over 40 is a nonstop back-and-forth debate - like you're courtside at Wimbledon watching the ball whip from one hot take to another - you're not imagining it. Social media is loud right now, especially when it comes to what women should or shouldn't be doing in midlife. That noise can make it hard to trus…
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Functional Fitness EXPLAINED: How to Train Like an Athlete
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What does functional fitness actually mean—and how do you know if your training is truly functional? In this episode, performance coach Judd Lienhard breaks down one of the most overused and misunderstood concepts in the fitness industry. Judd explains what “functionality” really is, why most definitions miss the mark, and how to determine which ex…
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Meditation for Caregivers Minute 1: Grounding & Breath Take a deep breath in through your nose And slowly exhale through your mouth. Feel your body being held, Your feet pressing into the ground. With each inhale, breathe in calm. With each exhale, Let go of anything heavy. Minute 2: Compassion for Yourself Place a hand on your heart Just notice it…
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FSMS #10 - Lactic System 101: Why Your Muscles Quit Before You Do — And How to Fix It
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If you can roll or spar all day at a steady pace but your arms get heavy, and your legs are on fire the second the intensity picks up, this episode is for you. In Episode 10 of Fight Science Made Simple, Coach Adam breaks down the lactic system — the energy system that powers hard scrambles, flurries, and extended high-intensity exchanges. In this …
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51
How To Train Over The Holidays with Dr. Derek Wilcox
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Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet 00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger) 02:50 - What are the Highland Games? 07:20 - How to balance training for multiple sports 17:40 - How to approach nutrition du…
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Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
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Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…
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Andrew Berry - Lessons from John Meadows, Peptides, How to Have the Best Contest Prep
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Today's guest is Andrew Berry, a bodybuilding coach, Pro bodybuilder, and nutritionist based in Florida, originally hailing from Vermont. Andrew has been coaching athletes and everyday lifters for decades, helping physique and bodybuilding competitors bring their best to the stage while guiding lifestyle clients to build strong, lean, sustainable p…
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The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202
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Deloading isn’t quitting — it’s how you actually grow. In this episode, John and Luke break down the real signs you need a deload… long before your performance falls apart. From motivation dips to connective tissue issues to sleep and digestion red flags, they show you how to spot fatigue early and fix it fast. You’ll learn: 🤝 How to know when you'…
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Rectus Femoris and Soleus Aponeurosis Injuries with Filippo Tilli
56:23
56:23
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Chapters 00:00 Introduction to Myotendinous Junction Injuries 00:08 Pain Perception in Soleus Injuries 21:28 Rehabilitation Protocols for Soleus Injuries Takeaways Misdiagnosis is a significant issue in myotendinous injuries. Education is crucial for effective injury management. The rectus femoris has a complex three-layer structure. Proximal muscl…
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496: Advanced Training Tools for Bodybuilding - Adam Gonzalez
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In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor. He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training. Adam emphasizes the significanc…
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Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims
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Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Viral Claims Episode Summary: Debunking Women's Health Claims and Setting Optimal Targets In this in-depth episode, Dr. Jordan Feigenbaum, joined by Dr. Lauren Colenso-Semple and Dr. Austin Baraki, breaks down the viral women's health claims made on a popular podcast, se…
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Ep 836: The Athlete’s Guide to Diabetes w/ Andrew Koutnik
1:20:08
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Diabetes doesn’t mean weakness, it means you need better information. Andrew Koutnik Ph.D sits down with us to break down how diabetes reshapes physiology, hormone balance, and energy production, and why good training can be the ultimate weapon against chronic disease. If you want to understand the science without the sugarcoating, this conversatio…
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A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406
1:04:27
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Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…
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Episode 420: Blart of Darkness (w/ Special Guest: Eamon Whalen)
1:13:15
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Journalist Eamon Whalen drops by to discuss his latest for Mother Jones "How a Mercenary Became a Minneapolis Mall Cop" (link Below)https://www.motherjones.com/politics/2025/11/crg-mercenary-mall-cop-nathan-seabrook-minneapolis-george-floyd-protest-paramilitary/By Trillbilly Worker's Party
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The Power of Repair: Healing What's Been Broken Today's contemplation is about Repair. The Unified Path encourages us to mindfully engage the elements of the Body, Mind, Heart and Soul in our spiritual life. In many cases, this mindful engagement can be seen as a kind of repair. For example, when we ease up from over-using an element, or devote mor…
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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
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📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…
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Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
51:51
51:51
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for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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1
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
1:28:13
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Episode Summary: Dynapenia, Motor Neurons, and the Firewall In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia, shifting the focus from simple age-related muscle size loss (atrophy) to the more critical loss of muscle strength and power (dynapenia), a process that starts in the 40s. They explain the profound pathophysi…
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Moment of Peace Meditation (Find a comfortable spot. No need to close your eyes Unless you want to. Just relax.) Minute 1: Breathe and Settle Take a slow, easy breath in then let it out. No rush. Just breathe. Feel the chair or bed holding you. Notice your hands resting, Your feet steady. Nothing to fix, Nothing to change. Just be here. Minute 2: S…
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How to Maintain an Athlete Mindset Through Injury & Setbacks w/ Logan Aldridge
1:11:47
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In this episode, Judd sits down with Peloton instructor and hybrid athlete Logan Aldridge to explore what it really means to maintain an athlete mindset through injury, adversity, and unexpected setbacks. Logan lost his arm at 13 in a traumatic accident—but what makes his story powerful isn’t the injury, it’s the mindset he built because of it. Jud…
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It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.By FLO Cycling
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FSMS #9 - How to Use the Holiday Season as Separation Season — Not Setback Season
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Follow me on IG: https://www.instagram.com/fightsciencecollective/ The holidays are supposed to be fun… but for fighters, they can feel like a trap. Busy schedules, big meals, travel, family events — and suddenly your training, nutrition, and routines get thrown off. In this episode of Fight Science Made Simple, Coach Adam breaks down a simple, rea…
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Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
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🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…
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We used fake gear...don’t do what we did | J3U Podcast Ep. 201
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If you’re enhanced and you aren’t testing your vial, you’re not enhanced — you’re gambling. In this episode, John and Luke break down the most common PED mistake they see: unverified compounds derailing entire offseasons. From swapped compounds and underdosed vials to lab markers that expose the truth, you’ll learn exactly how to spot red flags bef…
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