The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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A no-holds-barred arena for half truths, social no-nos, and animal behavior-featuring comedian Bobby Lee and his best friend Khalyla. Every Wednesday.
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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"Tier 1 Health & Wellness Podcast" is an evidence-based, compelling podcast series, where expertise meets everyday wellness. The podcast is hosted by Dr. Keith Nichols (MD) , a renowned expert in bio-identical hormone replacement therapy. In each episode, Dr. Nichols guides listeners through the often-misunderstood realm of hormonal balance and its crucial role in our overall well-being. Dr. Nichols combines his extensive knowledge with relatable experiences, offering a unique blend of profe ...
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Passionate interest in men's health, hormones and longevity. Advocate for medical, health and food freedoms.
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The Too Much Test Podcast is a light hearted discussion of just about anything that STRONG Alpha men would be interested in. The majority of our discussions are about Men's health, Working out, Diet, Testosterone and hormone levels, Crypto Currency, Real Estate, Meditation, Bodybuilding, Gaining Muscle, Losing Fat, Pro American Values. Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25 #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast#TRT ...
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HORMONIOUS is your go-to podcast for hormone optimization, functional medicine, and total-body wellness. Hosted by Catherine Brigger, CRNP, a functional medicine nurse practitioner, this show dives deep into root-cause healing, metabolic health, and the science behind feeling your best. Whether you’re struggling with fatigue, weight gain, brain fog, or hormonal imbalances, we bring you expert insights, patient success stories, and actionable strategies to take control of your health.
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The Unplugged Alpha is a show hosted by Richard Cooper (Entrepreneurs in Cars). In this show, he takes calls and questions from people BEFORE they make really bad choices in life.
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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+
Chris Davidson
Men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40, and look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and book a cal ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Coming to you pre-recorded from a little shack behind a trailer. On this podcast we discuss a range of topics, some serious, and some not so much. So strap in, or strap on, and get ready for a fun time. Disclaimer: masculine humor is pretty high, so be warned about men patting themselves on the back over raunchy jokes.
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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches o ...
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the SmutSlam story podcast
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Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
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Join Rollie Joe Carney and Hamish Smith as they navigate the wild west of men's issues, from mental and physical health, and much much more.
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Nurse Melinda takes you through the five steps of grief so you can come through stronger when life gives you shit!
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez
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On this podcast we chat all things women's health! Come hang out with me over on social media @cyclewithkylah
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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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A Daily High-Yield review podcast for USMLE Step 1 by Medbullets—the Free Learning & Collaboration Community for Medical Education.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Become a Paid Subscriber: https://anchor.fm/kbthedon/subscribe we bring the truth on MASCULINITY and teaching men to be men alternative news and the truth of life from my perspective.
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Bibliowrecks is a podcast where we read the worst books the world has to offer. And, it’s pretty funny sometimes. Join Bam Bam and Bugs as they dive into a world of horrible books, short stories, and movies to give you hilarious critiques and honest opinions. Why read garbage, when you can get the synopsis here?
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ManShit is the no-BS podcast for men who want to level up in every area of life—fitness, nutrition, mindset, sports, and straight-up self-improvement. No fluff, no gimmicks—just real talk on what it takes to be stronger, healthier, and more confident.
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Teddy Draper, UK sports broadcaster and fitness trainer, chats to people from the world of sport, health and fitness, business and more.
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The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
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Great adventurers share their great adventures. Please Subscribe & Review.
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Health Optimization
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𝑶𝒖𝒓 𝒎𝒊𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒕𝒐 𝒑𝒓𝒐𝒎𝒐𝒕𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒎𝒆𝒏 𝒂𝒏𝒅 𝒘𝒐𝒎𝒆𝒏 𝒐𝒇 𝒂𝒍𝒍 𝒂𝒈𝒆𝒔 𝒈𝒍𝒐𝒃𝒂𝒍𝒍𝒚. 𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒎𝒂𝒏𝒚 𝒄𝒐𝒎𝒎𝒐𝒏 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔𝒔𝒖𝒆𝒔 𝒕𝒉𝒂𝒕 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒇𝒂𝒄𝒆, 𝒓𝒆𝒈𝒂𝒓𝒅𝒍𝒆𝒔𝒔 𝒐𝒇 𝒕𝒉𝒆𝒊𝒓 𝒂𝒈𝒆 𝒐𝒓 𝒍𝒐𝒄𝒂𝒕𝒊𝒐𝒏. 𝑷𝒓𝒐𝒗𝒊𝒅𝒊𝒏𝒈 𝒓𝒆𝒔𝒐𝒖𝒓𝒄𝒆𝒔 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒆𝒙𝒕𝒓𝒆𝒎𝒆𝒍𝒚 𝒉𝒆𝒍𝒑𝒇𝒖𝒍 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒉𝒆𝒂𝒍𝒕𝒉 𝒄𝒐𝒏𝒄𝒆𝒓𝒏𝒔 𝒕𝒉𝒂𝒕 𝒂𝒇𝒇𝒆𝒄𝒕 𝒕𝒉𝒆𝒎 𝒎𝒆𝒏𝒕𝒂𝒍𝒍𝒚, 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒍𝒚, 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚. 𝑾𝒆 𝒂𝒓𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒎𝒂𝒏𝒚 𝒊𝒏𝒅𝒊𝒗𝒊𝒅𝒖𝒂𝒍𝒔 𝒂𝒏𝒅 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚 𝒊𝒎𝒑𝒂𝒄𝒕 𝒕𝒉𝒆𝒊𝒓 𝒍𝒊𝒗𝒆𝒔.
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The Royal College of General Practitioners is the professional membership body for family doctors in the UK and overseas. This podcast is produced by the RCGP eLearning and Essential Knowledge Update teams and features discussions with clinical experts about a range of key topics in primary care.
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning. Subscribe Review Follow us @bobbymaximus and @joe_cebula Become a supporter ...
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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A light hearted podcast by swimmers for ordinary people who like to swim. Duncan & Jim have relaxed chats with many swimmers, and people around swimming. Most of the swimmers are New Zealand based, but we talk to swimmers around the world too. All the swimmers have great stories to tell, many have dome cold swimming, many have done feats of endurance, but all are epic in their own way.
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Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost
19:01
19:01
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19:01What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel mov…
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Max is a qualified Doctor with a decade’s experience as a General Practitioner in the UK. Two years ago,following the turnaround of his own health due to testosterone replacement therapy, Max began working as a consultant for Alphagenix and other companies. His main work involves assessing and treating hormonal deficiencies, as well as advising on …
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Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew
40:06
40:06
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40:06Episode Highlights With Deborah Why testosterone is important for women and often not talked about as much Women can have up to 10x as much testosterone as estrogen Testosterone is important for sexual health, bone health, and how we feel Birth control pills can lower testosterone and why this matters Stress and cortisol can lower testosterone as w…
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In this episode, we review the high-yield topic of…
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Be Real Ep 239 - How To Tank Your Testosterone
17:33
17:33
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17:33By Bobby Maximus
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5 Signs of Low Testosterone (HINT: Check Your Eyebrows)
19:53
19:53
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19:53Testosterone is the single most important hormone for men. It affects everything from physical development—such as muscle mass and bone density—to libido, and even your emotional state by regulating mood and increasing confidence and competitiveness. If you have low testosterone as a man, your quality of life will decline, rapidly. Today, Mark is c…
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#95 Optimising Testosterone & Men's Health with Lucas Aoun
53:24
53:24
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53:24Lucas Aoun is a Naturopath, BioHacker, Supplement Formulator, Health Coach and Host of the Boost Your Biology Podcast. This episode we discuss Lucas' journey from a football player to helping to optimise men's health and hormones through a scientific and functional approach, we get into the lifesyle habits, foods, supplementation, work out regimes …
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Move Daily Talks: Testosterone & Menopause - Low T, Leaky Bladders, and the Broken System | Dr Kelly Casperson
40:41
40:41
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40:41Send us a text In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, whil…
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106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement
55:46
55:46
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55:46Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!) Timestamps: (00:02:30) – Sebastian’s Health Journey & How It Started (00:09:10) – Hitting Rock Bottom & Realising He Had An Eating Disorder (00:18:22) – His Next Steps to Recovery (00:29:48) – How to Get Your Partner Onboard with Prioritizing Their Health (00…
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Pros and Cons of Kyzatrex Oral Testosterone | The Performance Medicine Show #140
58:05
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58:05In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store:https://performancemedicine.net/sho…
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BiblioWrecks Episode 41 - Testosterone Optimization: Man Are Broken by Dennis Emaar
1:12:44
1:12:44
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1:12:44Do you think you are not Manly enough? Is your testosterone low? Is the entire trajectory of your life dictated by a single hormone that has been equated to male value and if you're not valuable enough in this system then your never gonna make enough money, never going to receive respect, and never going to fall in love? Then go to therapy, and on …
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EP7 | Testosterone in Women, Myths & Breast Cancer | Dr. Rebecca Glaser
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32:07
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32:07Testosterone in Women: Why Everything You’ve Been Told About Breast Cancer Is WRONG!!! This is a must-watch podcast episode for anyone concerned about women's health. In this eye-opening interview, Dr. Rebecca Glaser, an esteemed expert in women's health and breast cancer, does dives deep into prevalent myths surrounding testosterone in women and i…
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#708 - How To Buy A Farm As A “City Based Entrepreneur” (And Why You Should)
15:00
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15:00Text the word “farm” and your goals to +1 (786) 730-8374 to get access to Tai’s farm consulting team or join the free Homestead community via his app. Thinking about buying a farm but don’t know where to start? In this video, Tai Lopez breaks down exactly how he went from online entrepreneur to owning multiple farms—including this 300-acre organic …
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Move Daily Talks: BUSTED! Fasting, Carnivore, Fat Loss. Kim Hogarth
36:41
36:41
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36:41Send us a text In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results. 00:00 Intermittent…
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In this episode, we review the high-yield topic of…
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Advanced Detox Technologies, Parasite Cleansing, & Groundbreaking Health Upgrades With Biohacking Pioneer Leila Centner
1:27:41
1:27:41
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1:27:41In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…
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108. My Gut Health Journey + How I Healed
45:41
45:41
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45:41(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Have feedback or suggestions? Text me!…
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Dr. Gillett, and James O'Hara discuss GLP1's and Sarms. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm 00:00 Intro 03:25 For minimal weight loss, GLP1 drugs may not be worth their risks. 11:05 SARMs are being explored as alternatives to GLP1s. 22:33 Bioidentical peptides show promise in boosting bone mass and reducing …
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors AG1: Improve your gut health and immunity, and boost your energy an…
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The Best Holiday Foods | Dive Into Diet #069 w/ Lucas Schmidt
13:46
13:46
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13:46Note: We recorded this episode of Dive Into Diet during Christmas season, but these lessons can apply to all holidays! In this podcast episode, Nutrition Coach Lucas Schmidt does a POWER ranking on some of our favorite holiday foods. Tune in for the Good, the Bad, and the AMAZING! What did you think of this episode of the podcast? Let us know by le…
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In this episode, we review the high-yield topic of…
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Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315
1:18:26
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1:18:26Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.By Mark Rippetoe
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TUA # 164 - Testing & Screening Her For Marriage
1:32:41
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1:32:41Women are naturals at screening men for long term relationships, but men suck at it, in this TUA podcast I'll share some stories, and experiences to help you better understand how to reject problem women in your lifeBy Richard Cooper
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Be Real Ep 240 - The ONLY 5 Foods You Need To Eat
13:32
13:32
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13:32By Bobby Maximus
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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
40:48
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40:48What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…
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An Angry Open Letter to Women (What Most Men Are Too Afraid to Tell Women)
23:01
23:01
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23:01Most women get their advice on how to keep a man happy from social media, female friends, women’s magazines, or TV shows hosted by women. But the truth is, this advice is almost always wrong. If you want to understand how to keep a man happy, you need to go to the source—a MAN. And in today’s episode, the most unapologetic man on the planet, Mr. Ma…
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In this episode, we review the high-yield topic of…
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Dr. John Lieurance Reveals The Crazy Story of His Leg Amputation, Dives Into The Latest Methylene Blue Protocols & Tells You Why You Should Be Breathing Carbon Dioxide (& More!)
1:03:48
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1:03:48In this episode with repeat guest Dr. John Lieurance, you’ll get an inside look at some of the most cutting-edge—and controversial—topics in modern healing. From the truth about methylene blue (is it a miracle molecule or misunderstood toxin?) to the deeper story behind light therapy and mitochondrial health, Dr. Lieurance pulls back the curtain on…
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#707 - How To Get 10 to 100 Million Views A Month (For Free)
59:19
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59:19📲 Text or WhatsApp: +1 (786) 730-8374 Just text me “25,000” and a short background. You Don’t Have a Sales Problem. You Have a Views Problem. Here’s the 3 Ways To Fix It 1. Master the VRIN Score — Build content that's Valuable, Rare, Inimitable, and Non-Substitutable. 2. Remix and Sequence Viral Content — Leverage trending topics the smart way to s…
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87. Dr Peter Clarkson. Exercise with cardiac concerns
33:08
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33:08Dr Clarkson is an NHS cardiologist at Raigmore Hospital in Inverness in the Scottish Highlands. Our previous interview video had more than a million views. This follow-up video podcast, a year later, has two parts. In the first, Dr Clarkson outlines how we should all assess our own cardiac risks and explains more about the decision whether or not t…
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We did it, 500 episodes! Enjoy this lovely MADtv reunion. Nosotros Papaya to you my friend. Exclusive 500th Episode Merch HERE Start your free online visit today at www.hims.com/belly Go to www.helixsleep.com/belly for 27% Off Sitewide + Free Bedding Bundle (Sheet Set and Mattress Protector) with any Luxe or Elite Mattress Order. Exclusive for list…
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What’s the Real Protein Requirement? How Plant-Based vs Animal Protein Impact Muscle Growth
1:02:37
1:02:37
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1:02:37In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus, Dr. Gardner reveals insights f…
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My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
36:07
36:07
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36:07Episode Highlights With Katie Dim lights, not willpower, is the best sleep hack Creating a nighttime ritual helps your nervous system feel safe Sleep is a multiplier—optimize it and everything else gets easier You don’t need perfection—just presence and intention Resources Mentioned ChiliPad Doc Pro Cacao Calm Magnesium supplement Ublockout shades …
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Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
1:04:32
1:04:32
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1:04:32Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…
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In this episode, we review the high-yield topic of…
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#25 Sleeping With the TRT DAD: The Good, The Bad and The Bedroom
19:42
19:42
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19:42Send us a text What's it like being married to a man on TRT? In this no-holds barred episode, my wife joins me to talk about how hormone therapy has changed our relationship. We dive into my TRT beginnings and her own journey on HRT. Nothing's off the table. It's raw, it's real and yeah it gets personal. Strap in! Virtushealthoptimization.com TRT D…
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Interested in learning more about nutrition for longevity and performance? Download the Tactical Athlete Guide by clicking the link: https://www.tacticaldietitian.com/ Summary In this episode of the Tactical Nutrition and Performance Podcast, host Susan Lopez interviews firefighter paramedic Matt Gehlbach, who shares his journey in fitness and nutr…
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Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew
29:55
29:55
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29:55Episode Highlights With Deborah When to consider hormone testing and symptoms to be aware of One big clue that your hormones could be the issue Symptoms of too much or too little estrogen and progesterone How thyroid hormones come into play What to look for in hormone testing The different types of hormone testing available and the pros and cons of…
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Would You Follow You… or Look for Someone Better? | Ep 10
4:55
4:55
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4:55"Straight talk for men who are tired of excuses." No fluff. No hand-holding. ManShit Motivation is where men come to wake up, level up, and build the life they’re capable of. Hosted by Wade Belew — a man who got fit after 50 and built success from scratch — this podcast is for guys who know they’re made for more but need a kick in the ass to get th…
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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
1:42:47
1:42:47
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1:42:47What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…
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Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature
1:14:32
1:14:32
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1:14:32What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems…
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Why We Like Sermorelin | The Performance Medicine Show #142
1:16:21
1:16:21
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1:16:21In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store:https://performancemedicine.net/s…
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In this episode, we review the high-yield topic of…
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Rollie & Hamish load up their saddlebags and ride out once again. Unloading the invisible backpacks, they talk about the mental benefits of having things to look forward to.By Spark
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Interview: 3 reasons why medications are so expensive in the US | Kiah Williams
28:56
28:56
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28:56A century after its discovery, insulin remain essential in treating diabetes, and has a relatively low production cost, with a vial generally costing less than $6 to make. But those in the US pay on average 10 times more than those in other countries— leading some patients to take less than prescribed. Kiah Williams takes a look at the US supply ch…
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The Dark SIde Of Overtraining | The ATP Project 496
53:30
53:30
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53:30Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media i…
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1
The Dark SIde Of Overtraining | The ATP Project 496
53:30
53:30
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53:30Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media i…
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continue reading