The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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Testosterone Podcasts
Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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A podcast about health, science, nutrition, aging, and fitness.
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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The Renew Vitality Podcast explores the latest in hormone health, weight loss, performance, and wellness; helping men and women unlock more energy, confidence, and longevity at every stage of life.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Passionate interest in men's health, hormones and longevity. Advocate for medical, health and food freedoms.
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The Armor Men's Health Show with hosts Dr. Sandeep Mistry and Donna Lee is a weekly show covering a multitude of medical topics important to men...and sometimes women. Dr. Mistry is a Board Certified Urologist and founder of NAU Urology Specialists in Austin, TX. Donna Lee is Director of Business Development and a professional stand-up comedian. The medical and wellness discussions between them (and guests) will be informative, interesting, and funny. Dr. Mistry and Donna Lee discuss topics ...
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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Recovering Biblical Masculinity in a World of Softness.
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This podcast series was created for the website www.ExcelMale.com, the leading and best-moderated men’s health forum focused on increasing health, potency and productivity in men.
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The Too Much Test Podcast is a light hearted discussion of just about anything that STRONG Alpha men would be interested in. The majority of our discussions are about Men's health, Working out, Diet, Testosterone and hormone levels, Crypto Currency, Real Estate, Meditation, Bodybuilding, Gaining Muscle, Losing Fat, Pro American Values. Show Sponsors www.thetriggeredbrand.com - 10% Off Code - tmt10 www.ultimategymtowel.com - 25 #MensHealthPodcast #TestosteronePodcast #BodybuildingPodcast#TRT ...
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A podcast about the feminist discourses in academic theory and popular culture. Hosted by Talia Bhatt, author of 'Trans/Rad/Fem', and Emma Zakharuk, blogger behind 'Dolphin Diaries.'
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Flagrant is a comedy podcast that delivers unfiltered, unapologetic, and unruly hot takes directly to your dome piece. In an era dictated by political correctness, hosts Andrew Schulz and Akaash Singh, along with AlexxMedia and Mark Gagnon, could care less about sensitivities. If it’s funny and flagrant it flies. If you are sensitive this podcast is not for you. But if you miss the days of comedians actually being funny instead of preaching to a choir then welcome to The Flagrancy. THE GREAT ...
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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
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Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
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Teddy Draper, UK sports broadcaster and fitness trainer, chats to people from the world of sport, health and fitness, business and more.
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The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Tune in to Nightly Scroll, where Hayley Caronia brings her sharp wit and unapologetic conservative perspective to the airwaves. Each night, Hayley dives into the latest headlines, trending stories, and hot-button issues shaping the political landscape, delivering candid commentary that cuts through the noise. With a blend of fiery debate, insightful analysis, and a no-nonsense take on today's culture wars, Nightly Scroll is your go-to destination for conservative talk that pulls no punches. ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Coming to you pre-recorded from a little shack behind a trailer. On this podcast we discuss a range of topics, some serious, and some not so much. So strap in, or strap on, and get ready for a fun time. Disclaimer: masculine humor is pretty high, so be warned about men patting themselves on the back over raunchy jokes.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches o ...
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
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Rural Focus is a unique program in commercial radio: it provides the most comprehensive coverage of agricultural and agribusiness issues affecting the rural communities in regional Western Australia.
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Hailed as changing the way society thinks about female sexuality, Guys We Fucked continues to pave the way toward a healthier outlook on sex. Hosted by stand-up comedians Corinne Fisher and Krystyna Hutchinson, this critically acclaimed podcast will be your new best friend. Tune in every Friday to hear discussions on the most taboo kinks, interviews with revolutionaries in sexual health, cultural icons, and, occasionally, guys they’ve fucked. Learn more at https://luminary.link/gwf Hosted on ...
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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We’re exploring the shifting terrain of relationships, gender, and sexuality with the best writers, thinkers, and creators. Join award-winning journalist Blair Hodges to learn more about who we are and how we connect with each other in order to build a better world.
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Canada's weekly podcast that explores a wide range of controversies and curiosities using science and critical thinking.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Welcome to Healthy Conversations, a podcast from Athens-Limestone Hospital sharing expert healthcare insights. Hosted by Susan Claborn and local co-hosts, each episode features medical professionals discussing wellness, prevention, chronic care, and local services—because your health matters. 🎧 Subscribe and be part of the conversation, one episode at a time.
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Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of y ...
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Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀 🔥 FOLLOW ON ALL PLATFORMS 🔥 • Instagram - https://www.instagram.com/heycharles77/ • TikTok - https://www.tiktok.com/@heycharles77 • Twitter - https://www.twitter.com/heycharles77 • YouTube - https://www.youtube.com/@HeyCharlesBiz
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Jay Campbell is the Amazon Best Selling author of three change-making books in the optimization health care space. The 2018 release and #1 overall Men’s Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The 2017 IF masterpiece, The Metabolic Blowtorch Diet-The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health. The 2015 released and #1 5 Star Rated book of all time ...
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"Tier 1 Health & Wellness Podcast" is an evidence-based, compelling podcast series, where expertise meets everyday wellness. The podcast is hosted by Dr. Keith Nichols (MD) , a renowned expert in bio-identical hormone replacement therapy. In each episode, Dr. Nichols guides listeners through the often-misunderstood realm of hormonal balance and its crucial role in our overall well-being. Dr. Nichols combines his extensive knowledge with relatable experiences, offering a unique blend of profe ...
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HORMONIOUS is your go-to podcast for hormone optimization, functional medicine, and total-body wellness. Hosted by Catherine Brigger, CRNP, a functional medicine nurse practitioner, this show dives deep into root-cause healing, metabolic health, and the science behind feeling your best. Whether you’re struggling with fatigue, weight gain, brain fog, or hormonal imbalances, we bring you expert insights, patient success stories, and actionable strategies to take control of your health.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Two lifelong best friends—one a trans man, the other a trans woman—share honest, unfiltered conversations about transitioning, identity, and everything in between. From hormones to relationships, misconceptions to everyday wins, they bring humor, heart, and real-life experience to the table. It’s not always pretty, but it’s always real. Tune in for laughs, insight, and a deeper look at what it really means to be trans.
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On The Stronger Self Podcast I dive into the world of self-help books to transform my life and share the journey with you. Join me as I tackle binge eating, improve sleep, conquer diets, nurture meaningful relationships, embrace body positivity, and more. Tune in to Stronger Self for actionable insights and real-life transformations. Let's unlock our true potential together.
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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
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The Hidden Reason Testosterone Works Better for Some Men
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In this comprehensive episode, you will learn: 1. A Deep Dive into the Science: Uncover exactly how the Androgen Receptor gene works and why this single genetic marker has such a massive and wide-ranging impact on a man's life. 2. Are You High or Low?: Explore the average CAG repeat numbers for different global populations—including European (21), …
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2707: How to Boost Your Testosterone Naturally
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Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Produc…
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The Testosterone Doctor: The Truth About Women’s Libido
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From low libido to painful sex to the truth about testosterone, Dr. Kelly Casperson is back, and this time, she’s answering your questions. In this episode, Tamsen sits down with Dr. Casperson, the leading urologist, author, and leading voice in women’s sexual health for an honest, no-shame conversation about what’s really happening to women’s bodi…
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EP 755: Your Healthcare You Must Own. Learn More About Testosterone!
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Hey there, you amazing listeners of The Armor Men’s Health Show with Dr. Mistry and Donna Lee! 🎧💪 Thanks for joining us for another great episode! This week, Dr. Mistry and Donna dive into more of your listener questions — starting with one about testosterone and PSA results, and another from a listener who’s not seeing the same benefits from TRT (…
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Blokes: How Are Your Testosterone Levels?
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This morning, we spoke to Peter Elliot-Lockhart, Elders senior agronomist about how the season has gone and what we need to keep an eye on ahead of harvest. Regional Men's Health's Michael Kaufman tells us about the importance of looking after our testosterone levels. Nutrien's Harry Carol gives us the Mt Barker market report and Heart Kids CEO Mar…
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By Athens Limestone Hospital
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Tiger Blood & Testosterone To Make Men Manly Again! - Nightly Scroll w/ Hayley Caronia (Ep.150) - 10/07/2025
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By Hayley Caronia
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#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies
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Send us a text Can testosterone replacement therapy actually help you live longer? In this episode we explore the real connection between TRT, men's health and longevity with Dr. Day. From hormone optimization to diet, training, recovery and stress management, we cover what truly takes to extend your health span. Whether you're on TRT, considering …
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Solving the Testosterone Mysteries with Dr. Kelly Casperson
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Dr. Kelly Casperson, urologist and author of "The Menopause Moment," highlights the importance of testosterone in women's health, particularly for mood, motivation, and muscle building, not just libido. She discusses various administration methods (pellets, creams, troches) despite the lack of FDA-approved female testosterone products. Dr. Kelly st…
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What might testosterone replacement therapy mean for me?
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The internet is full of hype for products claiming to boost mood, reduce fatigue, and enhance sexual performance—including testosterone supplements. Low testosterone can affect both men and women, but OB/GYN Dr. George Arnold says supplements rarely raise hormone levels; only prescribed testosterone can. For transcripts of The Dose, please visit: l…
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Testosterone, Y Chromosomes, and Other Manly Excuses (with Matthew Gutmann)
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By Blair Hodges
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Had your gallbladder removed and not sure what’s next? In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner explain how to support your digestion, balance bile flow, and feel comfortable again after gallbladder surgery. Learn what to eat (and what to avoid), how to use enzymes and bitters for better digestion, and…
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Breaking Self-Deception: How Your Brain Hides Your Authentic Self with Bizzie Gold
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Bizzie Gold is renowned for her unique approach to mental health. In this episode, you will discover how the repetitive inputs during ages 2 to 5 shape our thought patterns and behaviors, and how they can transform during menopause when our 'neurochemical armor' shifts. Bizzie, referred to as the mental health industry's most dangerous outsider, un…
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How to Overcome Inner Resistance | Steven Pressfield
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My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His ap…
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Former Boxing World Champion Chris Billam-Smith
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I’ve always enjoyed interviewing Chris during his rise as a respected but, in retrospect, underrated boxer who upset big names to become world champion. Spectacular nights followed in his hometown of Bournemouth. Then came defeat in 2024 to Gilberto Ramirez. But Chris’ hunger for the sport remains ravenous. He’s very candid though about the sense o…
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A New Roundup/Paraquat Weedkilling Alternative?
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Bayer has revealed a potential new weedkiller - icafolin - to be lodged with the regulator in 2026, with the goal of a 2028 release. Bayer's Tim Sippe has the latest for us. DFES Superintendent Wayne Green is back to talk working as a team when putting out paddock or machinery fires, and Burando Hill's Stew Mckenzie tells us about their latest Arcu…
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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
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Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing…
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Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
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Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this …
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Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
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In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …
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2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks
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Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of ‘forever chemicals’. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump’s go-to alcoholic beverage. (55:35)…
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Michelle Obama Admits Affirmative Action Is A Scam - Hayley Caronia (Ep.158)
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In this episode of Nightly Scroll: Michelle Obama admits she only got into Princeton because of affirmative action, NYC mayoral debate chaos, Why man-hating pop songs are so popular & more Watch me, Live, on Rumble. Mon-Fri at 6pm. www.rumble.com/hayley Follow Hayley @hayleycaronia on on X, IG, TikTok & Truth Social Sponsors: Fatty15 - https://fatt…
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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is boosting testosterone the key to optimizing your libido? Nah, not necessarily. There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... How you need to star…
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YOUR DEAD DAD TOLD YOU TO DUMP YOUR BOYFRIEND?
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*NEW YORK CITY! Friday, November 14th is OUR ONLY LIVE GWF SHOW OF THE YEAR!!!! GUYS WE FCKED presents SL*TSGIVING at The Crown Hill Theater in Brooklyn as part of the New York Comedy Festival** On today’s solo episode, CORINNE FISHER and KRYSTYNA HUTCHINSON discuss the new trend of tolerating a little infidelity in a relationship AKA ‘tolyamory’. …
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We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how can you learn it or feel it, and when can you take it too far?
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Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T This episode covers: • Longevity Scores Are Going Mainstream Elegant Hoopoe’s new clinics are using 56 biomarkers to track biological aging — and early users are reporting up to six years reversed in under two months. Could scoring systems replace reactive healthcare? S…
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Barrow AFC Footballer (ex Cheltenham Town) Charlie Raglan
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Really candid conversation with Charlie here about the challenges, uncertainties and pressures of one and two-year contracts when you’re a dad. We also talk about the physical challenges of having twins whilst playing for Cheltenham Town FC too - trying to train and play after a few hours sleep. Ultimately, fans want their teams to win, but I do th…
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How To Avoid Burning Out Over the Silly Season
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Rural Aid's Roger Hitchcock has some helpful advice on looking after ourselves throughout harvest. We chat to RRR Network's Liz Brennan as she steps down from the board after seven years. Merrifield Real Estate's Jeremy Stewart has the latest listings in the greater Albany region. And Nutrien's Harry Carol has the Mt Barker market report and weighs…
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2708: The Right Cardio for You (Listener Coaching)
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Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syn…
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Music Stars Go Viral For Anti-ICE Rants - Hayley Caronia (Ep.157)
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In this episode of Nightly Scroll: Pop Star Reneé Rapp and Country singer Bryan Andrews go viral for their anti-ICE rants, AOC & Bernie team up for a CNN Town Hall, Silverloch Contributor Scott Bryson joins for “Tactical Detail” & more Watch me, Live, on Rumble. Mon-Fri at 6pm. www.rumble.com/hayley Follow Hayley @hayleycaronia on on X, IG, TikTok …
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#52 Man Boobs, Mood Swings & Pumpkin Lattes... It's Estrogen Season
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Send us a text In this episode we're talking about the hormone every guy loves to hate... Estrogen. Yeah, the one that makes your chest jiggle and your emotions show up at Pixar movies. We break down why estrogen isn't the enemy, it's actually a key player in your gains, mood and even performance. From man boobs to mood swings, we cover the symptom…
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How Gut Health, Bile, And Bioidentical Hormones Restore Energy, Resilience, and Bone Health
45:25
45:25
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Send us a text What if bone loss, bloating, and burnout weren’t random midlife woes but connected signals from the same system? That’s the lens we bring to a candid conversation with functional medicine dietitian and “meno guide” Cindy Dupuie, who navigated early menopause at 43, gut dysfunction, and a fresh osteopenia diagnosis to build a plan tha…
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Halloween Without the Sugar Crash - Ask a Nutritionist
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14:03
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Can you enjoy Halloween candy without the sugar crash? In this festive episode of Ask a Nutritionist, registered dietician Alyssa Krejci shares practical, family-friendly strategies to celebrate the holiday without the post-candy meltdown. Learn how to balance real food with sweets, create fun non-candy traditions, and keep kids (and parents!) ener…
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CTC 231: Trends & Truths in Women's Health
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56:19
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Guest Hosts Jenny Borda & Melissa Arra join us to discuss women's health for October & Women's Health Month
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By Athens Limestone Hospital
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What do I need to know about IV hydration and vitamin therapy?
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21:54
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Some wellness clinics in Canada are promoting IV vitamin and hydration therapy as a way to ease hangovers, migraines, and even prevent illness and inflammation. But Bernie Garrett, UBC associate professor and author of a book on deceptive health care, says there’s little evidence these treatments actually work. For transcripts of The Dose, please v…
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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
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Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…
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These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
56:52
56:52
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Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You’ll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energet…
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
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In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of me…
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A recent report from Bendigo Bank Agribusiness shows the value of farmland across WA has fallen 9.5% year-on-year to a median price of just over $6,000 per hectare. We had an insightful chat with Agribusiness Senior Agricultural Analyst, Sean Hickey. A check in with Women In Farming secretary Laura Butler as she prepares for their annual Picnic in …
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CORRUPTION FROM THE TOP DOWN! - Hayley Caronia (Ep.156)
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59:59
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In this episode of Nightly Scroll: Dems are playing dirty to win elections, Christianity is on the rise in America, Victoria’s Secret Fashion Show goes woke again & more Watch me, Live, on Rumble. Mon-Fri at 6pm. www.rumble.com/hayley Follow Hayley @hayleycaronia on on X, IG, TikTok & Truth Social Sponsors: Bon Charge - https://boncharge.com - code…
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Riyadh Comedy Fest, Schulz Street Fighter Stories, & The True Meaning of “6-7”
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YERRR – the boys are back from Saudi Arabia and they’re unpacking everything: - Bill Burr heat, Bad Friends, Marc Maron hypocrisy & the comedy drama in the Middle East - Hasan's gotta a shocking dog problem - 50 Cent Rolex offers in Australia, and Ai MLK and peanut butter - David Cross' wild podcast moment, and Drake’s lawsuit results All that and …
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Why Working Out More Isn't Better (Busy Work Kills Progress)
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9:27
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Send a message/question here! Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works. This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out…
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Is Brain Rot The Reason You're So Tired? How Information Fatigue Fries Your Mind
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7:41
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In this episode of Hey Charles, Charles Ernst dives into the modern epidemic of information fatigue—the mental exhaustion caused by constant exposure to digital content and endless notifications. He compares our brains to overloaded computer systems that slow down when too many programs run at once. Through personal stories and business insights, C…
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Training with Kettlebells & Sandbags for Real-World Strength, Health, and Longevity
1:12:46
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Send us a text! In this episode of the Hard Men Podcast we discuss the history and benefits of strength training with kettlebells and sandbags. If you've been considering building out your own home gym this is one you won't want to miss. We talk about what separates these implements from standard gym equipment, what their best uses and pitfalls are…
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Our second time chatting with CBH Chief Operations Officer Mick Daw about preparation ahead of harvest. (See October 6 episode for first interview). Aussie feed grain and China’s swine industry are the focus of a project for Grains Australia. We speak to CEO Richard Simonaitis after his recent overseas trip. Nutrien's Craig Walker has the latest fr…
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2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13) Winning with high-protein snacks. (22:15) The dark side of dating apps. (24:47) When you are jacked, they will find you. (35:11) Kids are sponges. (38:54) The Schafer’s Disney Halloween Bash. (40:55) Reli…
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Dems Take Credit For Ceasefire, Blame Trump - Hayley Caronia (Ep.155)
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In this episode of Nightly Scroll: Typhoon flooding hits Alaska, CNN’s Amanpour apologizes for grossly biased reporting of Israeli hostages, Dems take credit for Trump’s ceasefire deal, Alec Baldwin gets in trouble again & more Watch me, Live, on Rumble. Mon-Fri at 6pm. www.rumble.com/hayley Follow Hayley @hayleycaronia on on X, IG, TikTok & Truth …
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EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.
55:43
55:43
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Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing ho…
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24. Reacting to trans Reddit stories
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In this episode, we’re diving deep (and laughing hard) as we scroll through some of the wildest, sweetest, and most relatable trans stories Reddit has to offer. From chaotic coming-out moments to unexpected allies, we react, reflect, and unpack what these stories say about trans life online and in the real world. Expect a mix of empathy and giggles…
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