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High Fat Diets: Must or Myth?

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Manage episode 485835911 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Carnivore? Keto?

Do you need a high fat diet for optimal hormone production?

Is a high fat diet your path to leanness?

I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode...

  • Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20]
  • How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17]
  • The best meal delivery service I've found. [18:15]
  • 5 tips for hitting your nutrition goals while traveling. [21:31]
  • One of the most inexcusable excuses you can make. [25:24]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Want to work with me to transform your body and mind? Go here now.

  continue reading

594 episodes

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High Fat Diets: Must or Myth?

The Jay Ferruggia Show

126 subscribers

published

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Manage episode 485835911 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Carnivore? Keto?

Do you need a high fat diet for optimal hormone production?

Is a high fat diet your path to leanness?

I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode...

  • Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20]
  • How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17]
  • The best meal delivery service I've found. [18:15]
  • 5 tips for hitting your nutrition goals while traveling. [21:31]
  • One of the most inexcusable excuses you can make. [25:24]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Want to work with me to transform your body and mind? Go here now.

  continue reading

594 episodes

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